How to gain muscle mass with resistance bands | Step by Step Guide for Guaranteed Results

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I show you how to gain muscle mass with resistance bands in this video. You may be asking yourself, can I gain muscle using resistance bands? If you are wondering what resistance band exercises do I need?, or is resistance band training something I should consider? This video tell you exactly what you need to get results using resistance bands. Gaining muscle mass is something many people want but do not how to do with resistance bands. Resistance band exercises are not just enough, there is more to it, so check out this video I show you how.
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Пікірлер: 240

@DisciplineDave 3 жыл бұрын

Are you back in the gym yet? Or are you still working out at home with resistance bands?

@pandapanda3414 3 жыл бұрын

Resistance band is low cost and saving time.

@DisciplineDave 3 жыл бұрын

That’s right

@c.l.e.1943 3 жыл бұрын

I actually started back going to the gym this week cause I'm lazy and undisciplined. I still use my bands supplementally though, usually only when you post a new vid 😔

@DisciplineDave 3 жыл бұрын

No that’s great! apply what you see in the videos to the cable machines

@dmac5472 3 жыл бұрын

My gym reopened but I dont feel comfortable going back yet(which is weird because I work in a hospital) but I try not to be out in the public more than I have to be. Maybe my feelings will change.

@mikegarcia6966 3 жыл бұрын

Great tip: First lift light, then lift heavy. Thanks Awesome.

@DisciplineDave 3 жыл бұрын

Glad to help!

@neilbeech4093 Жыл бұрын

Thanks for the update

@williambrown4036 3 жыл бұрын

Thanks Dave! Just got my bands a few weeks ago and have been following your channel for tips and advice on using them. Very helpful!

@DisciplineDave 3 жыл бұрын

Thanks you for watching

@MoniqueJohnson 3 жыл бұрын

This is my most favorite video YET! I love the tips and how you explained them. It makes perfect sense!

@DisciplineDave 3 жыл бұрын

Glad it was helpful!

@gugeno6182 3 жыл бұрын

You couldn't have posted this at a better time. Glad I found the channel man Iook forward to training harder and with better advice

@DisciplineDave 3 жыл бұрын

Thanks buddy for watching!

@TheodoreHay 3 жыл бұрын

Subscribed my man, helped me out and I like how straight up u are 👍 no bs

@DisciplineDave 3 жыл бұрын

Thanks brotha

@rgp8038 3 жыл бұрын

So many useful tips in this one Dave!

@DisciplineDave 3 жыл бұрын

I’m glad you find them useful

@michealdear6614 3 жыл бұрын

Great video! Very helpful.

@DisciplineDave 3 жыл бұрын

So glad you found it helpful

@luisrivas3509 3 жыл бұрын

Awesome video. Thank you for the information. Stay safe.

@DisciplineDave 3 жыл бұрын

You are very welcome

@KingHaroun420 3 жыл бұрын

Your channel is so underrated!! You are such a hero bro! Keep inspiring us man god bless you

@DisciplineDave 3 жыл бұрын

Wow thank you so much!

@aramhamparian9641 3 жыл бұрын

Great video!

@DisciplineDave 3 жыл бұрын

Thanks 😊

@chrismcvay7056 3 жыл бұрын

Thanks for your videos.

@DisciplineDave 3 жыл бұрын

My pleasure!

@arthuruzuh3070 3 жыл бұрын

Awesome video man

@DisciplineDave 3 жыл бұрын

Thanks

@c.l.e.1943 3 жыл бұрын

We asked. You listened and delivered! Thank you!!!

@DisciplineDave 3 жыл бұрын

Haha I’m glad someone noticed!

@lindyhawthorne2164 2 жыл бұрын

OMG...you are the best on KZfaq !!!. Im still learning and transitioning from dumbells to bands atm. Have been doing different body parts on different days but confused on when I should do a full body workout ??. Thanks for all your wonderful information. Im a senior with some mobility issues so I have to pick and choose which exercises I can achieve. Cant do floor work , mainly standing. :-) I wish you were in Australia !!!!

@DisciplineDave 2 жыл бұрын

Thank you for all your kind words. I feel if you can only workout 3 days a week I would recommend full body but if you can workout 5 days a week you do split body. Hope that helps 👍🏾

@lindyhawthorne2164 2 жыл бұрын

@@DisciplineDave Yes, that does help, thank you. Maybe some weeks I could do 5 days of split and another week do full body for only 3 days. I suppose that would mix it up a bit. thanks again.

@timchaning5701 3 жыл бұрын

One of your best videos right here. Still using those bands every day!

@DisciplineDave 3 жыл бұрын

Thanks Tim!!! Your feedback means a lot. I’m trying to be the Russell Wilson of youtube fitness, trying to get better everyday 👍🏾

@timchaning5701 3 жыл бұрын

@@DisciplineDave Your already on the right track ! in less then a month you have posted great material and your already over 6k in subscribers. Keep up the great work! as a question how often are you using the bands versus being in the gym now they are open again?

@darrinpatterson7392 3 жыл бұрын

I stopped with the gym since March and I don’t plan to go back.

@DisciplineDave 3 жыл бұрын

👍🏾

@coding-sp 2 ай бұрын

Bad choice bro, gym is always better as it's a place with positive energy, you have greater variety of exercise, weights and also advanced equipment

@preethamdsilva8637 3 жыл бұрын

Love your videos, Dave!! Bought resistance bands and looked thru many videos, but I really loved yours for your emphasis on FORM (my trainer does the same!!). However, just a tiny question...do you insist on breathing in and breathing out at a particular time in the rep?!

@DisciplineDave 3 жыл бұрын

Well not at a partícula time but breath. Breathing is very important also

@jamesmcmahon9509 3 жыл бұрын

Fantastic bit of education thank you Dave I'm mixing my band workouts with suspension trx training and it's a killer . Thanks for your vlogs

@DisciplineDave 3 жыл бұрын

thank you for watching

@piotrkot4137 2 жыл бұрын

My dude, you are so freaking likeable :D Greetings from Poland!

@DisciplineDave 2 жыл бұрын

😊thanks my friend 🇵🇱

@karinareed2979 3 жыл бұрын

Thanks for the tips!! New subbie here.

@DisciplineDave 3 жыл бұрын

Thanks glad to have ya

@karinareed2979 3 жыл бұрын

@@DisciplineDave 🙂

@MrWarbisshop 3 жыл бұрын

found your channel and wanna get into shape using resistance bands. Hope you will do some full length sessions aswell. like 30 mins

@DisciplineDave 3 жыл бұрын

Yea maybe 🤔

@khalidomar9059 3 жыл бұрын

Hi you look good and really love your tips and advice.

@DisciplineDave 3 жыл бұрын

Thank you so much!

@alihanparpucu770 3 жыл бұрын

Dear Dave, I think you should upload videos of every move possible that you can do with resistance band, ONE BY ONE. That way we can use these vidoes to make our forms better. It would be nice to have a 1 minute video of a resistance band curl or chest press or incline fly's. People would benefit it and watch it more.

@DisciplineDave 3 жыл бұрын

👍🏾

@isaaclam8473 3 жыл бұрын

Is there a push, pull, legs plan or workout routine on your channel? It would be great you could make one

@DisciplineDave 3 жыл бұрын

I have band leg workouts kzfaq.info/get/bejne/qKedpdBl3rm4mp8.html

@adnaan1726 3 жыл бұрын

Im gonna follow along with your workouts. But i need a weekly or day by day workout plan. For example monday biceps chest traps. Im new to this so need help

@DisciplineDave 3 жыл бұрын

I have a workout plan with a day by day downloadable pdf file calendar. If you are interested DM me on Instagram @DisciplineDave

@Kirito-th2vc 3 жыл бұрын

Thank you Dave! You saved my life. Lol.

@DisciplineDave 3 жыл бұрын

👊🏾

@michaelrutherford5134 3 жыл бұрын

Hello.is it important to do the exercises in the sequence in your video. It would be easier if I could leave the door stop in place for the exercises that need the same doorstop location. Thanks. Great videos.

@DisciplineDave 3 жыл бұрын

All the above is good, switch it up. That’s good for the body

@mavintyler7231 3 жыл бұрын

Great video!! What type of 5 day schedule do you recommend for building mass?

@DisciplineDave 3 жыл бұрын

arms, chest and traps, shoulders and back, legs, abs

@mavintyler7231 3 жыл бұрын

Full body .. 5 days a week?

@a.davidmendez6043 3 жыл бұрын

I totally understand lifting light theory

@DisciplineDave 3 жыл бұрын

Most people don’t

@UncleDanBand64 3 жыл бұрын

I just ordered some bands. Just to mix it up. I am thinking I will like them👍🇺🇸

@DisciplineDave 3 жыл бұрын

I did, changed everything For me fitness wise

@UncleDanBand64 3 жыл бұрын

@@DisciplineDave thanks for the reply sir👍

@SJ-ne7zq 3 жыл бұрын

Hey Dave. Can you suggest a good split routine for mass for someone in their 50s please?

@DisciplineDave 3 жыл бұрын

Arms, chest and traps, shoulders and back, legs, abs, 2 days rest

@mr.whisper3338 3 жыл бұрын

Yep, you sure can, and it's a lot easier on your joints.

@DisciplineDave 3 жыл бұрын

👍🏾

@nattynnat 3 жыл бұрын

Hi Dave! is the Bodygym Bar any good? Can I replace the band with more resistance from other brands' bands? And does it hold up a lot of weight? Looking to add a bar to my resistance band workout :D

@DisciplineDave 3 жыл бұрын

No you can only use theirs because they have a fat end, Yes it holds a lot of weight. Use this link for it helps out the channel amzn.to/2OGnA4M

@beelez-xi1fi 2 жыл бұрын

If I am doing one of your full body workouts Dave would you recommend going until failure on the third set of each exercise if you want to build some muscle?

@DisciplineDave 2 жыл бұрын

No go till failure on every set, don’t “save sets”

@geekatari4391 Жыл бұрын

It's been officially a month since I started training under your tutelage, and my biceps are smaller! But that's because I am losing my flappy wings 😂.

@DisciplineDave Жыл бұрын

😂 Nice work!

@freestyleliving4145 2 жыл бұрын

Sunland with gloves vs Sunband with teslang metal bar?

@michaelbartdeclaro5416 3 жыл бұрын

Can you recommend a good 5 day muscle split? Thanks!

@DisciplineDave 3 жыл бұрын

Arms, chest and traps, back and shoulders, legs, abs

@maddogy1d 3 жыл бұрын

Do you recommend doing multiple sets to complete failure or just one? How many reps should you do before moving up to a higher resistance band?

@DisciplineDave 3 жыл бұрын

Yes multiple sets till failure, well it depends if its a heavy of light day. If its a heavy day if I can do more than 6 I go up, if it's a light day if I can do more than 20 then I go up.

@rockweapon7895 11 ай бұрын

If you go heavy on a standing chest press, how are you able to do that? Going for 5 Reps there is nearly impossible, because you are being forced back towards the door, regardless of how stable your stance is. (Might work if you do it one sided, because your stance is more stable) I prefer to sit on a bench and go heavy from there or lay my chest on a step platform and wrap around the bands under it and attach J Hook handles and go heavy there. Going heavy really changes my workout though.

@lukas-sjb9291 3 жыл бұрын

Hi mate In your opinion what's works for you better free weights or bands ? I'm use to free weights can't seem to get use to the band's think i need to be mor patient & get the technique right🤷‍♂️ Also surely these bands ain't accurate it might say 30lbs but how do you know your pulling the tension of the band to the max tension?

@DisciplineDave 3 жыл бұрын

80% of workouts are bands and cables, yes the accuracy is always off. With bands (also with weights) you need to go off of feel and your mind muscle connection. Stick with bands for a month and your body will adjust

@TacticalPower88 3 жыл бұрын

Super out of shape, fitness beginner here. Any specific resistance band set you can reccomend that gives me what I need to follow along your videos without breaking the bank? Something I can continue to grow with over time would be nice.

@DisciplineDave 3 жыл бұрын

In most of my videos I use COOBONS FITNESS Resistance Bands Set amzn.to/3fJdoEd but now I am doing a series on these loop bands www.rubberbanditz.com/idevaffiliate/idevaffiliate.php?id=637&url=285 The second ones (loop bands) are far better quality but I am releasing The first video using those loop bands in a few days. Hope that helps with you decision

@TacticalPower88 3 жыл бұрын

@@DisciplineDave Thank you, Looking forward to the new videos. I'm a beginner trying to lose weight and build strength and move on to push ups.

@Bruh-pb5os 3 жыл бұрын

Im about 143 lbs and just started I am rn have .7 g of protein of my bodyweight so about 100. Im eating almonds, penut butter, bananas, milk. Is this good

@DisciplineDave 3 жыл бұрын

Well the food choices are good but it’s more complex then that. Like when you eat, how are you exercising, etc. but yes that sounds good

@shmnn7027 3 жыл бұрын

Can I do a variety of exercises for a single muscle at one go or is it better to do the same exercises continuously in reps? And how many reps should I do for each exercise?

@DisciplineDave 3 жыл бұрын

Variety is very important to shock your muscles for growth. Do 3 sets of 15-20 reps

@ashishmalhotra8134 3 жыл бұрын

Sir is it possible to get just good looking body not like arnold but a good looking one through resistance bands ??

@DisciplineDave 3 жыл бұрын

Yes sir 👍🏾

@gabrielocci 3 жыл бұрын

Hey man:) what kind of split would you recommend to a 15 year old trying to build body mass?

@DisciplineDave 3 жыл бұрын

arms, chest and traps, shoulders and back, legs and forearms, 2 days rest

@officialnw6008 3 жыл бұрын

same

@officialnw6008 3 жыл бұрын

@@DisciplineDave how did it take to get your physique?

@sandroaugustosteinhorst2272 3 жыл бұрын

Hello. What's the optimal number of repetitions on light days?

@DisciplineDave 3 жыл бұрын

3 sets of 15-20

@rayr271 3 жыл бұрын

Double D what do you think about working out with Bands with a lightweight vest?

@DisciplineDave 3 жыл бұрын

Couldn’t hurt. It will burn more calories but won’t help you tear more muscle fibers for growth unless you’re working out your legs

@rayr271 3 жыл бұрын

@@DisciplineDave Thanks

@luisrivas3509 3 жыл бұрын

Would you recommend breaking up the workout during the 5 days. Arms on Monday, chest on Tuesday, legs on Wednesday for example.

@DisciplineDave 3 жыл бұрын

Yes I would 👍🏾

@luisrivas3509 3 жыл бұрын

@@DisciplineDave Thank you. I will plan out the week. Stay safe.

@gavinpatrick9897 3 жыл бұрын

Love the video! Couple of questions: I’m 5’6 125. If I’m looking to put on 10-15 pounds of muscle mass, would resistance bands be the way there? I also got a new protein powder, GNC 1340, which has 1340 calories per shake. What’s your opinion on those? Thanks!

@DisciplineDave 3 жыл бұрын

Yes you can add 10-15 pounds of muscle, I mean you do need to up your calories if you can’t do it all with food. Protein shakes can help but not necessary for everyone

@dannyneville1310 2 жыл бұрын

Eat plenty of eggs, avocadoes, tuna, etc. You can get plenty of protein in food.

@rayr271 3 жыл бұрын

DD what do you think about rotating dumbbells and bands. Dumbbells M,W, F and bands T, Th rest Sat, Sun. Should you shock your body and do bands 3 days and dumbbells 2 days alternating weeks?

@DisciplineDave 3 жыл бұрын

I think it’s a great idea, and even better use dumbbells with bands. I will be making future videos showing this

@rayr271 3 жыл бұрын

@@DisciplineDave Thanks DD. You the Man

@anasalarnaouti8781 3 жыл бұрын

Dave , In my workouts , I use bands And weights . Is it good? , second thing is that I really want to ask about preforming to failure, it will burn more calories because obviously it will make ur heart beat fast but will it affect the muscles as-well because I feel like it will make me preform in the first set more and it becomes less and less each time so are u sure that to failure is good ? Btw I also combine it with weights such as chest press, lateral raise to progress overload and to make my workouts more intense and to maximize muscle growth , it’s been 7 months didn’t skip any day unless if it’s off I train 5 days a week push, pull ,legs

@DisciplineDave 3 жыл бұрын

That’s actually even better that you combine them with weights because the point of resistance bands is to make sure the strength curve increases as you reach maximum contraction. And yes going to failure is always good the more muscle fibers we can tear the more they can recover for growth. I am going to do future videos of combining resistance bands with weights

@anasalarnaouti8781 3 жыл бұрын

Man I swear ur so underrated, hope u grow more and more as soon as possible, thank u so much for the advice

@anasalarnaouti8781 3 жыл бұрын

Sorry I type a lot but another thing about lifting heavy, so do I use the heaviest or most resistance band with a good form but the thing is , lifting heavy is for strength and not hypertrophy so is it really necessary to lift heavy for a man aims for hypertrophy?

@DisciplineDave 3 жыл бұрын

Correct both are needed to gain mass, sometimes I’ll lift heavy for 2 sets then, very high rep

@diehardknicksfansinceiwass2683 3 жыл бұрын

Hey bro. So I brought resistance bands. You recommend doing full body workouts daily or no ? Or do I focus on specific parts daily. I’m 23 years old, just trying to figure out a workout plan to gain muscle and weight. Wondering what do I focus on and how many days I should work out, and should it be a full body workout or not

@DisciplineDave 3 жыл бұрын

No not daily, I recommend split body if you are gonna do daily. DM me on IG @disciplinedave if you would like a workout plan with a day by day calendar.

@diehardknicksfansinceiwass2683 3 жыл бұрын

@@DisciplineDave cool. Damn I don’t have IG but have Twitter. Do you have Twitter ?

@diehardknicksfansinceiwass2683 3 жыл бұрын

@@DisciplineDave if you have Twitter my Twitter is @bronxprodigyzzz , I can DM you through there bro.

@DisciplineDave 3 жыл бұрын

It won'e let me send you a message, message me twitter.com/Discipline_Dave or @Discipline_dave

@chillpill7115 3 жыл бұрын

Can you mix whey protein powder with zero sugar gatorade? Or anything else besides milk or water?

@DisciplineDave 3 жыл бұрын

I would not recommend it, but it you like that combo I don’t think it will hurt anything

@sunnyLikesFood 3 жыл бұрын

I'm starting to workout with resistance bands, so i have to do every sets till failure for every exercise and muscle?

@DisciplineDave 3 жыл бұрын

For best results yes

@sunnyLikesFood 3 жыл бұрын

@@DisciplineDave thank you so much!!!

@chillpill7115 3 жыл бұрын

Is it true that if you have some stomach fat. And You build up your ab muscles the fat will disappear?

@DisciplineDave 3 жыл бұрын

No you will build up your abs, but if you don’t drop body fat your stomach will just look bigger

@robertotoledo3592 3 жыл бұрын

Very good advices Dave, btw how old are you?

@DisciplineDave 3 жыл бұрын

Glad to help,36

@stevend2300 3 жыл бұрын

you said that we have to do every set until failure, but do you have any suggestion about how many sets per workout??

@DisciplineDave 3 жыл бұрын

3 sets

@stevend2300 3 жыл бұрын

@@DisciplineDave thankyou for the reply mate!!!

@neilbeech4093 Жыл бұрын

When do you look lift light & heavy

@DisciplineDave Жыл бұрын

I lift light for 2 weeks and heavy for 2 weeks

@maximellow5745 3 жыл бұрын

How do y'all work put 5 days a week??? One day and I'm sore for thr next week. Might be cause I'm 115 pounds and made out of 90% bones tho

@DisciplineDave 3 жыл бұрын

5 days a week

@niltri494 3 жыл бұрын

Hi. I do one set of biceps . Then one set of triceps. One set of chest. Etc. All till failure. Will this work or 3 sets r important. Also 2 days off shud be together like sat sun Or Mon tues exercise. Then we'd off. Thurs fri exercise then Saturday off types

@DisciplineDave 3 жыл бұрын

👍🏾 nice

@niltri494 3 жыл бұрын

@@DisciplineDave tnx bro :)

@annieussery3068 3 жыл бұрын

Is it safe for teens to take whey protein powder as long as they are working out?

@DisciplineDave 3 жыл бұрын

Yes

@thomasfeely4901 3 жыл бұрын

Is creatine good for building muscle and will you see results

@DisciplineDave 3 жыл бұрын

Yes I use it everyday

@thomasfeely4901 3 жыл бұрын

@@DisciplineDave cool will I see results if I take it and will I see results as in bigger muscles sorry for all the questions

@DisciplineDave 3 жыл бұрын

@@thomasfeely4901 Yes it's one of the few supplements that will actually work, take 5 grams everyday

@thomasfeely4901 3 жыл бұрын

@@DisciplineDave thanks dave

@SaiKiran-wf1xv 3 жыл бұрын

I'm beginner how should I focus kindly help!

@DisciplineDave 3 жыл бұрын

Do the total body band workout video kzfaq.info/get/bejne/pLeFeKWJ3Km4fXU.html

@SaiKiran-wf1xv 3 жыл бұрын

Thanks for the information

@cpb1998 3 жыл бұрын

How long do these types resistance bands usually last for?

@DisciplineDave 3 жыл бұрын

I change them every year but if you keep them in cool humid conditions they will last a very long time. What makes them out last of them drying out and cracks start to appear then snapping is very likely

@cpb1998 3 жыл бұрын

@@DisciplineDave So away from direct sunlight and etc?

@DisciplineDave 3 жыл бұрын

Yep

@cpb1998 3 жыл бұрын

@@DisciplineDave Thanks for the info, just subscribed👍.

@1._ali 3 жыл бұрын

5 days a week for full body or split workouts??

@DisciplineDave 3 жыл бұрын

I personally do splits five days a week, but if you’re a person who likes to do full body which is just as effective I will do that 4 days a week 👍🏾

@1._ali 3 жыл бұрын

@@DisciplineDave thanks 🙏 i’ll try splits as i can do much more with focus and target one muscle at a time.

@DisciplineDave 3 жыл бұрын

Nice 👍🏾

@a.davidmendez6043 3 жыл бұрын

Yes embrace the negative

@DisciplineDave 3 жыл бұрын

Yep

@Burak-1907 3 жыл бұрын

do you also train with weights or have you trained with weights? I don't think you can build that much with bands

@DisciplineDave 3 жыл бұрын

Yes and yes. 80% of workouts are with bands and or cables

@Burak-1907 3 жыл бұрын

@@DisciplineDave I've been training with weights for years and that's why I ask if something like this is possible. 👍 💪you said 80% do you train with the bands and 20% with weights which exercises do you do with the weights?

@DisciplineDave 3 жыл бұрын

Check my upload on Monday at 10:30 EST you will see 😉

@paws3620 2 жыл бұрын

3 days a week is good for me im using resistance bands

@DisciplineDave 2 жыл бұрын

I would do between 4-5 days a week my friend

@paws3620 2 жыл бұрын

@@DisciplineDave i have a work i cant do 4-5 days a week

@officialnw6008 3 жыл бұрын

how long did it take to get your physique?

@DisciplineDave 3 жыл бұрын

How long? Hard to say I’ve had moments where a fell off and got back on the horse so give or take 10 years

@officialnw6008 3 жыл бұрын

@@DisciplineDave im 15 i wanna start now

@DisciplineDave 3 жыл бұрын

Then start, there will always be questions, there will always be things that you don’t know. So just start

@officialnw6008 3 жыл бұрын

@@DisciplineDave im waiting for the resistance bands to arrive,i already have the bar

@DisciplineDave 3 жыл бұрын

Sweet

@Silentwatcher23 3 жыл бұрын

For the legs is Very difficult i think

@DisciplineDave 3 жыл бұрын

Yes but nobody said it was gonna be easy

@Silentwatcher23 3 жыл бұрын

@@DisciplineDave difficult to get bigger, because you want heavyweight for progress

@DisciplineDave 3 жыл бұрын

You don’t need heavier weight you need more resistance with a good contraction. Yes you can achieve that with weights but more effectively with bands

@Silentwatcher23 3 жыл бұрын

@@DisciplineDave i will do your workout.thank you very much

@kannulabana5097 3 жыл бұрын

Sir how i gain weight I'm underweight

@DisciplineDave 3 жыл бұрын

Watch my workout videos and eat, make sure you are in a calorie surplus

@kannulabana5097 3 жыл бұрын

Can you suggest what nutrition i should take

@DisciplineDave 3 жыл бұрын

Up your Protein and carbs

@JohnAlexanderICT 3 жыл бұрын

Bro, the mic around your neck is distracting... Get yourself a bow-tie

@DisciplineDave 3 жыл бұрын

👍🏾

@justanotherweirdo7108 3 жыл бұрын

What bf% are you at?

@UncleDanBand64 3 жыл бұрын

I got a question though.....have you ever had one break and pop the crap out of you? I saw that stop pop-out of the door...I think it hit your better half though😂

@DisciplineDave 3 жыл бұрын

Oh yea I’ve had my fair share, I’ve had my best luck with “COOBONDS” bands

@UncleDanBand64 3 жыл бұрын

@@DisciplineDave I just ordered from Amazon. Not sure of the brand but, I will keep that in mind as they break. Think I will wear eye pro while I use them.

@gavinlynas2833 3 жыл бұрын

Hi. Just to be clear, YOU use resistance bands exclusively? You're not just advising those who want to use resistance bands how they can gain mass? If your body is an example of the mass building potential of resistance bands then I'm all in. Thanks.

@DisciplineDave 3 жыл бұрын

I use resistance bands/cables 90% of the time. I do use weights for a few leg exercises

@gavinlynas2833 3 жыл бұрын

@@DisciplineDave Your chest is well rounded. I tried resistance bands in the past but found chest to be the least satisfying/ hardest to get a good pump. It always felt like my triceps and shoulders were doing 80% of the work. I think having you back flat against something would probably make a huge difference. With a proper bench press you get that nice stretch at the bottom (similar to the muscle building stretch you get in Romanian deadlifts). I just assumed I was probably waisting my time since I was missing what I thought was the most effective part of the 'press' movement but if your chest was built on resistance bands then I was wrong (gladly). By cables do you mean cables attached to weighted machines because that would then mean that together with your legs, overall you use weights more so than bands? Don't mean to be a doubting Thomas but with everyone on the net saying you can't gain mass/ size on resistance bands alone I can't help it, I just like to be sure. I'd like to commit to resistance band training but kinda need that belief that it will work since it takes a lot of time and effort. Thanks.

@DisciplineDave 3 жыл бұрын

I understand what you mean your concern the reason why you were feeling it other areas except for your chest is probably because you lack scapular strength which is your upper back a lot of people don’t have that area develop remember all muscles matters bands will expose your weaknesses in your foundation. of your body everything needs to be worked out in order to get the results you want. When I say cables I’m saying the cable machines they have a weight selectors on them the exact same concept with just more resistant.

@gavinlynas2833 3 жыл бұрын

So I can build a certain degree of mass using bands but I need to use cables (weights) as well to target those bottom areas resistance bands are too weak in, to get the full muscle development? If that's the case then I may as well just use weights with bands here and there to amp up the intensity at the top of the range, just like everyone else keeps recommending anytime someone mentions the effectiveness of resistance bands.

@DisciplineDave 3 жыл бұрын

No you definitely can and achieve the same resistance depending on the quality of the band and how you’re using them. When I say cables I’m talking about rare occasions when I don’t have my bands and I’m traveling. My recommendation is to do everything, The key is to shock your body with various types of workouts and mind muscle connection. Whatever you plan to do after this conversation just don’t stop. The theme of my channel is to put the “technique in your physique”. So if you’re asking me for the best advice I can give you is technique and great form is everything. I will have future videos showing you techniques with weights that are affective but I do find bands and cables more effective for most exercises.

@samanvaygupta3175 3 жыл бұрын

I just want to have a normal looking body so bands are the best for this

@DisciplineDave 3 жыл бұрын

👍🏾

@dannymcdonald1591 3 жыл бұрын

Is green tea ok

@DisciplineDave 3 жыл бұрын

yes just don't add cream and or sugar

@dannymcdonald1591 3 жыл бұрын

@@DisciplineDave I’m gaining muscle quick but do u think facecurls r dangerous with bands

@DisciplineDave 3 жыл бұрын

Good question, make sure you don’t pull the bands to it’s limit (pass the maximum tension of linear stretch). And don’t use old bands that have been sitting for a long period of time because the lubrication is probably dried out which makes it prone to snapping. But the benefits of face pulls are tremendous for your gains.

@dannymcdonald1591 3 жыл бұрын

@@DisciplineDave the real question is can I do these in a wheelchair these muscle builders I do bicep curls on a bed and preacher curls on a door

@abrahamrodriguez1307 3 жыл бұрын

Why is it that with bands the reps are the most you can do and with regular dumbbells machines the standard we all know? 4 of 10 3 of 20 etc etc

@iakubvyshegorodtsev8373 3 жыл бұрын

I read a lot of people keep on talking about Okibetonic Secrets. But I'm not sure if it is good. Have you ever tried using this popular fat burn diet plan?

@DisciplineDave 3 жыл бұрын

No I have not, but if it works for you great 👍🏾. Focus on the training being consistent and intense

@user-um8st5ug1o 5 ай бұрын

Imagine that shi breaks

@ettyvillicana4358 3 жыл бұрын

My cooworker laughed when I told them I was gonna lose weight with just implementing Okibetonic Secrets, but after I showed these people great effects right after I used it they are begging me to tell them about it. Of course I won't tell them the detail about this diet plan, haha

@DisciplineDave 3 жыл бұрын

😂

@malachireilly7057 3 жыл бұрын

Does Okibetonic Secrets really work? I see a lot of people keep on talking about Okibetonic Secrets. But Im uncertain if it's good enough to lost a ton of weight.

@DisciplineDave 3 жыл бұрын

I am not sure