How to gain weight fast and safely | Quick weight gain tips in tamil | How to gain weight in 10 days

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Tamil Food Samayal

Tamil Food Samayal

2 жыл бұрын

How to gain weight fast and safely | Quick weight gain tips in tamil | How to gain weight in 10 days
#weightgain #weightgaindiet #weightgaintips #vlogtamil #vlogs #vlogintamil #tamilrecipes #weightgainvlogs #weightgaintipsintamil #weightgainfast #tamilfoodsamayal
This video gives tips for , how to gain weight in 10 days using healthy food habits with simple & easy tamil food recipes .
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For more Simple , easy and tasty recipes To Subcribe our Tamil Food Samayal youtube channel
/ @tamilfoodsamayal1911
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Пікірлер: 1 800
@bharubharu7594
@bharubharu7594 Жыл бұрын
Tnx mam....unga video patha apro tha coconut milk try pannen 1 month senna fast ah weight gain actu......but athuku apro face la rompa pimples ah vanthuruchu 😒 oilly ah saptathu nala pimples Ku oru remade sollunga sis...
@tamilfoodsamayal1911
@tamilfoodsamayal1911 Жыл бұрын
Thank you so much for your valuable command. Coconut milk 10 days sapidunga appuram 1 week gap vittu coconut milk eduthukonga. Oilly skinnukku Intha video parunga namma channella pottathuthan. kzfaq.info/get/bejne/sL2Jqa90tquuno0.html
@bharubharu7594
@bharubharu7594 Жыл бұрын
@@tamilfoodsamayal1911 TQ mam......💜weight gain agalanu rompa feel pannen......but ipo illa 🤩TQ
@you...7205
@you...7205 Жыл бұрын
@@bharubharu7594 unmaya weight gain aacha, evlo கிலோ gain aachi pls...
@bharubharu7594
@bharubharu7594 Жыл бұрын
@@you...7205 ennoda normal weight 41 irunthen..... coconut milk daily sapduven mrng with nit 2 times ....1 month regular ah follow pannen....ipo 59 gain panneruken......then daily mrng workout um pannuven ....try pannunga Nalla results iruku ..nanum weight gain panrathuku neraiya saptruken but gain agave illa ☹️..but this is spr remade Nalla work aguthu 😍try this
@athvikarockers
@athvikarockers Жыл бұрын
Sister only coconut milk matum yedutha pothuma sister
@villegeeggfarm1902
@villegeeggfarm1902 9 ай бұрын
வாழைப்பழம் பேரிச்சம்பழம் பாதம் உலர்திராட்ச்சை முந்திரி பால் இவை அனைத்தும் மிக்சில் அரைத்து தினமும் காலையில் வெறும் வயிற்றில் சாப்பிடவும் எடை கூடும்
@Manimozhi-ef4pq
@Manimozhi-ef4pq 5 ай бұрын
I don't like milk😢😢😢
@Vickykalpu
@Vickykalpu 4 ай бұрын
Thnq 😢sis
@priyab2890
@priyab2890 4 ай бұрын
உண்மையா
@thadchayanik7323
@thadchayanik7323 4 ай бұрын
​@RasikaJaiswalrealy how to drink , daily how many times
@villegeeggfarm1902
@villegeeggfarm1902 4 ай бұрын
உண்மை தான் நான் ட்ரை பன்னேன் நல்ல பலன் கிடைத்தது ட்ரை பன்னுங்க 48 நாள்கள் தொடர்ந்து சாப்பிடுங்க
@sarankannan6737
@sarankannan6737 2 жыл бұрын
எத்தனையோ வீடியோ பார்த்திருக்கிறேன் ஆனால் நீங்கள் சொன்னதுதான் வேற லெவல்👍100/100 உண்மை👌
@tamilfoodsamayal1911
@tamilfoodsamayal1911 2 жыл бұрын
Thank you so much brother.
@sranji1444
@sranji1444 2 жыл бұрын
Unmaiyava
@achithaaarthi8616
@achithaaarthi8616 2 жыл бұрын
😏😏😏😏😏😏
@gunabharathig1273
@gunabharathig1273 2 жыл бұрын
🤔🤔🤔🤔🤔
@durgapavi6823
@durgapavi6823 2 жыл бұрын
Nizama kundavangala
@jagadeesan288
@jagadeesan288 Жыл бұрын
Ma'am, empty stomach la banana sapda kodathu nu solvanga, problem ilaya morning la saapita.. apram el evg la sapidalama morning mudiyalanna.. pls advise
@Happylife-be8xl
@Happylife-be8xl 2 жыл бұрын
One small tips..... 1 செவ்வாழைப்பழம்,4 பேரீச்சை பழம், 2 ஸ்பூன் peanut butter,. 6 பாதாம், 1 கிளாஸ் மில்க் இது எல்லாம் சேர்த்து மிக்சி ல அரைச்சுட்டு ஒரு நாளைக்கு 3 times சாப்பாட்டுக்கு அப்பறம் எடுங்க...சீக்கிரம் வெயிட் increase ஆகும்👍
@banu_1508
@banu_1508 2 жыл бұрын
Nejama va ...yepdi milk add pannnum ah
@Deepika_Alias_Ammu
@Deepika_Alias_Ammu 2 жыл бұрын
Nenga try pannigala ipapdi
@Happylife-be8xl
@Happylife-be8xl 2 жыл бұрын
@@Deepika_Alias_Ammu yes
@priyapathma9440
@priyapathma9440 2 жыл бұрын
Weight gain aanatha?
@Happylife-be8xl
@Happylife-be8xl 2 жыл бұрын
@@priyapathma9440 try pannuga👍 gain ஆகும்
@suryasuri608
@suryasuri608 Жыл бұрын
ரொம்ப அருமையா சொன்னிங்க Practical ah செய்யும் முன் உங்க positive speech boost ah இருக்கு... Tanx ma...
@tamilfoodsamayal1911
@tamilfoodsamayal1911 Жыл бұрын
Thank you so much
@akjaykaran
@akjaykaran Жыл бұрын
Results sollunga
@Chaithrasuresh1853
@Chaithrasuresh1853 Жыл бұрын
After dinner ku aprm thana sis
@rangarajangopalakrishnan1315
@rangarajangopalakrishnan1315 10 ай бұрын
Kindly furnish foods that stop itching in legs and to have good skin glow.
@loganathanranggasamy1643
@loganathanranggasamy1643 2 жыл бұрын
நன்றி வாழ்த்துக்கள் பாராட்டுக்கள் 🙏🏻💥👍
@jhonys763
@jhonys763 Жыл бұрын
Super Medam..Useful health tips.. Ur words pronounation nd explanation so very good..Feed more videos Like as bout life essential things.. My wishes for ur work 👏👏👍
@tamilfoodsamayal1911
@tamilfoodsamayal1911 Жыл бұрын
Thank you brother
@marivijay4392
@marivijay4392 2 жыл бұрын
Coconut milk epdi prepare pannanum mam....
@anithahoney1209
@anithahoney1209 5 ай бұрын
it's really work, enaku age 23 but na 42 kg la than irunthen unga vedio parthuttu nanum try panni parthen 20 days la 8 kg gain aachi.... really tnx ma ❤
@tamilfoodsamayal1911
@tamilfoodsamayal1911 5 ай бұрын
🙏🙏🙏
@mchandru3088
@mchandru3088 5 ай бұрын
Enna things saptinga
@vickybhasis580
@vickybhasis580 5 ай бұрын
42 ah avlo lean ah ippo evlo gain aghirku ethana nal a achu
@user-qk1iz9sj3d
@user-qk1iz9sj3d 3 ай бұрын
It's not sides effective?? ​@ovi-patel
@naalininaalininaalini9064
@naalininaalininaalini9064 20 күн бұрын
Unmayava
@mageshammu9225
@mageshammu9225 Жыл бұрын
-0:37 sis naan thyroid tablet sapiduren so tablet saptu 1/2 hour kalichu sevvaalai palam sapidalama ? And sevvaali yoda serthu again thengai paal kudikalama ?
@aiswaryabalan5068
@aiswaryabalan5068 11 ай бұрын
Mam weight loss with inch loss ku oru video podunga please mukiyama belly fat reduce pana oru video podunga
@KavithaK-jn6mc
@KavithaK-jn6mc Жыл бұрын
மிக்கமகிழ்சி நல்ல பதிவு சூப்பர் நன்றி மேடம்
@madheehahaneefa2597
@madheehahaneefa2597 Жыл бұрын
தேங்காய் பால் கண் வீங்கியது மற்றும் கரப்பன் தொண்டை கரகரப்பு வந்தது நான் குடிக்கவும்
@GokilaVani-dv1wb
@GokilaVani-dv1wb Жыл бұрын
Thank you so much mam....Surely, I'll try it and share the result...
@HemavathiV-jd3fz
@HemavathiV-jd3fz Жыл бұрын
Result please
@madhugovindrajan2554
@madhugovindrajan2554 Жыл бұрын
Mam I hv reversed my Diabetes I hv lost a lot of weight Actually under weight now Pls advise I take only 3 low carb meal per day
@banuaaru1471
@banuaaru1471 2 жыл бұрын
My daughter ku use aagum sister 'nice 'tips thank you👨‍👩‍👧‍👧🥰☺️🤗👍
@tamilfoodsamayal1911
@tamilfoodsamayal1911 2 жыл бұрын
Thank you sister.
@sweety8177
@sweety8177 Жыл бұрын
Weight erunangala mam
@kalainavikalainavi3852
@kalainavikalainavi3852 2 жыл бұрын
Super ❤️👍 good job mam...❤️
@tamilfoodsamayal1911
@tamilfoodsamayal1911 2 жыл бұрын
Thank you so much sister.
@shanthisathish6900
@shanthisathish6900 2 жыл бұрын
@@tamilfoodsamayal1911 by
@logu8005
@logu8005 2 жыл бұрын
Easy ya sonninga ..,vittula ulla ingridiant ta vache sonninga..na kandippa tri pandren....Tq akka
@tamilfoodsamayal1911
@tamilfoodsamayal1911 2 жыл бұрын
Thank you so much.
@saralakrishni3775
@saralakrishni3775 3 ай бұрын
Try panigala?
@raghavik4351
@raghavik4351 2 жыл бұрын
Thengai pal at night time, sevallai palam at morning empty stomach and ellu urundai at 11 ' o clock morning
@tamilfoodsamayal1911
@tamilfoodsamayal1911 2 жыл бұрын
Yes sister
@shanmugarajraj941
@shanmugarajraj941 2 жыл бұрын
வெறும் வயிற்றில் வாழைப்பழம் சாப்பிட்ட கூடாதுனு சொல்லுறாங்க..நீங்க சாப்பிட சொல்லுறிங்க
@yogafire2714
@yogafire2714 2 жыл бұрын
Diabetes irunthaalum intha diet follow pannalaamaa ma? Nandri🙏
@bakiyabakiya8187
@bakiyabakiya8187 Жыл бұрын
Best reselt thank you thank you so much mam...... ☺😇🥰
@jayamanik6700
@jayamanik6700 Жыл бұрын
UnmIyave result kedachatha mam
@yamahamanimahamani4800
@yamahamanimahamani4800 2 жыл бұрын
அருமையாக சொல்லி தந்தீர்கள் அம்மா.. சூப்பர் 👌👌🙏🙏 மணி கோவை மாவட்டம் 🇮🇳🌸
@tamilfoodsamayal1911
@tamilfoodsamayal1911 2 жыл бұрын
நன்றி சகோதரா
@yamahamanimahamani4800
@yamahamanimahamani4800 2 жыл бұрын
@@tamilfoodsamayal1911 பரவாலிங்க அம்மா..🙏🙏🙏
@senthilarumugam4202
@senthilarumugam4202 Жыл бұрын
@@tamilfoodsamayal1911 Good Tips
@tamilfoodsamayal1911
@tamilfoodsamayal1911 Жыл бұрын
@@senthilarumugam4202 thank you
@PleaseFreeMe..
@PleaseFreeMe.. 2 жыл бұрын
Thanks mam...Vera level tips...
@tamilfoodsamayal1911
@tamilfoodsamayal1911 2 жыл бұрын
Thank you sister.
@parthipanparthipan4333
@parthipanparthipan4333 2 жыл бұрын
Hai
@jayakarthik5724
@jayakarthik5724 Жыл бұрын
Thanks mam for your information 🙂
@tamilfoodsamayal1911
@tamilfoodsamayal1911 Жыл бұрын
Welcome
@HasanHasan-os1mo
@HasanHasan-os1mo 11 ай бұрын
Mam morning empty stomach la coconut milk kudicha weight gain aguma pls reply panunga
@seemamohideen4747
@seemamohideen4747 4 ай бұрын
So nice Dr Thank you 🎉🎉🎉
@tamilfoodsamayal1911
@tamilfoodsamayal1911 4 ай бұрын
🙏🙏🙏
@acon.jayanthikandasamy912
@acon.jayanthikandasamy912 2 жыл бұрын
Useful message thank you mam
@tamilfoodsamayal1911
@tamilfoodsamayal1911 2 жыл бұрын
Thank you so much.
@acon.jayanthikandasamy912
@acon.jayanthikandasamy912 2 жыл бұрын
Hiii
@archanaganesh3111
@archanaganesh3111 2 жыл бұрын
Thank you so much mam, very helpful
@tamilfoodsamayal1911
@tamilfoodsamayal1911 2 жыл бұрын
Welcome sister.
@maniraj5118
@maniraj5118 2 жыл бұрын
Bro ur body losses or high bro
@rohini3227
@rohini3227 Жыл бұрын
I tried this process but l have feel vomiting sensation 😢so didn't continue ..😢any alternative remedy pls mam
@vtamilarasan6951
@vtamilarasan6951 2 жыл бұрын
Madam Enaku Kannam Ottitu Iruku Intha Method Follow Panna Sari Aagumaa
@maryjency1989
@maryjency1989 2 жыл бұрын
Coconut milk try panren sis. Nan romba oli ya irukren. Banana empty stomach la eduka Kudathu sis. Hugh potassium brain direct a affect panum n kelvi patrken .
@tamilfoodsamayal1911
@tamilfoodsamayal1911 2 жыл бұрын
Appo 11 am kku banana eduthukonga.
@mugithselvi1473
@mugithselvi1473 2 жыл бұрын
result epdi iruku sis coconut milk try panra nala pls tel me
@kerala67880
@kerala67880 2 жыл бұрын
@@mugithselvi1473 Weight gain supplement available. Rs.600.Cash on delivery. Free shipping all over Tamilnadu
@Deepika_Alias_Ammu
@Deepika_Alias_Ammu 2 жыл бұрын
Try pannigala result sollunga
@mugithselvi1473
@mugithselvi1473 2 жыл бұрын
Not try
@huthaibrahim2646
@huthaibrahim2646 Жыл бұрын
Excellent speech 👌👌👌👌
@tamilfoodsamayal1911
@tamilfoodsamayal1911 Жыл бұрын
Thank you so much
@aarthisneha1164
@aarthisneha1164 Жыл бұрын
Amma enakku heart disease irukku + thyroid irukku na intha tips follow pannalama amma.sevvaalai sapdalama na pls sollunga
@Poojasrioffical
@Poojasrioffical 6 ай бұрын
Na try pannen almost 8days but konjam kooda difference theriyala..... Coconut milk ooda sugar add panni drink pannen.... jaggery add panni drink panna vomit vara maari iruku sooo sugar ha replace pannen but konjam kooda difference theriyala😩☹️... Romba excited ha try pannen 😩😩
@Poojasrioffical
@Poojasrioffical 3 ай бұрын
@ovi-patel is it true???
@user-in4lf3sg6t
@user-in4lf3sg6t 11 ай бұрын
Super Thank you mam❤
@tamilfoodsamayal1911
@tamilfoodsamayal1911 11 ай бұрын
🙏🙏🙏
@anadhanp1224
@anadhanp1224 4 ай бұрын
Mam. super..thank you mam..❤❤
@venkateshvenkat9947
@venkateshvenkat9947 2 жыл бұрын
நன்றி தோழி.
@tamilfoodsamayal1911
@tamilfoodsamayal1911 2 жыл бұрын
நன்றி சகோதரா
@samyrajisamyraji9762
@samyrajisamyraji9762 2 жыл бұрын
Super mam naan kandippa trypanuven
@tamilfoodsamayal1911
@tamilfoodsamayal1911 2 жыл бұрын
Thank you so much.
@sekard7707
@sekard7707 2 жыл бұрын
இந்த முறையை எவரேனும் செய்து வெற்றியடைந்திருந்தால் குழுவில் பதிவிடவும்.
@mekalapushpitha9427
@mekalapushpitha9427 Жыл бұрын
No use for me
@prettyworldwomenswear1264
@prettyworldwomenswear1264 Жыл бұрын
@@mekalapushpitha9427 evalo days try panninga
@mekalapushpitha9427
@mekalapushpitha9427 Жыл бұрын
1 month try pannen konjam kooda weight gain aagala
@sivasathi1733
@sivasathi1733 Жыл бұрын
@@mekalapushpitha9427 nijamava
@sivasathi1733
@sivasathi1733 Жыл бұрын
@rock dukki kandipa Wait Aakuma
@ShivaGayu-zj5rm
@ShivaGayu-zj5rm Жыл бұрын
Mam coconut milk la edhu na Samara sethukanuma mam
@gokulprasath7165
@gokulprasath7165 2 жыл бұрын
Super sir correct speech thank you sir
@tamilfoodsamayal1911
@tamilfoodsamayal1911 2 жыл бұрын
Thank you so much brother.
@saralakrishni3775
@saralakrishni3775 10 ай бұрын
En baby ku 2 months aaguthu mam... Feed panitu iruken.. Nan coconut milk kudikalama
@historyoftamilrepository
@historyoftamilrepository Жыл бұрын
After delivery ku apram sapdalam ah sis
@thangachanvd3234
@thangachanvd3234 2 жыл бұрын
Thank you helpfull video.... Useful video....
@tamilfoodsamayal1911
@tamilfoodsamayal1911 2 жыл бұрын
Thank you so much.
@saranyavaratharajan7869
@saranyavaratharajan7869 Жыл бұрын
Mam 4th month baby ku feeding panren na intha drink kudikalama please please reply me mam please
@irfanop2561
@irfanop2561 Жыл бұрын
U kutichsinkala sistae
@SanjeevSanjeev-go5hx
@SanjeevSanjeev-go5hx 2 жыл бұрын
Karppoora valli banana eduthukka koodatha
@sivakumarraguraman3537
@sivakumarraguraman3537 2 жыл бұрын
In empty stomach dont take babana ...
@nanaforkorea1995
@nanaforkorea1995 2 жыл бұрын
Super nice mam👍💜
@tamilfoodsamayal1911
@tamilfoodsamayal1911 2 жыл бұрын
Thank you so much.
@nanaforkorea1995
@nanaforkorea1995 2 жыл бұрын
@@tamilfoodsamayal1911 your welcome mam
@nagunagu5834
@nagunagu5834 2 жыл бұрын
சூப்பர்.அருமை.
@tamilfoodsamayal1911
@tamilfoodsamayal1911 2 жыл бұрын
Thank you
@sharmisk2035
@sharmisk2035 Жыл бұрын
Coconut milk matum etukalama
@HariHari-zi9bl
@HariHari-zi9bl Жыл бұрын
Na sinnathula irunthe fat tha last 4 years 60 kilola irunthe korayave illa ippo wedding mudinchathuku apram nallave melinchite ippo na 50 tha iruke olliya agite ......idhuku ennama panrathu
@vijisekhark2010
@vijisekhark2010 Жыл бұрын
Mam I am 32 and weight is 42 ... what ever I eat for weight gain I get constipation what to do please reply
@prabav7187
@prabav7187 Жыл бұрын
Am also 34 am only 45kg nly
@akjaykaran
@akjaykaran Жыл бұрын
Weight gain aguthu
@kaleeswaran8000
@kaleeswaran8000 Жыл бұрын
🙄🙄🙄
@studywithsriram6335
@studywithsriram6335 9 ай бұрын
I'm age 33 ... Weight 44 kg only
@bhavanikumar831
@bhavanikumar831 Жыл бұрын
Can this be followed for cancer patients to weight gain ?
@tamilfoodsamayal1911
@tamilfoodsamayal1911 Жыл бұрын
Ellu cancer cells ah ethirkkum sakthi ullathu. Coconut milk ethuvu pannathu ethu rendym tharalama eduthukalam.
@elumalaikutti9257
@elumalaikutti9257 Жыл бұрын
மிகவும் அருமையான பதிவு நன்றி
@tamilfoodsamayal1911
@tamilfoodsamayal1911 Жыл бұрын
மிக்க நன்றி பிரதர்
@meenakshi6509
@meenakshi6509 Жыл бұрын
200 ml shop la vanguna coconut milk 3 days ku use panalama or one day 200 ml ah mam. Kindly reply
@tamilfoodsamayal1911
@tamilfoodsamayal1911 Жыл бұрын
100 ml one day eduthukonga
@udhayak6907
@udhayak6907 Жыл бұрын
நீங்க பிட் காபி அடிக்கிறிங்க நாங்க பாத்துடோம்😎😎
@moviesofficial9275
@moviesofficial9275 Жыл бұрын
Thank you mam
@tamilfoodsamayal1911
@tamilfoodsamayal1911 Жыл бұрын
Welcome
@krithansai1754
@krithansai1754 2 жыл бұрын
Amma en paiyan ku 7 yrs aguthu avanuku use panalama
@ryarya8687
@ryarya8687 Жыл бұрын
One month continue use panre but no impression madam
@saridhak5753
@saridhak5753 Жыл бұрын
Thank u mam. 786herbals its online shopping mam. Nanum neraya try panitu kadaisila intha online shopping la tha order panni satan result nalla irukku mam. Oru 10 days la chubby face vanthudichi
@durgaraj8335
@durgaraj8335 Жыл бұрын
Ena saptinganu sollunga sis nanum try panra
@sajinmedona9341
@sajinmedona9341 Жыл бұрын
𝙀𝙣𝙣𝙖 𝙨𝙖𝙥𝙩𝙞𝙣𝙜𝙖 𝙨𝙞𝙨
@sajinmedona9341
@sajinmedona9341 Жыл бұрын
𝙉𝙖𝙣𝙪𝙢 𝙩𝙧𝙮 𝙥𝙖𝙣𝙧𝙚𝙣 𝙨𝙞𝙨 𝙨𝙤𝙡𝙡𝙪𝙣𝙜𝙖
@saridhak5753
@saridhak5753 Жыл бұрын
@@sajinmedona9341 Herbal medicine than sista. En description la details iruku parunga
@seethad7502
@seethad7502 2 жыл бұрын
Yes it works. I tried it we can feel the difference within one week.
@tamilfoodsamayal1911
@tamilfoodsamayal1911 2 жыл бұрын
Thank you so much.
@aprkingmedia684
@aprkingmedia684 2 жыл бұрын
@@tamilfoodsamayal1911t vhfff
@RamkumarRamkumar-wm3cj
@RamkumarRamkumar-wm3cj 2 жыл бұрын
❤️
@vocpillai
@vocpillai 2 жыл бұрын
1week la how many kg increse
@jeevanantham69
@jeevanantham69 2 жыл бұрын
Baby ku tharalama
@jackjesus2995
@jackjesus2995 10 ай бұрын
Sister na school poren enaku na theiga paul and l sapudalama sister onum side effects varathula
@jeraldraja71
@jeraldraja71 2 жыл бұрын
தேங்காய் பால் உடலிற்கு குளிர்ச்சி. தொடர்ந்து மூன்று நாட்கள் குடித்தால் போதும் நன்கு சளி பிடிக்கும்.
@tamilfoodsamayal1911
@tamilfoodsamayal1911 2 жыл бұрын
இல்லை பிரதர். நோய் எதிர்ப்பு சக்தி உள்ளது. அதனால சளி பிடிக்காது.
@muthulakshmi8317
@muthulakshmi8317 Жыл бұрын
Thank you Mam.It's really work out
@tamilfoodsamayal1911
@tamilfoodsamayal1911 Жыл бұрын
Thank you for your command sister
@prakash.mkumar9297
@prakash.mkumar9297 Жыл бұрын
Nijaama weight gain aaguma Sister
@j_nevinjoe__
@j_nevinjoe__ 2 жыл бұрын
I try in tomorrow thanks to this tip 🙌 🙏
@tamilfoodsamayal1911
@tamilfoodsamayal1911 2 жыл бұрын
Welcome and thank you
@kowsalyaammu8247
@kowsalyaammu8247 Жыл бұрын
Result?
@mahalakshmi2746
@mahalakshmi2746 Жыл бұрын
Weight increase aachugala
@sivanikutty6511
@sivanikutty6511 Жыл бұрын
Try panningala
@gvsurya
@gvsurya 2 жыл бұрын
Verum Thenga Sapta indha result varuma madam ?
@kannanraja7134
@kannanraja7134 Жыл бұрын
Empty stomach la banana eat panna side effect solluranga so night coconut milk drink pannita 11 clock banana eat pannita evening snacks ellauradai sapidalama rly me mam
@tamilfoodsamayal1911
@tamilfoodsamayal1911 Жыл бұрын
Morning water eduthathukku apuram banana eduthukalam. Ellaentral 1 hr break vettu banana, ellu, coconut milk. Ippidi ethathunalum daily eduthukonga brother. Daily 3 num eduthukonga.
@SriSri-ol3mx
@SriSri-ol3mx 2 жыл бұрын
Thankyou madam
@rangarajangopalakrishnan1315
@rangarajangopalakrishnan1315 2 жыл бұрын
Whether readymade packed coconut milk available in Super markets can be used. Kindly clarify.
@sudhap3635
@sudhap3635 Жыл бұрын
No bro
@manimaranp5385
@manimaranp5385 Жыл бұрын
No dont use that its not preferrable
@premasandhosh4364
@premasandhosh4364 9 ай бұрын
Morning breakfast saptu coconut milk yadukalama sis
@ShobanaRavi-ii1mm
@ShobanaRavi-ii1mm 11 ай бұрын
Entha Entha time la edukanum mam pls sollunga
@angelangel1043
@angelangel1043 2 жыл бұрын
Ok thank you mom
@vikramvarma4190
@vikramvarma4190 2 жыл бұрын
Hello mam i am vikram Arthritis patient use pannala ma mam
@chandras6494
@chandras6494 2 жыл бұрын
Sweet tips
@Bhargavi_Aravindhan
@Bhargavi_Aravindhan 2 жыл бұрын
Hi mam Na 1year baby ku feed pannithu eruka ... Shall I drink Coconut milk
@tamilfoodsamayal1911
@tamilfoodsamayal1911 2 жыл бұрын
Kandippa edukkalam sister.
@Bhargavi_Aravindhan
@Bhargavi_Aravindhan 2 жыл бұрын
@@tamilfoodsamayal1911 Thank you mam👍
@udhayathendral8000
@udhayathendral8000 2 жыл бұрын
One month baby irukku naan sapidalama
@majeedabdul5015
@majeedabdul5015 2 жыл бұрын
@@tamilfoodsamayal1911 _.
@tamilfoodsamayal1911
@tamilfoodsamayal1911 2 жыл бұрын
@@udhayathendral8000 sapidalam sister
@tharutharu1688
@tharutharu1688 Жыл бұрын
அக்கா எனக்கு வயது 37ஆகுது 75kg வெய்ட் என் கன்னம் மட்டும் ஒட்டி போய் உள்ளது என்ன பண்ணலாம் அக்கா இந்த மெதட் பண்ணலாமா
@reemasafsana359
@reemasafsana359 Жыл бұрын
Ennaku ippo tha marriage aagi eruku na yaellu saapdalama. Ippo saapta baby form aaguma. Naraiya peru saapda koodathu nu solli erukaga mam
@m.muthuabi5480
@m.muthuabi5480 2 жыл бұрын
சூப்பர் அக்கா வாழ்த்துக்கள்
@tamilfoodsamayal1911
@tamilfoodsamayal1911 2 жыл бұрын
மிக நன்றி தம்பி.
@victorjoseph8493
@victorjoseph8493 2 жыл бұрын
Morning banana eat panna kudathu... Acid form agum
@sathishpavi143
@sathishpavi143 2 жыл бұрын
Crt
@indumathi555
@indumathi555 2 жыл бұрын
My age 27 ennaku weight 35 than irukan mam romba olliya irukan kandipa weight increase yakuma neraya dry panidan mam no improvement
@tamilfoodsamayal1911
@tamilfoodsamayal1911 2 жыл бұрын
Kandippa agum konjam koduthal naal eduthukonga. Innoru visayam veetral erukkum pothu palaya satham vengayathoda lunch eduthuttu nalla 2 mani neram thungunga weight nalla erum. Sister.
@indumathi555
@indumathi555 2 жыл бұрын
Ok I dry next comments
@pasupathystr1752
@pasupathystr1752 2 жыл бұрын
Enku Age 27 weight 50 tha iruKey ! 😔 vazhkaila 50meyla Weight Erunathey Illa 😞
@sarangk6730
@sarangk6730 2 жыл бұрын
Same age samee weight 😢
@pasupathystr1752
@pasupathystr1752 2 жыл бұрын
@@sarangk6730 😒😢
@thilagaS1112
@thilagaS1112 Жыл бұрын
தேங்காய் பாலில், பால் கலந்து சாப்பிடலாமா???
@priyamakesh6472
@priyamakesh6472 Жыл бұрын
Mam etha 4 year's kids kudukalama ..kudukalanaa morning ah ila night ah
@kanchanajayakanthan976
@kanchanajayakanthan976 2 жыл бұрын
Thanks a lot mam
@tamilfoodsamayal1911
@tamilfoodsamayal1911 2 жыл бұрын
Thank you for your command
@rafikaal1270
@rafikaal1270 2 жыл бұрын
Thank you so much
@tamilfoodsamayal1911
@tamilfoodsamayal1911 2 жыл бұрын
@@rafikaal1270 🙏
@nimalraj1788
@nimalraj1788 Жыл бұрын
@@tamilfoodsamayal1911 😌😍🤩😸🇺🇲🇺🇬⏺️
@subburajsangarapandian8311
@subburajsangarapandian8311 2 жыл бұрын
Supper
@tamilfoodsamayal1911
@tamilfoodsamayal1911 2 жыл бұрын
Thank you so much brother
@MohanSathya-kb9gx
@MohanSathya-kb9gx Жыл бұрын
Mam enakku age 20 but weight only 30 than mam😒 final year padikran romba slim face enakku,na try pannitu solran mam tq for uploaded the vedio
@tamilfoodsamayal1911
@tamilfoodsamayal1911 Жыл бұрын
Thank you so much and send your feed back
@chitraeswaran
@chitraeswaran Жыл бұрын
Results sollunga sis
@Abdurrrahman169
@Abdurrrahman169 27 күн бұрын
Success aaviccha bro ?
@MohanSathya-kb9gx
@MohanSathya-kb9gx 27 күн бұрын
@@chitraeswaran na appo try pannala few months ago follow pannan one monthla enakku two kgs gain aachi sister but enakku cold varum so na monthly twice mattum than follow panran but it was give good resut
@MohanSathya-kb9gx
@MohanSathya-kb9gx 27 күн бұрын
@@Abdurrrahman169 really I try it few months ago bro just one month enakku two kgs weight gain aachi enakku coconut avlova intake panna cold so na monthly twice mattum than intake panran but give good results bro
@kasthukasthukasthukasthu1054
@kasthukasthukasthukasthu1054 Жыл бұрын
Mom thengapaal vanthu thenga thaniya pulinchi eduthuttu saptava illa thengavoda saptava
@sanjaiprasath5515
@sanjaiprasath5515 2 жыл бұрын
சுகர் இருக்கு குடிக்கலாமா.
@armygirl_forever3297
@armygirl_forever3297 Жыл бұрын
Please Can anyone explain me about 1st tip in hindi🙏
@vskvijay6541
@vskvijay6541 Жыл бұрын
Romba thanks sister
@tamilfoodsamayal1911
@tamilfoodsamayal1911 Жыл бұрын
Welcome.
@kalpanakalpana8684
@kalpanakalpana8684 2 жыл бұрын
Tq sis🥰
@tamilfoodsamayal1911
@tamilfoodsamayal1911 2 жыл бұрын
🙏
@kalpanakalpana8684
@kalpanakalpana8684 2 жыл бұрын
🥰
@kayathri5647
@kayathri5647 2 жыл бұрын
mam My age 17 en weight 30 than irugu mam thank you mam
@Abu_indhu_vlogs
@Abu_indhu_vlogs 2 жыл бұрын
Same🙂
@velmuruga9905
@velmuruga9905 2 жыл бұрын
It's working reply me
@ijjathhsajithaa5218
@ijjathhsajithaa5218 Жыл бұрын
My age 18 but weight 28🥺
@SenthilSenthil-vs1gl
@SenthilSenthil-vs1gl Жыл бұрын
Ippo evalo weight
@shalinasheik7081
@shalinasheik7081 10 ай бұрын
​@@ijjathhsajithaa5218😮
@spcmspcm2909
@spcmspcm2909 Жыл бұрын
Yennoda age 27. Weight 42, but yennoda Kaigal mattum romba olliyaa irukkuthu, age and weight kku aana Kai size illa, yepdi sari pandrathu pls inform pannunga
@rpm_bun1416
@rpm_bun1416 Жыл бұрын
Konjam workout panunga.. definitely works.. food quantity increase panunga..
@vijaykumarramaswamy7464
@vijaykumarramaswamy7464 2 жыл бұрын
Sister instead of banana which fruit can I take i don't like banana
@sinthiyasmile
@sinthiyasmile Жыл бұрын
மாதுளை
@rpm_bun1416
@rpm_bun1416 Жыл бұрын
Dates..
@sangeethababu5152
@sangeethababu5152 2 жыл бұрын
Hii mam ..enku 24 aguthu ana 34tha iruken.. already herbalife nutrition edukiren..idhum kuda edutha prblm varuma..
@tamilfoodsamayal1911
@tamilfoodsamayal1911 2 жыл бұрын
Enna herbal sernthu erukkunnu theriyathu athanala. Atha muduchuttu itha 10days eduthukonga or itha 10days eduthuttu weight checkpaani parrunga, Sister.
@sangeethababu5152
@sangeethababu5152 2 жыл бұрын
@@tamilfoodsamayal1911 okay mam. Tq
@vijayarchana8490
@vijayarchana8490 2 жыл бұрын
Hai akka naa herbalife nutrition 20daya eaduthan results illa en age 24en weight 35enna ennao try panna ana herbal life nutrition start rupees tha waste
@tamilfoodsamayal1911
@tamilfoodsamayal1911 2 жыл бұрын
@@vijayarchana8490 etha try pannunga. Sister.
@harithashanmugam5466
@harithashanmugam5466 2 жыл бұрын
Are u getting result in herbalife
@user-kx8dp6nj8v
@user-kx8dp6nj8v Жыл бұрын
Mam Naa yalama try Pani pathutan ana udambu abidiyathan iruku please replay
@kaviyakavi8375
@kaviyakavi8375 5 ай бұрын
White discharge over ra aguthu athuku tips solunga mam
@loorthusamy6845
@loorthusamy6845 2 жыл бұрын
Sugar patient edukalama sis
@aswitha.m.s.0755
@aswitha.m.s.0755 Жыл бұрын
Today I am going to try coconut milk 🥛 kandipa na result share panraen mam ❤ ellarum romba kindal panranka romba Olliya iruka apdnu so intha month I started to eat 6 times in a day from today I am going to try this also 😊
@tamilfoodsamayal1911
@tamilfoodsamayal1911 Жыл бұрын
Thank you
@shashashasha8328
@shashashasha8328 Жыл бұрын
Result yepadi eruku sis
@sujithaa2240
@sujithaa2240 Жыл бұрын
Result iruka
@user-le8yl9se3l
@user-le8yl9se3l Жыл бұрын
Result yenna plz sollunka
@narshathmohamed9814
@narshathmohamed9814 Жыл бұрын
Result plz
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