It is just as - or even more - difficult to put on weight than to lose it! In this video, I'll make a special drink that you can have on a daily basis that is guaranteed to help you gain weight.
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Recipe for the Drink:
1. 250 ml Milk
2. Small Bananas - 3 nos or Robusta - 2 nos
3. Oats - 4 tbsp
4. Almonds - 12 nos
5. Peanut Butter - 2 tbsp
6. Honey - 1 tbsp
7. Dates - 2 nos
Maintenance Calorie Calculator - www.calculator.net/calorie-ca...
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Title: How to Gain Weight Naturally and Healthily | തടി കൂടണമെങ്കിൽ ഇത് കണ്ടുനോക്കു | Keerthi's Katalog
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