How To Get A Rugby Player’s Physique: Part 2

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3 ай бұрын

Part 2 of the How to Get a Rugby Player’s Physique - THE LEGS
In this video I talk about a few key movement patterns and categories of exercises that will contribute to the look of a rugby player.
When I’m speaking generally I tend to categorise plyometrics as outlined in the video, though any strength coach will tell you that the GCT defines whether a ballistic movement is indeed a plyometric, or just ballistic/ dynamic etc... But you don’t need to worry about that.
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Пікірлер: 13

@abdullahrashid4992 3 ай бұрын

Keep it up coach, We are learning a lot from your content! Love from Pakistan ❤❤❤❤❤❤

@CoachFmt 3 ай бұрын

I’m happy it’s helping / you’re learning, thank you 🙌.

@Meek528 7 күн бұрын

Thanks coach 💪💪

@lucasfranceschini7952 3 ай бұрын

super nice video! thanks for all this knowledge shared with us. but I have a question: In the challenge at the end with the Back squats going straight to the front squats, should I increase the weight after every set as the reps are going down? And should i do the 3 sets without a rest in between? Actually those were two questions hehe Thanks!

@CoachFmt 3 ай бұрын

Good question mate. So firstly, remember your doing front squats into back squats (not the other way round). YES, increase the weight as you descend down the reps. The exact % of RM will depend on your f squat : b squat ratio; however, a general guide would be to complete 5 reps on front squat with 2 'reps in reserve', then perform 10 reps on the back squat straight after. You want the last set (3 reps on front squat) to feel like a 3RM...then get into the back squat and take 6 reps (or even up to 10 reps if you can while maintaining form!).

@lucasfranceschini7952 3 ай бұрын

@@CoachFmt thanks!! Will try it this week

@CoachFmt 3 ай бұрын

@@lucasfranceschini7952 nice - let me know how you go 🙌