The Strongest Rugby Team EVER - Springboks S&C reaction

Рет қаралды 10,461

Күн бұрын

App in Playstore:
play.google.com/store/apps/de...
App in App Store:
apps.apple.com/tr/app/sika-st...
Full detailed breakdown of App:
• The Sika Strength App ...
Chapters
00:00 Intro
00:34 Bodybuilding and Postural Training
02:10 Static Stretching for Rugby
03:21 Overhead Squats for Rugby
05:00 Why use banded Overhead Squats?
06:50 Maintaining Strength In-season Rugby
10:07 Core work for Rugby
10:24 Weighted Jumps for Rugby
12:30 Should rugby players do Olympic Lifts?
14:52 Training in non-ideal conditions

Пікірлер: 20

@ridgerunnersp 6 ай бұрын

Love the breakdown guys! When I first started playing I got super frustrated about getting so much weaker over the course of the season. Of course, I didn't really know how to train and I didn't understand fatigue management. Figuring all that out went a long way to me playing over a 20 year career. You demonstrate that you really know what you're talking about from a sport performance perspective rather than a solely weightlifting perspective. Class🍻

@azalianieuwenhuys8844 6 ай бұрын

Hey guys ,just wanted to ask if you would consider doing a video on which exercises are best suited for swimmers. During off season and in combination with pool sessions. If you could include exercises to help limit or prevent shoulder injuries too that would be great. Awesome pod. Keep up great work 👍

@Ramboer 6 ай бұрын

South African here, So proud of our boyz, still haven't gotten over this World Cup win!

@2D4132 6 ай бұрын

Can you do these more often

@Roubainx 6 ай бұрын

Can you do a video on what you sleep on? I swear, the more I squat and snatch, the worse I sleep on soft surfaces…

@vidchannel8409 6 ай бұрын

Could you say a word on use of leg press?

@joelhamilton9677 6 ай бұрын

Would be interested in hearing your opinion lads on Zercher lifts for bjj; are they useful?

@harrison3910 6 ай бұрын

They would say no, but I kinda disagree

@jacobbryant9766 6 ай бұрын

They’ve talked about them a few times for gpp work. They generally seem to view them as inferior lifts due to limited loading and range of motion.

@ReubenCooper 6 ай бұрын

Thoughts on their doping?

@Jesus_is_Lord_316 5 ай бұрын

The All Blacks will get caught sooner or later 😜

@kylebarlow2977 6 ай бұрын

Shed gains > everything

@drip369 6 ай бұрын

1st like view & comment

@mye786 6 ай бұрын

Go Bokke!

@fallingwickets 6 ай бұрын

vasbyt boeties

@MrSpicabooo 6 ай бұрын

Algorithm

@justingomez2042 5 ай бұрын

kzfaq.info/get/bejne/g5llhMKrlr3YaGg.htmlsi=tt-w9nLJwr-FZF1Z Hi heres one of christian McCaffrey's workouts where he does some power snatches and split jerks. Hes one of the best running backs in football.

@MrSpicabooo 6 ай бұрын

Algorithm