How to get a ton of VEGAN PROTEIN every day

How to get a ton of VEGAN PROTEIN every day | no protein powder

Рет қаралды 175,001

Күн бұрын

Get your FREE vegan protein sources PDF here: sweetpotatosoul.ck.page/6d30a...
🍔Sweet Potato Burgers: sweetpotatosoul.com/sweet-pot...
🫘Black Eyed Pea Salad: sweetpotatosoul.com/black-eye...
☕️Turmeric Latte: sweetpotatosoul.com/delicious...
🥞 HIGH PROTEIN BREAKFAST VIDEO • HIGH PROTEIN VEGAN BRE...
🍱 MEAL PLANS PLAYLIST • VEGAN MEAL PREP
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Пікірлер: 271

@dr.marceaobrien8895 Ай бұрын

I just had to get on here to share how truly genuine and sweet this young lady is. I was struggling with the electric cart, to get into the grocery store, and this sweet gem took time from her schedule to assist me into the store. We chatted briefly and she is just as sweet in person as she is in her videos. What an absolute pleasure it was to meet her today. I’ve been following her for quite some time and will continue to do so. Keep up the great and amazing work that you are doing. You are truly an inspiration. Thank you from the bottom of my heart for your kindness. It meant so much to me today.

@kittycoven 10 күн бұрын

Thank you for sharing this!!

@simonesays626 Ай бұрын

Where do cows, chickens and pigs get protein 😊 I wonder why ppl never ask themselves that question. Like where does your protein get its protein. Great video ❤

@sq3004 Ай бұрын

😂😂

@susisauerkraud8337 Ай бұрын

From beans

@mmps18 Ай бұрын

Great point!

@SweetPotatoSoul Ай бұрын

Yep. And how about the apes?!

@DaliaCato Ай бұрын

They make it from grass .. nope they make it from amino acids absorbed into their intestines

@Tomato.Valley Ай бұрын

This is literally a God sent! My midwife told me just 2 days ago that I need to get 80 grams of protein in one day in my second trimester & I was kinda freaking out on how I was gonna do this

@annaalbach9624 Ай бұрын

TSmith you have a midwife? Reminds me of Romeo and Juliet where she sends the midwife on errands . Or are you an exotic princess ? 😊❤

@saramm3765 Ай бұрын

Everyone needs to stop worrying about vegans and protein and shift to if they're getting enough fiber. Lack of fiber for most people is the real concern. My kids pediatrician asks at every visit about constipation bc it's such an issue for young kids right now.

@CobaltContrast Ай бұрын

This.

@SweetPotatoSoul Ай бұрын

YES!

@shopece8807 Ай бұрын

it's almost like we need balance.

@mybestlifefortherestofmyli7137 Ай бұрын

Agreed with this statement. People are eating 120-200 grams of protein per day. There is no way a person in ancient times sustained themselves longterm eating that much protein. It's causing kidney damage longterm and alot of people brought into the marketing of protein shakes etc. I'm not a vegan, but I eat a primarily plant based diet (FRUITS AND VEGETABLES) NOT A VEGAN DIET, and I only eat ABOUT 45 grams of protein per day. Your body doesn't need alot of protein, but instead more fiber and phytonutrient dense foods.

@Diana-qp2rw Ай бұрын

I think it’s especially funny when people who eat meat and are not in a calorie deficit worry about their protein intake, they should worry about much more important things. And regarding vegan diets, unless you’re in a calorie deficit, it should also not be a problem for most people who have balanced meals and don’t just consume candy or fries or something like that. If you workout a lot, especially if you want to build muscle, it might be a good idea to make sure you add some more protein, but most people don’t need to worry about protein. Also, it’s ridiculous to make such a big deal about the diet of other people. If you’re not a vegan, why are you so “concerned” about vegan diets?

@mfaulknor89 Ай бұрын

I’m so glad you’re back on KZfaq

@SweetPotatoSoul Ай бұрын

Happy to be here 💗 Thank you for watching!

@Sam-lous-world 16 күн бұрын

This. is really helpful! As a vegetarian who can't eat soya or lentils its great to see recipes that aren't all soya based :) I'll be trying those burgers and the salad

@calisongbird 3 күн бұрын

If you do resistance training (like weight lifting, calisthenics, etc) and trying to tone up/add muscle, you need to take in 1-1.5g protein per lb of LEAN bodyweight. So for example, if you weigh 145 lbs and 130 of that is fat-free lean mass, you need at least 130-195g protein/day.

@miikoa Ай бұрын

I’ve been following you from the beginning and I’m circling back as this is my second go around with veganism. Thanks to you and your great tips here and in your other videos, it’s actually sticking this time. Also , your skin is AMAZING! You are a walking testament to veganism. You look amazing!!

@lexthegrayrose4778 28 күн бұрын

Thanks! I really needed this.

@chat5254 Ай бұрын

Thank you. Just purchased the cookbook!

@Joirychelle Ай бұрын

Awesome video! Thank you!🙏🏽

@beverlysudbury6408 18 күн бұрын

Thanks for sharing! Love your videos and recipes.

@DawnofCooking 9 күн бұрын

Thank You I love your videos and all the information you give us!

@r3llik781 Ай бұрын

Following!! Love this video! Thank you

@bdrienne Ай бұрын

I'm also very active and love the focus on protein - thank you!

@audreymaqks Ай бұрын

Love it all. Need to get your cook book and try these ❤

@maremacd Ай бұрын

I imagine you got an impressive amount of fiber as well! I’m not vegan but I try to incorporate plant sources of protein frequently. I try to limit my saturated fat.

@CobaltContrast Ай бұрын

Every nationality has impressive easy to make vegan foods. What meals are you trying to make more vegan?

@AnnaBlueStar Ай бұрын

Awesome. Thank you x

@CalicoKit24 Ай бұрын

Thank you! 😊✨

@annaalbach9624 Ай бұрын

thank you for your valuable information. I will follow your suggestions because I really did not feel energized enough on my amateurish vegan staples❤❤❤

@RetirementbyDesign26 Ай бұрын

Excellent video! You keep things so simple. I wish you could my nutritionist! In the meantime, I bought your book and downloaded your .pdf. Thanks again so much!

@rainacarrero2567 Ай бұрын

Excellent video!!!

@ladylovebug007 Ай бұрын

Thank you!

@pola.3068 Ай бұрын

Oh, I'm so happy you're back! ❤

@ambersmoot4263 Ай бұрын

Where have I been?! I miss your channel! These flavors look like something I can do!!!❤❤❤

@theetravelhippie Ай бұрын

thank you 🙏🏼

@bluetinsel7099 Ай бұрын

Protein is in most things, but this is a great video for people who think they would be lacking in protein. Many people need to be careful of protein overload which can do damage to the body. Also for the turmeric latte or beverage coconut milk is also a great alternative for the fats. The fats are good fats and can help with absorption of the turmeric along with the pepper. Your videos are always enjoyable and I look forward to your content. 😊

@SweetPotatoSoul Ай бұрын

Thank you! Dr. Greger recently talked about protein overload which is potentially very harmful when the protein comes from animal sources. I think he mentioned it wasn't harmful when coming from plants.

@bluetinsel7099 Ай бұрын

@@SweetPotatoSoul Yes, the protein from plants is what the animal use, and that gets converted to animal proteins that people later eat, which is a secondary source and not as good as plant proteins. Most foods have proteins so people thinking they won’t get enough is just not so unless they don’t eat or only eat junk.

@evaschill4620 Ай бұрын

You look amazing in this video! So fresh and glowing ❤🎉

@marleneholcombe2992 Ай бұрын

Wow! So much protein without really thinking about it…that helps me to understand better. Thank you! Love it!

@Weareallone348 Ай бұрын

Thank you! ♥️

@beccogiallo Ай бұрын

It all looks delicious and nourishing.

@myahwinter2699 Ай бұрын

I really liked this type of video it was something different compared to the others 💚

@JustJoia Ай бұрын

Oouuu yes! I want to meal prep that salad.

@ifelov Ай бұрын

Perfect timing, thank you for this!!! 😅

@SweetPotatoSoul Ай бұрын

Awesome! Enjoy 💗

@debraperkins5812 Ай бұрын

Wow so amazi😂ng I met you on the vegan holistic holiday cruise and didn't realize I purchased your cookbook some time ago, and the cookbook is showcased on my kitchen counter!

@loreyfast8061 Ай бұрын

Thank you very much! I enjoy getting your videos very much! So inspiring! Looking forward to your getting your next cookbook when it is ready!

@SweetPotatoSoul Ай бұрын

Thank you! I cannot wait to share the new cookbook with you all 💗

@cocoaxo6126 Ай бұрын

YAY! honestly i’ve been realizing my protein powders have been doing my GI a whoooole hit to my stomach 😅 i’m just scared to let go of them but truly i enjoy eating protein sources from whole foods like beans, tofu, tempeh etc. recently bought soy curls and that’s been fun!!

@avabassnett799 Ай бұрын

You seemed to have read my mind. Great ideas. Inspiring 😅.

@beautiful2mjbm Ай бұрын

Every thing looks good..Thanks for sharing ❤

@yichae3560 Ай бұрын

Just the right video at the right time.

@SweetPotatoSoul Ай бұрын

Awesome!

@spinachtriangle 12 сағат бұрын

I like my pea and rice protein isolate powder with our morning shake purely because of the convenience. I soak three tablespoons of a whole flax/chia mix overnight, then blitz it with 5g of creatine, 30-40g of protein powder abouts, kale, either banana or berries (never together based on some new research), sometimes fermented oats if I know I am not going to be eating big meals and water.

@stephstevens2 Ай бұрын

You are GLOWING!!!

@ronbarton7799 14 күн бұрын

Thanks for the great info in this video. I'm a new subscriber. I also have type 2 diabetes and I'm trying to wean off of meat LOL. What recommendations do you have for getting more fiber in your diet as well?

@nicholajayne Ай бұрын

Cannot wait to try that burger recipe!!!!! Thank you for these, I can’t eat soy based food so these are awesome for me, so many recipes I find use tofu… ❤❤❤❤❤

@ladylovebug007 Ай бұрын

I Purchased your book from Amazon it will be here on the 11th. Im excited ❤

@SweetPotatoSoul Ай бұрын

Hope you enjoy!!

@Mari-Ama7 Ай бұрын

Yum 💜

@laurie9608 Ай бұрын

Just found you; great video. I subscribed. Love what you had to say.

@StorytimewithSai Ай бұрын

Great ideas and recipes 🥰 Thank you for sharing

@Raddiebaddie Ай бұрын

Thank u 🙏

@bigcan7493 Ай бұрын

Thank you for inspiring me. I'm planning on going vegan, and I'm often scared that it'd be so much work and stress, but this video makes me feel calm about doing the transition.

@1kingbishop Ай бұрын

Great video!!! Keep them coming

@meletaking3265 Ай бұрын

Everything looks yummy, may I have the salad dressing recipe? Thanks

@SweetPotatoSoul Ай бұрын

On the kale? I honestly just did a squeeze of lemon and olive oil ☺️

@nurseboogy Ай бұрын

I love how you talk about all this stuff. Simplification is KEY! 👊🏽

@LaJuana558 Ай бұрын

2011 here too but decades older. 😂. Interested recently in adding more protein so happy KZfaq popped this video up ! Thanks!

@tarafair6509 13 күн бұрын

Sorry I watched the full video and saw the pdf. 😂thanks for sharing ❤

@annaperrycoleman3932 Ай бұрын

Thank You

@mkmstillstackin Ай бұрын

Oh yeah, way more than adequate levels of protein! Love the creativity and variety of dishes you prepare! The sweet potato burgers look scrumptious.

@SweetPotatoSoul Ай бұрын

Thank you so much!

@melissa850 Ай бұрын

I loved this video! Showing people that it is so simple to get what your body needs on a vegan lifestyle 💪 the #1 question I get being vegan of course is "where do you get your protein?"

@vivianesmith8207 Ай бұрын

My family and I LOOOOOVE this sweet potato burgers! And only I'm vegan here at home! 🥰

@janethmcphie9358 Ай бұрын

I have to try the black eye pea salad, I have made the sweet potato black eye pea curry and it's delish. I also made the chick pea and sweet potato burgers this week. Another one of my favorites. Love the recipes. Thanks for sharing and helping us to eat and stay healthy😊. Greatly appreciated.

@SweetPotatoSoul Ай бұрын

Thank you! I love my black eyed peas so much 😁

@TM-he3yh Ай бұрын

What other plant based do you recommend besides soy? How do feel about oat milk with out any additives?

@sebastian.tristan Ай бұрын

You're making me hungry. 🤤

@krispyxtine Ай бұрын

Food looks delicious! I had a conversation with friends who said a plant based diet is carb and fat heavy. I’m wondering if that’s true? And if that even matters? I don’t count my macros and just go by feel too

@darlenepopinchalk1508 Ай бұрын

How do i get your cookbook? I cant wait to try plant based...the right way. Thx

@djoy4ly317 25 күн бұрын

I would love if you share which brand of steel-cut oats have 10g of protein per half cup uncooked?

@SuperpowersUniversity Ай бұрын

Sweet Potatoes give you Super Powers become a Super Hero

@johnblagrove5177 Ай бұрын

For sure i love sweet potatoes. Have evet had sweet potato pudding a Jamaican & Caribbean dessert. NOT a pie.!!!😊❤🇯🇲

@henriettacollins2048 Ай бұрын

For the sweet potato patties, can I substitute the almonds for another nut?

@seanogorman3617 Ай бұрын

This channel will be saving not just animal lives but human lives 👏🏼👏🏼👏🏼👏🏼

@user-eg6mw3ml4e 17 күн бұрын

OMG - I've just found you! I'm loving it. And I wanted to see the recipe for your turmeric latte. The link was broken. :( Can you update the link? Super thankful to have found you!! Yum! - Update: Just went to your website to look for it myself and the link to the recipe there is actually the broken link... Looking forward to being able to find it soon! :).

@azarai2011 Ай бұрын

Can I use regular potato instead of sweet?

@shejustwantsout2694 Ай бұрын

I really enjoyed this video, and it was very informative... You are to cute😍❤️

Ай бұрын

love it! came here looking to incorporate more plant based meals to my diet. question, is your daughter vegan as well?

@SweetPotatoSoul Ай бұрын

Yes she is!

@slayqueen5996 Ай бұрын

Do you fast at all? Also, do you take supplements?

@woodworkinggirl5525 Ай бұрын

I want to eat this way, but my creatinine is running low, and I read red meat is the best way to increase creatinine, so I guess Ill have to take a supplement. Do you take supplements? thanks

@lauralucchini3501 Ай бұрын

What brand of oatmeal do you use? Because the ones I tried, with half a cup I get 5g of protein, and not 10g.

@rh7982 Ай бұрын

Great video, lots of people worry about this at the beginning or when considering to go vegan.

@metislamestiza3708 Ай бұрын

chickapea pasta, made from chickpeas, is 24 grams of protein A SERVING. i buy it at my costco . even 1/2 that serving is really filling .

@SweetPotatoSoul Ай бұрын

We like that brand too, Banza. Though, I will admit, I usually use regular organic wheat pasta 😆

@bryant475 4 күн бұрын

@@SweetPotatoSoulBarilla company is even better, no "gums" :) awesome video btw!

@alexdesimone6924 Ай бұрын

You’re such a cool girl, helping people eat healthy and tasty, I’ve been vegan 10 years

@SweetPotatoSoul Ай бұрын

Thank you!! Awesome, happy 10 years!

@user-ql1jz3kh4y Ай бұрын

Yes, I need to know how🧐

@christymoore8789 Ай бұрын

What kind of soy milk do you use ? ❤

@behaviorwellnesspodcast9574 Ай бұрын

Where do you get the collagen?

@Alisha10000000 Ай бұрын

Oh thanks for saying that it can be easier to transition to a vegan diet if you are getting all your nutrients. Thank you so much for the protein rich meal ideas.

@tarafair6509 13 күн бұрын

I’m struggling with my daily protein intake and I’m not an oats eater. Can you suggest another protein source for breakfast?

@bryant475 4 күн бұрын

Tofu scramble, avocado hummus toast, mashed beans and potatoes, green smoothie with hemp seeds, etc.

@offendedcitizen4075 10 күн бұрын

You didn't mention the same as others' w transition folks may encounter gas bloating and recommendations deal w it?

@Luckygirlme111 Ай бұрын

So happy to see a video like this that doesn't contain tofu because I'm allergic to soy

@investirenafriquedepuisloccide Ай бұрын

You are so so gorgeous 😍😍😍

@LifeWithAlliDaily Ай бұрын

I'm so glad I watched this 😍📖🌹🌄💜

@sherwood9917 Ай бұрын

How many servings does the Black Eyed Peas salad make? For those of us using dried beans, how many cups do we use to get 3 cups of cooked beans? I did not find that information on your webpage. Thanks.

@SweetPotatoSoul Ай бұрын

Good question. It makes 4 servings. Updated the rest on the blog post. Thanks!

@idabergmann5270 2 күн бұрын

💚💚💚

@sheliahgoff3423 Ай бұрын

Can you freeze the burgers for large batch cooking?

@SweetPotatoSoul Ай бұрын

Yes! They freeze great

@__rachel___ 5 күн бұрын

thank You Jesus for this info 🙌🏾

@bryant475 4 күн бұрын

Amen, and Whole Food Plant Based is biblical! Daniel diet/fast :)

@thealiceftw Ай бұрын

I would try getting 1 g protein per kg optimal body weight xx

@inspiredbahroots Ай бұрын

I'm glad to see you back on you tube and I hope your family is doing well. Re: Protein when a woman reaches menopause age she needs 1g of Protein per body weight, this will ensure that the lean muscle mass is maintained specifically if she strength trains. Just a tip for the average menopausal woman.

@sw9868 Ай бұрын

Yes, things change when you're older. One size doesn't fit all.

@gabrielaherrera3665 Ай бұрын

How many carbs in a day do you consume?

@HornyKoala Ай бұрын

Who cares? Carbs don't make you fat. Fat makes you fat. Cut out oil and sugar, keep the carbs and see how quickly you lose weight.

@SweetPotatoSoul Ай бұрын

I don't know!! A ton, I'm sure. Mostly complex carbs: whole grains, beans, and fruit.

@gilliantherese7202 Ай бұрын

Which soy milk do you like?✨

@SweetPotatoSoul Ай бұрын

I like Trader Joes and West Life. Both have just soy beans and water. I also occasionally buy the fresh soy milk at a local International grocery store (Buford Highway Farmer's Market for those in ATL). You can find fresh soy milk at most Asian grocery stores too.

@chanceb673 Ай бұрын

❤❤❤

@Lilyanna298 Ай бұрын

❤

@teresasweeney3901 Ай бұрын

Any tips for being able to eat more beans? I can't seem to take the full plunge bc beans hurt my stomach soooo bad.

@sandrawiersma2512 Ай бұрын

Start with small legumes like lentils or mung beans, and only do it for one meal a day initially. If you're really sensitive, try cooking them from scratch by soaking the raw legumes for 30 minutes or up to overnight, and then discard the soaking water before boiling them until fully cooked. The compounds that make you bloat will leach into the soaking water, and cooking them a bit longer will also help with digestion. If you tolerate that, then you can try to progress to bigger legumes/beans. Some people with IBS-like symptoms might never be able to eat beans in large quantities though, so don't beat yourself up about it if it remains problematic. WFPB is great for many, but certainly not for all. Mock meats are still much healthier than animal flesh.

@SweetPotatoSoul Ай бұрын

Love this!

@teresasweeney3901 Ай бұрын

@sandrawiersma2512 thank you so much for your response! I will definitely be trying this

@bryant475 4 күн бұрын

Also, cooking beans with epazote herb :)

@lp1707 15 сағат бұрын

80g a day? Is that enough? I'm a 62kg and have about 120g - 130g of protein a day. I can have almost 60g of protein in 1 meal

@awesome-alice 17 күн бұрын

I'm an omnivore, but I try to eat as many plant-based protein sources as possible. But to be honest, eating so many legumes has always been problematic for me (even when I was a vegetarian). I've gotten used to it and always plan to eat beans as a snack, but honestly I admire that it's so easy for you. I even find it hard to eat so many because they are so filling.

@bryant475 4 күн бұрын

The less animal protein you eat, the lower disease risk you will have, and the better your gut microbiome will adjust to legumes/beans/lentils!