All the best on going full vegan ❤there are some great documentaries out there which I found such and inspiration, you have probably seen them "Game Changer' & 'Fork over Knives"!!!!

Now a new documentary "You are what you eat:The twin experiment".

This is why I’m too afraid to. I’m very thin and need to gain weight, not loose lol.

​@@mayabarnes5973That's also my dilemma. I'm already slim i Don't want tp losebany more weight. In fact i wouldn't mind gaining weight. I once weighed 208lbs now i'm 154lbs.🙄😊🇯🇲

@@mayabarnes5973 Honestly, don't be. You won't gain or lose weight on a vegan or vegetarian diet if you are substituting meat/dairy/eggs with things that are roughly the same. If you replace your omelette with a tofu scramble that's the same calories you won't lose weight. If you sub your meat for fake meat or tofu/seitan dressed up you won't lose weight. People often lose weight on vegan/vegetarian diets because their wish to change is tied to concerns about their health and the quality of their food, and they end up making a lot of other adjustments at the same time - these other adjustments (whole foods, more veg, raw, whatever it may be) are the main reason they lose weight. You can gain weight very easily on a vegan diet if you are eating more calorie rich foods, or if you're a 'junk food vegan' who eats a vegan version of the standard American diet. Like any other diet, vegan/vegetarian diets are not exempt from the laws of thermodynamics. I went vegetarian and lost no weight. Years later I went vegan and lost about 3 pounds BUT I also switched to whole foods AND calorie counting AND heavy exercise at the same time, in no way can I contribute that weight loss (which was still very small) to veganism alone. If you want to gain weight on a vegan diet, you would just need to do the same things you'd need to do now to gain weight, except without animal products.

Thank you!! I think it's so funny how kids pick up on everything 😅

Thank you!!

It's amazing what you can do with plants!

❤❤❤❤

Happy new year!! Thank you!

Glad you like them!

Happy new year!!

Yay! Thank you!

Happy New Year to you too!! Thank you so much 💗

I'm using Caraway here. They are great. I also see a lot of high quality (and less expensive) ones at Home Goods. Like Green Pan. Exactly! So much talk about plant based protein being inferior, but I haven't seen the evidence. On the contrary, accepted science points to the fact that it is just as good as meat based, but has the added benefit of fiber and phytonutrients. As a 13 year vegan, and someone who has never eaten any red meat, I call BS. I think it is more related to people's desire to continue eating meat. The experts who celebrate animal protein ONLY recommend eating grass fed, hormone free, "clean" as possible animals. However, they confuse normal americans who only have access/budget for toxic meat sold at regular stores. Stick to plant-based and avoid the highly processed foods of all kinds and you will thrive. Good luck!!

There are also ways to combining plant-based foods to make the protein "complete". Rice and beans is a great example of this. I believe quinoa is also a complete protein. I'm definitely never worried about getting enough protein and love the benefits of extra fiber. Fiber isn't given enough credit, especially by meat lovers.

What do you think about the chickpea flour omelet? I was considering sharing that one in this video (though mine was a scramble).

@SweetPotatoSoul it's ok, you have to make savory, in my opinion, because as you know, chickpeas do not taste until seasoned and cooked.

I used frozen blueberries. I often do frozen spinach too, but had a ton of fresh the day I filmed this.

Have you watched my newest video? So many nutrients are found in plants. Focus on making small switches, like veganizing one meal per day or even week to start.

I use the flaxseed as an egg substitute/binder, so other good options would be applesauce, chia seeds, banana, or even just Bob's Red Mill substitute!

@@SweetPotatoSoul It's such a great product that's been ruined. Chocolate and psyllium husk too. 😕 I will try these options! Thanks for your great resources for vegan cooking! ❤

Soak the chickpeas overnight, then cook them in the same liquid for the right texture of aquafaba. You can try mixing by hand with a fork, but for this recipe you need it completely foamy so it might take a really long time.

The total protein is per recipe :) Thanks for asking!

Yes!

Have you tried a tofu made from a bean other than soy? I've heard a lot of good things!

My editor does it with her editing software!

@@SweetPotatoSoul thx. I would like the the editing software

Link for recipes in the description box 🥰

Check your spam folder! You should get a confirmation email that you'll have to click. If that doesn't work, send a message to hello@sweetpotatosoul.com and we can get you added manually!

It does take a while, but is so worth it. Make it for brunch :)

Try prepping them ahead!! I have some prep-ahead breakfasts on my blog :)

@@SweetPotatoSoul I think that's a great plan for me!