From this episode forward, I will be working on the three things Adam brought up, squat deep, lift arms above you head and rotational movements. Being 43, I'm starting to loose them and i would love to stay young or at least delay turning into my dad

I HAVE A PROBLEM!!!!! I can't stop watching your shows and have been binge watching your content nearly everyday for the last 6 months and I can't stop. Your information around diet/ metabolism & minimzing cardio has helped me out so much and now I can eat like a normal adult male amount of calories. I've even gone into a small surplus too add some size, which I've never done previously for fear of gaining fat. Thank you soo much i wouldn't have been able to do it without you guys!!!!! Also HI TB and Adam has bigger arms than Sal hahahaha :):):)

LOVE that you guys share so much personal stuff…I’m cracking up while on my treadmill watching you guys. You guys 💯 addicting !!! I’ve learned SO much from you guys. I’m 59 years young kicking ass learning & lifting 💪🏼🙌🏻👊🏻

I am getting married in Jamaica in one week!! Four years of listening to MP has not only helped me diet to look my best, but MP has also prepared me to be a better husband and father when that time comes. Thank you all for taking me on this continuous improvement journey!!

Old Lady Here. Trying my hardest to be healthy on a budget. Lost 70 lbs so far. The muscle building is harder than the weight lose. At least for me. Watching you guys religiously to learn how. My squat is not ass-to-grass yet but I’m working on it. 🥺

I recently started helping out to coach an under 10s soccer team and I can not begin to tell you how rewarding it is. The feeling of helping them, the respect I get from the players, the appreciation I get from the parents, and the structure it adds to my week, especially on weekends (Sunday league means no Saturday night debauchery). I suffer from my mental health pretty chronic, but being able to do this has shown me that I can be capable, and added an immense amount of purpose.

The more you move the more you can move the less you move the less you can move. I learned this the hard way while taking care of my Dad before he passed. This program does a great job encompassing all phases of life in fitness.

Love this podcast! You guys have corrected so many bad habits, myths, and bro science I’ve picked up through the years. My wife and I are both in the Army and we have benefitted so much from this podcast. We both feel like she wouldn’t have torn her rotator cuff and bicep had we found you guys earlier.

I started map symmetry yesterday. A few years ago I had abdominal surgery due to tumors. Luckily it was not cancer, but it made me lose all the drive to exercise, since my body was split in 2 from one side of the abdomen to the other. It took me a long time to make peace with losing all the progress that I had until then and I had to wait over a year to start from zero. I was barely a few months in when the pandemic started, and of course, all that isolation did nothing for my health. Still, I did not know I was doing so poorly until I started Symmetry. I tried Anabolics and of course it was not for me because of all the imbalances that I have. Symmetry is the most humbling program I have ever tried. It is true, when you don't use it, you lose it.

I was extremely stiff and rigid growing playing only soccer... I've worked on mobility a lot and I am now very flexible. QiGong and Martial arts every day. If you put dedication anything is achievable. I don't know if I need the Prime bundle (probably I would learn a lot) but I'm commenting for the algorithm. I love you guys. Adam's stories with his kid are epic

As a trainer and Olympic athlete I love this podcast for both walks of my life man good work

Been listening since January of this year and I have acquired a wealth of knowledge already, which has translated to real growth in my lifestyle and continued learning of health. Thanks from Corpus Christi Texas representing health Conscience Truck drivers who value their health.

This is literally the best podcast on KZfaq the best. You guys have helped me tremendously

You guys are awesome hahaha I love how Xavier called about fitness advice and mentioned his depression and anxieties theh you guys gave him in-depth quality fatherly advide. 😂🤘 lovin the content, when I discovered MindPump I was blown away with how much my theories I’ve had all these years aligned with what you guys preach. Can’t wait to try out a program one day! 💪

Helping the KZfaq algorithm because y’all have created the best podcast ever! Look forward to hearing y’all every morning

Only a few days since I've found you guys, my every day commute to work is on another level now! Thanks! Love the show.

Thank you so much for all the great information. This show/podcast has no joke helped me improve my sleep, eating more fruits and vegetables and I feel so much better. I’ve been tackling some mobility work as well, that’s helped me in my lifts, and my job. Thank you so much for all you do!!!

You guys have become the staple in my fitness life! I’ve been listening for 2yrs and finally just purchased the MAPS Starter program. *Excited!!!* I’m currently doing the 30day program you guys have on KZfaq MPTV and LOVING IT so I can’t wait to start the new program and continue transforming my mind with a physical change bonus! Thank you for everything you bring to us!

Your content has helped me become a better trainer and has opened so many doors for me! You all have such down to earth personalities that really open your listeners minds, so thank you for such awesome content! I'll be a long time listener for your no BS. I really want to hear more about how working out in small sets through the day is as beneficial or more beneficial than going to the gym for 1-3 hours 3-5 days a week.. for busy parents that have jobs an their own businesses it is extremely hard to find time to get to the gym for a few hours.

Found you guys when I started my weigh lose journey at the start of the year, only really been listening continuously for about a month though and some of the info is has helped me a lot, you guys have been a inspiration to me and also so many others , keep it coming and respect to you all.

The content that you guys put out is amazing but it really starts to click even more once you pick up one of your programs... I've been listening to the show for a few months now and have learned a lot... but once I bought a bundle and actually started one of the programs everything you guys talk about has meaning now and makes way more sense! Buying the program was the missing piece of the puzzle that I needed! The changes that I'm seeing in my physique already from running your program makes it all worth it! 👊

You guys are my new addiction on fitness and life. You are making me really look at my overall health and how to continue to improve even at 47! 💪🏼

I appreciate you guys introducing me to Max Lugavere, even more fantastic content. With that said, I can’t stand Tucker Carlson, but still didn’t have a negative reaction to seeing him on his show. I thought it was awesome and that the exposure is always going to be beneficial, no matter who sees it.

The don't use it or loss it applies to everything, especially your mind. We have to play memory games with my grandpa or else he won't even remember what he ate the second he clears his plate.

The more I listen to mind pump it literally workout my Brain 🧠 pumping it with knowledge , can't believe I was doing everything wrong really wow thank you Critical thinking and understanding through just a conversation

You guys drop so many gems so frequently so thank you for that 🙏

Always great content! I found this podcast a few months ago someday while driving +300miles. I listened to 3 shows on Spotify in a row that day. Since I have been listing to old and new realizes. Thank you very much for all the applicable information you share.

Everytime I listen to your podcast I learn something new, amazing content! Mobility and priming has completely changed the way I workout.

Downtown Chicago is great for families! You have Navy Pier, the Sears Tower, the Shedd Aquarium, Field Museum, Museum of Science and Industry. You can also check out the Bean at Millennium Park. Taste of Chicago is usually around 4th of July weekend.

Just discovered you guys earlier this week. I'm a kinesiology degree graduate and love the informative content you guys are providing! Currently recovering from COVID and excited to get back in the gym and I'm hoping the June special is for the RGB bundle!

Strength is a skill and training is practice. Practice to get better at anything and the outcome will always be better regardless of the task you choose. Thanks for all the great information you guys as a team put out into the fitness space.

the one topic I've been waiting for. how to stay flexible at any age

I was doing some dumbbells bench press today but my heaviest set of weights at my home are 35 pounds. I did a few set didn't really feel like the workout was doing much for me. Then I remembered Adam always talking about the 4-2-2 method as a way to make the weights feel heavier. I did my last 3 sets that way and it totally kicked my ass really felt it in my pecs. Thank you for saving my workout and keep up the great work.

I found this podcast late last year and have learned so much in the short amount of time. I've even learned a lot about pregnancy looking back at old clips and videos, which is something I would have never even thought about, but the information has been such a huge help for my newly pregnant wife. So thank you all for the vast amount of information you all have put out. I have so much more to go back and listen too and educate myself haha.

Finally ! the episode I’ve been waiting for !!!

Love the advice you gave that young man about serving others.

Thank you for all the free content yall put out you have helped me get into the best shape of my life I appreciate you all even Doug 🤣🤣🤣

I love Mind Pump, you guys are the best! The content is always sound. Sal, Adam, and Justin do a remarkable job at cutting away all the garbage fitness advice and clearly lay out helpful information in a easy to understand way. I truly appreciate all the great information.

I'm ready to USE IT!! Don't want to Lose IT!!!! Teach me how bruh! Lol I'm ready to learn and refine my movement skillz. 💪 Thank you!

Facts we’re over stimulated, doordash, tinder, etc with a lack of training is frightening for the younger generation

I purchased the starter bundle last week. My wife and I are looking forward to starting it next after she gets cleared from physical therapy and I’m wrapping up My last week if Bigger Leaner Stronger this week.

what's up guys!!! mind pump rocks I been listening to the podcast for over a year or so and I really appreciate all the content you guys put out. I started maps performance I have to be honest I never put attention to mobility in my training and I saw a huge difference by doing all the stuff from program and now preach mind pump to all my friends and family LOL I'm a true believer!!

Always learn something when I listen to you fellas. I consider this podcast a practicality check for me and my training because it helps me not overcomplicate my programming. 😂 thanks for everything you guys do 🙏🏻

Morning mind pump brothers! Invaluable advice as always. Thank you. Loving the starter bundle. Have a great day 🙏🏼💪🏼👊🏼

Tailoring your exercise plan to your age/ability is paramount. You realize as you get older how important it is to take care of your body rather than chase that constant PR!

I don't remember who said it, but- "Your body is what you do most of the time." This is where I realized how badly I Fk'd up trying to manage my EXTREME neuro-musculoskeletal imbalance by resting: I atrophied into stiffness that made my hypertension and neuropathy worse by trying to take it easy and rest. But I'm working at it. Walking is a very good start when you're as messed up as I have been.

Top tier content on this channel. I've looked at bodybuilding so differently since I came across this podcast. Fantastic four.

Every time I listen to your podcast, it makes me want to go to the gym lol even if I've already gone

I have just discovered your podcast and really enjoying it so far!

Giveaway Entry- Enjoying the consistent and constant information especially in long forum conversation. After 15yrs of lifting from starting at 120lbs to 220lbs while battling joint instabilities all my life and injuries for past 5yrs I’d like to try your programs and share my feedback to many that suffer the same.

I feel like I get smarter with every episode I watch

You guys are the best you have helped develop as a trainer and as an athlete

Love this podcast 😃, this stuff is really useful especially with the shoulder stuff.

I'm currently in maps performance and I love it. I've looked into your webinars on mobility and started using some of those movements. I'll be in my 30s soon and I'm trying to get ahead of the game. I want a function, mobile and healthy body (and to be that "fit mom").

Thank you for all the interesting and absolutely banger content yall bring. it has helped me out more than just about any and everything i have ever tried or have been told about fitness. I can not explain to you guys how much you have helped me. So thank you! Keep killing it!

Does everyone else know the the.foret thing after the call ends Sal is going to say "yeah" and find themselves saying it along with him 🤣. I'm thinking missed marched opportunity, a t-shirt with Sal's face and a speech bubble should be done. I'd defo but it 💯.

About #1 question, on purpose: Do things make us feel productive and give us a sense of progress and control. Even useless/trivial tasks are good at start. Doing stuff you get inspired, interested. As you learn/do more on any topic, you will became passionate about it. Once you have passions, the purpose dilemma doesn't really matter, or it solves itself. We can't control emotions, and emotions influence our thoughts, but we can control our actions, which influence our emotions. One easy way to find/recognize your passions: Try to recognize (and chase) the FLOW state: It's a state of full immersion in an activity, in which usually we lose track of time (very commonly experienced by athletes, musicians and artists). This happens when we have a FAIR CHALLENGE, with fast feedback. If the activity is too hard, we get anxious. If it's too easy, we get bored (challenge yourself in this case!) Sparring was your example, but certainly you can find other similar situations.

Aww man I needed this Mind Pump ❤️🔥🥊

YOu can do the same with google photos. Google photos will automatically update the album with facial recognition with time and date stamps. All you have to do is share the album with family and friends. They follow the album, given they have a gmail account and will also get automatic updates when the album is updated.

Thank u guys. U have really got me going in the right direction🖤🖤🖤😍🖤🖤🖤🖤

Great info. As I get older I really want to keep moving well

Just purchased MAPS Split!!! I probably won’t get to it until I finish the starter bundle I got last week but for 50% I would’ve been stupid not to lol.

Guys! When am i gonna get one of your bundles!! 😁 I'm a your biggest fan from day one, supporting here from Ireland 💣

Thank you for the great content!

Yooo that Italian convo killed me 🤣🤣🤣

Another great episode guys!

One thing I'd really like to see more of, or maybe I'm missing it. Is mobility and progression/Regression for deadlifting. I really struggle to get down to the bar with a flat, strong back. I feel like it's mostly in my hips/ankles, but haven't been able to find much for correcting/strengthening for this.

Love the podcast - gives me a boost getting through the week for sure 💪

A bunch of extracurriculars in the bedroom will probably keep you as flexible and limber as you need. Just like Weight lifting you need a bunch of different types of compound Movements as well.

Please pretty God let me win! These guys are amazing, ( don´t forget Doug! ) This is my "go - to " for everything I do in the fitness space as I am studying to become a personal trainer. Eventually I have become sounding like a mini version of Sal, " Studies show..." type of answers when people ask me questions. I love the calmness of Justin, love the energy of Adam, the knowledge from Sal and the immense wisdom and kindness they all have combined for sharing all their experiences. Literally free content just given to us! It would be absolutely wonderful to win the bundle but I am happy for anyone who wins it, what a prize! Good luck everyone! Thank you once again, and lots of appreciation from Sweden! /Maroona :D

What is a good workout for someone who is pregnant? Thank you guy's for everything you have really helped me improve more than I thought I could.

Amazing stuff as usual, guys! This is my favorite format of episodes, although they are all very valuable. Just really enjoy the chit chat and goofing around at the beginning, followed up by Q&A KNOWLEDGE BOMBS! If you wanna get schooled on breathwork for health and performance, check out Patrick McKeown and Brian Mackenzie, and consider interviewing them!

I practiced throwing a ball a lot and now I can't without pain. I just don't think the shoulder and elbow anatomy is made to throwing things really hard often and explosively. I was throwing way harder than my shoulder and elbow were prepared to handle. My rotator cuff pain goes away when I stop throwing for a month. I believe in the "use it or lose it" method, but not with throwing. It's just not a natural movement.

When I was 10 years old I was run over and I actually did lose the ability to walk it wasn't that I couldn't move my legs it was that my legs lost the ability to support my upper body, but with practice and with help from a physical therapist I was able to start walking.

Thank you for the content and motivation. Love it!

As Always Good Podcast, I Hope to have Bundle Giveaway, Greetings from Nicaragua!

Didn't Abbott have a recall of their formulas? They are a major supplier of WIC in the US. Because of that all the stores carry tons of their product. No Abbott = no formula.

Coconut oil used topically is outstanding at keeping acne away and is very inexpensive

Very good point with practicing movements we want to get good at. I need to practice making money 💵😂.

Great episode

Like running, if you don't do it, you're prone to forgetting how and injuring yourself. Being able to run is an essential insurance for when shit hits the fan, I'd say it's a considerable dysfunction if you can't. Also, I've been over Instagram for a while. I didn't really follow controversial or political pages, but it still just seemed like a waste of time.

BOOM!

How about question? Which program would recommend for football player whose goal is to build muscle and maintain his agility? FYI ⚽️ not American football.

Cheese, man. good freaking cheese 🧀

Yess

Commenting for the algorithm

‘Amazon creating a crypto currency’ this reveals fundamental lack of knowledge in blockchain. The point is decentralisation - A corporation creating their own crypto is the opposite of Bitcoin.

Just helping with the algorithm

Boom

I wanna be able to pump forever 😂😂😂

Thank you for the content that you guys have here. I was diagnosed with spondylolisthesis a few years back. I tried chiropractic for a year but that didn’t help much at all with the pain. The last year and a half I have been working out and lost 30 lbs and the pain is so much more manageable. I am wondering how much maps prime would be able to help with something like this? I got your anabolic program and am planning on starting it next month when I finish the program I am currently doing. Or would it be better to do prime or prime pro first?

Quick question!🙏🏽on a 5x5 compound movements work out what should my rest period should be? 💪🏾🙏🏽👏👍

Damn can I win this time. Shxt give me access to the gainz

Hi Team. Recently injured my lower back trying to Leg press in 6-8 rep range. I can't squat cause I have ankle mobility issues. So could you make a video on how to grow legs with mobility issues and is light weight high reps training optimal for muscle growth. Is it okay to train in moderate rep range for upper body while higher rep range for lower body? Really struggling to put together a leg workout because of these issues. Please HAAAAALPPPP!!!

I need prime and prime pro because I've been using my heated seats in my car year round for two years not because I'm cold but because I'm 30 and I feel like I'm turning into the tin man. I did just buy maps starter, but I'm thinking prime would be good to help too.

Why use btc if Google creates an own crypto? Because their currency is centralized.

Checkout the free prime pro webinar done by Adam very useful/helpful for enhancing our mobility. I do those mobility sessions 1-2x a week for injury and stiffness free during my training in my runs, cycling and resistance training🤙🏽

33:36 that’s nearly every single candidate in America today, our politics and politicians are so backyards. Insults for days but no policies to improve our lives.

Ethereum is the blockchain that has actual application. Bitcoin is just the first.

I love you Adam, but you have to know the saying “ it’s like riding a bike” to refer to things that you can always do. Am I crazy? Someone back me up on this, isn’t that a common saying and he just referred to it in the opposite context ? Lol