I’m not the biggest guy in the gym, I’m not the strongest guy in the gym, I’m not the leanest guy in the gym. BUT I am the biggest I’ve ever been, I’m the strongest I’ve ever been, and I’m the leanest I’ve ever been. Thank you guys for helping me fall in love with the journey rather than comparing myself to everyone.
@shadowclonejutsu8500 Жыл бұрын
Well that’s gay, aim to out perform everybody, that’s how u never lose that hunger
@thescientificmethod. Жыл бұрын
@@shadowclonejutsu8500 😂😂
@oscarmartinez90522 жыл бұрын
I’m 19 and I’ve been listening for about 6 months now and now I’m almost done with my CPT course I’ve learned so much from MP I’m excited to finally get into training!
@aj79072 жыл бұрын
Eager to win the RGB bundle :) Adam, Sal, Justin and to the rest of the mind pump team - You have been instrumental in changing my thought patterns about working out and fitness in general. 1. Cardio: I was a huge cardio guy, who thought that cardio was the only effective way to lose weight and fat. The more cardio I did, the better. You absolutely shattered this belief when you explained about strength training and building muscle mass, which in turn would increase metabolism leading to faster fat loss. 2. Full body workouts: I was told by my 'trainers' that bro splits and pushing yourself to failure on every set was the only way to get big muscles. No pain, no gain right!? You explained about effectiveness of Full Body workouts and how they're beneficial for the average person, because the more frequency, the better the muscle responds, rather than intensity. Also, I love "Leg exercises" finally because I can walk after a full body workout now! 3. Nutrition: You explained about mini cuts, mini bulks and how to cut effectively by maintaining an adequate amount of protein intake. Consuming a gallon of water each day, and most importantly sleeping for 7-8 hours for our bodies to recover fully. Thanks to you, I've been training in the gym consistently for 5+ months now. I tried to workout earlier but couldn't go pass a month, as I used to lose motivation. You explained about having dedication, and just working out even if for 30 mins. Love you guys, and thanks for all the knowledge that you've shared with us all. I've been binging your content since the past couple of months and can't wait for your next videos to drop!
@lukedsouza35682 жыл бұрын
Great to hear that!
@aj79072 жыл бұрын
@@lukedsouza3568 Thanks!
@mayuripatankar55072 жыл бұрын
True, I was a cardio freak too, and mind pump has changed my relationship to cardio, I'm now more strength focused!
@pauldavid28872 жыл бұрын
Don’t make “perfect” the enemy of “better.” -Sal The only person I need to beat is the Man in the mirror. He is smarter than me, better looking, faster, stronger, has more endurance, he’s never wrong, his diet is on point, he sleeps better and he’s always 10 steps ahead of me. As long as I’m striving to beat that guy in the mirror, I will reach the level he is at but by then, he’s going to be another 10 steps ahead, always providing new goals. I am always striving to better myself and satisfied knowing I can always get better at something.
@sylmg2 жыл бұрын
If nothing else….. this podcast has helped me understand that carbs and calories are not the enemy. The nuggets of advice in these shows are extraordinary.
@maryssaann2 жыл бұрын
Just found out this week we’re expecting baby number four! I was very blessed to have to have only tried for a few months with my husband ❤️ I credit it to my good health and healthy lifestyle in part thanks to Mind Pump! First trimester has got me so tired but still hitting the gym three days a week and doing more hypertrophy work with leaving plenty in the tank. Really listening to my body has been a challenge since I was doing such heavy lifting for progressing for so long. Still keeping my calories up to maintain the muscle while I scale back. I will continue to train the entire pregnancy god willing 😁
@thenfppodcast2 жыл бұрын
Congratulations Maryssa! I hope you can keep lifting throughout pregnancy! I had twins last September and I was able to lift until I delivered! It makes labor and birth so much better!
@thenfppodcast2 жыл бұрын
I’m 8 months post-partum with my twin boys and have gained muscle and lost body fat by eating more, lifting heavy, and doing less cardio! Thank you MP for shaking up my previous false beliefs about exercise and body weight and health!
@ericmiller81392 жыл бұрын
The content just keeps getting better and better. You guys are so helpful in clarifying fitness for so many people. Thank you.
@bigpicturegains2 жыл бұрын
I want to thank the Mind Pump team 🙏 You have all helped me stop being so phobic about allowing myself to eat enough to fuel my body. I was doing low calorie for a few years, eating around 2,000 calories a day. I’m now starting to see how counterproductive and harmful to my overall health my past habits were. Now focusing on hypertrophic training while feeding myself well, around 4,000 calories a day. Night and day difference! Growing like a weed in all the right ways! Long-term starve yourself diets to achieve a body composition are truly the enemy.
@tracyhart7062 жыл бұрын
I'm in the UK. I find some of your content (political etc) isn't so relevant but I still watch the whole episode because you guys are so entertaining, you have a great rapport with each other 😂 your advice and knowledge helps me massively, thank you.
@michellexlalic2 жыл бұрын
Devouring all the videos in mind pump since 2 weeks ago. Learning so much even though I’m not new to fitness. Been working out for 8 years but after following some of the tips from the videos, I’m already seeing the improvements. Mentally not just physically 🙏🏻
@jesuscaudana8352 жыл бұрын
My first time listening but it won’t be my last. So much wisdom shared on this channel. Definitely got my mind pumping 🤯💪🏼
@carloscontreras44402 жыл бұрын
You guys have completely changed the way I look at fitness. Thanks for all you do and keep up the good work.
@bushfamily123452 жыл бұрын
My husband showed me you guys a little under a year ago now & we always listen separately to compare our take always from your podcasts & videos! The complexity of the information you share at such a simplistic & digestible way has profoundly impacted how both him & I view different aspects of implementing techniques & approaches !! Quality value with great humour 😝 thanks loads guys!!
@baseballer21and02 жыл бұрын
Adam and his wife getting their boy out from under the sheets sounds like a Navy Seal operation.
@MindPumpAdam2 жыл бұрын
Lol. Feels that way
@SniperMiku2 жыл бұрын
Hmm m mom mommy mmmjmynhhcc
@arditbislimaj87462 жыл бұрын
As you said the goal should always be to build muscle, even in cutting so we set the build muscle signal and as side effect is a faster metabolism and easier fat loss process. Great episode as always, you’re truly motivational 💪🏻
@djs1342 жыл бұрын
I made the mistake back in 2017 when I started intermittent fasting to drop lbs, I was sticking to a 16/8 all the way up to a 20/4 and had amazing weight loss results. Unfortunately, I didn’t come across the info about strength training while cutting so I ended up at 170lbs 6’2 and a dad bod. Now the up side is I managed to make a lifestyle change in the years since and managed to fluctuate between 170-178 lbs. I started weight training in January and have seen amazing results since, “newby gains” . Just really wish I came across your channel back then. Unfortunately, good information is way to hard to find. Your channel and Sean Nalewanyi, have made a huge difference in my fitness journey. There needs to be a better way for newer weight training people to sort thru these channels, and get to the few good ones. Love the channel boys, keep up the great work. 💪🏻
@josephanderson70812 жыл бұрын
You guys are the G.O.A.T. of fitness podcasts! Thanks for the amazing content you bring! This one was absolutely something I needed to hear
@garyseaward6052 жыл бұрын
I love your guys content, it’s priceless. I have never worked out in my life until 9 months ago started. I’m 36 years old. Down 60 lbs now but still not lean. Could really use 1 of your programs to get me to my goal. I wish I had heard of you guys when I started exercising, probably would have done it different than I did the first 6 months. Crash dieting and extreme cardio, but now shifted to just lifting weights and trying to rebuild my metabolism. You guys are great. A treasure trove of exercise knowledge
@jamesg1974a2 жыл бұрын
Crash dieting is bad. You need a conscious nutrition change that is sustainable. Get MyFitnessPal and start tracking. Consistency is key.
@garyseaward6052 жыл бұрын
Yea, I wish I had did it differently as I did. Now focusing on strength training and rebuilding my metabolism.
@NathanStripling2 жыл бұрын
Seeing a loss of strength after spending months watching it go up is the hardest part about cutting for me. I go over so many different scenarios about what I did wrong but it was just the calorie deficit. Cutting takes fortitude!
@stormrhode23302 жыл бұрын
My wife's from Japan. I'm hoping we both make it to a happy, healthy 119 together! 👍🏻💪🏻
@gfitfitnessstudio2 жыл бұрын
I’m SO grateful for the three of you! I’ve been binging Mind Pump for the past few months and, not only have you rekindled my fire as a Personal Trainer of 20 years, but you’ve convinced this 53 year old to move away from calorie restriction and try my first actual bulk after over 30 years of strength training! Thank you…THANK YOU!! 💛💛💛
@jhill662 жыл бұрын
Love the content! This is my favorite channel because you guys answer and breakdown the misunderstandings in the fitness industry and always provide a truthful answer
@woody5582 жыл бұрын
Found y’all a year ago through a random KZfaq clip and listened to every episode since. The truth can’t be stopped 👑
@DLR-Creative2 жыл бұрын
That’s so crazy literally just this morning I was watching old MP episodes/clips about bulking and cutting, appreciate this guys
@brettnugentpt3132 жыл бұрын
As a personal trainer approaching his 50s this year, I am thoroughly enjoying Maps Prime pro and Maps symmetry. Addressing mobility and imbalances has been a great focus for me as I have been diagnosed this year with lower right abdomen inguinal hernia. I think this is a result of ignoring a 30 year right knee arthritis issue, and training in different sports without addressing it. Maps Symmetry is highlighting the weakness in my right leg and hip and I love it. Truly humbled. As I progress, I am looking forward to putting on muscle in my 50s with your programs, and would love the combo you guys are giving away. Love from the Gold Coast in Sunny Queensland, Australia!
@kdaddy92292 жыл бұрын
When I was working as a trainer I would always preach the importance of focusing on building muscle and getting stronger. I would always get a lot of resistance from clients who wanted to “tone up” with high reps circuit training or excessive calorie restrictions. It’s such a tough idea to get into peoples heads that they should focus on building more muscle/getting stronger and eat accordingly if they’re wanting to lose weight. So many people want to focus on “now” results rather than setting themselves up to maintain results later. You guys do a great job of getting that message across and I’m glad you guys are out there doing the damn thing.
@jonathanbarrera53102 жыл бұрын
I've been lifting for the better part of a year and 2 weeks in from the free maps anabolic on KZfaq and I see changes in my body. Honestly I was skeptical beacuase I was in the ida that I had to go ham everyday but those trigger session are helping🙌
@cireba1872 жыл бұрын
Hey guyz..just wanted to let you know I benefited tremendously from your videos and I can’t thank you enough…my goal at the beginning of the year was to just lose weight but since stumbling on your channel in February, I changed tactics completely..I am 6ft3 and weighed around 265pounds in January..I started with a drastic calorie deficit and eating only 1800 to 2000 calories a day..while I lost some weight(251), I did not notice big changes in my physique..I started lifting weights again after a 2 year hiatus(covid) and increased my calories to around 2800-3000 calories…weight went back up a little bit but boy oh boy the difference in my physique is just astonishing..note I have been fit before and used to be around 10% bodyfat and muscle memory as you said is a wonderful thing…I will continue down that path for the next 3 months and make some tweaks here and there on my training regimen..thank you guyz!!! You are really a game changer in the fitness industry!!!
@valevale96n2 жыл бұрын
Great fit tip! I will definitely try that next time I'm in a cut. Your podcast keeps getting better, keep it up!
@brianaaustin10232 жыл бұрын
You guys have changed everything I thought I knew about fitness!! I’m eating more, working smarter and feeling so much better! I’m inspired to become a fitness trainer and I share your podcasts constantly to friends lol!!! Thanks for all you do!!!
@tysonbrock25642 жыл бұрын
Me, my daughters and my wife have all benefited from not just the fitness advice but the life advice. I sound like a pro after explaining it to all to them lol. Thanks!
@codyjosephbennett952 жыл бұрын
Doug is going to live forever, he doesn’t age.
@NeonPinxSam2 жыл бұрын
So far I have anabolic, aesthetic, butt mod, and got the April bundle with the primes. I prefer when you three demonstrate and narrate the exercises. The little annotated videos are great but still had to search your free how to’s. It’s the nuisance that comes from your experience that really helps. Thanks for all the info!!!! I’m loving anabolic!!!
@suhwateezea.2142 жыл бұрын
This content has so much value. If you can learn audibly then you will get a HUGE pump of the mind:)
@k05t2 жыл бұрын
Is there anything better than listening to Mind Pump Show while watching old NBA finals clips and munching on some cheese bits..!? Tbh I don't think there is! Many thanks for everything you do guys! You rock! 🤟
@futbolmex11232 жыл бұрын
I’ll tell y’all what, the info that you guys provide is top notch. 👌 Im always referring people to check out the channel when they are stuck and need some more insight. You guys help out in many ways bravo fellas 👏👏👏
@adamgonzalez96422 жыл бұрын
Evening mind pump brothers! Missed you guys this morning, and thought maybe you guys were taking a day off, so listened to an old video that I hadn't seen. So many videos to watch and catch up on as I'm a relatively late follower. Tried a 5 by 5 yesterday and loved it. I don't really have a solid routine at the moment so just trying different things that I hear you guys talk about. Definitely keeping my muscles guessing what I'm gonna put them through next. Hope you all had a great day.
@abelardoponce31022 жыл бұрын
Rgb bundle sounds as good as Sal looks at 45!
@ivett90472 жыл бұрын
I just passed my L3 Personal Trainer exam yesterday so I am over the moon right now. I've been watching you guys for months now and I always felt the value of the knowledge what I get from your videos but I think only now will I be able to really benefit from the knowledge I have received from you to help people to achieve their fitness goals. You are a huge inspiration to everyone who's watching your videos so keep up the good work guys 🙏💪
@lisaresc2 жыл бұрын
Love you guys and all of the content you share. Have learned so much from you. So thankful you have daily podcasts because I look forward to them!! 🥰
@willhunter26252 жыл бұрын
22. Used to run long distance. Now I lift heavy. Love it.
@steverocksyo2 жыл бұрын
my parents are 81 and 77, they work out at the gym and the other plays basketball. their friend's mom had a birthday, she's 108. she likes to read the paper
@troyharrington70432 жыл бұрын
That last question was one I definitely would have asked, great question and great answers.
@shayjost30362 жыл бұрын
Great episode once again👍🏻 and Im realizing that I’ve been doin it all wrong I’ve been at 1500 calories and weight 200 lb at about 15 percent body fat and I’ve stoped losing weight I think I’ve been over training so gotta work on that maybe even try to rebuild my metabolism enough about me thanks for the great content and knowledge it makes more difference than y’all can know
@IcyJoshx2 жыл бұрын
You guys drop so many gems so frequently so thank you for that 🙏
@taylordoughtie64002 жыл бұрын
just started phase 2 of Anabolic and it's by far one the most well thought out hypertrophy programs I've ever done
@alexkang73362 жыл бұрын
Ive had herniated disc for about 4 years and MAPS prime allowed me to move freely afrer my surgery. Thanks for the great content!
@Thisismyhandle1382 жыл бұрын
Your podcast has been life changing for me. I can’t wait to see what I can do by the end of this first bulk/cut cycle.
@EnkiduSA172 жыл бұрын
20:25 sal: yeah I had a buddy whose his son uh who was trying to draw like circles and triangles on the carpet with his pee" Justin: wow sal: yeah and so his daw was like ... Justin: he's an artist! 😂😂
@pnic45402 жыл бұрын
Every listener wants this bundle! You guys are the best (insert Doug hallelujah sound)
@brandonthurm46142 жыл бұрын
Appreciate you guys and what you do for this community. There is so much fantastic information here and I’ve been absorbing as much as I possibly can. Thanks for keeping me moving forward, always. Take care.
@MindPumpShow2 жыл бұрын
Winner Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up.
@brandonthurm46142 жыл бұрын
@@MindPumpShow And just when I think you guys can't get any cooler! Again, thank you for all you do. Can't wait to get started with the best programming available. Keep up the good work, Mind Pump!
@EBoone5032 жыл бұрын
OG'er here-- I rarely watch you guys!! It's so strange to be watching while you drop knowledge!
@bittersweet0104 Жыл бұрын
Hi guys, Japanese listener here. I search on this Japanese lady who lived 119 years. And I watched a few clips and she really liked Coca Cola and chocolates! In one of the interview, she was asked about the best time of her life. Her response was “NOW”. When she was 115 years old, she expressed her wish to live another 5 years. I thought it was amazing so I wanted to share with you. ❤❤❤
@teritras412 жыл бұрын
Always quality information for smart lifters ! Thanks a bunch guys !
@awkwardturtle772 жыл бұрын
My grandfather was 103 when he passed and my grandmother is 105 and still going. These are my dad's parents.
@JohnYoung-fi5xt2 жыл бұрын
Thank you for all of your content you provide! It has changed mine and many others lives for the better! :)
@LiveMetal2482 жыл бұрын
Stumbled across this channel not too long ago and I’ve gotta say the absolute wealth and depth of knowledge shared here is amazing. A real lift to the fitness community overall. With the info I’ve picked up here and on a couple of other great channels I’ve managed to add 20 pounds of newbie gains in the last month and shed a ton of fat. Down from 34% to 26% and still going! You guys are great; thanks for all that you do!
@emilyb.21762 жыл бұрын
I get so much beneficial information from these podcasts! I’m making strength progress but Hope to try a MAPS program soon! 👍🏽💪🏽💗
@gfitfitnessstudio2 жыл бұрын
Sal! I was a head banger as a child! I can tell you with 100% certainty it was a soothing thing. And I’m also glad to hear I’m not alone in this! Lol
@GratsielaLily2 жыл бұрын
I love your content so so much guys 🥰 i listen to your podcast at the gym and it always gives me the motivation to keep going. Thanks a lot for that! ❤️
@jarricnelson68382 жыл бұрын
Love you guys and the content that you give out! I have a few of your programs and I love them. Thank you guys!
@deteodskopje2 жыл бұрын
Have been listening to you guys for a while, and you have helped me a lot! The interesting part of your job is how easily you can help people sometimes without even knowing. Me and my best friend have been going through a very tough period. My buddy got caught up in rehab (23y) and we used to listen to your podcasts long before he got caught up in his new life. He recently got out and listening to your podcasts and some other channels has been our bonding time. We also started weight lifting again, and different workout routines to help him transition back to a more healthy lifestyle. We have been saving up to start one of your programs, picking us would mean a lot to us!
@davidgeorge31002 жыл бұрын
Thanks for the great advice, i am going to try this during my cut soon. I appreciate you guys.
@vgarza212 жыл бұрын
I’ve only been following the channel for a couple of months and came to realize how incorrect and the lack of knowledge I had about fitness. Excited to continue to apply what I’m learning in every one of your videos. Great information. Come for the fitness knowledge, stay for Sal’s Twitter rants.
@irvgotti942 жыл бұрын
This episode has the information I have been reserching for the past week. Currently trying to shed some fat without loosing the little muscle I have developed with the poor program I was following. Thank you guys for the hard work and great information
@iolanaaguiar72732 жыл бұрын
I really enjoyed this episode because how it help me understand that some athletic workouts such as maps performance can help in everyday life and not just to focus on bodybuilding and losing fat.
@littlesgems70912 жыл бұрын
Greatest podcast ever
@McDanglesFTB2 жыл бұрын
Keep it goin boys! Love the podcast, such a big help in my life and my fitness journey.
@jasonarnett77162 жыл бұрын
Thank you guys for what you do. All the information is so helpful.
@candancehaynes52042 жыл бұрын
PLEASE START YOUR OWN PERSONAL TRAINING CERTIFICATION PROGRAM 🙏🏾🙏🏾
@AnaGfit232 жыл бұрын
16:45 I used to do this, it’s not that weird, it is a soothing thing like Sal said. I called it cocooning myself. I did it maybe till I was a young teenager? That I grew out of it, every once in a while though, if I’m really tired or cold, I’ll do it as I fall asleep and then kind of unwind it in my sleep. I don’t think you should worry
@nicewongerweightman84862 жыл бұрын
Hey guys I just got hired as a personal trainer at a 24 hour fitness in Sunnyvale, California, I’ve been listening for a little less than a year now but I’ve prob binged every vid you guys have ever posted, I’m a young kid just moved out of home and don’t really have money to spend on programs but I just want something I can stick to right now while I go through my cut. I like structure especially since now I’m a little bit lower energy just eating a bit less and would appreciate something that I could semi adapt for some of my clients when I start getting them, love your information and the benefits I’ve gained from listening to you guys, started my fitness journey about a year a 8 months ago, was 250 and got down to 168 unhealthy and now I’m a decently muscular guy at 6’4 198ish and feel much better day to day, thanks for everything.
@diasporaman5419 Жыл бұрын
It’s doesn’t get better than this!
@valerie23292 жыл бұрын
Great episode and explanation about macros and carbs. I am a recovering ‘ketoholic’ and can attest to the benefit of having healthy carbs in the diet when lifting heavy.
@jaydajediful2 жыл бұрын
While I agree that carbs or fat aren't by themselves either bad while eating whole healthy foods and eating near maintenance have any of you guys looked into the Randall cycle and the mechanism behind that? I tend to eat a carnivorous diet but started adding back in white rice and fruit and found if I have my rice with a fattier meat I don't feel as good. But if I eat my fruit with Greek yogurt I'm good to go. Randall cycle states you shouldn't mix carbs and fats. And if you look in nature there are no single whole foods that mix the two. Salt also is essential but salt quality is everything. Heavily processed foods use the cheapest most processed salt.
@MSotelo5032 жыл бұрын
The goal should always to maintain strength at a lower weight.
@zm67302 жыл бұрын
Hi guys watching from New Zealand🇳🇿Hoping to score the RGB bundle giveaway. I’ve yo-yo dieted for years but always gained the weight back and more every time. I’ve finally learnt the formula from you guys of building muscle as a priority. Expecting a baby in a few months and hoping to start a strength training program to be ready to take care of a new born. Thank you guys for all the free info you give us all🙏🏽
@nathanmeagher3182 жыл бұрын
@Adam in regards to the whole 3n1 work schedule for LMNT, over here in Western Australia, many of us work FIFO (fly in fly out) on mine sites with work a variety of swings. Some good ones (2 weeks on 2 weeks off, 8 days on 6 days off) and some less desirable ones (2 and 1, 3 and 1, 4 and 2 etc...) Currently on the 2:1 roster. Definitely good if you're young, single, no responsibilitys or dependents. Can be alot harder if you have a family as you're physically away from them for most of the year.
@saintamata18412 жыл бұрын
Sal is so on point with the political and voting stuff.
@juanayala24292 жыл бұрын
Great information!!!! Love listening to you guys! : )
@allysalevine3052 жыл бұрын
have been binging this content for the last couple months and I'm learning so much. i'm currently an undergraduate health and exercise science major and beginning physical therapy school for my doctorate in july. some of the stuff you guys talk about is so applicable to the field of PT but not enough people understand these concepts! appreciate you guys talking about things from all angles and perspectives including different skill levels and even from a nutritional standpoint. no other podcast out there makes this content as appealing and as digestible as you so thank you so much for that!!! excited to implement some of this info into my clinical practices one day (and of course in my own strength training)!
@clusterfoxtrot44622 жыл бұрын
For Adam: My son pulls his comforter all the way over his head and then rolls to wrap himself up into a cocoon. He sweats to the point you would think he's wet the bed. He's 8 and he's been doing it since he was 2. The odd thing is that when he falls asleep on the couch or in the car without a blanket, he still sweats profusely. I tried just keeping the temp in his room moderate and not giving him a blanket but he woke up so many times in the night that he wasn't getting good rest. My son has anxiety and I think it is a way for him to soothe himself. I can't tell you if it's normal, but I can tell you it won't hurt him.
@eddiesaldana65692 жыл бұрын
All three of my kids did this once they started daycare. They would watch the teachers put the other kids to sleep. They would tuck them on the nap pads so maybe he hasn’t learned how to do it himself. We would walk into our daughters room and she would have all her dolls wrapped up and lined up on her floor. Took us a couple weeks to figure it out and only found out when we picked them up during nap time.
@AnaGfit232 жыл бұрын
I did this and I think it’s a self soothing thing too, I stopped around pre-younger teenager years.
@jayphive24682 жыл бұрын
Looking at that thick chef statue and listening to this episode lol
@eevert762 жыл бұрын
I love it that all of your programs can be run on a bulk or a cut, it literally takes the thinking out of it and makes it so much easier.
@legionstark52202 жыл бұрын
Hey, I am a big fan of your content. Can you make a video on how to adjust yourself in everyday life when you are heavier. Lately I've been getting bigger and stronger, I've gained about 25llb, (some muscle, water, fat) but my athletic ability has been completely off. I sometimes have trouble walking, or running. I gained little to no fat, in my bulk phase, but I'm still finding some things difficult. Do you have any advice!! I think a video like this might benefit a lot of people who've gained weight from bodybuilding.
@nate.21f332 жыл бұрын
Great show again! You guys have become a staple in my sleep routine! Put you guys on and then I have to go back in the morning to listen to the live q&a when I fall asleep before the end. I think there is some benefit to hearing these positive messages in a sleepy state. Keep up the great work, you are making a difference in so many peoples lives! Thank you!
@zaichkowsky2 жыл бұрын
I needed this, great conversation!
@ianwilliams19022 жыл бұрын
You guys continue to put out quality content, no BS. Look forward to watching the videos every time they are uploaded!! Using a lot of this information in my coaching!
@sim2013uk2 жыл бұрын
You 3 are the greatest resource I've ever found going down youtube rabbit holes. Starting 2017 I was 350 lbs now I'm around 150 lbs but have strength and muscle thanks to your advice and loving/laughing along with the podcasts/videos. I'm trying to build now but so grateful for all your advice and information. Shout out to Doug too. Stay strong and keep doing what you do. Love and respect from the 🇬🇧
@terit012 жыл бұрын
This is always the first thing I watch to start my routine each day. So glad you covered this topic. When caller Michelle called in and you mentioned the 3 week cut and short bulk I have found this is getting great results for me. I maintain a slight deficit for 3 weeks and the week before my monthly cycle I have horrible cravings for carbs and sweets so that is when I do my bulk to reset everything. So far this is helping me a lot and not binging at all in the 3 week cut because I don't have the hormones making me want to binge and my body got its stores built back up.
@d_trick892 жыл бұрын
Every behavior has a purpose and it’s learned. More likely than not your kid finds something reinforcing about being under the sheets, whether it’s comforting, or feeling safe, or fun. You even mentions how you guys play that way, while you didn’t necessarily associate it with bed time, it is associated with bed sheets or blanket, and that my friend is what we call generalization in the world of behavior analysis and therapy.
@brandonvang94642 жыл бұрын
Another banger video, I can't stop watching you guys. I have learned earn so much from y'all and I can't wait to be a PT and help other people like how y'all helped me
@ShionTV2 жыл бұрын
You guys are the best
@kadimagratitude5832 жыл бұрын
I went to take my CPT and failed it by 5 points. Im disappointed about the exam is that most of the stuff is out dated and I just learn much better when I perform a movement and understand the body better too. Then I found you guys and I learned much more than me reading that thick textbook. Obviously CNS is important and how to body moves, what moves first. But the questions on the exam they don’t ask about CNS. The exercise questions they ask are ridiculous and I have never seen a personal trainer use the exercises from the text book. They need to update to today’s science .
@amygreen96622 жыл бұрын
I've built up my strength but have too much body fat for my arthritic knees. I worry a cut will be hard but really should do it. So much to ponder . . .
@chefjwett2 жыл бұрын
I lost 38lbs (227 currently) so far, this video will help me cut to the next level to achieve those abs. I’m 25% bf right now
@Asiansonly12 жыл бұрын
I wish I had the rgb bundle. Been at maintenance for like 3 months. Just started cutting this Monday, going to do that for 2 months. Dial in for my clean bulk for 6 months and see if I can add 10 pounds of muscle. I haven’t found the last piece to the puzzle yet but I think this time I’ll get it.
@WarloyJenkins2 жыл бұрын
When I was little I would do the same thing with the blankets my mom found me in a pool of sweat one time because I had fell asleep upside down in my little sleeping bag. She took it away from me after that because she thought I was gonna suffocate myself.
@robertjames35382 жыл бұрын
Can't wait to finally win one of these free programs
@steverocksyo2 жыл бұрын
Adam you need to buy one of those dippin dot freezers and make your own all natural ice cream