How to Get Better at Burpees for CrossFit® (Plus Common Mistakes!)

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How to Get Better at Burpees for CrossFit® (Plus Common Mistakes!)

Рет қаралды 9,842

WODprep

Күн бұрын

Пікірлер: 32

@WODprep 2 ай бұрын

FREE eBook - Go from Scaled to RX: wodprep.com/guide/beginner-scaled-rx/ Burpee Blueprint (full course): wodprep.thrivecart.com/burpee-blueprint/

@rodleys6686 2 ай бұрын

Definitely pacing, jump back, step up sounds like a great way to monitor this

@aracely74h 19 күн бұрын

I will change my feet landing I do it so far behind Thank you for your video!

@edkarljr 2 ай бұрын

I think one of the issues for me is the flexibility. I usually do step down, step up. But on the step up I can't get my feet up far enough. So, I still end up doing an extra push with my arms to roll back on to my feet solidly before standing and jumping.

@WODprep 2 ай бұрын

Yeah that's a common issue. Scaling the burpee is an option in this instance - even just not going all the way to the floor.

@PriyankaVachhani-h3v Ай бұрын

Change people's opinion about my burpee, I do absolutely right as what you explained.

@ChuiHon 2 ай бұрын

Pacing is something that I really need to improve. Thank you for sharing.

@jorgeolimpia81 2 ай бұрын

Definitely, pacing is something that I really need to improve. Thanks for sharing!

@pkgramm Ай бұрын

Amazing video! 👏🏻 I’m trying to learn how to pace myself so I can do more unbroken burpees

@Jillousa 19 күн бұрын

Sounds like some coach out there is a burpee maniac

@fish6257 2 ай бұрын

Gonna change my pace and start doing the jump down/step up. The pooping dog, which I am, smokes my shoulders.

@haldendoerge 2 ай бұрын

The strict burpee as the #1 "mistake." That's pretty hilarious.

@christinewatson8565 2 ай бұрын

Pacing! And I'm pretty sure I'm doing toesie burpees so I'm going to fix that! Thanks for the great tips!

@WODprep 2 ай бұрын

You're so welcome!

@Trista_Lukaszewski Ай бұрын

Definition of burpee: Get to the floor. Find a way to get back up. Cry later 😂

@denniskacian3277 2 ай бұрын

Feet to hands definitely a good tip.

@tonytoob4123 2 ай бұрын

Thank you!

@michaelkrieger673 2 ай бұрын

Thank you. It’s gotta be pacing for me.

@jimpintchuk5627 9 күн бұрын

Pacing. What would be optimum sets, reps, day per week for burpees as part of my workout.

@NunoFerreira 2 ай бұрын

I always do strict burpees and fast. Now I know why I feel exhausted after half a dozen burpees. 😅

@WODprep 2 ай бұрын

Haha right!!

@tonyisup 2 ай бұрын

I save the quads a bit by instead of jumping the feet up, using the abs to pop up off the ground and letting the hip flexors squeeze the legs up to the hands like a pike. Def requires the mobility for it, though