I cant believe Isaiah is giving this for free. You can really learn alot. Thank you Isaiah!

00:01 Session length is crucial for vertical jump gains and injury prevention. 01:58 Sessions should be around 30-40 minutes with 80% warm up and 20% all out jumps. 06:10 Balancing neural fatigue and avoiding pain during sessions is crucial. 08:07 Gradually increase session time for vertical jump gains. 11:50 Session length varies based on weight and strength levels 13:43 Sessions of 45 minutes to an hour can lead to increased output and gains in vertical jump. 17:16 The longer the jump session should be for beginner and healthy athletes. 18:55 Balancing jump sessions and rest is key for vertical jump gains. 00:00 Session length affects vertical jump gains Crafted by Merlin AI.

Dropping absolute gems. Thanks yall!

Thanks guys! This is good stuff

8:25 Interesting concept about building a reserve of tendon capacity. Back in August of 2023, I was dealing with a pretty severe case of pfp which limited how often and long I could jump. I was back to hard weight room workouts without any pain the next day while jumping 1 x a week after about 4 months. After about 3 months I was able to handle jumping 2 x a week and hard lifting without any pain. Recently my vertical has been starting to skyrocket! I've been on THP for almost a year and a half, it's been the best investment I've made for my athletic goals!

One week of focusing on lifting more than session length and prioritizing health and I’m already feeling way healthier lol

Thank you Isaiah!

This helped a lot

Ngl this made me really notice in SLACKING in the weight room! 😅 Time to make some changes! 💪

yo isaiah do you plan on doing dunk shows and contests in the near future if yes then when?? its almost may we need them 🔥🔥

You can make that kind of graph using a heat map!

Thank you!

I do 3 jump workouts a week. I start the first 2 of the week dunking outdoors for 25-45 mins depending on the cycle and then I lift 25-45 mins. Then I have a 45 minute to hour dunk session for the last workout of the week. I’ve noticed that my medium range dunks ALWAYS increase right before my max approach dunks do, and is a good sign I’m about to PR

I would say I probably spend 30-40 minutes actually doing all out jump attempts. I spend a full hour on my jump time, but about 20 minutes of that is warm up. I don't track the time of jumping though. I cut it when my ability to jump my highest starts to wane.

In general, how long should we rest between jump attempts?

As for now my sessions are taking about 30 min or so. But I do not really keep track of how many jumps I take, or how many like medium effort and max effort jumps I take. I think that should have been addressed. I usually try to take an approach of about 80% RPE jumps throughout the sessions and once and a while an actual max jump (I can barely touch rim). I usually and up the session when I cannot touch rim anymore than like 1/3 of the times I try to go for it. My goal is to get a one foot dunk, but I have to admit I am better at two legs jump, so once I get tired of one leg jumping I focus on two legs.

You once said if you wanna have a PR jump you gonna jump a lot and take them off and then you're going to have your best jumping day, so i mean is it okay to do that couple of time and push the hell of those jumping session?

Do you just feel fatigued almost constantly during a hard cycle or do you just recover really efficiently because I feel as though your volume of weight room sessions is really high

Love from nepal broooo

How many time we should rest between jumps? And how this time changes from warmup to the end of the session? Thank you!

So outside of warming up your max effort jumps are usually only 15-30 mins long? because most of that 1 to 1.5 hours has to be warming up

Kind of unrelated, but should you hoop right after lifting? Usually, I lift on 3 days a week, then practice in the gym after lifting.

I was wondering with the current price rn if I get THP will that price stay the same for the ones who bought it before the increase ?

Is what your doing with your leg in this vid for knee pain? Can you explain

good shii

220 42 inch vert my sessions last 10 minutes

21:38 damn bruh😭

How long do you rest between your Jumps? Because If I Jump 15min I can take 100 Jumps or I can take 10.

🔥

goats

First

These guys skip chest day

U guys always look uncomfortable with no back support

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