How to Get Biceps Like Echo Charles

Рет қаралды 133,463

5 ай бұрын

Alex Honnold and Jocko compare hand sizes, the Ruotolo Brothers prepare for a title fight in Japan, and Echo Charles reveals his procedure for big biceps.
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Пікірлер: 84

@KirilVarbanov 5 ай бұрын

To sum up the guide: Do hard work, eat the right thing, rest. Repeat. Legend.

@pepparmostheelder 2 ай бұрын

Not to mention - tattoo a muscle on your muscle xD

@bryantcullen1377 4 ай бұрын

I have to agree - Honnold's climb is the single greatest feat of athleticism in history to me. It's impossible to comprehend.

@Itraininthebogs 2 ай бұрын

Bro do you even know watch curling?

@bryantcullen1377 2 ай бұрын

@@Itraininthebogs Bro, dude, brah, like, what are you trying to say? LOL, OMG, WTF?

@ORIGINUSA 5 ай бұрын

We're gonna have to start making shirts with wider arms just for EC...

@StevieShowcase 5 ай бұрын

or an Echo Charles Sleeveless line

@arnefines2356 5 ай бұрын

@@StevieShowcase Amd ship some to Robert Oberst

@billrmoore 5 ай бұрын

I'd go for the EC sleeveless line! @echocharles is jack'd! He's my fav. 🤓👊💪

@jeriboxx4331 2 ай бұрын

Just 3 neck holes! 😅

@benjaminbisson1 3 ай бұрын

I like that Alex Honnold one of the GOATs of all sports is featured in this video but the title is still about Echo's arms.

@kevbwc 5 ай бұрын

Me: Echo, what day is arm day? Echo: Yes

@tomsawyer7429 4 ай бұрын

🤣

@marcelomartinez7456 5 ай бұрын

Alex is so humble dawg you guys are an inspiration to many

@zachlamphere 3 ай бұрын

Gave the people what they wanted. Also, Echo is JAAAAAAAAAAACKKEEDDD!!

@Terrorist_Hunter 4 ай бұрын

Echo, excellent tips for biceps training and awesome respect for your modesty.... Props brother

@jessethomas2042 4 ай бұрын

Great arm workout! Thanks for the tips echo Charles! Keep em coming please

@kustom4935 2 ай бұрын

Such a humble dude. Respect.

@miloskovacevic2245 5 ай бұрын

Man Echo is a legend :) How can you not like this guy ??

@Jeffro5564 5 ай бұрын

They just jealous he can land handle them without breaking a sweat hahahaha

@benugdsen75 4 ай бұрын

I would say Göran Kropp’s project where he used his bicycle and went from Sweden to Mnt Everest, climbed to the top and down again and then biked back to Sweden like it was a normal tuesday, is the most badass thing I’ve ever heard.

@StoveyStoveTop 5 ай бұрын

Climbing 🤝 BJJ The crossover has begun… I love both sports (and surfing is in the holy trinity too)

@F4t4l_5h0t 5 ай бұрын

Why does Echo look like Hawaiian Joe Rogan?

@Richrr119 5 ай бұрын

Hahahah! What has been seen, can't be unseen

@kempire4623 4 ай бұрын

Echo being modest about the table arm bend perspective. Had the opportunity to meet him at Immersion last summer. His arms are swole

@ExpeditionaryRanger 5 ай бұрын

I thought the answer was he skips squat day... :0

@special-s3376 4 ай бұрын

Answer: Go to a tattoo artist?

@pedohammad 4 ай бұрын

He does skip them tho

@AlvinHazelton 3 ай бұрын

😂😂😂

@kyleheard8433 5 ай бұрын

Echo found a way to use freaking and fucking in the same situation

@Aboutsixtwo 3 ай бұрын

Echo: I was doing other shit 😂

@DonVanMeer 4 ай бұрын

How to Get Biceps Like Echo Charles: Have his genetics.

@charleschi843 5 ай бұрын

00:24. Well said. "The most incredible physical human achievement..." I would say, "The most dangerous and risky athletic achievement ever." Alex wasn't breathing hard when he finished his sport that day. But, one micro slip and he would be 6 feet under.

@unashamedly1776 5 ай бұрын

From that height it may be more like 7-8 feet under

@JK-vc7ie 5 ай бұрын

It’s not just risk. It’s technical ability and endurance as well. All while incurring max life or death risk.

@charleschi843 5 ай бұрын

Yes, truly insane. I get sweaty palms just thinking about it. @@JK-vc7ie

@5thman677 4 ай бұрын

Jocko fuel gave him those biceps.

@PosyLubelak 2 ай бұрын

Finnaly !

@Burkhimself 3 ай бұрын

I’d like to see a little less swinging momentum and a slower negative…just kidding, love this 💪🏼

@paulbrower1812 4 ай бұрын

Need more EC lifting content

@1Flex9 5 ай бұрын

Where can I get that Echo´s Jacket with an orange logo when he is in the gym? I cannot see it on Jockostore.

@kylew7930 5 ай бұрын

I was looking at that too !

@1Flex9 5 ай бұрын

@@kylew7930 Yeah, this Windbreaker is beautiful like those of Nike. I think better than those classic cotton DEF hoodies. :-)

@joshvos3793 5 ай бұрын

Same

@user-wp4kf9cl7z 4 ай бұрын

Glad to see Echo using that water bottle I engraved for him!!!

@philiplombardi1894 2 ай бұрын

what brand is that?

@SteveKarpali Ай бұрын

50% jock, 50% nerd = echo charles

@tqracing 2 ай бұрын

Step 1 to get biceps like Echo: Have Echo's parents.

@ABirdFreedomSupport 3 ай бұрын

Thers's no secret fuel the machine work the machine the machine grows to do more work. A little known secret is that Jocko Go and Molk are available in southwest AZ at A Bird Freedom Support in Lake Havasu City

@evanmhardin 2 ай бұрын

What if I can't touch my shoulders after I pump. Does that count?

@DIOULASSO 2 ай бұрын

The singular of "Biceps" is "Biceps". 2 biceps, 1 biceps. There is an "S" on the singular. Like with "The news". Please spread the word.

@philiplombardi1894 2 ай бұрын

Does anyone know where he got his water bottle from at 7:14?

@AlS-kz1yy 5 ай бұрын

Echo Charlie aka EC

@dayroc08 5 ай бұрын

Those are not Echo's tattoos, those are his muscle shadows.

@PredatorHunterNation 5 ай бұрын

Cheeeeeck

@InterstellarGaming01 5 ай бұрын

💪🏽🤙🏽🔥🔥

@InterstellarGaming01 5 ай бұрын

Ps. Rawr! 😂😂

@edwinmachado7964 5 ай бұрын

I was doing other shit 🤣

@MealTeam6 5 ай бұрын

How to get arms like EC- you can’t, you can only approximate. Polynesian genetics.

@rolandomedina7140 2 ай бұрын

5:55 starts the workout

@jirihutecka9020 5 ай бұрын

Guys do biceps and triceps together.But don't do all exercises for biceps and after that triceps. Do supersets bi/tri or I prefer one exercise biceps one exercise triceps and repeat. You will know why when you try it. The pump is on another level. After that arm day will be your favorite training day...

@StevieShowcase 5 ай бұрын

6:16 brah is straight up humble bragging

@mr.green2341 2 ай бұрын

Nearly 6 minutes into an 8.5 minute video before it gets to the subject the video is titles for…

@wangchung8134 5 ай бұрын

God gave Echo those

@jefffunk6034 3 ай бұрын

No he didnt. Oh he deff had assistance but it wasn't from god.

@metaobserver657 2 ай бұрын

why is there a shotgun mic hanging from the roof?

@TurnOntheBrightLights. 4 ай бұрын

Ignore training your 'get-away sticks' 🤣

@boblob3509 5 ай бұрын

Do you even lift bro

@loganit0 2 ай бұрын

Hard work is always respectable. Tatooing muscle definition on your arms is weird.

@talononeone 4 ай бұрын

tattoo them

@Holypaladin94 4 ай бұрын

Anyone else feels that Echo is too intense for Jocko? He may push him too much, I think jocko needs someone more chill

@Holypaladin94 4 ай бұрын

With bigger arms if possible

@johnkarcis5142 2 ай бұрын

Eat clen Tren hard Anavar give up is how echo gets those pythons

@bigo6694 5 ай бұрын

He still has skinny knees

@bkdesignr 3 ай бұрын

biceps at 5:56

@BugMateo 2 ай бұрын

I couldn't care less about this dude's arm routing...

@oxbloodfitness7375 2 ай бұрын

Dog gone it THERE IS NO SUCH THING as a bicep routine because you CAN NOT flex one bicep muscle individually! Even if someone has one arm ITS STILL A BICEPSSSSSSSSSS routine!!!