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How to Get Bigger Biceps Fast | Massive Arms Workout | Yatinder Singh

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Yatinder Singh

Yatinder Singh

Күн бұрын

Get PowerHouse:tinyurl.com/2x...
In this video, I have shared my Asia prep Biceps Workout. This is a massive arms workout that you can follow to know how to get bigger biceps fast.
Do not forget to try 2X Nutrition's Powerhouse which contains L-Arginine, Beta-Alanine, L-Glutamine, BCAAs etc. which ensure upgraded stamina, energy, and endurance. It is a premium quality drink not just for pre-workout sensation but also for pre-workout preparation as this powerful formula helps you in retaining energy and willingness from the start till the end of your workout.
Yatinder Singh
Do watch the full video and don't forget to like the video and comment down your questions and queries.
For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels:
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DISCLAIMER
The Content in this video is strictly for educational purposes and information purposes and is not intended to be an advice or recommendation of any kind whatsoever.Any one who wishes to use and apply these ideas in the video takes full responsibility for their actions.Viewers should do their due diligence on any information perceived from this video, to form their opinions and best own judgements. The materials contained in this video cannot replace or substitute for services of trained professionals in any field including but not limited to financial, medical, psychological or legal matters. The video is not warranted for content, accuracy or any other implied or explicit purposes. The author accepts no liability for any kind of content on this video, or responsibility for any direct, indirect , implied, punitive, special , incidental or other consequential damages arising directly or indirectly on account of any actions taken based on this information provided in this video as is and without warranties. This video is not intended to spread rumors or offend or hurt the sentiments of any religion, communities or individuals, or is to bring disrepute to any person (living or dead). Viewers discretion is advised as this video is meant to be a sacticial and humorous take on the author's experience or thoughts in general. Despite our best intentions there may be sections that get offended by this video. We sincerely apologize for any such hurt our video might have caused. This video is not for Sale.
The information, including but not limited to, text, graphics, images and other material contained in this video are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. Any Product recommended in the video is for information purposes, the author does not take any responsibility of the product, its use, quality and suitability to any viewer. The Author intends to spread information for educational purposes and does not guarantee any result from the use of the video content.

Пікірлер: 2 200
@YatinderSinghOfficial
@YatinderSinghOfficial 2 жыл бұрын
New biceps vlog for you all 🔥 4 best exercise for biceps 💪 Enjoy 😉
@Kasi_tari_khudgharzi_fp
@Kasi_tari_khudgharzi_fp 2 жыл бұрын
Love you sir please reply ❤️❤️❤️
@abhishekjb4662
@abhishekjb4662 2 жыл бұрын
💪💪💪❤️❤️
@kratos2k945
@kratos2k945 2 жыл бұрын
Sir please upload legs workout please
@trendgamerz1453
@trendgamerz1453 2 жыл бұрын
bhai i m your big fan you are my real motivation you are real hero
@aanish1547
@aanish1547 2 жыл бұрын
I love you sir, your work and your dedicated towards fitness.....u r just great sir.....i love you sir
@bunny_007a2
@bunny_007a2 Жыл бұрын
4:21 one arm line cable curl 14:14 low incline dumbbell curl 20:11-21 curl old school 27:56 rope exercise
@extragamer4292
@extragamer4292 Жыл бұрын
Thanks bro
@Talk_With_JB
@Talk_With_JB Жыл бұрын
@azhariguide
@azhariguide Жыл бұрын
Good
@aremonngullie279
@aremonngullie279 Жыл бұрын
Wow Thank you very much 👍🏻
@yt-shorts4174
@yt-shorts4174 Жыл бұрын
One arm lying cable curl
@sks9474
@sks9474 Жыл бұрын
Sir ji, bs ek baat ka dhyan rakhna, add aur paise kmane ke chakkar me galat supplements ke liye motivate mt karna🙏
@rku4796
@rku4796 6 күн бұрын
Sir आपका dedication समर्पण अद्भुत है इसलिए आप इस ऊंचाई पर है आम आदमी तो बिचारा खाने कमाने में लगा है जो पैसे वाले है वो कर सकते है,, फिर भी गरीब से गरीब आदमी भी थोड़ा बहुत gym तो कर सकता है।। आप ऐसे ही motivate करते रहे, हमारी दुआए आपके साथ है 🎉🎉
@sabaslisach9761
@sabaslisach9761 2 жыл бұрын
मेहनत, लगन,ओर ईमानदारी की मिशाल है ,तभी तो चैंपियनो के चैंपियन है ,बहुत खूब सर👌👌👍👍💪💪💪🚩🚩
@akshaygupta2763
@akshaygupta2763 2 жыл бұрын
we love and respect you sir thanks for making india proud
@Thesohailagha
@Thesohailagha Жыл бұрын
4:21 One Arm Line Cable Curl 3 Set 10-12 Rep 14:15 Low Incline Dumbbell Curl 35 Degree 3 Set 10-12 Rep 20:11 21 Curl Old School 3 Set 10-12 Rep 27:56 Rope Exercise 2 Set 15-20 Rep
@Perfect.V-Logs
@Perfect.V-Logs Жыл бұрын
I HAVE NEVER SEEN PERSON LIKE YOU.. HONEST AND TRUE.. WITHOUT ANY PAID OFFER. STAY BLESSED FROM PAKISTAN ❤
@saurabhsharma6620
@saurabhsharma6620 2 жыл бұрын
Genuine guy with genuine workout schedule..koi dikhawa nhi badi badi plate laga li lage hue hain aur unhe dekhne waale injury lekar baith jate hain,itne pyar se aise moderate weight se perfect posture mein samjhaya ki maza aa gya....
@tusharthakur8301
@tusharthakur8301 2 жыл бұрын
Biceps be like - ban to gaya ab kya hath se wahar ajau 🙂🤣🤣🤣.... Love u sir ❤️❤️❤️❤️❤️❤️❤️
@tenc6491
@tenc6491 2 жыл бұрын
Haha
@v.kgaming8972
@v.kgaming8972 Жыл бұрын
bhai yatinder kaun sa suppliment lena chahiye
@thelegend4117
@thelegend4117 Жыл бұрын
@@adityahajeri997 chutiya whey protein natural hi hota hai bo steriod nahi hota
@abhisheklukhad5022
@abhisheklukhad5022 Жыл бұрын
Yes sir hota h☺️☺️👍👍
@sachintendulkartendulkar3126
@sachintendulkartendulkar3126 Жыл бұрын
😂😂😂😂ryt
@rku4796
@rku4796 6 күн бұрын
आपका जीवन ही gym है हर आदमी को समझना चाहिए की अपने काम के लिए इस तरह समर्पित होना चाहिए
@irfandivan9067
@irfandivan9067 Жыл бұрын
Worth watching 33 minutes, every second was pumping me. 💖💖💖
@mahmoodseddiqy7988
@mahmoodseddiqy7988 2 жыл бұрын
Love you Sir, I have been fallowing you since 2 years I was 131 LB now I am 150 LB so I have seen changes on myself a lot can’t do Gym without you. Appreciate that
@mazharuddinmohammed8234
@mazharuddinmohammed8234 2 жыл бұрын
You are a very humble person and an excellent teacher. No show off even after having such a great body. Young generation can & should learn great things from great people. My Respects to you !!!
@anaanansari9898
@anaanansari9898 Жыл бұрын
Thankyou Guru ji ❤ Mai aapko follow krta hu Aapki har video fully focus karke dekhta hu
@ahmadrazarizwi9994
@ahmadrazarizwi9994 Жыл бұрын
Yes sir ji aap ka video bhut helpful rehta hai..... Thank you sir
@navedalam8887
@navedalam8887 2 жыл бұрын
My Digital and virtual Guru , have not seen F2f till date but really u r my fuel in personality development not only physically but mentally as well
@Sidhu_Status5911_
@Sidhu_Status5911_ 2 жыл бұрын
Sir you are amazing 😍 Thanks for everything you teach us ❤️
@Bharatgupta-rj1hz
@Bharatgupta-rj1hz Жыл бұрын
Absolutely right sir I learn more detailed information about your guidance
@abdulshamimkhan8182
@abdulshamimkhan8182 3 ай бұрын
20 saal mei sirf body nhi bani respect bhi bani hai wo bhi bohot saari❤ Body banana aur legend banna do alag baat hai.
@ayushjugran3642
@ayushjugran3642 2 жыл бұрын
You are not tarun gill. You are legend of Indian bodybuilding... Love you bro...
@AwaisKhan-qm4lk
@AwaisKhan-qm4lk 2 жыл бұрын
Haha bilkul
@pawanthakur8551
@pawanthakur8551 Жыл бұрын
Sir aap he best ho
@caterersalishan6025
@caterersalishan6025 Жыл бұрын
Right
@ramhitmuraw9324
@ramhitmuraw9324 Жыл бұрын
Nice looking 👍 and body sir
@tandav.
@tandav. Жыл бұрын
Churan bill
@ashutoshtiwari9920
@ashutoshtiwari9920 2 жыл бұрын
Bina Gym Gaye Mohalle ke ladko se compliment mila "Bhai Gym Join kiye ho Body Ban rhi hai" just because of you sir..... Trust me guys yatinder sir ki Home workout series v itni effective hai ki Jo Banda 6 month continue kar le vo 1 saal gym jane vale bande se v jyada muscular dikhne lagega💪💪Love You Yatinder Sir mera Confidence level Ko Next level me le jaane ke liye♥️♥️
@devangsolanki3162
@devangsolanki3162 2 жыл бұрын
Kitna weight badha kitne time me ?
@Fashionzone529
@Fashionzone529 Жыл бұрын
Mohlle ke ldke bina mtlb compliment dete rhte h series mt hona kbhi
@Priyanshu_Chakraborty
@Priyanshu_Chakraborty Жыл бұрын
​@@Fashionzone529serious
@nitinsharma5242
@nitinsharma5242 11 ай бұрын
Acha mtlb 6 months ka home workout is greater than 1 year ka gym workout waah 🤡
@shariquesiddique1265
@shariquesiddique1265 Жыл бұрын
Main aapka tah e dil ❤ se shukraguzar hu itni information share karne ke liye specially mistakes wali videos ke liye 😊
@ssgujjar6573
@ssgujjar6573 Жыл бұрын
Hi sir Bilkul bht help hoti hai main aapke video dekh kr hi workout krta hu thanks so much sir
@GiteshSharma-2006
@GiteshSharma-2006 2 жыл бұрын
Bhaiya literally Mai taras gya apka legs ka vlog dekhne ke liye Request h Jaldi se legs ka vlog bi le ayiye
@hashamishaq
@hashamishaq Жыл бұрын
Love from Kashmir , I have started gym just 10 days back and following your directions for every workout routine
@sujalsharma8069
@sujalsharma8069 Жыл бұрын
Sir aap new new tarike se samjate ho bhot maza ata h dekhne me or motivation bhi milta we are yatendra Singh army 🪖😍🔥🔥🔥🔥
@sajid635
@sajid635 2 жыл бұрын
No doubt this man is so well experienced 👍👀
@TravelkhorMG
@TravelkhorMG 2 жыл бұрын
Bicep ban ja... Bn gya...😂 What a quick service...🔥🔥🎉
@mdshoaib2071
@mdshoaib2071 Жыл бұрын
"Biceps Ban Ja! That Was Funny 😂 But, this Man is Real!💎🌟💯
@Indiapowersolution0011
@Indiapowersolution0011 Жыл бұрын
Sir work out to best hai Bigner ke liye simple Gym workout ka video banaye sir Taki samajhne me easy ho Baki apki sabhi work out ham daily gym follow karte hai 🙏
@rounaksubramanian1686
@rounaksubramanian1686 2 жыл бұрын
Wow this is a very excellent and brilliant video sir telling about this workout of biceps and keep it up and keep training hard and be positive and happy always but never give up on your dreams and take care of yourself
@shahidsiddique6306
@shahidsiddique6306 2 жыл бұрын
I don’t have workout guru but started going gym and follow ur way so you are my guru … thanks 🙏
@gauravgurjar01
@gauravgurjar01 Жыл бұрын
Aapki video m manoranjan bhi hota h bhaut exercise bhi sikhne ko milti h
@farzanqkhan2332
@farzanqkhan2332 Жыл бұрын
YES SAR AAP MERE KZfaq TRANNER HO AUR HELP BHI HOTI HAI AUR MOTIVATION AUR MILTA HAI ❤ THANKS FOR INVEST YOUR TIME
@ArjunSingh-yv7kh
@ArjunSingh-yv7kh 2 жыл бұрын
Many many congratulations sir for gold 🏆 and amazing exercise video💥❤
@NaveenKumar-ll6kb
@NaveenKumar-ll6kb 2 жыл бұрын
💪From past five years I followed u sir, I like ur way of teaching . Please give us more videos and tips, we should learn lots, heats of you sir ❣️
@OwaiseAhmed-ko8vo
@OwaiseAhmed-ko8vo 2 ай бұрын
I'm watching this video on 2024 and im watching your workout videos since 2019 you made my workout proper and effective thanks a lot and I believe any one can directly hit gym with the help of your videos Thanks a lot from all the noobs
@Ajmyfitness1296
@Ajmyfitness1296 Жыл бұрын
Sir तुमच्या मुळे खुप knowledge improve होत आहे❤️🙂💪💪
@badminton.990
@badminton.990 2 жыл бұрын
Bro helped me alot in my fitness journey, thx brother
@aniskhankhan4281
@aniskhankhan4281 Жыл бұрын
Sar Mujhe aapka number chahie main aapki video dekhta hun main aapka bahut bada fan hun
@mujeebrehman9390
@mujeebrehman9390 2 жыл бұрын
Hello sir.. your all workout is really effective thnq so much sir.. last video was for shoulder which I tried and very effective,now biceps 😍 I’m waiting for other body parts of workout
@kkumarsantosh6518
@kkumarsantosh6518 Жыл бұрын
Bhai bolu ya guru. Sahi me sir me HongKong se hu. Me KZfaq pr itni videos dekhi sahi technique ki but saab fail ha aapke aage. I really respect you. And aapke bole ka tarika aisa lagta ha k me aapke saath kaar raha hu
@akashgoyal5344
@akashgoyal5344 Жыл бұрын
Sir you are such a sweet personality ❤
@kulu60
@kulu60 2 жыл бұрын
What you talk about in between workouts is what I like best.
@kumhersinghgurjar122
@kumhersinghgurjar122 2 жыл бұрын
Love you Bhaiya, We are proud of you Champion of Champions Mr Asia
@OfficialVivek943
@OfficialVivek943 Жыл бұрын
Sr positivity level..... So high.......mughe bhi itna khush hona hai........🙏
@vickygutam3548
@vickygutam3548 Жыл бұрын
Kamal kar diya yatinder bhayA
@ayushsingh2694
@ayushsingh2694 2 жыл бұрын
yes your vlog helps a lot for me thanks srr..love from banaras. please upload next video on tricep
@mohitbhatnagar3685
@mohitbhatnagar3685 2 жыл бұрын
You are doing great work, Sir. It feels authentic when a professional teaches about body building and techniques. Bahoot Bahoot jyda help milti hai.
@bhaveshparab777
@bhaveshparab777 Жыл бұрын
कैमरामैन को मेरी तरफ से thanks.. बेहतरीन तरीके से कैमरा मूव करते हैं। सिर से पैर की मूवमेंट, पोजिशन का पता चलता हैं। और आप से तो बोहोत सिखते है। Thank you sir।
@arvindshinde6326
@arvindshinde6326 Жыл бұрын
Yes sir aap ka har ek video mere liye shuruvat se lekr aaj tak bahut helpfull rahe hai...thank u sir. jay Hind
@kirann8947
@kirann8947 2 жыл бұрын
You are pride of Indian bodybuilding industry sir. Really proud of you. Very humble, very dedicated.. Your videos are helping a lot sir. A great respect for you sir🙏🏽🙏🏽💐. From: Mysore, Karnataka..
@shashwatmishra5261
@shashwatmishra5261 2 жыл бұрын
What an amazing quality content lots of respect yatinder ji🙏🙏❤️❤️
@AshishGupta-tw1jx
@AshishGupta-tw1jx Жыл бұрын
Sir main aapka workout 6 month se follow kar raha hun mujhe bahut accha result mil raha hai thank you so much sir Love you😍😍
@syedkhabeerulla4133
@syedkhabeerulla4133 Жыл бұрын
Aap ke videos bahut professional hote hai sir aur videos se bahut help hote hain
@GovindSharma-xg4ou
@GovindSharma-xg4ou 2 жыл бұрын
Amazing knowledge sir, thnku so much 🥇🏆✌🏻🤟🏻🤘🏻
@M_fanee
@M_fanee 2 жыл бұрын
Sir by chance aj mera Bicep day tha , I tried your workout today and it was one of the best and most effective exercise 😍😍Maza agya 😚
@m.hamza.shahid.official5347
@m.hamza.shahid.official5347 Жыл бұрын
Nice پاکستان se dekhta hu apko💝 madat bhi hoti he video dekh k
@abhishektiwari9247
@abhishektiwari9247 Жыл бұрын
Your videos are very help ful sir
@fitindia.3423
@fitindia.3423 2 жыл бұрын
I tried this sir and got amazing results thanks for guidance
@mayankrathore878
@mayankrathore878 2 жыл бұрын
You Are my Inspiration sir 🙏🙏🙏
@Nitinrajput-yg5wv
@Nitinrajput-yg5wv Жыл бұрын
sir aapki video dekh kr hi mai gym jata huu or same aapki wali excrise krta hu or mujhe frk bhi dikh rha tha soo sir thanks youu❤
@KNOCK289
@KNOCK289 Жыл бұрын
Yatinder sir ji give the biceps excercise I never tried off like laying curl etc .. thanks I will try sir ji❤
@choudharyfitness8119
@choudharyfitness8119 2 жыл бұрын
Mr Asia 🌏💕💯
@fitnessglobe5930
@fitnessglobe5930 Жыл бұрын
Inspiring personality
@khansonu1041
@khansonu1041 Жыл бұрын
Yes sir bht help hoti hy qunki hum sir gaav mein rhte hy kam facility mein behtr tareeke se apse seekh ke hum implement krte hai behtr improve krta hy btaya hua apka excercise
@fitashizyan
@fitashizyan Жыл бұрын
Sir apki baat alag hai motivation ke sath entertainment bhi ❤️♥️☺️
@qwei58
@qwei58 Жыл бұрын
This video is quite informative Sir
@Garib_Man
@Garib_Man Жыл бұрын
We actually don't give such intensity, that's why our arms are not going over 14 inch😅
@umairansari2085
@umairansari2085 Ай бұрын
Zaberdast sir maza agaya ap ki vdio dkh k motive hojata hun.....love from Pakistan ❤
@K.K_Uniyal
@K.K_Uniyal Жыл бұрын
Sir aapki baten bhi... Kuch sikhati hi hain.. Isliye aapki baton se main to bor nahi hota kabhi 😀👍salute aapko yatender sir 👍
@anandm4827
@anandm4827 2 жыл бұрын
Very good and advanced variation of biceps workout ....like 21 7-7-7 ... individual long head and shot head biceps muscle 💪..... training Sir... thank you so much...
@avirupdey8010
@avirupdey8010 2 жыл бұрын
Yes sir your guidance is so important for me ......thank you sir 🙏🙏🙏
@spacharya7704
@spacharya7704 Жыл бұрын
शानदार भाई साहब।। जय हिंद वंदे मातरम्।
@MOHDIRFAN07656
@MOHDIRFAN07656 Жыл бұрын
Yrr bohot madat hoti hain kasam se 😘😘
@DeltaCom137
@DeltaCom137 2 жыл бұрын
Hi sir... Congratulations for your new trophy. Sir I have been doing Gym more than 1 year, I have not taken any whey protein so far (because a lot of humour hear about the fakeness of the product in indian market, so I do not have any idea which product is good or bad), could you please suggest any whey protein as a source of protein.
@msb539
@msb539 2 жыл бұрын
Optimum Nutrition. Somewhat costly but good quality.
@SATAPATHY10
@SATAPATHY10 2 жыл бұрын
Try 2x nutrition by Yatinder bhaiya. Little on higher side in pricing but best product. I've been using it for more than 3 weeks now and I do feel the difference
@bmnavjot8745
@bmnavjot8745 2 жыл бұрын
Fuel one cheap and effective good results
@msb539
@msb539 2 жыл бұрын
What is the advantage of inclined bicep curls (2nd exercise on bench) over standing curls?
@rishisharma5249
@rishisharma5249 2 жыл бұрын
It targets long head of biceps which is visible from front for bicep peak
@umeshshinde1002
@umeshshinde1002 Жыл бұрын
Dekhata hoon sir Monday try karoga and love you motivated k liye video banata hai ❤️
@satyajeetmondal7897
@satyajeetmondal7897 Жыл бұрын
Yes sir 🙂🙂 aap bahut ache explain karte ho 😊😊
@warmachingaming7651
@warmachingaming7651 2 жыл бұрын
4:44 - 3 sets 14:02 - 3 sets 20:08 - 3 sets 27:53 - 3 sets and reps 15-20
@pranjulshukla8309
@pranjulshukla8309 Жыл бұрын
APNA HAATH JAGANNATH😅😅
@shaileshchauhan4225
@shaileshchauhan4225 9 ай бұрын
Sir apki video dekhkar hme bahot help milti hai
@sumanrai5021
@sumanrai5021 Жыл бұрын
Aapka motivation punch words line muje Ronnie Colman ka yaad dilati hay...aap sacchay ho achey ho... thank you Sir for sharing ur experience❤
@therider6981
@therider6981 Жыл бұрын
Thanks u sir help k liye me buhut patla hu mujhe v apke jesi body banana ha jaldi ban jayega bhagwan kare 😌😌🙏🙏
@lakshmihealthcare8085
@lakshmihealthcare8085 Жыл бұрын
Dr virendra jadhav from solapur city se. Sir you are best.
@aseshchatterjee4172
@aseshchatterjee4172 Жыл бұрын
Aapke training se bahut jyada fayda hota hai sir aise hi aapko support karte rahunga to aap bhi ham logon Ko kuchh Na kuchh sikhate rahana ❤️🙏
@sidsamant1571
@sidsamant1571 Жыл бұрын
yatinder bhai gyming ke alava acha healthy mindset bhi jaruri h funny moods always should 🤩🤩🤩🤩🤩
@Deepakkumar-sm1bw
@Deepakkumar-sm1bw Жыл бұрын
Yeah bicep excise is my favourite...really I'm very happy..
@user-tc2qc7rp5q
@user-tc2qc7rp5q 11 ай бұрын
I used to follow encyclopaedia of my theory Guru Arnold, now willing to follow your workout procedure more than all i Love your voice and Hindi, Yathinder bhai, i am also a bodybuilder, participated in masters, Hyderabad
@princefaisal8785
@princefaisal8785 9 ай бұрын
Apka samjane ka tarika bhut hi accha he Bhai @yatinder Singh ji
@rajofficialchannel9610
@rajofficialchannel9610 Жыл бұрын
Bahut hi achha samjhaate ho sir Love you main apki saari videos dekhta hu aur follow bhi karta hu ak energy si aa jati hain apki video dekh kar 👌
@RaviKumar-im6ls
@RaviKumar-im6ls Жыл бұрын
Real body....100 💯% correct....it takes years to get such a beautiful body... Hats off to you Bhai..... 🙏🙏🙏
@timsina141blog
@timsina141blog Жыл бұрын
I always watch your videos I get a lot of motivation from your guidelines.
@Shrabana624
@Shrabana624 Жыл бұрын
Really sir mere gym main trainer nehi hai main apka video dekhke exercise perform kertehain
@deepakauthi4119
@deepakauthi4119 10 ай бұрын
THANKS sir... It's really gave the best pump and effect were great
@gentlediegaming4854
@gentlediegaming4854 Жыл бұрын
Love from Pakistan I am fan number 1 God bless you
@user-jn5eb6wz5i
@user-jn5eb6wz5i 11 ай бұрын
Sir ap k experience KO salaam aur apke workout KO salaam❤❤❤❤❤❤❤❤❤❤
@goldeneagle479
@goldeneagle479 Жыл бұрын
Bht help hota hai sir apke videos se 🙏🏻🙏🏻
@mahinmuzzaffar5772
@mahinmuzzaffar5772 Жыл бұрын
G yatinder bhi bilkul app ky vloge SE hamari bohot help ho ti hi is he terhan har masclees ki vloge bana deny
@beatrecord1640
@beatrecord1640 4 ай бұрын
Very helpful paji … bohut vadia guide krda tusi
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