6 Best Things You Should Do Before Workout | Gain Strength and Muscle | Yatinder Singh

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Yatinder Singh

Yatinder Singh

2 жыл бұрын

In this video, I have shared 6 Best Things You Should Do Before Workout. Follow these habits on a regular basis to gain strength and muscle.
1:02 Habit 1
2:15 Habit 2
4:08 Habit 3
5:50 Habit 4
7:30 Habit 5
8:28 Habit 6
Yatinder Singh
Do watch the full video and don't forget to like the video and comment down your questions and queries.
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DISCLAIMER
The Content in this video is strictly for educational purposes and information purposes and is not intended to be an advice or recommendation of any kind whatsoever.Any one who wishes to use and apply these ideas in the video takes full responsibility for their actions.Viewers should do their due diligence on any information perceived from this video, to form their opinions and best own judgements. The materials contained in this video cannot replace or substitute for services of trained professionals in any field including but not limited to financial, medical, psychological or legal matters. The video is not warranted for content, accuracy or any other implied or explicit purposes. The author accepts no liability for any kind of content on this video, or responsibility for any direct, indirect , implied, punitive, special , incidental or other consequential damages arising directly or indirectly on account of any actions taken based on this information provided in this video as is and without warranties. This video is not intended to spread rumors or offend or hurt the sentiments of any religion, communities or individuals, or is to bring disrepute to any person (living or dead). Viewers discretion is advised as this video is meant to be a sacticial and humorous take on the author's experience or thoughts in general. Despite our best intentions there may be sections that get offended by this video. We sincerely apologize for any such hurt our video might have caused. This video is not for Sale.
The information, including but not limited to, text, graphics, images and other material contained in this video are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. Any Product recommended in the video is for information purposes, the author does not take any responsibility of the product, its use, quality and suitability to any viewer. The Author intends to spread information for educational purposes and does not guarantee any result from the use of the video content.

Пікірлер: 1 600
@YatinderSinghOfficial
@YatinderSinghOfficial 2 жыл бұрын
Educational content for you and for sure add value in your fitness journey yehi mera promise hein aap sabhi se 🙏 Video dekh kar batana kaise hein?
@mitrabhanusahu804
@mitrabhanusahu804 2 жыл бұрын
Sir your contents are simple and effective...useful for all types of body cetagory.
@mitrabhanusahu804
@mitrabhanusahu804 2 жыл бұрын
Plz give us scientific ideas on what happens in muscle during high volume workouts...whether high rep low weight or low reps high weight.
@gy_ankit_1665
@gy_ankit_1665 2 жыл бұрын
Sair mai vihar se hm mai appko gurujii manta hm one? What is brand for good why protein please
@MukeshSharma-ts7ni
@MukeshSharma-ts7ni 2 жыл бұрын
❤️👌👍
@ashifali1099
@ashifali1099 2 жыл бұрын
Great information sir👍
@DeadstoneGamer
@DeadstoneGamer 2 жыл бұрын
conclusion of this video 1. beetroot juice or raw beetroot. 2. warm up before excercise. 3. have carbs and protein before workout. 4. give enough time for digest food. 5. have coffee before workout. 6. have a clear plan for workout.
@mitrabhanusahu804
@mitrabhanusahu804 2 жыл бұрын
Good job bro.
@shahnawazechoopaadil4742
@shahnawazechoopaadil4742 2 жыл бұрын
@@kedarwadkar700 tu bhi faltu hi hua 😂😂
@PhassangTasangshorts
@PhassangTasangshorts 2 жыл бұрын
Thanks
@rajrohilla6313
@rajrohilla6313 2 жыл бұрын
Thanks bro Asal me tumne bachaya hai sabka time great 😂😂
@yogeshm6908
@yogeshm6908 2 жыл бұрын
Cheat note 👍👍❤️
@muhammadzeeshan3728
@muhammadzeeshan3728 2 жыл бұрын
Yatindra Bhai Allah tumhari zindegi tandrusti de Bhai Jaan Aap Bohot Bohot Achche insane ho jo hame itni or itni Achchi tarah Guide karte ho Main Aapki koi bhi Video Miss nahi karta hu
@ut7794
@ut7794 2 жыл бұрын
Allah ki zindagi me khud tandarusti nahi h abhi ... 🤣🤣
@mustafaansari1552
@mustafaansari1552 2 жыл бұрын
@@ut7794 tum jaise ghatiya insaan ki koi jarurat nahi he.
@Fake_world32
@Fake_world32 2 жыл бұрын
@@ut7794 abee diwane insaan kya keh ra ha hai be tu chahe to allah teri tandrusti dur na karde astagfirullah
@ut7794
@ut7794 2 жыл бұрын
@@Fake_world32 haha beta allah ko 100 jnam lag jayenge mera kch karne me 🤣🤣
@ut7794
@ut7794 2 жыл бұрын
@@Fake_world32 allah se bol phle apni halat thek kare tab dusro ka dekhe 🤣🤣
@asdfgdhjkl
@asdfgdhjkl 2 жыл бұрын
1) beet root juice. 2) warm up before workout. 3) carb and protein in pre-workout 4) 2 hours gap in pre-workout and workout 5) have Black coffee 30 minutes before workout 6) have a clear plan.
@T4TITANIUM_48
@T4TITANIUM_48 Жыл бұрын
2 hours ka gap nahi 😅 45-60 minutes gap hona chahiye
@_Eren_Yeager
@_Eren_Yeager 9 ай бұрын
​@@T4TITANIUM_48subah 5 baje gym jane wale tho ye kar hi nhi sakte
@nitingarg7836
@nitingarg7836 2 ай бұрын
Beetroot juice and black coffee half an hour before workout ???
@devilsfactory88
@devilsfactory88 2 жыл бұрын
Precise and to the point, as usual! Excellent!
@Zainali_k
@Zainali_k 2 жыл бұрын
Most humble person ever ❤. Even your personal trainer does'nt give this kind of tips
@dr.swapnilsapkal8996
@dr.swapnilsapkal8996 2 жыл бұрын
This man is legit genius ! 👍👌 Respect sir. 🙏
@shashankpathak1304
@shashankpathak1304 2 жыл бұрын
Down to earth bodybuilder ♥️ watching you since 500k followers.♥️
@niteshmodanwal4153
@niteshmodanwal4153 2 жыл бұрын
Your advice is unvaluable & your speech is so impressive ❤️❤️❤️
@ZubairKhan-is5lg
@ZubairKhan-is5lg 2 жыл бұрын
Awesome constant Guru Ji 👌👌👏👏 Thank You So Much 🤗
@hazowgaming
@hazowgaming 2 жыл бұрын
The best advice from a professional athlete to the Youth 🔥
@vinokr4176
@vinokr4176 2 жыл бұрын
Guruji... thanks for your priceless information...🙏🏼🙏🏼🙏🏼
@drsaeed6727
@drsaeed6727 2 жыл бұрын
Yati bhai aap se sikh kr me pehley se both behter ho gya hon DIL se aap k ley duaen nikalti hen ALLAH aap ko isi trhan ham sab ka bhlla krne ki himat detey rahen AAMEN. Dr.Saeed.MULTAN.
@RabNawaz-eo2uq
@RabNawaz-eo2uq 2 жыл бұрын
Apki videos bilkul complete aur ache se explain karti hain Weldon, thank u💕🌹🙏🏼 sir ..from Pakistan
@sirsajiwatson459
@sirsajiwatson459 2 жыл бұрын
Sir you are the true n honest teacher for body building Allah apko aur success full banayi
@user-mr2tk1vu2k
@user-mr2tk1vu2k 24 күн бұрын
Thanks sir apki wajahse muze bahot sari real information mil jati hai
@subcoustic
@subcoustic 10 ай бұрын
This man is really great. The calmness of giving information is such a great. Thank you for innovative informative videos.
@s_i_n_g_h
@s_i_n_g_h 2 жыл бұрын
Just he's the person that gave correct advice and i got results for a good health
@golufitness7941
@golufitness7941 2 жыл бұрын
Thank you bhaiya ji
@rjnumii6164
@rjnumii6164 2 жыл бұрын
ThankQ sir ap bohat achay sy samjhaty hain
@rounaksubramanian1686
@rounaksubramanian1686 2 жыл бұрын
Very well said sir about this topic and keep it up and keep training hard and be positive and happy always sir and stay safe and stay healthy
@aryagoswami1540
@aryagoswami1540 2 жыл бұрын
Thank you for this video sir❤️💪🏻
@sotgym3065
@sotgym3065 2 жыл бұрын
Thanks Guru ji 🙏
@chetan6493
@chetan6493 2 жыл бұрын
Sir aap bahut bahut aabhar.
@vishnupillai7514
@vishnupillai7514 2 жыл бұрын
Sir really inspired by your videos , the most informative fitness channel💪🏽
@akhileshakhil4390
@akhileshakhil4390 2 жыл бұрын
Didn't expected this video would be this good, glad that I watched it and I watched again this time with paper and pen. Thank you this was helpful
@drabhijeetdeshmukhe3662
@drabhijeetdeshmukhe3662 27 күн бұрын
Great guidance sirji
@revolutionarymotivation8542
@revolutionarymotivation8542 Жыл бұрын
Thanku you bhaiya😊
@soullife2629
@soullife2629 2 жыл бұрын
Thanks bro for giving us such a important information 👍👍👍
@dilippatil9366
@dilippatil9366 Жыл бұрын
Le my mom be like : chup chap roti sabzi kha ......😂😂
@shivamrajbhar3093
@shivamrajbhar3093 3 ай бұрын
😂😂😂😂😂
@bestshowmanagers3550
@bestshowmanagers3550 8 ай бұрын
Sir jo koi nahi batata ❤thankyou sir guidance ke liye ji
@Sajidali-ps7zl
@Sajidali-ps7zl 2 жыл бұрын
Bhut sukriya
@muhammedafsal4907
@muhammedafsal4907 2 жыл бұрын
Great knowledge ❤
@Syed_Ali_000
@Syed_Ali_000 2 жыл бұрын
Luv u bro from pak....Apart from a good athelet you are also a very good person, your words always give a lot of lessons and we have learned alot gym workouts
@abhithakur1515
@abhithakur1515 2 жыл бұрын
Thank you so much sir
@shivendusharma3592
@shivendusharma3592 2 жыл бұрын
Fantastic video Yatinder ji. You have been a brilliant coach 🙏
@MrFayazsk
@MrFayazsk 2 жыл бұрын
Good content and subjectand always gives a Very knowledge about it.. awaiting to see you in Nagpur in this month..
@MrBond007shiv
@MrBond007shiv 2 жыл бұрын
Bahut Accha video tha yatinder sir. Thanks so much. Love from New Zealand!👔😀🇳🇿
@Struggler_boi
@Struggler_boi 2 жыл бұрын
Bhut vdiya veere thnxx alot
@Abhishekkumar-cf4so
@Abhishekkumar-cf4so 2 жыл бұрын
Noone can compare to u sir . U are the real champ love from bihar♥️
@asimali618
@asimali618 2 жыл бұрын
Thank you so much Yatinder Sir. Your videos help us alot. My workout improved so much with your guidelines and they are really very effective. May ALLAH keep you in good health. AMEEN
@himanshuverma8935
@himanshuverma8935 Жыл бұрын
Search Zafar heretics and know more about it 🥺🥰
@hansikhati9327
@hansikhati9327 2 жыл бұрын
Thank you so much sir.... i really thankful to you..
@-AbhishekMathpati
@-AbhishekMathpati 2 жыл бұрын
Thank you sir
@v3nomgamingyt
@v3nomgamingyt 2 жыл бұрын
Luv from Andaman and Nicobar Island sir jii you are great.. following since last one year❤️
@abhiparmar2251
@abhiparmar2251 2 жыл бұрын
I am from lakshya deep island🏝 🤟🤟
@sujalgupta4961
@sujalgupta4961 2 жыл бұрын
Are bhai app logg kitne dur rehto 🤯😵😵
@fashionfreaks8815
@fashionfreaks8815 2 жыл бұрын
Beetroot juice before half an hour Warm up Have carbohydrate and protein meal in your pre workout Give enough time for food to digest (2 hours)
@shaleentaliyan8644
@shaleentaliyan8644 2 жыл бұрын
Bro, I think you should increase the speed on your display screen, otherwise its looking like you are selling something in a roadways bus.
@andfamilynischalpradhan3898
@andfamilynischalpradhan3898 2 жыл бұрын
Thank you very much..🙏🙏🙏
@akashpradhan977
@akashpradhan977 2 жыл бұрын
Hi Yatin, you have been a great educator, it has been great listening to you with so much knowledge, I am a beginner but your videos help a lot of effectiveness. However, you did mention that coffee will be good for our workouts and it's been proven as per studies, but I have even studied that taking coffee regularly may cause memory loss in long run. How gonna we ensure that we won't come up with any such circumstances in our future. I hope you were able to understand my question, looking forward to you.
@abhibanerjeein
@abhibanerjeein Жыл бұрын
Simple don't drink coffee when you already have the answer.
@robertrichardson1060
@robertrichardson1060 2 жыл бұрын
Thank you for all your experience and dedication. Hard work, pays MASSIVE dividends. Respect from Canada 🇨🇦
@Ankitsingh-qf6el
@Ankitsingh-qf6el 2 жыл бұрын
Do you understand hindi??🤔
@amiteshsinha4279
@amiteshsinha4279 2 жыл бұрын
@@Ankitsingh-qf6el may be because Canada me bahut sare Indian log hai to possible hai ki unhe isliye Hindi aati ho but mere liye bhi ye thoda strange hai
@harshjain2112
@harshjain2112 2 жыл бұрын
Robert used to live in indian village now he is president of Canada
@Looking-b5z
@Looking-b5z 2 жыл бұрын
Thank you sir aap bahut acchi hai
@gl147
@gl147 2 жыл бұрын
As always your videos are very helpful and best. People's like You are the real OG's Of indian fitness Community 💪 keep it up sir✌.... Respect++ ❤❤.
@ParasSharma-tt2wp
@ParasSharma-tt2wp 2 жыл бұрын
SIR CAN YOU PLEASE MAKE ANY VIDEO ON BULK IN WINTERS......♥️💪🏻
@reg.pharmacistbiswajit5839
@reg.pharmacistbiswajit5839 2 жыл бұрын
Thanks 🙏
@samlsk5520
@samlsk5520 2 жыл бұрын
Thank you so much sir 🙏... you are awesome💓💓💓
@nageshnaitam7775
@nageshnaitam7775 2 жыл бұрын
By profession I am a doctor. This is Very educational video sir But I have a question about muscle training that for how many week should do fat loss workout and muscle building workout.please sir guide me well,I am your regular followers, each and every video are excellent
@prachijha8264
@prachijha8264 2 жыл бұрын
One request to you, plz motivate the young generation to workout according to their body built...not to workout till they are dead.
@sunilkumar-kr1ow
@sunilkumar-kr1ow 2 жыл бұрын
😆😆😆
@reyyankhan7201
@reyyankhan7201 Жыл бұрын
One the best trainer in India he is so so and so educated 😘 God bless u ... I gain so much experience and knowledge from you ❤️👍🏻🔥
@ravinderkumartomar6872
@ravinderkumartomar6872 Жыл бұрын
Thanks brother 🙏
@rajatpatel1376
@rajatpatel1376 2 жыл бұрын
Sir as per 4th point. For those who work in the morning Can you suggest any better plan ? Thank you
@bindassyogi
@bindassyogi 2 жыл бұрын
1. Beet vegetable juice 2. Warm up in gym 3. Pre workout carbohydrate 4. Pre workout before 45 min of gym 5. Use coffee as pre workout before 45min
@kz7nafis94
@kz7nafis94 2 жыл бұрын
Video dekhna nhi pada😅
@rgbloody...9145
@rgbloody...9145 Жыл бұрын
? toh kya vdo me tera baap dikhaya tha kya?
@devanshmehta4523
@devanshmehta4523 Жыл бұрын
Beetroot and coffee sath mein?
@alphaghost8960
@alphaghost8960 Жыл бұрын
​@@devanshmehta4523nhi in me se aik
@enjoying_life8502
@enjoying_life8502 2 жыл бұрын
Than you very much bro for this wonderful session 👍👍
@yeakubkhan9311
@yeakubkhan9311 2 жыл бұрын
Thank you
@saurabhpandey1232
@saurabhpandey1232 Жыл бұрын
Jai bajrang bali 🚩
@parthmaheshwari259
@parthmaheshwari259 2 жыл бұрын
Make video on lower back lats muscles...majority people are struggling to build the lats...where the attachments starts in back...
@SD-ef4qp
@SD-ef4qp 2 жыл бұрын
Bentover rows T bar rows Close grip lat pull down
@nill_5453
@nill_5453 2 жыл бұрын
@@SD-ef4qp wide grip lat pull down?
@lalitdubey1783
@lalitdubey1783 2 жыл бұрын
kzfaq.info/get/bejne/mt2fhplzr72RY30.html New update petrol ka Petrol hoga 65 rupya liter kaise is link se pta kre
@1shotkid
@1shotkid 2 жыл бұрын
Kitne pyaari Tarike se explain karte ho yaar aap …..Sach me kaafi helpful hoti hai aapki videos..!
@sumitkaushik8803
@sumitkaushik8803 2 жыл бұрын
Thanks dear
@yashdudhe7814
@yashdudhe7814 2 жыл бұрын
Sir strechmarks problem strechmarks are increasing day by day . I can't do heavy workout because of strechmarks
@jayshreeharne4470
@jayshreeharne4470 4 ай бұрын
Jai bajrang bali 🎉
@harasitmondal6673
@harasitmondal6673 2 жыл бұрын
Bohut acha video thank you sir
@sedkitty1769
@sedkitty1769 2 жыл бұрын
Finally a youtuber who is actually trying to help and guide beginners like me rather than flexing their muscle and misguiding.
@shiningworld4934
@shiningworld4934 2 жыл бұрын
Wonderful Champ mind blowing Love from Pakistan 🇲🇷❤
@yatharthdubey6165
@yatharthdubey6165 Жыл бұрын
All the advices are genuine and tested 💯❤️❤️ and very much helpful for increasing the performance naturally. Thank you so much sir ❤️
@ferozsrk6700
@ferozsrk6700 2 жыл бұрын
Bhut bhut shukriya for this so helpful video 😍
@arjunnl333
@arjunnl333 2 жыл бұрын
I have never in my life taken coffee or tea I only drink milk is there any other option of coffee so that I can take it before workout.
@JOKER-lo9rx
@JOKER-lo9rx 2 жыл бұрын
Sir, If a person is doing his workout at 6 AM that means he/she has to eat at 4 AM (or just eat light carb and Protein) could you please make a video on people who are doing workout (Gym) in early morning (5-6 AM). Thank you.
@dhruvsingh7426
@dhruvsingh7426 2 жыл бұрын
+1
@gauravatri2447
@gauravatri2447 2 жыл бұрын
Same coz I have to go office around 9 am.
@rakeshsharmarocky5753
@rakeshsharmarocky5753 2 жыл бұрын
Thanks sir ji
@tarunsingh3017
@tarunsingh3017 Жыл бұрын
Bhai Bht kuch sikhne ko milta aap se thank you sooo much sir aap ek ache athletes k saath saath ek ache insaan bhi ho god bless you
@jit1969
@jit1969 2 жыл бұрын
Hi sir, can you tell us which medical tests is needed before joining the gym? Because now days lots of youngsters doing intense workout without study their own body capacity. make one short vedio it's helpful
@naitikgandhi4166
@naitikgandhi4166 2 жыл бұрын
Arnold was the most smartest bodybuilder on stage but yatinder singhji is a great human being n a bodybuilder
@sumanmajumder4854
@sumanmajumder4854 2 жыл бұрын
Aap mere inspiration ho sir...baht kuch sikhne ko milte ho aap se sir....isi tara guide aj tak koi nhi kiya sirr...thanks a lot sirr.......aap aachi rahe yee dua vi karti hu.........
@shehub123
@shehub123 Жыл бұрын
Thanks sir❤
@ParasSharma-tt2wp
@ParasSharma-tt2wp 2 жыл бұрын
SIR, I WANT TO ASK YOU "IS EGG AN VEGETARIAN OR NON-VEGETARIAN SOURCE OF PROTEIN.....??
@ParasSharma-tt2wp
@ParasSharma-tt2wp 2 жыл бұрын
@Ꭰrⱥgo ɢᴀᴍɪɴɢ but egg whites doesn't contain yolk so can it be called veg.....
@ParasSharma-tt2wp
@ParasSharma-tt2wp 2 жыл бұрын
@Ꭰrⱥgo ɢᴀᴍɪɴɢ but bro tell me does egg whites contain baby
@MrPiyushattitude
@MrPiyushattitude 2 жыл бұрын
Bhai simple hai ..... Egg doesn't comes from plant or tree
@ajsr8431
@ajsr8431 2 жыл бұрын
Egg white is vegetarian
@MrPiyushattitude
@MrPiyushattitude 2 жыл бұрын
@@ajsr8431 acha , to konse pedd per ugta hai egg ?
@indiansmartguru6623
@indiansmartguru6623 2 жыл бұрын
Sir, can we consume protein-carbohydrate based breakfast after workout.??
@amitbalayanfitness4050
@amitbalayanfitness4050 2 жыл бұрын
kzfaq.info/get/bejne/ZtmBo6hzla-3fmQ.html
@amitrajpoot9623
@amitrajpoot9623 2 жыл бұрын
Bohot Bohot Shukriya sir 🙏🙏🙏
@yashcgvlogs8506
@yashcgvlogs8506 2 жыл бұрын
Bahut bahut dhanyawad bhaiya aap aise hi video bante raho hume batate raho 🙏🙏
@Alto_k10_mini
@Alto_k10_mini 2 жыл бұрын
Sir apka dhnywad apne sab kuch sikha dia
@nimeshmore6239
@nimeshmore6239 2 жыл бұрын
Thank u sir
@SP-sg6ur
@SP-sg6ur 2 жыл бұрын
Excellent... This is how experience speaks.. I did all mistake always
@ethanhunt3573
@ethanhunt3573 Жыл бұрын
Thanks Yatinder bhai, this video is pretty much useful
@nikhilkumar-tx4wf
@nikhilkumar-tx4wf 2 жыл бұрын
Thanks sir apki sari videos se hamai boot kuch sikhnai ko milta hai 🙏🙏🙏
@ok8849
@ok8849 2 жыл бұрын
Osm sir थँक्स for the इन्फॉर्मशन
@chiragkejriwal9921
@chiragkejriwal9921 2 жыл бұрын
Much helpful video sir thank youu😍🙏🏻🙏🏻
@shahraj333
@shahraj333 Жыл бұрын
Highly appreciated thank you
@starsajidkhan1933
@starsajidkhan1933 2 жыл бұрын
Thank very much sir ap such mai bhut madta karte ho aishe video bana kar jankri deto ho Sukriya sir ap ka bhut bhut
@ameyvartak4904
@ameyvartak4904 9 ай бұрын
Yes sir 😊
@sujaldhiranvlogs
@sujaldhiranvlogs Жыл бұрын
Thankyou sir❤
@DonKassim
@DonKassim 2 жыл бұрын
Thanks it really helped! Genuine tips thanks
@ap-lifestyleblr
@ap-lifestyleblr 2 жыл бұрын
Sir...Really Ap ki Vedio Helpful he
@TheEagle00000
@TheEagle00000 Жыл бұрын
Love and respect from Pakistan. Stay blessed, you're doing a wonderful job by sharing such valuable information for everyone around the globe. ❤️
@sks9474
@sks9474 Жыл бұрын
Bahut badhiya sir ji🙏
@javeadkhawaja7346
@javeadkhawaja7346 2 жыл бұрын
Ap bht acha guide krte hain apki har bat clear Samaj Ati hai.
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