so drink right, think right, and eat right

Just made me realise I’ve been in a constant state of stress 😂😂😂

For healthy skin, this is what worked for me: First thing in the morning, cleanse your face thoroughly. Opt for a mild and gentle face wash such as the riceberry facewash by littleexttra and then apply moisturizer to your face. Riceberry includes antioxidants that shield the skin from free radicals, helping to prevent signs of aging. Do not overcleanse your face. Limit washing to once in the morning and once before bedtime. Remember to keep your face moisturized throughout the day. Also, don't neglect sunscreen, even indoors. Dry skin exposed to the sun can lead to white patches on the skin. Thus, it's essential to prevent dry skin and protect it from harsh sun exposure.

This channel is so underrated!!

As soon as you said reduce stress, I knew I'd never get clear skin😭

+ - change your pillowcase often - Stop touching your face with dirty hands

I get so easily stressed. Even when nothing is going on, I just get nervous about whatever. That's probably the main cause of my skin breakouts and stuff.

It's hard to avoid stress when it's school that gives it 😭

I like how he went straight to the point! We need more pple like him fr

What stresses me out is the same thing that got me watching this video lol

Great advice for every one no matter the age

I have at least 7 more years of school (and a lot of other things) and you’re telling me to lower my stress?!

I am always fasting and drinking just water or with limone and green tea and keto diet and doing some sports and yoga :) after 5 years of suffering now iam 15 and with amazing skin ✨

This channel needs more attention!

Thanks man, it actually works. I would suggest diluted lemon juice with no add ons for stress reduction, as it kills cortisol.

Clear skin is good but having clear glowing skin is unmatchable!

So true, yet so simple 😮

Thanks man, very helpful!! 👍

1. Choose the right parents. Done!

This guy is telling facts, these actions have benifits in the very long term. Not like some products with short term results.

Excellent videos 👍

Thank you for sharing your input❤❤❤ amazing video

I done all this and still have acne since I was 12 n I’m 22 now, help me brothers 😭

Thank you for your honesty ❤

Thank you! God bless all

now need to search, how not to be stressed

Speaking straight facts tho

Bro is so right about not being stressed my mom is telling me since childhood 😳😭

💯 percent agreed!

Ultimate truth❤

Bruh thxxxss This saved my life 🙏🙏

I literally never stress out so like it gotta be those 2 other ones

I will try this thank you so much!

I like this video...

This the best! The other vid were like do skincare use a type of cream but we don’t have that! But urs is what everyone has😊 thank you!

AND DO NOT FORGET THE EXERCISE AND MOVEMENT , ITS HELPS A LOT

Ya you are right 🤞

So correct

me eating toast while he is saying stop eating milk👁️👄👁️

Thank you!!

Bro. This is great advice thank you

Drinking water works , even though everyone’s like “ OH! NOT DRINKING WATER AGAIN , THIS IS SO CAP” guys water is the main thing , your health is what matters the most , drinking water gives your face that hydrated glowy look trust me it’ll work in one day if you just keep drinking lots of lots of water , might have to pee every 20 minutes but trust me ! DRINK UPPP just for one dayyy , try it it works

Thank you so much ❤

That explains some things, I’ve got exams right now and stress is high af rn

Thanks 👍

Thnks bro

AND finally, get your SLEEP!!!!!!!! That one is soooo much more important than people realize too! 🙏🏽🧡

This helped SO MUCH! I woke up 3 days ago w a white head on the bottom of my mouth, and i was stressing out of everything. Tysm

I know its only like the 1 percent of the comments who ses this but This had saves my life so do the things he say

Bro my skin was so dirty but drinking 1 gallon of water a day actually improved my skin. Now I want to get rid of these acne scars 😂

Thanks man!

Thanks boss 😃

When you said chill out a little I realized I was holding my breath 😂

Bro he's real

Stress because of pimples Pimples because of stress 😬

Bro is right💯🎯 100%

Thank you a lot

USA 🇺🇸🦅 after hearing stress causes cortisol levels to increase which causes oil levels to increase:

Bro can you make video on full workout for 13-15 year's boy

Dawg im stressed 24/7 because im asian and of studies💀

Cold bathes made my face softer

Him: Reduce stress Me watch the video cuz i'm stressed:

This this this is it

I can agree pretty well with this, when i start drinking soda and or eating bad foods, i start breaking out a little bit, face will start to get a little red and just in general start to look depleted of nutrients, but when I’m eating fruit and drinking hella water my skin tone and acne reduces a lot , just gotta be disciplined !

I didn’t know about that and I will try!

Thanks

Thank you so much bro

tysm

So true

I’m on day 4 of not moisturizing my face and only using a bar of soap to clean my face, I had decent acne on my chin and cheeks, like enough to make me self conscious of it, and my skin is more clear than it’s ever been

Some skincare does help

I do need to drink a lot more water and I’m always eating junk food and I get stressed a lot

Plus washing your face in the morning and noon is a good routine to have.

thanks bro ☺️

Tysmmm

ah yes, the "stay hydrated" cure all guy i haven't seen since the heian era 💀

1.eat clean 2.think positive 3.drink water 4.cleanse face 5.mosturize 6.dont touch face 7.clean pillowcovers Done

Exactly

True cleaner and moisturizers won't fix your acne but active ingredient that target acne will help you

I'm always stressed with uni so 😭

great advice

Thanks gang😊

I'm doing everything right, except reducing stress 😭

Good shit bro

True

POV: you’ve got anxiety and worry all the time and have no time to relax yourself bcoz you’ve gotta take care of the people around you and then your in the mental state where you refuse to take care of yourself anymore….😕

That’s very true don’t stress at all or you will end up with the scratch’s on ur face.

Some extra tips: -don't wash your face everyday. What do I mean? Well, cleansing your skin is good, but it is also good to skip 1 day per week. This allows your natural face oils to do the work and balance by itself. -niacinimide and/glycerin These two are calming ingredients and help skin clear. Some great products is the ordinary's multiple peptide serum (formerly known as the buffet) or glow recipe's niacinimide serum (if you can handle fragrance). Other options is finding KOREAN beauty sheet face masks with such ingredients. (I find these work the best) -sheet face masks, especially hydration ones. Sheet masks can be a treat but they also do well to give your skin the extra moisture it needs. -skip vitamin c. This active is known for causing break outs. -use retinol once to twice a week. (No more than 2 times a week) This ingredient can help with acne as well as wrinkles. (Only use if over age 20 though) -alternative to retinol for under 20, cosrx slug essence/cream and then "face slugging". -using a calming serum like the ordinary's buffet or aveeno's oat claiming serum or byoma's hydrating/calming serums.

School exams: yes

2nd is hard for me .. because of Debt

You gotta make sure that your pillow and it’s cover are clean too

I think the main reason of my bad skin is being stressed😊

how to reduce stress😅

Honestly I can tell when I haven't drank enough I get really bad xema flare ups on my face in the same spots and when I drink water it calms down

I do the last two easily just gotta drink more water 😅

in ramadan i had to drank more water and less sugar while not fasting my skin got way more clear

Cool bro

+ - have treatments like salicylic acid and benzel peroxide - use adapalene or retinol

Also another tip is to MOISTURIZE everyday and every night , cuz I used to have dry skin (kinda dry kinda normal) but it wasn’t like clear dry skin idk how to explain it, but then I ran out of moisturizer, I wasn’t able to buy one for a whole month and now my face is oil city

High school gets me stressed that my skin on my head falls off