How To Get FAST in 2024: Train Less

Рет қаралды 4,821

4 ай бұрын

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Пікірлер: 38

@justjumari Ай бұрын

Want to SPRINT FASTER? Go here: justjumari.com/the-speed-academy/

@imhandsome8110 7 күн бұрын

Justin, when can I start doing speed endurance workouts? I’ve bought TSA, and it doesn’t program any speed endurance session I got a 100m/200m meet at September. How can I program speed endurance?

@sahidhussain5761 4 ай бұрын

Bro make a periodization video on sprint

@justjumari 4 ай бұрын

Periodization is just too deep of a topic that doesn’t really matter in the grand scheme of things outside of top 1% of athletes tbh

@zaygetup 4 ай бұрын

@@justjumarido you think training splits might be better because I was about to do THP and u know they’re big on periodization, before finding out they dont have a lot for in season athletes. Then I see hoopers that are increasing their vert in season and I know they not doing crazy training cycles and getting fatigued or trying to peak bc they dont have time like that

@valentinagaming-d6y 4 ай бұрын

Can you make a video on how to become strong asf in the right lifts?

@elyesacetin7770 4 ай бұрын

The most underated trainer

@realpupper2743 4 ай бұрын

How often should I do extensive Plyometrics and how many per day? Also how often and how much should I implement isometrics and what isometric exercises do u recommend and for how many sets n reps. Thanks. Good vids btw

@matthewkaram9615 4 ай бұрын

He says 5-7 days a week for extensive plyos

@athletemk 4 ай бұрын

Can you make a vedio on 400m sprinting and explain every think in those vedio plz🙏

@flavionap2570 4 ай бұрын

I've hear that for speed endurance the recovery time is usually the "classic" 1 minute per 10 meters... Is it still a good training stimulus that way or it's too much recovery time?

@3lfaromeo 4 ай бұрын

You ever see olympic indoor track cycling? Guys are around 200-220lbs and go hard af. There's not so much a stretch shortening cycle on a bike, pretty much no eccentric so how should they train for max output?

@spartangaming5078 4 ай бұрын

is the build up in a flying sprint you sprinting at max effort?

@magnum_fitness169 4 ай бұрын

Is the build up for the flying 10 all out?

@crisprjw3051 4 ай бұрын

Any reason for me having an elite laser timed 10 yard split (1.54 in tennis shoes) but a 4.8 forty? Thoughts on downhill sprints at 60m to improve my top speed?

@justjumari 4 ай бұрын

Maybe check to see if they are both with reaction or without . Makes a big difference

@crisprjw3051 4 ай бұрын

@@justjumari thanks yeah they both should be no reaction

@QuirkyTurtle1 4 ай бұрын

whats best for cardio to remain fast

@26Track 4 ай бұрын

He says it in the video

@jaquangaines6955 4 ай бұрын

What are the best exercises for patellar tendon absorption

@justjumari 4 ай бұрын

Patella tendon absorption?

@jaquangaines6955 4 ай бұрын

I’m tripping. I mean force absorption.

@beke3407 4 ай бұрын

So I did track 7 years ago and I really miss it, I’m 21 now. Do you think I can get back into it?

@sev9258 2 ай бұрын

Of course you can but you’re going to have to get on it

@williambrewster1524 4 ай бұрын

5:54 wouldn't the rest be longer? You still wouldn't be recovered from a 200m after only 7 minutes

@nikolozeliozashvili2480 4 ай бұрын

but is jogging for once a week important too for heart?

@peamut547 4 ай бұрын

I always recommend biking instead for this

@nikolozeliozashvili2480 4 ай бұрын

@@peamut547 is static cardio does same without developing slow twitch fibers? or just walking is enought?

@peamut547 4 ай бұрын

@@nikolozeliozashvili2480 I don’t know exactly what you mean, but if you set your gear right with bikes you can either build slow OR fast-twitch fibers. It’s a versatile way of training that doesn’t ruin your knees Edit: Walking could help, but it eventually won’t be enough for cardio health. Progressive overload is always the name of the game in working out.