please do a vid on wilt chamberlains jump

I've also looked and looked Ive never seen him jump where i thought the top of his head was level with the rim. hes come close but even then it would have only been 42 inches.

Single leg step ups as a modification

my hs track coach had me do this a couple years ago

Too late ive already trained like that lol

Very intéressant , but could you explain more precisely what are marching ans how to correct it. If i understood correctly, having a good switch speed will hepl you to stop overstriding

What is thigh angular velocity ?

Yo what why’d this actually work

This video just groups lifting weights as some powerlifting or bodybuilding workout (the most basic and well-known types of lifting) and Hang clean ig. Its not including speed work with barbell and weights, Olympic weightlifting or other barbell or kettbell/dumbbell exercises that focus on power output, not to mention the kneesovertoesguy exercises which are done with weights most of the time. If he focused on squat and hang clean numbers while also focusing on the other deficient/weak muscles he had, he would've seen a significant increase in his speed even while not doing plyos or sprinting. Sounds like he trained wrong when lifting weights (disregarding his weaknesses) and now thinks lifting weights is way less beneficial than it actually is.

did yall see Ishowspeed 4,44 40 yard dash? i mean thats pretty fast considering he doesnt play any sports he is athletic but still a great achievment i mean im 14 and im just like 0,02 seconds faster and i do football and track so ye

Fantastic analysis! 💪💪💪

Finally someone analyzes this girl.

I'm a big big MJ fan and I don't think his vert was 48 in. but who really knows. Could it have been and he just never had to? Yea sure, but it's more likely that it's closer to what this video is claiming. I personally think his most impressive dunk with his highest vert was the one he performed at the 88 dunk contest. Where he takes off one legged turning his body to the left, looks at the rim, tilts his head/neck to avoid hitting the rim and then essentially puts his arm in the rim on the other side. He did that while jump off of one leg, pretty impressive.

espn will go crazy for her

There is a Motor in that ass.

I totally agree with this premise

U need to train fast to run fast. Sprinters don’t jog. U weight lift to lift heavier stuff. Not to run fast

Shes not fast?

Bro ass is soaking 😭

Light weight body big assed engine

Why is this guy showing his face? Make the video bigger man. I need to see those warm ups.

I’ve gyatt to try this

Bro was not yapping he unlocked the other 90% of his brain

She is definitely all show and no go. Her legs are bigger than mine I would demolish her 10 yards out. She is 'slow strong'. Not explosive at all. Those aren't really butt kicks (Check out Chari Hawkins) or ask any runner. She (like 99% of female fitness influencers) care about glutes and tight spandex and looking the part. But there is no motor in that caboose. Female Olympic lifters would out sprint her for sure.

So what would you give Kneesoverstoes squat

not a proffesional here but the excessive lateral movement of Bolt, is caused by his scoliosis

So, how do you explain the strength and speed of NFL players? The vast majority of them are as fast or faster than the top sprinters worldwide, but twice as big.

Lyles is running faster now than when he was leaner, especially in the 100

I was the fastest man, but I was fought and deliberately eliminated. I was alone and training in secret, and no one ever beat me.

Quality vid brother. I appreciate the breakdown of the exercises

a lot of the hopping looks very similar/cross-over with skipping patterns. would skipping therefore have a lot of similar carry over?

Whats the point to this? To discredit MJ again for inflating his Vertical Jump. Its came to this? Y can take away 8 inches and he still as a higher vert than Lebron. Thats what this is really about right? Never mind their are OFFICIAL measurements from UNC, The DRAFT and the OLYMPICS that discredit your lame capping.

Sets and reps for exercises?

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Good stuff, but what about the sets and reps?