How To Get FASTER at the 200m

How To Get FASTER at the 200m | Noah Lyles

Рет қаралды 355,725

Күн бұрын

Want to get faster at the 200m? This is a step-by-step breakdown on how we do it!
Chapters:
0:00 Introduction
0:53 The Start/First Few Steps
1:45 The 20m Mark
2:05 The 30m Mark
2:27 The 50m Mark
2:58 The 60m Mark/Staying in the Middle
4:19 The 80m Mark
5:26 The Straightaway
6:55 The 130m Mark
7:53 The 180m Mark/ 20m remaining
9:08 The Final Meters
Noah Lyles, an American professional track and field sprinter who has been competing in 100 meters as well as 200m is currently on top of his game. He's won 3 gold medals at World Championships (2019 & 2022) together with this success came an Olympic bronze medalist title too!
Noah Lyles is also a founder of the Lyles Foundation. Our purpose, as a non-profit, is to empower youth through the advancement of health & wellness in communities nationwide. We provide financial support and motivation by collaborating with global, national, & local partners. Our community is full of people who want to help. We foster relationships with the sports community nationwide. In doing so, we are providing our youth with knowledge of the sports world and opportunities to make their dreams come true.
Let's bring our abilities and passions together to affect real change.
Lyles Foundation Website
lylesfoundation.org/
My production team: I Am Creative!
Their KZfaq: www.youtube.com/@iamcreative2...
Their Website: www.iamcreativellc.com/
#noahlyles #sprinter #track #run #runner

Пікірлер: 702

@jasonthedream 11 ай бұрын

Thank you for not gatekeeping. Because of you, many others will reach new heights. True champion.

@priscillasabatini7868 10 ай бұрын

whats gatekeeping

@ajbahus 10 ай бұрын

@@priscillasabatini7868Hoarding your secrets and knowledge for yourself and not spreading it to the next generation

@idihcerebe 10 ай бұрын

@@priscillasabatini7868 A proficient practitioner in a given field withholding information in order to keep others from obtaining or replicating his or her success.

@reginald8947 8 ай бұрын

gatekeeping in sprinting is pointless lol. it's about your ability at the end of the day

@jasonthedream 8 ай бұрын

@reginald8947 you would think so. But even the ones who make it, even if just a blip on the radar for a season or two, deal with this. For myself, I went to highschool with a professional coaches kids. I also had a close friend who anchored against Bolt. In both instances I personally dealt with gatekeeping. I had the ability, and even though I grew up poor and harassed for loving track, I clawed my way to being the best 200m and 400m in my area. The coach said "you'd be national caliber if you moved to the 800m" and when I asked him to train me he said he didn't have time. My Olympic athlete friends coach freaked out watching me run my Jr year. He told me he'd train me for free, then he took all my graduation money for just a few sessions. There's so much more it's infuriating. I worked my absolutely butt off and qualified for nationals a handful of seasons. I did everything I could and when I reached out, everyone who hyped me up was all full of it. Tried to keep it short, but believe me I have seen many examples like this in the sport. I competed from 9yrs old until I was 20.

@HimmyNeutron-qc2qk 11 ай бұрын

Nothing better than waking up to a Noah Lyles video

@wadyeajeet400meter5 11 ай бұрын

❤❤❤

@apollo7147 10 ай бұрын

sex?

@bpswank429 10 ай бұрын

You’ve clearly never woke up to sloppy tippy

@miskirosalessalas6116 10 ай бұрын

Litttttt

@mandlamavuso5701 10 ай бұрын

I can never say it better mate, this man is an inspiration.🙇‍♂️🙇‍♂️❤️

@nclark2805 11 ай бұрын

Yes! This is what I needed! One of the top 10 fastest people in the world is giving details about the 200m clearly. Appreciate everything you do Noah, this will be helpful

@JohnSmith-sq5mg 10 ай бұрын

He is the fastest 200m runner as of now since Usain Bolt is retired and yohan Blake is running like 10.1-10.2 100m now

@delp1690 10 ай бұрын

Third fastest 200m runners in history

@tomsmith4542 8 ай бұрын

he is the fastest now

@acetofresh1 8 ай бұрын

@@JohnSmith-sq5mg Yohan Blake was just running sub 10s last season

@filiphedvicak 11 ай бұрын

Yes! This is what I needed! The fastest person in the world is giving details about the 200m clearly. Appreciate everything you do Noah, this will be helpful

@deekay_10 10 ай бұрын

he’s not the fastest in the world but he is incredibly fast

@ezekielmills7553 10 ай бұрын

@@deekay_10he is the fastest in the 200m

@ImMizzy 10 ай бұрын

@@deekay_10hes the fastest current 200m runner

@JackDamjien77 9 ай бұрын

We Want that 19.11@realnoahlyles❤

@eddiemeadows9003 8 ай бұрын

Noah Lyles is the fastest Human on the planet.

@gainde1137 8 ай бұрын

@Noah Lyles, Olympian: my young son is watching now your tutorials to become a sprinter. He followed you yesterday on the track in Zurich (5 meters from your 200m block). His name is also Noah.

@noahlyles18 8 ай бұрын

I hope he can learn something! Best of luck to him

@ckentt2345 11 ай бұрын

As someone who's been in the sport for a very long time. I can honestly say I really appreciate mr. Lyles creating this content, getting people engage with track and field. Being an actual Steward of the sport instead of just a star like many before him.

@connorvanvelthoven3163 9 ай бұрын

Track is just beautiful. I love it ❤❤❤

@pitounefer772 9 ай бұрын

How do I pace the 200m? Should I go all out from start to finish?

@arlonavant2250 4 ай бұрын

Gradual build up of speed. If you star5 fast you'll burn out way too quickly. If you start too slow you'll have a lot of work to make up. Once you start coming up then you'll finish accelerating into your top speed. Hold that for as long as you can. The rest of the race is keeping form and de-accelerating slower than everyone else which comes from training

@Project_Artic 11 ай бұрын

I'm a 200 guy, and I definitely learned from this video.

@kingdomswagger1TV 8 ай бұрын

Noah EXCELLENT step-by-step vid! I got my son studying it! Thank you for taking time out of your extremely busy schedule to share your expertise and talent with the next generation of sprinters!! GEMS 💎 for the WORLD CHAMP!! 🌎 Thank you again!! BLESSINGS 🙏🏿💪🏿💯

@noahlyles18 8 ай бұрын

Thank you and best of luck to your son in his running career!

@jimmyscutts8082 9 ай бұрын

Thanks Noah! 61 year old man here trying to get below 28 sec this summer from current 30 secs results. Just need that last 40 meters sorted out. This will help!

@eddiemac24 8 ай бұрын

You got this!!!

@jackcarpenters3759 8 ай бұрын

the last part , even the last 100 is more mental. I see many people break. i know they gonna break and that gives me extra motivation not to break. but i think you already know this, and you are fast, damn...

@jimmyscutts8082 8 ай бұрын

Thanks Jack! @@jackcarpenters3759

@jimmyscutts8082 8 ай бұрын

Thanks Eddie! @@eddiemac24

@SPVLaboratories 11 ай бұрын

it really is incredible that we have the best sprinter in the world rn taking time to pursue his passion in content creation because we all benefit. keep them coming

@D.dot. 11 ай бұрын

Wow, I was taught wrong as a kid. I wish I had a coach like Noah. Great video

@noahlyles18 10 ай бұрын

How where you taught?

@D.dot. 10 ай бұрын

@noahlyles18 I was taught to lean into the curve and stay close to the line. But that was a long time ago in the late 90s. I hope coaches today watch this video and are teaching kids the correct way.

@noahlyles18 10 ай бұрын

@@D.dot. unfortunately I hear coaches still teaching this.

@D.dot. 10 ай бұрын

@@noahlyles18 Dang, that is unfortunate. Maybe USATF can do more at the youth level to educate the coaches. I saw your other video with you and your brother speaking to kids. More athletes doing these type of things would help too. Thank you again for all that you do! These videos are awesome! Good luck this season.

@giuldd2886 10 ай бұрын

My coach told me to run all out. That is all he ever said to me.

@Filiprosenberg93 11 ай бұрын

A video about training top speed would be great. Like how would a typical speed session look like for you! Love the work you do. Great videos!

@princetate1586 Ай бұрын

You brought these BACK! 👏🏽👏🏽👏🏽👏🏽👏🏽

@Adam4954- 11 ай бұрын

Congrats on the NYC win! Keep it up!🥳

@7evensabre 8 ай бұрын

This is awesome man. Well done at World's recently. Watched you get all your golds with my family here in the UK

@patrickschott265 10 ай бұрын

Thank you so much for this Lyles! This is super helpful, debunking popular track myths like staying on the inside of the lane and leaning on the curve. Also I will definitely be using that leaning techniques at the end of my races!

@csvijay2000 10 ай бұрын

these videos are pure gold. I will watch anything you are willing to put out there for us

@mathiasjohansencellist 7 ай бұрын

Running is beautiful. You break it down like a symphony! 🎉

@juarang 8 ай бұрын

amazing bro! thanks for teaching!! you are a real Champ!

@Zebsii0350 7 ай бұрын

Thanks for your vid bro. Those tips and tricks to get faster is on point with the explanation. Big support here❤❤

@kg021 11 ай бұрын

Needed this thanks bro💪🏾

@terranceearly8981 10 ай бұрын

That was a GREAT and easy to digest explanation of how to run a 200M... and for the most part the why you're doing what you're doing when you're doing it. Please do a 100M breakdown next 💯

@gonzaddv3509 11 ай бұрын

Great breakdown! The next video should be about the 100m, I'm just starting out and getting tips from the best would be amazing. Keep it up!

@patricioalex3907 10 ай бұрын

I agree with it, I hope the next video 100 m

@vanfrausumderrick829 10 ай бұрын

Yes, the 💯 m. This is very informative 😄

@MsMockingbird06 10 ай бұрын

Thank you, Noah. My kid needed this video sooner because he just ran the 200m at his regional meet this weekend. We’ll use these tips for next season.

@YTCHADTTV 11 ай бұрын

Thanks for the help! My 9 year old Noah watches you. Had his USATF today. Just missed regionals! He cried. Now I know he loves track! Wanna thank u! And wish u the best in all ur races! 🔥

@tomasolofsson6317 10 ай бұрын

You are EXACTLY what this sport need to continue to develop forward!! Would personally love a video about the mental bit in championship finals and how you perform the best when most needed!! Keep up youre great runing!!

@melissakyahese8382 8 ай бұрын

I love watching track and field.. it's amazing how you share your technique

@ajaychouhan3012 10 ай бұрын

I have never seen any athlete or coach teaching so perfectly about any sports thankyou @noah you are reall inspiring thousands of athletes with your videos. Thanks once again.

@kempb2700 9 ай бұрын

Excellent...thanks for sharing and keep on doing you bro...big fan of how you continuously strive for excellence.

@georgebarthelmes58 7 ай бұрын

Great video! Thank you for doing this and posting it. You doing this is “good for the sport”!

@freestyle88 8 ай бұрын

Good stuff! Hey, can we get the same video repeated, but with as many car analogies as possible? 😆 I need to know when to downshift and when to hit the nitrous. Noah seems like a pretty funny guy - I bet a humorous version alongside this would quadruple the views… track and field is sort of dying for someone to be its personality.

@Hensley_Jb 9 ай бұрын

Thank you for the dip and hip tips.

@mariolevorato2241 8 ай бұрын

thank you so much, much better than any coach in my country

@khalils9023 11 ай бұрын

Great advice Noah thank you. I will use the mechanics especially that last 50m about keeping form and mechanics to have a faster 200m. Also great job at the meet yesterday, I saw you run live in NYC with my friend.

@DerrickAbucheri 11 ай бұрын

Bro, you are the best! Sharing tips with your competition is just very selfless!!

@jasoncisney6366 7 ай бұрын

Very fascinating to watch as a distance runner. So glad we don't really have to stress over these little details as much, but makes me appreciate sprinters a little more.

@123hgh 10 ай бұрын

Amazing walkthrough (literally) of the 200

@WinnerMentality7 11 ай бұрын

Great video thanks for the tips, any kind of video you make about getting faster and executing a race perfectly is great

@LuisAlvarez-xc7uv 11 ай бұрын

Nice video Noah!! Next one we need the 100m and explanation of the transition phase between the acceleration and the top speed. Thanks for the nice content champ!!

@simplyshyrell 10 ай бұрын

So informative!! Running, thinking, and preparing yourself for the win. TEAM NoahLyles Always.

@JL073 10 ай бұрын

This is so helpful you have no idea, I was told to hug the inside of the lane the whole time. Best believe I’m going to be working on this now! Thank you, Noah.

@lamarhasbrouck2230 9 ай бұрын

Thanks for sharing your wisdom.

@romellp 8 ай бұрын

Always loved the 200m. My favorite race.

@ericklein435 10 ай бұрын

Great video. I was just thinking as the video was playing that we need a 100 and 400 video. This is gold ❤

@user-gc9ce8cs4c 27 күн бұрын

I need tips for my varsity 200, this definitely helped. Noah, you are a legend!

@paulwilson2850 11 ай бұрын

Super informative especially with the bit about center lane position on the curve. I always try to hug the inside third of the track for less distance ran but it is more challenging to keep proper hip positioning when doing so and always run the risk of stepping out of the lane. I’ll have to try sprinting down the middle!

@elpllc7541 10 ай бұрын

Incredibly informative. Noah Lyles is super likable. I had no idea he was like this.

@hakeemakbar1575 11 ай бұрын

I loved the videos and my daughter has been running track for just a year and I’ve used these videos to teach her a lot. I would love to see a video on take off out of the blocks or how to run the 400.

@sexytaboo22 9 ай бұрын

Love it! I think you should break down the 4x1 next.

@tahseenshabab5564 11 ай бұрын

Amazing content, thank you Noah!

@stevesmith1512 10 ай бұрын

This is one hell of a nice bloke. Thank you Noah.

@hadihasanpoor2339 10 ай бұрын

This is exactly what I needed.❤❤👌👌Thanks a million champ.

@mommieliz7829 8 ай бұрын

Noah, God Bless you. This is wonderful. Thanks for taking the time to make is video. I know many athletes will benefit from this. Make more videos ❤❤❤❤❤

@darrylhenderson1244 10 ай бұрын

Noah, Thank you for making this video. I am a USATF Masters sprinter. I would love to see you do videos on the 60m, 100m, and starting. You are truly a master of your craft, and you communicate very well. Respectfully, Darryl

@FlareXbass 4 күн бұрын

I have a track meet tomorrow and i am running the open 200, thank you for the tips before I run!

@FreeFire-ih1dt 7 ай бұрын

Thank you so much ❤❤, you have a great future

@mauriciotudon68 6 ай бұрын

Thank you so much, this was so helpful. Now it's time to work.

@imarnkeba7474 11 ай бұрын

You’re a natural coach. Very nice job. I see why you’re so fast.

@cabruin98 10 ай бұрын

Love the breakdown Noah! Thank you. 😊

@burrken 8 ай бұрын

I wish I had this 15 years ago when I was running the 200! Incredible as always

@MrWarrenRB 10 ай бұрын

This video was more than my track coaches ever taught me, well done

@xpthespecialist3953 10 ай бұрын

Man I like this breakdown ! I will definitely recommend this video to my peoples running track in my city ! Running in the middle of the track and knowing your foot placement were the key takeaways for me ! Good luck in your next races, if you can breakdown the 60m, 100m, 400m as well it would be much appreciated ! Thank you for this video big man keep doing your big man tings on the track bringing in flavour in your personality big ups !

@gracetong 8 ай бұрын

Thank you so much for all your sharing ❤

@noahlyles18 8 ай бұрын

Thanks for watching!

@johnt1081 11 ай бұрын

loved this man. Really need the 100 meter for sure

@spartangaming5078 11 ай бұрын

Definitely a weight room tour and the equipment you use, such as what type of bands and such.

@JoshuaAboagye 10 ай бұрын

broooooo ive been analysing and over analysing your 200 meter races trying to work out your race plan for ages😭I couldnt figure it out, I just had an idea. This just made it so much easier you really do care about the progression of young devloping athletes thank you so much man and if you dont mind I have a few question just too confirm whether I have understood what you have said in this vid.

@michealchristian2844 11 ай бұрын

Great video Noah. I would to love to see a break down of the 100m. And thanks for the amazing video. You are the Goat

@eddiemeadows9003 8 ай бұрын

Noah Lyles is Sprint KING.

@eddiemeadows9003 8 ай бұрын

Sprint King,noah Lyles.

@caidenbosley 11 ай бұрын

Can you make a video going through your weekly training schedule for the off-season? 🐐

@mattlee9021 11 ай бұрын

You should show how to execute the drive faze in the 100 or the 60 (like what positions to hit what to think about and maybe some types of training that are focussed on explosiveness and making your start/acceleration better). I’ve been working on my acceleration and explosiveness pretty intensely recently and am just wondering what your thoughts are on it. (Really appreciate the how to’s! I found out I’ve been doing A skips and B skips completely wrong all my life and learning that helped me with getting better at hurdle/hip mobility warm ups)

@sprintcritic8639 11 ай бұрын

The way that he described the 200m, that’s how I am, and when I was a child I was one of the top-three-100m sprinters. 👍🏽🇺🇸 Noah Lyles, please breakdown how the FASTEST starts should be for 100m racers. 👍🏽🇺🇸

@fitnessmodelsujitmajhi9365 8 ай бұрын

Always lots of love champion🏆 🐐

@jadengriggs42 6 ай бұрын

That was very comprehensive thanks Noah!

@cypherlock01 10 ай бұрын

Amazing - thanks Noah - master class indeed. 🎉

@hbantonela7652 10 ай бұрын

thank you so much Noah! for all your useful tips

@BenedictoMathias 10 ай бұрын

Thank you for giving me techniques of 200m great Noah champion

@drycoconut5898 28 күн бұрын

Great advice. I'll pass this on to my G'son who just started running the 200M.

@user-fo1ic9kq1y 10 ай бұрын

Thank you King showing to my track team today

@akelechristian1808 10 ай бұрын

Nice break down I guess it’s time to work,thanks man 🎉

@CaydenSchmidt 11 ай бұрын

Love these, I respect whatchu doin, preciate it all

@fredericksanders4823 10 ай бұрын

Appreciate the knowledge! My kiddos made it to State in the 200m! One day hopefully they’ll meet you. But until then appreciate the content!

@Fbcbdbd-rh9xo 10 ай бұрын

Hey congrats on your win Noah love from Canada ❤️

@playerjohn2884 10 ай бұрын

Thanks Noah lyles this helps alot 👍🔥

@jesusgtr902 10 ай бұрын

thanks noah lyles for the tips! Greetings from Venezuela

@damienlow5468 11 ай бұрын

Great video 🔥 super helpful with the advice

@ammybisht8911 10 ай бұрын

100m breakdown for sure Keep grinding Lyles❤🤟😉🔥

@EnigmaticStatic6 11 ай бұрын

Break down both!!! You're stellar!!!

@jamllcmusicradio7025 11 ай бұрын

Great illustration Noah, Alexandria VA. with you all the way!

@teamcamel1755 10 ай бұрын

Noah I see you getting 100k very soon, good video and great info 👍

@kgdan73 10 ай бұрын

Thank you, the entire video was very informative..the throwing your arms was new to me.

@shantellanthony4291 10 ай бұрын

Great video and very informative. Would love to see 100m breakdown. Thanks for sharing

@diezetomeze9931 Ай бұрын

Thank u, Noah. U r the best.

@darrengeniusofpatterns2164 10 ай бұрын

You-Noah Lyles, are a Freak'n Einstein of track running mechanics! I never knew-until NOW that it takes that MUCH effort and thought to win a race. Thank you for your detailed explanation. I already see you winning the 200 meter race in the upcoming Olympics. God-speed my friend!

@shubhammtkgamer5486 10 ай бұрын

this is a dope lesson, loved it

@charlottesphie7037 6 ай бұрын

Good insight noah. Gold 2024 im rooting for you 👍

@NickJohnsonCom 8 ай бұрын

Nice walkthrough!

@noahlyles18 8 ай бұрын

Thank you 👍

@breezydropemoff 11 ай бұрын

Thank you so much bro I have a nationals 200m to run this week and hoping for good results🙏🏼🙏🏼

@vasdron7468 8 ай бұрын

Noah for sure will become a coach for some new world champions in the future

@blankeii Ай бұрын

This is my first year of doing track. First track meet is today so I’m pretty nervous. I’m feeling better after watching this for the 200 (I also watched the 100), so thank you