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I know the weakest and the most cowardice among us skip leg day, but who'd have thunk people skip skip day

Thank you for this. Will be incorporating deceleration work into my program

Thanks for sharing 🙏🏾

This is why I include dancing in my training. Not only does it give you jumping, skipping, unilateral, isometric and plyometric training … but it is enjoyable and rhythmic and incorporates coordination, agility, fluidity and gracefulness … you have to make it look good which means it has to be mindlessly smooth and automatic. I try to include exercises/activities that minimize the need for endless boring therapeutic exercises … for shoulders, knees, hips, back, abs, and every body part … One day sprinting in four directions, climbing and crawling … one day wrestling … one day dancing and the alternate days strength training. Don’t have any pure “specialty” training for any body part, it’s all incorporated into these activities. I actually listed the involvement of each body part and as long as you train full body with at least one compound and lots of variety when you lift, you’re hitting rotator cuff, psoas, and all these areas people create separate training for. Of course once in a while you’ll need to, but a well rounded program, like a well balanced diet should minimize the need to supplement.

Always love it when stefan holms training shows up in a video, I am from the same town where he trained and people would gather around the track and watch him do those crazy hurdles

Nursing a tibialis injury now, but I can't wait to be able to start doing Athlete day in PS. The Upper and Lower body workouts are great, and will definitely challenge you.

One thing I noticed about the reverse hyperextension is that you can really really feel the hamstrings if you do it right, and I was watching a video with Mark Bell where he was learning how to propel horizontally and the guy kept talking about hamstrings and I thought why don't I try doing the reverse hyper a little bit different and yes I noticed you can really train your horizontal power by doing reverse hyperextensions

I remember the days everyone warned on plyometrics, while the former UDSSR used it with succes, after Mrk Versteegen came up it got more common or Ross Enamait, one will need it especially getting older or it will be hard to catch yourself while tumbling, irrelevant how many squats you do a day. See also Mel Siff and Verkoshansly. Great video as always, keep the work Dane! Even the KB swing guys will not get the same results with a good training program regarding plyometrics which shall be trained with isometrics as well.

Thanks

You get cool points for wearing the Coast Contra shirt.

1:50 the way shordy wearin that hat got me dead 😂

5:00 we have the best frolicking progression

Depth drop into the drive thru at In N Out Burger

Dane, do you have any advice for recovery from a meniscus injury?

5:32 watching him repeatedly jump over hurdles that high is one of the freakiest things i've seen

When’s the next coach class?!

The bull in a China shop clip tho 😂😂

Let’s get an weighted vest workout for athleticism, strength, and conditioning

LEGACY LEGACY LEGACY!!

How would you implement atg into a strength program for increasing speed?

holmes hops like his shoulder height no flinch

First picture when you talk about soccer is Kylian Mbappe 😄 vive la France 🇫🇷

So I’ve been using the speed training program for a few months now and after my first round through it I realized that my gym doesn’t have a lot of the equipment I need. Could I take some of these workouts and implement them into the program and still get the same results?

Depth drop into the down dog DanielSan

People need to jump rope more. Plyometric & aerobic exercise that’s easy to progressively overload in

The app doesn’t have weightlifting as a sport. Which one would I pick?

I have a very physically active job. How would you suggest programming this for people with highly physical jobs who still want to become more athletic?

High impact exercises like Jumping/running are not recommended in my early age knee osteoarthritis. What can you recommend instead for speed & strength?

Dane do you think calves make a difference in lifting and sports performance because you can look at Lu Xiaojun, ghost faced Dane, and some athletes y'all have big calves but I never hear anyone saying to train calves except for some nobody saying to do them for a 60 inch vertical 😂 thoughts garage strength and viewers.

FIRST COMMENT AND FIRST LIKE

ima start skipping everywhere i go

Dane seems he's on semen retention