Learn how to increase your flexibility in any stretch using these 2 neurological reflexes that are designed to protect your body in nature, but can be manipulated to increase your flexibility almost instantly when compared to passive stretching.
Reciprocal Inhibition
- Contraction of Muscles on one side of the joint causes reflexive relaxation of the muscle on the opposite side. THink bicep vs tricep or quads vs hamstrings.
- Your body doesn't want to contract both at the same time so it triggers relaxation of the lengthening muscle allow you to go deeper into a stretch and increase your flexibility.
Autogenic / Golgi Tendon Reflex.
- Golgi tendon organs sit near the end of a joint. When too much pressure is sensed it triggers relaxation of the working muscle in order to avoid self-inflicted damage from over contraction or excess tension. When applied to stretching, this too helps to allow you to get more flexible and deeper into your stretches.
Learn how to combine these two reflexes to improve your flexibility in any stretch.
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