This is an older video! I hope it still helps. Let me know if it makes sense. Longer video coming out tomorrow. There are some personal errands I need to run today. Love you all!

TV: You need push-up handles, bands, dumbbells, and a workout bench Hybrid Calisthenics: You need a body

You know, it's refreshing to see a KZfaqr who addresses you as a "friend" and is constantly smiling

It's nice to finally see people acknowledge the impact of TBD on workouts. I feel finally seen.

"last time I called them bridge reacharounds and was roasted" 😂💀

Wall slide 1 x 15 Bridge Reachovers 1 x 15 both sides Upward Facing Dog 2 holds of 9 breaths Downward Facing Dog 2 holds of 9 breaths Twist Holds 1 x 30secs Deadhangs 100secs total

You’re a legend mate.

0:57 He has discovered it.....The next generation idle poses while doing literally anything

Finally someone who understands the TBD struggles. I literally always thought that it's weird that you have to push flat against the wall, legs included, because your back is def not flat. Gonna try it like that!

My dude is full of pure, wholesome, honest and helpful knowledge.

Every single one of Hybrid Calisthenics videos can be categorized into wholesome.

I’ll call the new sleeping pose “Nap-mas-te “

You are the definition of the word pleasant.

That reach around comment had me in absolute tears

I could listen to this guy talk for hours. His voice has a calming effect and always leaves me feeling uplifted and positive. Thanks @Hybrid Calisthenics, I hope that YOU have a beautiful day ☺️

That exorcist sleeping call out deadass made me laugh

Thank you for acknowledging the struggles of TB DNA. 😂❤

As a late 40’s person, I am so happy to see young people like you doing good things for humanity. There, I said it, your generation is better than gen-x.

I love watching this dudes clips. He comes off so warm, insightful, and uplifting. Thank you for helping me stay motivated.

This is literally what I needed in this stage in my life. I have Klinefelter's Syndrome (unofficial yet) and due to this my spine is suffering really hard from multiple sclerosis. It feels like we're in holy sync, man, thanks a lot, really appreciate you. 💚🕊️❤️♥️♓⚜️

Thank you for making me feel so comfortable. I’ve always hated working out, and I found your Short Videos one day and my body is finally waking up because of you! Never stop making videos! Thank you for being so kind in your videos! Be well. 🌸

He's just adorable

Super ripped guy being like “check out what I can do” Hampton being like “hey friend you CAN do this too” Hampton is the motivation MAN!

Just reading comments about Hampton make me smile because they reflect the peace and happiness he projects

Love how non chalant he is about his jokes

This man is highkey so funny and his presence feels like a gift! I'm in love 😍

Love this guy. He deserves more and more subscribers! His videos are so simple, short and easy to understand. I've seen those who made a 30 minute video to explain this.

All of Hampton's videos are incredibly therapeutic, the combination of his voice and his soft accent makes you think you're also in the woods drinking coffee with him

I don't know where he lives. But I really want to move there it looks so idyllic!😍🌿

That position in the end... once I woke up like that, hanging down from my bed lmao

How could anyone "roast" you for mis-speaking? You have the greatest sense of humor and positivity!!! Nuts to them!

You’re such a cutie pie. I appreciate what you teach and your sunny disposition.

How d’you do that man? You always post just when I’m thinkin’ “man, I could use XYZ” and it’s always phenomenal:)

Hampton’s positivity is refreshing and motivational. Thank you, friend.

This man is living his best life

“I called them ‘bridge reach-arounds’ and was ROASTED” 😂😂😂 sent me!

Thanks Hampton. Can I brother you with a question ? Being really overweight, I want to mix in stretching and calistenics exercises with my diet (so my body gets used to move around and doesn't feel like crap). Sadly I can't use an horizontal bar, do you know of alternatives, like you have for most of your other exercises ? Thanks in advance.

Have you considered doing a full-length follow-along video?

That ‘hello, my friend!’ always hits different

i don't feel so intimidated when i watch this guy do stuff helps me a lot

Nothing wrong with a reach around in the morning... Love your videos bud! Your positivity is uplifting!

Thank you for always being so positive and lighthearted. Even if I never do the calisthenics you teach just seeing your smiling face and hearing your simple encouragements cheers me up. For instance, I was having a crappy day today but your video made me smile and made the day just slightly less terrible 😊

No one else packs so much useful content into a one minute video. Thank you for all of your positivity!

This guy seems like he’d be my best friend if I actually knew him

I was looking for a routine to limber up and get ready for the day.. really appreciate it!!

This is helpful, as usual Love what you do ! Thanks for sharing your positivity 🐫

Thanks for the information and the positive encouragement! I'll definitely try next morning so I can get a good stretch on!

He’s literally my favorite person

I work on a lobby by myself for eight hours and work retail in the evening on my feet for six hours (eight on weekends). Do you have any stretching suggestions for those two scenarios as well?

Ay thanks for making my day better man

He's positive, he's in good shape and he seems sincere and I bet he is ! Good tips all around ! This guy deserves more subs and views ! It really helps people ! Thanks a lot friend !

No fat on this video! Brilliant! All the information, a joke or two and done. Thank you.

yo bro, can you post something about shin stretching? recently I've been waking up with sore shins and it's really getting in my mood. mornings just suck and I sometimes go back to sleep 💔

Gonna try this right now :)

This video proved that doing exercise is about how comfortable you do your workout in any outfit.

Hi! A regular Yoga practitioner here! I really love all of these stretching routines and I will be incorporating these in my daily life with everything I do as well. Just wanted to add on to the Upward and Downward facing dogs; most of the yoga teachers generally recommend not bending your neck and trying to look towards the sky during upward dog so as to not invite any unwanted neck injuries. Instead, we can look straight ahead or down to the ground in front of us while pulling our shoulders back and down away from the ears. Be careful though because it is really easy to overdo it. Same in the case of Downward Facing dog, we might not realise it, but most of us who aren't used to it might round their upper bodies while doing it which can again risk injuries in the shoulders, hamstrings and the wrists, and if you get disbalanced then maybe more places. Trying to reach the heels towards the ground is a great hamstring stretch, so do work towards that, but don't round your chest in for it. Instead, as a beginner you can bend your knees and focus more on moving your chest in the direction of your thighs, and having a firm grip on the ground with your hands, this will really stretch the shoulders. Once that is achieved, you can slowly try to work your heels down towards the ground, but once you notice you're rounding your back, just stop it there. You'll get there in time. And also, as these are morning routine stretch, it is not necessary to go too hard to fast, so be easy on yourself and feel the sensations in your body while doing so. Love your videos and your work Hampton! Thanks for creating this beautiful discussion forum of health and life and everything in between! 10/10 will surely try the napping position XD

Wall slides are one of my favorites! One of the best movements people can do daily to also boost shoulder mobility. Agree on all the other suggestions as well! Really love your quick informative videos. 💪

Cats are doing all of this for thousands of years. They're way ahead of us

The exorcist joke made me laugh 😂

You're such a great guy, I really started to randomly exercise just because of your videos like this one. I feel great! Alil sore but great! (Pretty sure I was working out the wrong way lol) So thank you for the epic videos. Keep em coming bro :D

Love this guy, entertaining with education and comedy.

I love how practical this guy is! Great shorts!

The booty dna got me 😂😂😂

0:25 'Last time I called it a 'bridge reachAROUND' I was roasted' god damn it, you pure soul😂 I love your humour man

I love how you don't make your videos boring. Bringing some laughter in between. That's nice 🙂👌🏽

You're one of my most favorite people ever for real. I hope trolls and brats aren't infringing on your awesomeness. You're so authentic and genuine. Please never ever change unless its just for you cause you're really sucha good person, a loving genius.

This makes total sense to me, I've been wondering about adding stretching, and this is great help! Thank you 😊

Thank you so much for the booty part! I struggle to find appropriate stretches because most exercise vids are about “getting a bigger booty” . I have a huge butt and a small-ish waist so while this is the “ideal”, there’s no advice to deal with the consequences

You are truly blessed in every way. Thank you

This guy never disappoints.

I lost it when Hampton said "reach around" and corrected it to "reach over"

I've never"liked" every single KZfaqr video... Till I discovered Hybrid Calisthenics. Thanks Hampton!

1. One of many positive things that I have noticed in you is your face is clear you don't have pimples. Tips for the same. 2. I currently weigh 65 kg (height 162) and I am a 15 year old my goal is to get at least at 45 kg and height 172 so can you help me out with it ? I aim to get there in the next 4 months, please suggest some workouts, diet and tips.🙏🏻(I am non vegetarian)

He is helpful and humorous

Thank you so much! I stopped working out because I got sick. I used to work out 4 hrs a day six days a week. Stretching for 20 mins and I noticed how much pain I’m in now and so many leg cramps since I stopped and this video has helped me sooooo much!!!!! Thank you🙏🏽

I don't know jack shit about calisthenics and I face some mobility issues that would make it difficult to try. I'm just subed for the good vibes. Really love that he breaks things down into more manageable moves, makes it feel like maybe one day if I really wanted I would atleast know some positions and moves better suited to me. Thanks for making your content accessable and super positive!

Omg your aside about the reach arounds made me laugh out loud.

Twist holds have been a blessing on my back lower back. These are the only shorts I don't mind rewatching since I get to express my gratitude for everything I've learned along the way.

I like how TBD works as a double entendre for both a marvelously sculpted mound or just a bad hand in the gene pool of life

Bro, I have back pains and upwards facing dog is heavenly. It feels so good to finally have your back pain go away for a while. Side to side stretches help a bit but don't really relieve me much.

"The Reach Around"!!!!! 😂😜I'm dying

You are so friendly I love watching your videos have a great day😇😊

"Tremendous booty DNA" As a black woman I feel called out lol 😂

This made me laugh out loud. So great!! 😂👏🏻 Thanks Hampton!

The way he said 'Hello..my friends..' I can't....🤧❤❤

I feel so blessed to have come across your channel. You are an inspiration and I hope that I can incorporate your way of life into my everyday.

SO UNDERRATED

'Maybe you sleep like the monster from Exorcist'?🤣

Such a different vibe on this channel I love it keep dropping amazing life changing videos

Always good to learn some new stretches for my morning routines☀️☕🤸‍♂️❤🙏

Hampton I love how optimistic you are, having all that faith in me that I can move this way in the morning.

Stretching is so refreshing ….feels so good

He voice is so calming and reassuring for some reason

Love your videos dude! Make me laugh

The reason he is so positive and happy because he lives in the woods. Its so calm there that most of time you will be filled with positivity.

Bro you're amazing. People will always critics. Your information has always been invaluable. Namaste🙏

That last napping position cracked me up 🤣🤣 my cat sleeps like that sometimes.. Wherever, whenever she wants

You're amazing!! Truly. Hilarious, genuine informative info, spreading love. Tytysm

Thank you, Hampton! These are exactly what I need. Thank you for all your hard work and encouragement! Keep up the great work! 😊

These stretches indeed helpful even though im lacking of sleep