you ever just appreciate these comments and want to hug them

these exercises really do work. i have been doing them for almost three months now (with breaks of a week once every month) and they really do work. i had a really nasty neck hump that really prevented me from feeling good in my own skin. now that hump is almost gone and my back is finally straight. thank you so much for this video, you have changed my life for the better

Dude I’m a female, 5’10 and only 15 and i have one of these, everytime I feel like I look good in a shirt, I realize that I have a hump and it really brings down my confidence.

I didn't realize so many people had this. I thought it was just me 😞 Wow, I had no idea so many people had this too.

i thought i was the only one with this problem... that hump has been preventing me from wearing my hair up and wearing certain clothes for years. im not confident. but i will be trying this. :) edit: i never tried😅

First exercise 0:44 Second exercise 3:28 Third exercise 5:14 Forth exercise 8:37 Fifth exercise 10:20

Where's my 'i want to have a glow up this quarantine' squad?

The first exercise fixed my forward head within 2 weeks! I cannot believe it actually made a difference :)

I don’t know why some of these commenters are so annoying, the woman is helping you out, giving you advice on how to remove a problem that most of us probably caused out selves by having incorrect posture when using our phones etc.. but y’all are here talking about her outfit, her boobs, her whatever, seriously shut up 😐 if you don’t like her ‘outfit’ than don’t watch after all she didn’t make the video for you to criticise her 🙄

This woman is an absolute ANGEL. What powerful and effective exercises! So grateful -- thank you!

I don’t even know how long I have had this hump for even though I’m only 19 but it really makes me angry not doing anything about it. My parents always told me to stand straight and I did, until I reached puberty. I have bad posture due to an insecurity with my chest area and it created a this hump I hate so so much throughout the years. I would like to tell everyone that it doesn’t matter the reason that you got your hump for, there is always more people like you that are struggling but can help you. I have seen so many comments here saying they have improved and I’m very glad, for the the first time after all these years (and tears) I feel like I can actually fix it. I will try this for 6 months starting tomorrow and I will come back to my comment to update you. Don’t give up

I feel cheesy and dramatic but I genuinely need to tell you, thank you for this. I have a bit of a hunch back and not only does it make me embarrassed, but it can cause me some physical discomfort because of my long term crappy posture. I've never LIKED working out. I've never understood when people said it burned in a GOOD way, but now I get it. The first one loosened up my muscles and shoulder joints really great, then the second one popped my upper back INSTANTLY at the "superman" pose. and the last ones started to give me a burn in my upper back muscles but it was a GOOD burn. It was so relaxing I was on the verge of going to sleep and I can really feel how much tension was gone that I didn't even know I had. This was like what I thought yoga would do for me it was probably the only relaxing "workout" I've ever experienced, and I'm definitely doing this daily!

Who's else bones are cracking while doing this? 🤣 Man I'm out of shape. I sure hope these exercises work for me. I'm starting and subscribed today! 👍🏾

Anyone else sitting perfectly upright watching this. 🤣

I'm 14 and have a bad posture since I was around 5 to 7 this video I have been doing for over 2 weeks and my back is so good

Omg i thought I'm the only one i have this problem wooooow this is real

I found this video after 15 years of neck ache and headaches. The first time I did it it seemed to relax me. I've done it for 5 months, every single day. My headaches have reduced greatly. My muscle tension in my upper shoulders is much better. I love that you do the exercises with us!! That's a big difference. Big huge thank you. I have been to so many physics, chiropracters, remedial massages and spent big dollars. Can I request that you do one like this with gentle weights perhaps, if that would help. I am in my 50's. fyi. Keep up your amazing work!!!

I watched some videos related to this topic seeking info to fix my neck and posture. I have done these exercises, and I really feel and see a change and very positive improvement on my neck. Thank you very much 👍🏻😉🙏😘

After doing it for 2 months & 9 days I can say(confidently) I GOT MY POSTURE FIXED. U r literally a lifesaver. Thank you

I am in awe with this video, this is exactly what I need!!! Been to physical therapy for almost 4 months for 3 different reasons. Had pain in my shoulder, PT helped. Now my neck was bothering me and today was my last day of 6 weeks of therapy. Over the weekend my shoulder and neck were killing me for no reason. PT found that I have Rhomboid Muscle in my neck, shoulder blade and upper back spine so I am going to continue my physical therapy for another 6 weeks. I have always have had the hump in my neck and it bothers me. I am going to ask my therapist if I could do your smooth easy relaxing exercise once the Rhomboid heals. Thank you for this video!!!!

You're the FIRST person that I've seen actually do the full workout with us. I get so unmotivated when I have to do it by myself. Thank you so much.

I love that you did the exercises with us! Typically I've just found videos from others that show you the exercises and then tell you to do them on your own; which leads to me not doing enough of them, or forgetting an exercise completely. After doing this video one time through I can already feel such a difference! I am saving this video and doing it daily! Thank you!

I would not have believed that first exercise could do that much good until I tried it. I also like how she give detailed instructions - like pointing out that the palms of the hand should be up, etc. Great video.

I have been doing two of your shown exercises every day for several months. It is one of the few exercise things I’ve ever done where I can absolutely see and feel improvement. Thank you so much for posting this video. It has been very helpful, and it works! I will be doing these for the rest of my life, I promise you.

For reasons unknown, this video was in my recommendations list. And it is EXACTLY what I need!!! I have pretty non-existent muscles between my shoulder blades, which I think helps me to slump, and which gave my bursitis in my shoulder since I lift everything with my neck area muscles. And sleeping was difficult and waking up was extremely hard for the first 1-2 hours due to the extreme stiffness, pain and spasms. I did some PT recommend exercises for a year that made a big difference, but I was sick for a month and didn't do them. Then, I suddenly started to have excruciating pain, hours of screaming, and the inability to move almost at all. I could lean back in a recliner and that's it. No laying down, not siting up, very little walking. That resulted on 2 months of steroids and muscle relaxers. I haven't slept in a bed in over 3 months. Almost all of the pain is gone, but my what little back muscles I have feel loose like an over stretched elastic, and my shoulder feels weak and loose, too. I have been to my PCP and he thought I just had a pulled muscle like the urgent care doc did, but then I told him my history and he thinks I may have bursitis in my back? I thought that was just in joints or between bones, but he said it was super rare and when he pushed on the muscles he was referring to, it hurt a LOT. I will be watching all of your videos, but are there an that you think I should concentrate on more that others? Thank you so very much for making these videos!!!!!!! This will change my life. 💙💙💙

this is the reason i never cut my hair lol

Who else has bad posture because their chest is too big for their body?

Ive done this for a month now and I can see some improvement on my neck hump, also I notice that I dont have to remind myself to sit and stand straight it just comes naturally now, im shocked myself especially with my naturally straight posture

Oww- this is incredible,have tried it & my back muscles feels relaxed..thank you.

I don't have a neck hump but I have had chronic neck pain for YEARS. I did the full video yesterday and today my neck feels better than I ever remember! I could cry! Thank you!

when she said "you should be shaking" i laughed in the middle of doing the exercise because i really was shaking like a phone on vibrate

Your voice is so soothing and encouraging... I love this video

Man, this feels amazing. Will add to my morning stretches for sure. Thanks for posting this!

I started this in December and have taken 2 day brakes in Jan, after 49 days of this exercise I see a great improvement. Also being busty this exercise helped me feel like I could breath better. I greatly appreciate these not just for the hump relief but posture corrector and chest opener.

this really does work. i’ve been doing only the first workout everyday for the past 2 weeks and i already see a huge difference. i was at my thinnest in 2018 and i STILL had that bump and it was my biggest insecurity. i would only wear oversized things. this has helped me so much and i cannot thank you enough 🥺

I love the step by step. Nice, gentle and simple stretches . Thank you

These exercises feel amazingly helpful and a great preventative for posture problems.

Soo soothing, relaxing i have done it only once and i already feel better! Thank you! 💓

For exercise number 2 when stretching over the towel she should have mentioned - be careful about not arching in the lower back as the back will want to compensate and arch lower down. Engage the abdominals and tuck your tailbone under so you keep the lower back the same and don’t let it ‘absorb’ some of your stretch that you want to happen in the upper back.

Hello from Panama! I am definitely going to try these exercises, right now! Thank you so much for sharing such valuable content!

Thank you so much! These exercises are pure gold to me! Have bad spinal damages repaired with a lot of "heavy metal in my back side" 😂😂😂 And I was not able to walk for months. Illness makes people poor. So I cannot afford a car to get to my long-time rehab. My insurance pays the rehab but I don't know how to get there. Sitting in the bus for one hour before and after is too much for me. So exercises like yours help me to get to this condition to use the bus, then back to work after rehab and maybe next year I am back where I started before my accident. I tell you my story to let you know how important your work is for some viewers. You would never know that you are a lovely angel sharing your knowledge this professional to us without any feedback. I thank you a thousand times! You and the two guys "Flex and strong" in Germany are my personal angels make me feel healthier and stronger in my body which feels so different with all the steel in my back. Had to learn again how to walk. And now I see the sun again. Thank you so much! Big hug over the ocean from Europe to you! 😍😘😘😘😄🙏🙏🙏🌞

I had my first appointment with my chiropractor today, and she showed me this video as an example of the exercises I should be doing. I don't actually have a hump, but it's still relevant to the neck problems I've been having. Though for a bunch of simple movement exercises, it's surprising how exhausted my muscles are after it. I look forward to seeing what kind of difference it makes.☺ Another thing, during my appointment, she used this thing to massage my back and shoulders. I looked online, and it turns out to be something called a massage gun. I'm actually really tempted to buy one. My shoulder muscles are often rock-hard with tension (sometimes causing neck pain and headaches) and this looks like something that could really help me.

Amazing exercises! Thank you so much! I bought the 30-day challenge and it's wonderful. This is literally the best program as to results for my back and posture. Also I really like the way the program is made and recorded. You are such a gorgeous instructor. It saved me a lot of money, too because I started with individual coaching and it was expensive and not very helpful. So thank you again, it's such a luck that I found your video!

I realize how important these are after having my cervical spine fused! Posture and good care of the spine is crucial. I've never recovered from my surgery and have much pain. If you can prevent it, DO IT!

believe it or not that first excersize really helped me, I'm always so tight around my back as chest and large busted. thank you

Thank you so much for this video. My teenage daughter has this problem and I can’t wait to show her this video.

I'm so glad I found this. This girl's personality is so beautiful, warm, radiant and deeply feminine and motherly. What a hidden gem to find this and just feel that overflow of positive energy for healing! Truly soul nourishing!

You r really helping people and doing a great job

Very well demonstrated and very useful video. Thank you for sharing!

Great exercises, I feel so much better of my neck and shoulders. Thank you!

Good evening, i just want to thank you for all your help to keep us in good shape, i have this problem for a long time a even went to a chiro he help me with and issue with my upper back but not the hump, the first time a did the excercises from this video i felt much better with my upper back.😊 God Bless You!

This was amazing! Already on day one I can feel the potential of a daily practice and the relief it will give me. Thank you!!!!

These exercises feel great! As an artist, I feel like I'm always hunched over at my art table or on my computer editing my youtube videos. I will try to do these on a regular basis

Very effective upper back exercises and I really like your clear and natural instruction.

Everyone who asks themselves if it's worth it to start with this: Do it! Start! It works! Yesterday I was able to stand normal and started crying. My posture is getting better and better. It sure takes time. I am doing this since 3 or 4 weeks and it already starts working. I'm going to get help from a Chiropractor too in a few weeks to do everything I can to learn having a healthy posture. Thank you so much ❤️

Thank you for this amazing video, my posture has really affected my confidence and this was a very clear and helpful training segment. I really appreciate the ffort you put into this.

You relief my dorsal pain, thank you! 👍🏼

i am 14 & a dancer for a kpop cover group and i'd say this really helps a lot, my only insecurity with being in videos in certain costumes was the neck hump, but after doing these exercises, i've noticed a big change. now i'm in q&a & dance videos with the rest of the group without being ashamed.

I followed this video while going through intense neck pain and by the end of it the pain is completely gone. Thank you. Will continue doing these exercises.

I almost never comment but I feel the need to say that this is genuinely the best exercise video I’ve ever seen. It’s like working out with a partner and I can already see and feel the difference after only a little while. 👌🏼

I hv never worn anything backless in my life coz of my posture and the hump. Gonna try this and hope it helps.

That was fantastic!! My husband did it with me. We are both Massage Therapists so arms forward a lot.

This video is exactly what I needed! Thank you so much for helping me improve my posure!!

Thank you so very very much. I REALLY appreciate it. I've been concerned about the "tech-meck" for awhile now. It's called tech-neck because younger & younger folks are developing the hump as a result of looking down at phones, tablets and other technology devices. I'm so glad I found you! 🤗

Thank you so much I love this channel it is done so much for my neck and shoulders between you and motivationaldoc I am all good thank you thank you thank you

My upper back aches often, especially at the end of the day. These exercises help a lot. Thank you. Nice job on the video too. Not too fast, nor too slow.

Thank you so much! Truly appreciate you sharing these fantastic exercises!

I just want to say that it is awesome as my body was so relaxed by doing these exercises.keep it up

Thank you so much for this video! I needed this! Im excited to see what my back looks like in 30 days!

Thank you for this video. It's really easy to do. These kinda videos gives me hope of getting better again. Love from Pakistan

I’m an artist and I’ve been sitting hunched over at a desk for 7 years. I’ve been experiencing a lot of upper back and neck pain so I tried this out and I hope to continue it :,)

This really does work to help improve posture. I suffer from back and neck pain, but thought I had pretty good posture. I’m always thinking of bringing my shoulders down and back. The exercises open the muscles in your chest area that you don’t realize are very tight. I noticed that when I go walk my dog now, my shoulders are naturally where they should be and it feels so much better. Any young people out there please do these exercises regularly so you don’t end up with disc degeneration, pinched nerves, and headaches, requiring regular chiropractic treatments.

I just tried 1st and i feel like new person :D I love these excercices, because i paint portraits and im sitting over drawings...

I’ve had a fatty neck hump for a few years, but I never knew there was something I could do about it. I guess I thought it was just heredity and getting older. I will definitely try these exercises! I suspect it will improve my golf swing too.

Thank you and congratulations on your successful year! Wishing you many more 💓

Amei as suas dicas de correção de má postura. Parabéns pela explicação!

Thank you so much for uploading this video....😍

About a year ago i was being treated for whiplash. The physical therapist pointed out that i had a small neck hump. I asked what exercises could be done to reverse it and he said there was nothing that would help, then laughed. I don't think he intended to come across so flippant, but whatever. So GLAD i found your videos!

Your voice is super relaxing. I've watched a lot of videos on this topic and working on it seriously for a few months. That towel stretch is one of the best ones, I find it more helpful at loosening the back up than a foam roller. I do variations of all the other exercises as well. Going to try a couple of these out and see if they help.

you fixed my posture and forward head in a week! thank you so much! ☺️

Thank you so much for these videos. I feel much better already in just a couple of days!!

Just did my first day. I can tell this is going to work based on the muscles that are sore right now I'm super happy to finally find a video that really targets that area needed to pull the head back. I will update 🙏

Thank you! I'm going to try these exercises!

I love it! thank you are helping a lot of people and I need this so much thank you.

I didn't know I had one until my dad told me not to tie my hair up because it would show my back. :,) Asian parents really don't know how to hold back or at least mention it nicely.

When she said lets do twenty of those i choked on the hotdog

I have watched a number of videos now in search of a good set of exercises to solve a hump. I really like your exercises. I'm gonna try them. Thank you so much.

Great exercises! I'll add them to my yoga routines! Thank you!

I was constantly called a hunchback when I was younger by my family members (asians amirite) and it really wrecked my self esteem :( I hope I can improve it

I wrote an article about the boob-shaming comments I've been getting on my KZfaq channel: medium.com/@powerofposture/boob-shaming-isnt-just-obnoxious-it-causes-physical-damage-4405a523b7ec

Thank you so much, finally a video with simple exercises

Thank you so much! I can see a difference in the shape and in the pain even after only 5 days!

I’m 10 and my mom scolded me about having hump thank god I found this.

The Artists thank u 💖💖💖 Our backs are ALWAYS hunched over tablets, sketchbooks etc.. i’m going to be doing these once or twice a day 👏🏽

Fantastic exercise with very good instructions - thank you.

Great exercise! Will be doing this one. Thank you 😊

Damn finally a video that feels like it gets to the root of the problem

Amazing! Improved my posture instantly after the first try! I can’t wait to see how it looks after 1 week! 💕thank you.

I definitely felt that stretch! Especially on my shoulder and lower neck area.

Great video, thanks very much for sharing