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How to get rid of cold and flu cough sore throat home remedies

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AbrahamThePharmacist

AbrahamThePharmacist

Күн бұрын

Learn how to get rid of a cold and flu fast with sore throat remedies home and cough remedies at home!
WHAT IS COLD AND FLU:
You can often treat a cold at home. You should begin to feel better in about 1 to 2 weeks.
NETI POT SINUS RINSE BOTTLE BY ABRAHAM THE PHARMACIST:
Stuffy/Runny Nose from a cold, flu or allergies? Try my Neti Pot Sinus Rinse Bottle by Abraham the pharmacist! Available Worldwide on Amazon- www.amazon.com... Or to Open in Amazon App- amazon.oia.lin...
This innovative solution makes natural saline nasal rinsing easier and more effective than ever before. Add it to your home medical kit today!
MUST-HAVE SOLUTIONS FOR SORE THROAT MANAGEMENT:
Benzocaine Numbing Spray - amzn.to/3vdWv1v
Benzocaine Numbing Lozenge - amzn.to/49W9dAS
Acetaminophen Pain Relief Tablet - amzn.to/3TcGxNn
Ibuprofen Pain Relief Tablet - amzn.to/49LGCOV
Before using any medication, always consult with your doctor for personalized advice and to ensure it's safe and suitable for you. Also, remember to read the information leaflet provided with the medication for important details and side effects and instructions on usage duration.
Cold symptoms come on gradually and can include:
- A blocked or runny nose
- A sore throat
- Headaches
- Muscle aches
- Coughs
- Sneezing
- A raised temperature
The symptoms are the same in adults and children. Sometimes symptoms last longer in children.
Flu will often get better on its own, but it can make some people seriously ill. It's important to get the flu vaccine if you're advised to.
Flu symptoms come on very quickly and can include:
- A sudden high temperature
- An aching body
- Feeling tired or exhausted
- A dry cough
- A sore throat
- A headache
- Difficulty sleeping
- Loss of appetite
The symptoms are similar for children, but they can also get pain in their ear and appear less active.
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WHEN TO SEEK MEDICAL ATTENTION FOR A COLD:
- Your symptoms do not improve after 3 weeks
- Your symptoms get suddenly worse
- Your temperature is very high or you feel hot and shivery
- You're concerned about your child's symptoms
- You're feeling short of breath or develop chest pain
- You have a long-term medical condition - for example, diabetes, or a heart, lung or kidney condition
- You have a weakened immune system - for example, because you're having chemotherapy
WHEN TO SEEK MEDICAL ATTENTION FOR FLU:
You or your child have symptoms of flu and:
- You're worried about your baby's or child's symptoms
- You're 65 or over
- You're pregnant
- You have a long-term medical condition - for example, diabetes or a condition that affects your heart, lungs, kidneys, brain or nerves
- You have a weakened immune system - for example, because of chemotherapy or HIV
- Your symptoms do not improve after 7 days
Immediate action required: Call 999(911) or go to A&E if you:
- Get sudden chest pain
- Have difficulty breathing
- Start coughing up a lot of blood
MEDICAL ADVICE DISCLAIMER:
All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.
About this video: Searching how to get rid of a cold and flu fast? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares sore throat remedies home and cough remedies at home!

Пікірлер: 200
@AbrahamThePharmacist
@AbrahamThePharmacist 11 ай бұрын
Suffering from nasal stuffiness, cold and flu nasal symptoms, or nasal allergies? Try my Neti Pot Sinus Rinse Bottle by Abraham the pharmacist, available worldwide on Amazon- www.amazon.com/dp/B0CCC5WTQL Or to Open in Amazon App- amazon.oia.link/ycbzf This innovative solution makes natural saline nasal rinsing easier and more effective than ever before. Add it to your home medical kit today! MUST-HAVE SOLUTIONS FOR SORE THROAT MANAGEMENT: Benzocaine Numbing Spray - amzn.to/3vdWv1v Benzocaine Numbing Lozenge - amzn.to/49W9dAS Acetaminophen Pain Relief Tablet - amzn.to/3TcGxNn Ibuprofen Pain Relief Tablet - amzn.to/49LGCOV Before using any medication, always consult with your doctor for personalized advice and to ensure it's safe and suitable for you. Also, remember to read the information leaflet provided with the medication for important details and side effects and instructions on usage duration.
@karimsanchez3213
@karimsanchez3213 Жыл бұрын
Who else is watching this because they woke up with a sore throat ?
@AbrahamThePharmacist
@AbrahamThePharmacist Жыл бұрын
Hope my tips help and get well soon
@teesimmons4206
@teesimmons4206 Жыл бұрын
Yesss and a runny nose
@rvcool2646
@rvcool2646 11 ай бұрын
Mee
@user-uk1ch2re3j
@user-uk1ch2re3j 9 ай бұрын
🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️
@celerinaestanislao8507
@celerinaestanislao8507 9 ай бұрын
😂 hands up
@fauzianalwoga1002
@fauzianalwoga1002 4 ай бұрын
Am in a terrible situation after getting cold😢. I am at home alone and my mom who used to help is unfortunately dead so i have to help myself
@karisss4763
@karisss4763 2 ай бұрын
Hope you’re ok!
@salimwheatgrass6711
@salimwheatgrass6711 Ай бұрын
Mogoka,a Kenyan herb cures bone TB,common cold,flu, dandruff etc.
@archieeee3581
@archieeee3581 Жыл бұрын
I like how everything was quickly and clearly explained :]
@AbrahamThePharmacist
@AbrahamThePharmacist Жыл бұрын
Sending awesome vibes
@azahazard852
@azahazard852 Жыл бұрын
Efficient
@ly_nex
@ly_nex Жыл бұрын
Someone came to me with ginger black pepper turmeric and hot water mix I drank one cup everyday and my sore throat was completely gone in two days
@CorvetteLife
@CorvetteLife 10 ай бұрын
Oregano oil, vitamin C and Vitamin D3. Aside from that, lemon, ginger, honey teas and nutrient packed soups
@rainmakerpublications9680
@rainmakerpublications9680 Жыл бұрын
I took your advice, and I do feel better. Thank you!
@AbrahamThePharmacist
@AbrahamThePharmacist Жыл бұрын
You are so welcome!
@stevedowning3892
@stevedowning3892 7 ай бұрын
Nice one chief, got a stinker of a winter cold and my throat is as rough as a badger's posterior
@harveyemm4865
@harveyemm4865 Жыл бұрын
Happy New Year. Love your videos. I had covid in November and found your related videos so helpful. All the best
@AbrahamThePharmacist
@AbrahamThePharmacist Жыл бұрын
Happy new year Harveyemm! Thanks for being part of the team and sending awesome vibes
@paulcowell647
@paulcowell647 6 ай бұрын
Tried salt and water saline solution for my cold the old remedies are the best thanks
@AbrahamThePharmacist
@AbrahamThePharmacist 6 ай бұрын
Thanks for sharing
@-DA-ONE-
@-DA-ONE- 8 ай бұрын
Thanks bro my head and throat are killing me rn
@AbrahamThePharmacist
@AbrahamThePharmacist 8 ай бұрын
Glad I could help
@raquelgraham
@raquelgraham 8 ай бұрын
Ok! Hands down you’re the best! Kia ora from NZ 🇳🇿
@AbrahamThePharmacist
@AbrahamThePharmacist 8 ай бұрын
You're the best! Sending awesome vibes
@devdesiignn
@devdesiignn Ай бұрын
Do we drink the warm honey solution or gargle it?
@gildalim1763
@gildalim1763 8 ай бұрын
Need fresh lemon juice with the honey.
@naredilekuba7919
@naredilekuba7919 2 ай бұрын
The stuffy nose remedies u shared works wonders❤
@AbrahamThePharmacist
@AbrahamThePharmacist 2 ай бұрын
Sending awesome vibes!
@jesusmejia3910
@jesusmejia3910 Ай бұрын
Wow. I have been having this coughing fit for several hours since I got home. I took your advice, gargled salt water and am now drinking my warm honey water. Thank you.
@AbrahamThePharmacist
@AbrahamThePharmacist Ай бұрын
Glad it helped and get well soon!
@sharlawest6202
@sharlawest6202 9 ай бұрын
Yesss!! Thank you....I am about to try the honey and warm water for this bad cough!!!
@AbrahamThePharmacist
@AbrahamThePharmacist 9 ай бұрын
Sending awesome vibes
@sharlawest6202
@sharlawest6202 9 ай бұрын
@AbrahamThePharmacist Thank you so much and same to you!!!
@Radish-gd1tu
@Radish-gd1tu 8 ай бұрын
Thanku so much..I have an exam coming up and I'm dying cause of this..hopefully this gonna work
@AbrahamThePharmacist
@AbrahamThePharmacist 8 ай бұрын
Get well soon and good look with the exam
@unblemishable
@unblemishable Ай бұрын
Can you use tablesalt…hopefully you can because I did-
@ashishkandola1861
@ashishkandola1861 3 күн бұрын
I used to go for a run so that my body temperature naturally rise and cold virus dies . It used to work earlier but i guess now viruses are evovled now and are much more strong 😢
@LilMcRSA
@LilMcRSA Жыл бұрын
Thanks Abraham I finally get healed
@AbrahamThePharmacist
@AbrahamThePharmacist Жыл бұрын
Glad I could help and get well soon
@gracetuahfordjour8456
@gracetuahfordjour8456 10 ай бұрын
Thanks for this video
@AbrahamThePharmacist
@AbrahamThePharmacist 10 ай бұрын
Most welcome
@AngelHernandez-uq7vb
@AngelHernandez-uq7vb Жыл бұрын
THANK GOD FOR THIS VIDEO 🙏🏻
@AbrahamThePharmacist
@AbrahamThePharmacist Жыл бұрын
Glad I could help and sending awesome vibes
@BSKY882
@BSKY882 2 ай бұрын
Great video, straight to the point and the solutions 💚
@AbrahamThePharmacist
@AbrahamThePharmacist 2 ай бұрын
Sending awesome vibes!
@emilschneider9974
@emilschneider9974 11 ай бұрын
Yes, thank you very much!🤩
@AbrahamThePharmacist
@AbrahamThePharmacist 11 ай бұрын
You’re welcome 😊
@carefreetea6618
@carefreetea6618 5 ай бұрын
How did bro get rid of my cold because of this? Amazing advice.
@AbrahamThePharmacist
@AbrahamThePharmacist 5 ай бұрын
Sending awesome vibes!
@spvcs3615
@spvcs3615 9 ай бұрын
Thank you I thought I was turning into a zombie. I feel like The Walking Dead
@AbrahamThePharmacist
@AbrahamThePharmacist 9 ай бұрын
Glad I could help
@SydneyKristine
@SydneyKristine 9 ай бұрын
I have every single cold he described. I’m off to boil a lot of water 🤞🏾 wish me luck. I’ll tell you guys how long it takes before I feel better
@AbrahamThePharmacist
@AbrahamThePharmacist 9 ай бұрын
Get well soon
@samzhabesha
@samzhabesha 9 ай бұрын
I was wondering how u feeling by now?
@nitar123
@nitar123 7 ай бұрын
I was hoping for an update. I hope you are feeling better now!
@angobertineasua8258
@angobertineasua8258 2 ай бұрын
Have being having a flu and cough for years now dont just knowwhat to do
@eshaansharma8585
@eshaansharma8585 6 ай бұрын
Quick good Remedy Thanks
@AbrahamThePharmacist
@AbrahamThePharmacist 6 ай бұрын
Many many thanks
@ayushmahajan8615
@ayushmahajan8615 6 ай бұрын
@@AbrahamThePharmacisti have runny nose and sore throat should i eat ice cream? Pls reply 🙏🏼
@damned_1
@damned_1 Жыл бұрын
Appreciate all your tips!!! Thank you so much 🥹🫶🏽
@AbrahamThePharmacist
@AbrahamThePharmacist Жыл бұрын
You are so welcome!
@damned_1
@damned_1 Жыл бұрын
@@AbrahamThePharmacist have a lovely day, mer’dear!
@P3dro7733
@P3dro7733 4 ай бұрын
I'll go try this and tell you if the cold gone or not
@AbrahamThePharmacist
@AbrahamThePharmacist 4 ай бұрын
Get well soon!
@sahithi5a390
@sahithi5a390 10 ай бұрын
Thankyou so much for this information. It helped me :)
@AbrahamThePharmacist
@AbrahamThePharmacist 10 ай бұрын
You're welcome 😊
@abd4172
@abd4172 10 ай бұрын
Why you ain't got any view this sooo informative
@CaptChaos1964
@CaptChaos1964 7 ай бұрын
This is outstanding information, thank you!!!
@AbrahamThePharmacist
@AbrahamThePharmacist 7 ай бұрын
You are so welcome!
@RepentingMvslim
@RepentingMvslim 8 күн бұрын
What is saline solution, can someone please explain! Thank you
@mrymhwari5770
@mrymhwari5770 11 ай бұрын
Aah immediate relief thank you so much ❤❤
@AbrahamThePharmacist
@AbrahamThePharmacist 11 ай бұрын
You're welcome 😊
@suewright1299
@suewright1299 Жыл бұрын
Thanks so very much for the great video and advice Abraham. I’ll be really pleased to try the saline rinse for a blocked nose as I have sinus problems. Sometimes hubby and I go for a walk and that cures it, at other times it doesn’t help at all. So, hopefully this will and I’ll be so very grateful to you! Would the honey and water mix be any good for COPD? A very, safe and happy new year to you and yours
@AbrahamThePharmacist
@AbrahamThePharmacist Жыл бұрын
Happy New Year Sue! Hope you have an amazing year and hope my tips help. With COPD due to its chronic nature it won't really help. Sending awesome vibes as always
@suewright1299
@suewright1299 Жыл бұрын
@@AbrahamThePharmacist Very many thanks for your advice Abraham, your reply certainly makes a great deal of sense. I’m glad I asked though or it would have cost an awful lot of money on honey! Awesome vibes to you, you most certainly deserve them. 👏 Thank you so very much for the wonderful greetings!
@martinez3075
@martinez3075 Жыл бұрын
Thank-you Awesome Video as always!!!
@AbrahamThePharmacist
@AbrahamThePharmacist Жыл бұрын
Glad you enjoyed it Martinez! Sending awesome vibes
@lekboksking
@lekboksking Жыл бұрын
Thank you so much! I will do what you said from now, and I will see the different i also watches your other video about overthinking!
@AbrahamThePharmacist
@AbrahamThePharmacist Жыл бұрын
You are so welcome!
@jamesyoh1373
@jamesyoh1373 6 ай бұрын
Good morning. Why do you need a new solution every time? What if I make a pot and use it anytime I want?
@petersymons7817
@petersymons7817 7 ай бұрын
Grape Seed extract
@cliodhnamalone7493
@cliodhnamalone7493 Жыл бұрын
Think every1 needs this now
@lukasrowlinhelcky5731
@lukasrowlinhelcky5731 7 ай бұрын
Nice that it all was natural and with no sideffects :D
@AbrahamThePharmacist
@AbrahamThePharmacist 7 ай бұрын
Sending awesome vibes
@imrankhan.1947
@imrankhan.1947 3 ай бұрын
Thanks for a very easy to understand but very effective solutions. Thanks from 🇵🇰
@AbrahamThePharmacist
@AbrahamThePharmacist 3 ай бұрын
You are welcome
@DHILLONSAAB
@DHILLONSAAB 8 ай бұрын
Thanks 🙏🏽
@AbrahamThePharmacist
@AbrahamThePharmacist 8 ай бұрын
You’re welcome 😊
@jedidiahsam6941
@jedidiahsam6941 Жыл бұрын
Thank you Abraham for this useful video..Happy New Year.. please keep going on on.. 🤝
@AbrahamThePharmacist
@AbrahamThePharmacist Жыл бұрын
Happy new year Jedidiah! Sending awesome vibes
@zainabhashim7170
@zainabhashim7170 Жыл бұрын
Hey sir ! I saw right now your videos and these r really helpful 😊 I surely apply these
@AbrahamThePharmacist
@AbrahamThePharmacist Жыл бұрын
Glad you like them! Sending awesome vibes
@unblemishable
@unblemishable Ай бұрын
After i did the salt water remedy,I felt worse,anyone know why?
@coredadventure1
@coredadventure1 8 ай бұрын
Thank you I pretty much already knew these things but my thought I would look it up anyways ibuprofen is salt water are a game changer! I can't believe I woke up with a sore throat this morning I have literally not been sick in like 20 years
@Amberxolly
@Amberxolly Жыл бұрын
Nice accent I like it but I’m sick this is the best video ever 😀
@AbrahamThePharmacist
@AbrahamThePharmacist Жыл бұрын
Sorry to hear that and hope you get well soon
@Scott-dp3lu
@Scott-dp3lu 10 ай бұрын
​@@AbrahamThePharmacistAmerican girls love a British accent
@cassandrabailey8491
@cassandrabailey8491 Жыл бұрын
Also eat chicken noodles soup with turmeric and pepper
@AbrahamThePharmacist
@AbrahamThePharmacist Жыл бұрын
Thanks for sharing
@lauraarcher1730
@lauraarcher1730 10 ай бұрын
And Garlic!
@manjunathsharma1638
@manjunathsharma1638 3 ай бұрын
Thanks
@AbrahamThePharmacist
@AbrahamThePharmacist 3 ай бұрын
Welcome
@Elijahify
@Elijahify 9 ай бұрын
Who else is watching this because they have the flu 👇
@AbrahamThePharmacist
@AbrahamThePharmacist 9 ай бұрын
Get well soon!
@christinekoenig5669
@christinekoenig5669 7 ай бұрын
God the Great Physican , my Healer!!❤
@ayushmahajan8615
@ayushmahajan8615 6 ай бұрын
Should i eat ice cream i have sore throat and runny nose pls anyone tell me
@emanuelashosha
@emanuelashosha 4 ай бұрын
No.
@eggsyeggs9260
@eggsyeggs9260 3 ай бұрын
Wth...i was skeptical with sniffing salt water. It helped a bunch. Thanks!
@AbrahamThePharmacist
@AbrahamThePharmacist 3 ай бұрын
Sending awesome vibes!
@soaringbird3875
@soaringbird3875 Жыл бұрын
Much informative video! Sending awsome vibes!
@AbrahamThePharmacist
@AbrahamThePharmacist Жыл бұрын
Thanks so much! Glad I could help and sending those awesome vibes back at you
@cocoshah714
@cocoshah714 Жыл бұрын
Hi i have flu and im 11 weeks pregnant its so hard.its 3 day of flu and i m so much pain.
@kittybala7951
@kittybala7951 Жыл бұрын
Dear abraham happy new year. every monday and saturday i look forward to your videos .awesome video fantastic tips and useful information. all your videos are great and helpful. I will share this tips. i get annual flu jab for cold
@AbrahamThePharmacist
@AbrahamThePharmacist Жыл бұрын
Happy new year Karthi! Thank you so much for always tuning in and leaving your lovely comments, sending awesome vibes as always
@stayfrostypatrick
@stayfrostypatrick 18 күн бұрын
Does it matter which honey it is that u can use?
@smithnatalie4803
@smithnatalie4803 2 күн бұрын
Is mead good?
@ShiraKazamaMishima
@ShiraKazamaMishima 6 ай бұрын
I m tryed get my dried coughing ,flu ,running nose by myself without no help
@UmaymaUmayma-uo1yp
@UmaymaUmayma-uo1yp 3 ай бұрын
What do you do for the nose?
@simonsarah2425
@simonsarah2425 Жыл бұрын
Hii Abraham! The Happiest Of New Years To You! I have been watching you for about 3 months now! And I have subscribed and turn on notifications so I know when you post!! I also love these videos because When I get a cold I can treat it more faster with using remedies more than medication
@AbrahamThePharmacist
@AbrahamThePharmacist Жыл бұрын
Happy new year Simon!! Thank you so much for your comment and sharing your positive energy with me. Sending awesome vibes and wishing you an amazing 2023!
@cliodhnamalone7493
@cliodhnamalone7493 Жыл бұрын
Agreed
@whoismizan
@whoismizan Жыл бұрын
thanks doc
@AbrahamThePharmacist
@AbrahamThePharmacist Жыл бұрын
Glad I could help
@MrLuca18
@MrLuca18 2 ай бұрын
I have sore throat, feel rough achy dizzy
@cliodhnamalone7493
@cliodhnamalone7493 Жыл бұрын
So importnet to check allergies. I found out just recently I’m allergic to penicillin
@bluecatjay5229
@bluecatjay5229 Ай бұрын
I have a cold again 😞 So over it
@AbrahamThePharmacist
@AbrahamThePharmacist Ай бұрын
Get well soon!
@trustlubuto722
@trustlubuto722 2 ай бұрын
Is it okay to use iodated salt?
@AbrahamThePharmacist
@AbrahamThePharmacist 2 ай бұрын
You should only use non-iodized salt (kosher salt with no additives is best)
@Kandy546
@Kandy546 Жыл бұрын
Steam inhalations with lime leaf
@christinekoenig5669
@christinekoenig5669 7 ай бұрын
Lime leaf??? How about Eucalyptus Ess.Oil instead
@ridzi1916
@ridzi1916 Жыл бұрын
Awesome 🤩 thank youu this is amazing Really helped me alot
@AbrahamThePharmacist
@AbrahamThePharmacist Жыл бұрын
Glad it helped Ridzi! Thanks for tuning in and sending awesome vibes
@ridzi1916
@ridzi1916 Жыл бұрын
@@AbrahamThePharmacist 🥂🥂🥂
@devonjohnson2358
@devonjohnson2358 Жыл бұрын
Help me now!!!!!!!!!
@OfcourseWade
@OfcourseWade Жыл бұрын
Ok
@OfcourseWade
@OfcourseWade Жыл бұрын
Do you do it just once or routine?
@PridhviR
@PridhviR Жыл бұрын
Could you please make a video on how to get rid of phlegm(muscous). I don't have a cold but I get muscous
@AbrahamThePharmacist
@AbrahamThePharmacist Жыл бұрын
Sure thing on the future video list and sending awesome vibes
@christinekoenig5669
@christinekoenig5669 7 ай бұрын
Gargle, swallow some of the sea salt water. Steam inhalation/ towel tent using Eucalyptus Essential Oil drops+ only 1 drop Oil of Oregano. Breathe in deep , upto 10 min.
@mkpoutoinyang5359
@mkpoutoinyang5359 10 ай бұрын
Please what is a saline solution?
@christinekoenig5669
@christinekoenig5669 7 ай бұрын
Salt water= saline In IV bags too. Salt is very healing ,for ears etc.
@erwinrogers9470
@erwinrogers9470 Жыл бұрын
Great information 🔥
@AbrahamThePharmacist
@AbrahamThePharmacist Жыл бұрын
Glad I could help and sending awesome vibes
@erwinrogers9470
@erwinrogers9470 Жыл бұрын
@@AbrahamThePharmacist Absolutely/Appreciate that
@stephenhogg6154
@stephenhogg6154 Жыл бұрын
Two keys: keep your airways open; don’t let mucus congeal.
@maheswardeka9048
@maheswardeka9048 Жыл бұрын
While I listened I saw acting too.
@aartithaur4768
@aartithaur4768 6 ай бұрын
PLANET AYURVEDA'S SHWAS AMBU CHAI RELIEVES COLD AND COUGH
@aminah761
@aminah761 9 ай бұрын
I got my flu shot and still caught flu I feel awful 😢😢😢😢😢
@shiyu6182
@shiyu6182 Жыл бұрын
Can you just tell me how to sleep? I cannot sleep. I haven't slept from 3-4 years. And I'm scared because I'm just 22 years old.
@soaringbird3875
@soaringbird3875 Жыл бұрын
OMG! 3 to 4 year! Do you have any disorder which is inhibiting your melatonin to function properly ? How do you survive without sleep as my mom seems quite anxious & tired if she couldn't sleep for 3 to 4 days? I wonder how you cope up with such chronic sleeplessness/insomnia.😅😅 Better to check it out to your local heathcare professional.
@shiyu6182
@shiyu6182 Жыл бұрын
@@soaringbird3875 I mean I do sleep but not in a healthy way meaning I must take sleep between 10:00 - 2:00 AM but I cannot. I sleep at 3:00 or 4 o clock and bcz of this I do not feel fresh in morning as I have to study and now I have problem in concentrating in my studies. Sometimes even I zone out in conversations. I told doctors about it but they do not say anything or they will tell me to keep my mobile aside which I did but I cannot sleep. 😭
@soaringbird3875
@soaringbird3875 Жыл бұрын
@@shiyu6182 Ohh, seems like those doctors are not much concerned about it. You should better visit any nearby developed city for an expert cuz on local level you don't know who have been sitting there on the position of a professional and majority of them are not even passionate about being that one. Btw what are you preparing for? I think you can try out changing your lifestyle and eradicating some unhealthy habits from your routine . Phone is not always a reason for that cuz many poeple can even fall deep sleep after having whole day screen time. On long standing it can be harmful for sleep although still it depends on personal level melatonin functioning.
@shiyu6182
@shiyu6182 Жыл бұрын
@@soaringbird3875 I'm doing masters in biotech as I am doing it by uni, it gets a little hectic. I just don't know which doctor to contact eg gynae, physician etc. And even if you tell them about your messed up sleep cycle they will prescribe some nind wali medicines and i truly hate them bcz it has a lot of side effects and I'm way too young for it
@soaringbird3875
@soaringbird3875 Жыл бұрын
@@shiyu6182 Hmm, I see. Sorry to hear that! Well, I think you can try out meditation and exercise. It may help.
@devonjohnson2358
@devonjohnson2358 Жыл бұрын
Help me
@devonjohnson2358
@devonjohnson2358 Жыл бұрын
Sorry I missed your call
@jannat9275
@jannat9275 5 ай бұрын
Bangla subtle plz😢
@cliodhnamalone7493
@cliodhnamalone7493 Жыл бұрын
Omg the rinse is soooo nasty to do
@redladybug9180
@redladybug9180 Жыл бұрын
Guess why I’m here 😅😂
@AbrahamThePharmacist
@AbrahamThePharmacist Жыл бұрын
Hope you get well soon! Sending awesome vibes
@simoncrewe5625
@simoncrewe5625 Жыл бұрын
Awesome cheers
@AbrahamThePharmacist
@AbrahamThePharmacist Жыл бұрын
Thanks Simon, happy new year and sending awesome vibes!
@simoncrewe5625
@simoncrewe5625 Жыл бұрын
@AbrahamThePharmacist thankyou mate much appreciated and thanks for reply 😊. Have a good new year and hope 2023 is a good un
@ryankelly5524
@ryankelly5524 8 ай бұрын
My whole body is Aching! Ergh
@cliodhnamalone7493
@cliodhnamalone7493 Жыл бұрын
So importnet to check allergies. I found out just recently I’m allergic to penicillin
@cliodhnamalone7493
@cliodhnamalone7493 Жыл бұрын
Think every1 needs this now
@AbrahamThePharmacist
@AbrahamThePharmacist Жыл бұрын
Seems like it Cliodhna, hope it helps lots of people around the world and sending awesome vibes
@cliodhnamalone7493
@cliodhnamalone7493 Жыл бұрын
@@AbrahamThePharmacist you too!
@cliodhnamalone7493
@cliodhnamalone7493 Жыл бұрын
So importnet to check allergies. I found out just recently I’m allergic to penicillin
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