I started these exercises before 2 dayz trust me guys it really works Thank maryum😍😍😍💕💕almost 30% doublechip vanished in just 2 dayz and skin looks tight😊😊

Is Pyari c larki 😍k lie dhairrrrr sari duain 🤲 Allah har buri nzr sy bcahaye.

I know 99% people won’t read it But you will be successful one day 😇

WAALLAH may nay Sir 5 days ki hy ye exercise ki hy aap yaqeen mano 100% mayray face may fark para hy...maryum ALLAH aap ko har nayk maqsad may qamyaab farmaey ameensumaameen

i tried these exercises and got results in just 2 weeks i’m falling in love with you Maryam 😍😍😍😍❤️❤️❤️❤️❤️

She is the 1st blogger on KZfaq i like... She is pure❤️❤️🥀

1. Oiling 2. Clockwise, anticlockwise 3. Shoulder relax 4. Eeee (6×5) 5. E and O (6×5) 6. Double chin stretch (6×5) 7. Stretch head from hand (×2) 8. Clockwise, anticlockwise.

Aoa..marium... recently i started following you..nd watched almost all videoes...u r a true soul.. social media pe itna sach bolna ap ka kmal hai..lots of love

I've been doing these exercises for a month and trust me guys it 100% works. I can't believe I've lost my most of the chin fat .Amazing🤩🤩🤩

Very effective, I tried it and I get rid of my double chin. Alhamdulillah ❤️ Jazak ALLAH Kher :)

I am a physiotherapist and always recommend stretching exercises for double chin like this. Only condition is to follow up regularly. Good job girl❤

Assalam o Alikum api it really works I can't believe that k ise se mujhy itna faida hoga thanks apke lie dhaair sari Duain

It has been more than a week since I started doing this exercise and now I can feel the huge difference. This is the first time I ever tried any exercise and I had no trust that it will work that much or at all but I thought giving it a try and now I can see my double chin has been vanished a lot and there is a jaw line which gives a bit of perfect shape to my face cause before my face was way too much shapeless golu molu type and chubby cheeks I do like cheeks but there was no shape at all and now Alhumdulillah after trying this exercise I'm very happy thank you so much.

You are too sweet.. inspiring n ekdam real , Apko dekhke lagta he elder sister baat kr rhi he and advice de rhi he..lots of love to you from India🇮🇳 😀

Assalam o alaikum marium and everyone who is reading here.. I m on my weight loss journey since a month before. I m effectively losing my weigh but my double chin is as it is yet with deep lines on neck.now I m going to strt these exercises and i hope I will be able to appreciate ur this vid soon as many of people are doing.❤ love ur way of talking fan at frst sight 😍

These exercises are THE BEST.......itna salon sa i was struggling for face fat and trust me srf 1 week m my face is 70 percent slimmm truly manning hattsooffff...this video deserves trillions of views❤❤❤

The way she speaks convince people that their all problem will be solved 😇 Love from India 🥰

Just came here to say that this whole routine works like magic. I have been doing the exercises for a month now and not only I,but my husband has also felt that my face looks slender and double chin is less visoble. However, it's important to mention that I couldn't do all of the exercises but I have done eee,ooo and jaw stretches. It does bring a change. Way to girl. You are amazing.

I watched half the video and realized that i was just watching you talk!!❤❤... I really love how purely and without any overacting you interact..... Love at first sight❤💋😂

Mariyam api l tried it bohat effective exercises hain Allah pak hamesha Khush rakhy❤

I.would like to thank marium dill o jan se ur magical exercises gave me prefect face shape .....i tried so many face exercises. .....but itna farq nahi para jitna apki exercises se para....

“Jisne jisne mera ganda screenshot liya hai na .. koi gal nahi ji” .. aww that was so cute 😍😘 she’s so adorable

Meriyum apny toh zindagi asan krdi hai. feel like you are our close friend and KZfaq is our home because of you.

Ye sach me kaam karta h ..muje 6 month hogae ..or ab alhmdulillah mera chehra mashallah ek dum prfct hogya..pehle suru suru me lga kuch nhi hoga ..phir b try kiya ..kr k dekhte ..kuch din kiya jb yaad aaya tb kiya..lekin phir muje chng dikha kuch time k baad ..phir mene ye exercise roj ki ..me kbhi kisi b vdo pe cmmnt nhi krti ..pr aaj isliye kiya ..ke isse faeda hota h to or ye mere liye help full tha ..to aap k liye b hoga 100%inshaallah

I have been doing this exercise around 3 months, results are amazing, my cheeks bone get more prominent and jaw line is getting sharp ♥️♥️♥️♥️

Thankyouu! I did it for 1 month I can feel the difference clearly ..May Allah Bless You With His Countless Blessings Ameen xx

Merium ap bht achi ho. Keep on sharing these things😭 Ap ki wja se bht sare log ghar bethe bht kuch seek re hain. God bless you

Thanks maryam meri double chin abhi 1 2 months s agai thi ab ma sha Allah se mene 3 days ki hai just or fark prhna start hogya hai

Started this exercise did this today inshAllah will share result after a month inshAllah thank u so much ❤❤❤❤

I started and it worked merium mam now it's feeling like effective

Ma Sha Allah❤❤. Everytime love your videos...😘😘😘. Ap sb k lia itna krti ho Allah pak apko b bht khush rkhy.😘

Yess this exercise is very effective...i get benefit from it everytime i do it.. Just few tips. 1.never hurry 2.never do it in Air conditioner.Do it when your body is warm enough such after walk or doing house chores. 3.be consistent. 4.dont wear tight clothes esp around your neck and shoulders. 5.do it at the same time everytime. 6.gradually,move from 5 to 7 and then 10. 7.you will see slight results in approx 15 days..and 70 % results in 2.5 months..so patience is required.

I was the eldest one and now I finally found my eldest sister Mariyem you are totally love💕 💗

These exercises are amazing I am doing these for more then a week and results are amazing... share weight loss method or how to shaped body

I was just thinking about searching this today and I opened KZfaq and you uploaded just what I needed. Liked it before watching..

100% working excercise h ye....mene 3 4 saal pehle ki thi Mera face bht acha ho gaya tha...aj mene. 3 4 saal bad fir se ye video search ki or dobara se me aj se fir se start kr rhi hu

"Video ne band hojana hai phir ap logo ne so jana hai " 😂 So me 💯

Summary:- 1-Face oiling 2-Muscle relax 3-Jaw exercise 4-E and O exercise 5-Palm stretching 6-Stretching.

Merium آگئی تے چھا گئی ♥️♥️😘❤️

I have started this exercise today. I am sure k double chin bhi chli jaegi..lkin i am feeling really light. jo shoulders pey ek heaviness feel hti thi wo nhi ho rhi.. thanks merium api @merium pervaiz

I'm going to start this exercise right today n will share my feedback inshAllah!!!!

Wow..the only honest and cutest youtuber I got here. Kudos to you sweetheart 😍❤️👍👍

Exercise 1: 02:13 Exercise 2: 03:53 Exercise 3: 05:22 Exercise 4: 07:35 Exercise 5: 09:45 Exercise 6: 10:58

Em watching the video while eating fully cheesey fries 😂😂

Hey ! i tried these exercises twice a day and within 15 days i could see the difference. Thanks alot merium.. Love from india💖

Today is my 4th day of doing this exercise, although it is painful but it really starts working. Thank you for sharing such exercise.

I have been doing these exercises for 2 weeks and the results are amazing ❤❤❤ Thank you so much Merium. You are amazingly honest. Allah apko iska jaza e khair dain. May you and your family be blessed. Ameen.

I have started this exercise and I will share the result soon. Thank you maryam api❤❤

Yeh toh mere masly ka hal btadia apny 😘 ALLAH apko hamesha khush rakhy ameen sumameen ❤️

U r so cute n such a pure soul.. i dont usually comment anywhere on social media.. but u were an immediate connect.. may u stay blessed..

I am doing these exercises since last 15 days and results are amazing , half of my double chin is vanished nd jaw line is getting finer, thanku maryam aapi for this awesome video 🙂

Allah ap ko zindgi dy hm jb ksi aur ko sunty ha dr jaty ha atni mahgi chezy btaty ha jo start sy hi video off kr dyta ha mgr ap ko sunty bhot acha lgta ha kun tips bhot easy aur faida mund hoty ha Allah ap ko dyn eman ki salamti dy

You have such a positive vibe I felt happy and calm by just watching you❤️

AGAR MERIUM B NA HO TW KAHAN JAIN HUM ITNI ADAT HOGAE HA VEDIOS KI BATAOUN KI IMAN KI ALLAH BLESS YOU😘😘😘😘

Mein nay yh exercise 1 month pehlay start ki thi ...😍sxh m double chin tw jese gayab hi ho gyi😍 luv you appi jee❤

These exercises are very effective. Thank you so much Merium ji. God bless you.💕

Starting from today will definitely come after 30 and will share the results keeps me in ur prayer .... ♥️ Wish inshallah jald se jald frq pade ameen

Thank you is not enough for expressing the gratefulness to you..... it works!!!!!!!!!!! Love you di! from Bangladesh!

Thank you so much ❤️❤️ aap apne gharelo zimedariyoun k sath hamere liye itna time nikalti hain thanks again 🥰

1 - Face oiling 2- Muscle Relax 3- E & O Steps 4- Hold face fat with palm and stretch forward (Palm stretching) 5- stretching and relax in counter clockwise 😝❤❤❤❤ Thankyou Api , It helped me a lot ❤❤❤❤❤❤❤❤❤

Kar liya 😍😍😍... In sha ALLAH will continue it... MA sha ALLAH

U told all the exercises in the very right way. I hv also reduced from 79kg to 60 kg and by using these exercises hv reduced completely face fat . Keep it up 👍

It's really convincing Share something related to back neck fat

The exercise is super effective ... Trigger warning oiling ur face can cause acne or allergy so decide oil accordingly

I had started this exam around 3 months back , results are amazing, my cheeks bone become more prominent and jaw line is also getting sharp ...wonderful exercise 👌👌👌❣️❣️

Brilliant video beautiful girl! Masha Allah I watch all your videos. You’re doing amazing Masha Allah May Almighty Allah’Tala Bless you with all the happiness of the world! And keep you away from evil eyes Ameen Sum Ameen Ya Rabbul Alameen ❤️

Truly real, no show Sha, no high fie class

Apka bat karne ka tarika bilkul aisa hai as like best friend samne baithi ho and remedy 👌🏻👍🏻love from India keep smiling 🙂😍

Aap ka channel mera favorite hai💖 Please blackheads aur whiteheads remove karne ke liye kuch bataen♡

جزاک اللہ خیرا 😊۔۔۔ مریم پیٹ کم کرنے کے لیے بھی کچھ بتاؤ پلیز

Omg she looks like Zaira Waseem. Watching her first time 😍😍

Maine bhi apni double chin gayab ki inki btai exercise se.bahut effective exercise h ye.thank you aapi

mtlb ap kia bndi ho i really lov u ur way of talking amazing

Thanks sister for sharing. Will start these exercises from today and share results. Love from Jaipur, India

Share ur complete transformation journey.. Diet workouts everything.. Make a complete vedio on it

It is effective 💯💯 it work.. Whoever checking for comments if it is effective or not.. its worth

Apky face ki skin MaShaa.Allah bilkul perfrect h or chehry pr baal bhi nhi hain ir na hi dark circles plz in 2 chezo k lye koi video bnaen k permanently remove ho jaye

🥰I also started this exercise and its so much effective♥️ MAY ALLAH BLESS YOU LADY💋YOU'RE DOIN' GREAT JOB💦

Aoa this exercise is good kindly share exercises to reduce belly fat

Me also starting from 2 days,and I'm sure, I'll achieve my goal insha'Allah, lot prayers for you and Eman.

Dear Merium! Thank you for the videos . Internet is flooded with so many other health related videos but you keep everything so simple and easy that actually one is able to follow and apply. God bless you and your family. Lots of love from Punjab (India).

MashAllah mashAllah you're a gem💎💎

I really enjoyed doing so😊 Jazakallah khyr 💖 Lots of love from India 🥰🎀🇮🇳

I was doing E & 0 alone in room while watching your video my bro entered room & said tmhe kiya ho gya tm pr jin aa gya 🤣🤣🤣😂😂😂 & laughed 🤣😂😂😂😂

love from india♥️ you are the first one that i actually followed n subscribed in true manner♥️🙏🏻♥️🧿

I started these exercises a week ago and the results are Awesome.....Must ho gae hain ab yh exercises mere liye before going to bed...Thanks dear😘

I remember my roommate doing the same thing and we all used to laugh at her but now I think I have to start the same exercise 😂😂

Thanx Marium aapi fr sharing ds video...Maine itne sare videos dekhe double chin se related pr trust mjhe srf apki video pe hi hua hai.. InSha Allah I wl try ds frm tomorrow coz mjhse zyada mere husband mere double chin se pareshan hai.. Allah apko hmsha khush rakhe r ap aise hi apni tarh pyari pyari video bana kr post krte rahe 😊 Love u frm India 🇮🇳

Ma sha Allah you r so beautiful the way u talk it’s so so cute great video JazakALLAH khair mariam

“Sath sath hi ker lein mobile samne rakh dein Video ne band ho jana hai aur app logo ne so jana hai “ haha lol I love Urdu .

Please aap Chiltan Pure ke JOJOBA OIL par review video banaen💖 ♡Aap bohat hi khuloos aur apnaiyat se batati hain💕

Ah amazing resultmaine ji aj hi ki subah 8 baje exercise ji mujhe abi tak skin bhari bhari si lag rahi hai wo freshness face se abi tak ni gayi guys plz try these exercises or after 7 days bi main zarur comment karungi ky kya results mil rahe hai

Within a week i saw great results. Like 35% double chin is gone with in a week... I'll continue this till i get my jawline

It's amazing I've been using for 2days there is much difference ...thank u so much maryam u r the great...

Oil is helping in palm exercise. Loving it. 👍🏻

Maine ye exercise ki yarr sachme bohot fark pada thanks meriyam 💞😘😘♥️👍

I was doing jaw exercises for like two weeks for now. But no I need to write it here. Last night, I did yours. Okay, not even lying, after like 5 hours, for some reason, I go in front of my mirror, suddenly find myself weird. Wait! Where's that double chin. Stares for a while. No double chin? No that's a dream probably. Overnight? I'm still surprised and shocked. I don't know what's happening. 😂💁‍♀️THANK YOU SO MUCH FOR COMING OUT WITH SUCH VIDEOS. MORE AND MORE PRAYERS COMING YOUR WAY. 💕

Awesome exercise! Love you Maryam! ♥️ stay blessed!

Yes me and my sister in law tried it and we can see a huge difference thank you so much for making such a good video

I have never tried and believed on any youtube video before but i tried this exercise to make my jawline visible and i cannot believe it actually worked for me.. I do this exercise daily in the morning right after waking up for 2 weeks and i got the desired results.. Now everyone is asking from me that how to do you get this perfect jawline.. And i am recommending them this video to watch.. I am so happy now. Thank you for this effective video.. Lots of love..