How to Get Rid of Posterior Tibial Tendonitis

Рет қаралды 293,421

5 жыл бұрын

Tib post tendinopathy can be tricky to treat. In this video, Maryke explains what causes the tib post tendon to become painful and what treatment our patients find useful.
🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: www.sports-injury-physio.com/
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Пікірлер: 683

@snickeysnack5000 4 жыл бұрын

Not even 9 minutes in and she gave me more info then my orthopedic that i paid $200 for

@Joel-sr9qh 4 жыл бұрын

Same here!

@stevetoews871 3 жыл бұрын

I second that

@ginagina2706 3 жыл бұрын

Same

@zamuelito8266 3 жыл бұрын

Same

@MrsSpcDomo 3 жыл бұрын

I’m right there with you! Frankly, its a damn shame and VERY frustrating that we can get more help from ppl on KZfaq than right where we live in front of the damn doctor or PT therapist. They just want to bill us and our insurance and medicate us and send us on our way only to return and repeat!

@TheDanrach 4 жыл бұрын

I'm so glad I came across this video. The information is so intelligently and thoroughly presented. You cleared up a lot of questions for me and I now realize how some of the things I'm doing might be preventing the injury from healing completely. So very grateful to you, thank you from the bottom of my heart.

@joshuasloan8434 3 жыл бұрын

Found my issue - downhill running. Glad I found this video

@ratnaniranjan 3 жыл бұрын

wish I had seen this months ago. She has given more info than my orthopaedic

@davidf1211 2 жыл бұрын

I just want to say that this injury started when I was a teenager and I'd been compensating for it for over 20 years while doing extreme physical activity in my personal life and in the military. It wasn't until I started practicing martial arts, meditation/mindfulness and breathwork did I have the awareness to realize that this was even an issue for me! Turns out, it's HUGE issue and this discovery has been a game changer. Thanks for this video!

@DaniilDimitrov 8 ай бұрын

Wtf, how do you have this problem for so many years. Doesn't it gets fixed by itself

@jemimajones3512 3 жыл бұрын

What a great resource! Clear, well-informed, helpful. Thank you very much!

@LucasDalhart 2 жыл бұрын

This is exactly what I’ve been struggling in. That exact movement is what hurt my foot, thank you

@roffiluca 4 жыл бұрын

Comprehensive and clear ..you can not get better then the ones you find out in this video ...really professional and clear

@moggridge1 3 жыл бұрын

The orthotics advice was spot-on in my experience - as indeed was the rest. Thanks. 👍

@kirbster1977 4 жыл бұрын

What a great video on this, thanks so much for this.Your mention of different terrain, camber and hills is spot on. I find running XC and up a slight incline is much better for me and less harsh than the road. I have also stuck in a superfeet insole and what a difference. At 1st when walking I hated the feeling of it pushing on the arch, but once i started running i felt so much more secure and i ran 6 miles without any pain. By the end of the run i did not even notice the insole. So anyone watching and suffering with this get an insole in your shoe as it def helps. Thanks again.

@DaniilDimitrov 8 ай бұрын

This woman is very good at what she does! Thank you.

@camirawlins5498 3 жыл бұрын

Excellent information! Way more detailed than anything my doctors have given me.

@achilles1001 3 жыл бұрын

You are absolutely the best, thank you! Very informative and practical.

@mindymcquivey3692 3 жыл бұрын

Very helpful - I’ve watched 5 videos on this. Yours is the best!

@doyinoluwole9652 3 жыл бұрын

I second that!

@bytpranks8089 3 жыл бұрын

True story !!!

@ryanodonnell1007 3 жыл бұрын

This is the 2nd video of yours I've watched. Seen one a few days ago. I'm a physio myself and enjoy broadening my knowledge by working through KZfaq videos. Brilliant breakdown. Nice to help my clinical reasoning and excellent explanations about load management in a way that people can relate to.

@mattskin1991 2 жыл бұрын

The information in this video is golden, very specific to what I’m going through rn. Thank you for this

@AX7razor 3 жыл бұрын

This is quite useful! This has encouraged me to just perform some self analysis on my injuries before I run off to visit the doctor

@heatherwoollard1179 3 жыл бұрын

Absolutely brilliant thank you. The most informative and helpful video I have watched.

@apollard91 3 жыл бұрын

I've been suffering with tib post issues for two weeks. This is an oustanding video. Very informative and practically useful. I will be implementing these exercises over the coming weeks!

@mishaberger1718 3 жыл бұрын

Most helpful PT video I’ve seen on any subject. I feel so fortunate to have found it! It’s long but not one minute is wasted. Lots of practical wisdom that clearly comes from experience. Thank you so much! I tried to book a consultation with you on your website to diagnose something else that’s not urgent but it looks like you’re booked for the next month or two. I’ll check again later :)

@ruslanrin4416 3 жыл бұрын

Great video, I find it to be the most useful on youtube in regards to the subject!

@brendonchase9460 3 жыл бұрын

You're awesome. Solid information and delivery. So helpful.

@dangelotd2678 2 жыл бұрын

15 years, miss I thank you so much you saved my soccer career

@watchmaniswatching7240 2 жыл бұрын

Thank you! This is what I needed to hear! I have this right now!

@jamesnguyen1187 3 жыл бұрын

Excellent advice! I liked how thorough it was.

@Fredrickhair 4 жыл бұрын

Thank you for the video....I took a week off and used your stretches and the tendon has calmed down a bit. I am going to go on a run tomorrow!

@davidmorello6031 2 жыл бұрын

I find this video very helpful and for me, it's the gold standard. You have a very good way of explaining things which makes things easy to understand. As I write, I have ice on my posterior tibial tendon which has flared up after being on my feet a lot yesterday. Thanks for your help.

@victoriali6630 3 жыл бұрын

Thank you so much for this video. I finally can understand my injury and get to try to cure it. So grateful!

@sitagourishankar3453 2 жыл бұрын

absolutely amazing explanation - please keep posting these types of videos

@drmatt1984 3 жыл бұрын

You gave me my sanity back with something to look forward to. Hearing I might be able to run before it's not quite healed if I run with the right camber absolutely made my day

@leonietoohey5031 2 жыл бұрын

Very informatve

@georgebonilla2904 4 жыл бұрын

Great video about my issue. Wish I would have founded a year ago when I was in intense pain. I now know how to care for my tendon. Thank you Maryke!

@SportsInjuryPhysio 4 жыл бұрын

Glad your found it useful George. xm

@lluviag.5041 2 жыл бұрын

I’ve been looking for an explanation and relief for some time now and you did the most amazing job explaining all of it! 🏆 thank you!

@SportsInjuryPhysio 2 жыл бұрын

You're very welcome!

@kitwood917 Жыл бұрын

@@SportsInjuryPhysiothis video is beyond helpful. Do you have a video with exercise recommendations for glutes strengthening?

@anandsobti1766 Жыл бұрын

Excellent analysis and guidance to get rid of this injury. Thanks a lot. GOD BLESS YOU.

@marciabreiter2309 3 жыл бұрын

Great video. Explanation and recommendations! Very thorough

@hilltribelife3843 4 жыл бұрын

The best video on the subject. You have confirmed everything that I have suspected during my recovery. A v. helpful video. Thanks so much.

@SportsInjuryPhysio 4 жыл бұрын

Glad you found it useful xm

@VFam21 6 ай бұрын

I’ve been struggling with this injury for a few weeks now. I was ready to ask my primary for a referral but this video was so informative that I skip that and save my money!Thanks so much for all the insights! Subscribed because I’m sure more of your videos will be useful to me!

@jayantiramesh6385 3 жыл бұрын

Excellent video with very useful info ! Best I have come across dealing with this issue. Thanks so much 👍🏼

@tobiaskrips8432 4 жыл бұрын

Thanks a lot for the information. I have been suffering from that injury since 5 years and had a surgery last year. After 5 months it was back on fire and still is. With your video I learned something about the mechanism behind the aggravation and can try to reduce stress there.. Thanks from Ulm, Tobias

@AmbutuMalone 2 жыл бұрын

You are a gem! The explanation and instruction is clear and concise. Thank you very much!

@SportsInjuryPhysio 2 жыл бұрын

You're welcome!

@matijatadic895 2 жыл бұрын

I been struggling for 2years with an ankle injury and I'm having a hard time to recover. A lot of useful information in this video..thank you so much :)

@sp-sp18 Жыл бұрын

Maryke is the best PT i have found best among anyone in youtube. She is so genuine to share information to people. I just watched her when her other video finished but she explained every issue with so much detail to people suffering out there. God bless you Maryke!

@SportsInjuryPhysio Жыл бұрын

Thank you!

@kashifmiro 3 жыл бұрын

Thank you for the information and I look forward to working on this project.

@michaelcox5091 Жыл бұрын

So pleased I found this video. Spent over 300e plus more on pain killers. Finally after over a year with pain on the left foot, and now last few weeks on my right foot. more information in this video than any osteopath, podiatrist, MRI scan, x rays, GP in the past. Thank you..off to buy inner sole gels now.

@Caroblue36 3 жыл бұрын

Thank you for all your information, it has been very helpful for my injury.

@ARB826 3 жыл бұрын

Thank you for this, your real-talk answered some big questions that I've been struggling to understand for a month. This deserves an award. Awesome!

@martinallmostt1527 3 жыл бұрын

and how is your injury now? i've had it 2 months

@joel553009 3 жыл бұрын

@@martinallmostt1527 how is yours now? Same i about 2 months in and it feels the same since week 4

@martinallmostt1527 3 жыл бұрын

@@joel553009 I have completely stopped running and am cycling a ton, it's quite fun. I figure it's not tendinitis and actually stress fractures, in both legs. I came back to running, when not fully healed, did a total of maybe 150 miles over 2 months and the pain returned. It's been really depressing and stressful dealing with it but I've finally accepted that it's gonna take as long as it takes. I won't run at all until there has been no tenderness. I'm making the most of cycling and the gym for now. Maybe yours is fractures too, otherwise it might have healed by now.

@martinallmostt1527 3 жыл бұрын

@@joel553009 my advice would be, don't run until your legs are 100% healthy, then ease into it in a similar way to 'couch to 5k'

@leeannm.947 3 жыл бұрын

I'm not a runner and think I have this from inflammatory arthritis. The activity modification info was so helpful.

@stevekastama1014 4 жыл бұрын

I appreciate the direct applications to running/jogging. The variable of compression was important in that I was practicing some the tactics that were exacerbating my symptoms(hard orthotics, aggressive massage and stretching, ankle brace). I have been a barefoot runner for about 3 years (20 miles a week) and have found that shortening my stride length and increasing cadence(from 156 steps/minute to 193 steps per minute) really made a difference with my flat feet. This problem always pops up when my cadence slows and my strides open up. I appreciate the strengthening exercises you suggested.

@cw_uk 8 ай бұрын

honestly, what a brilliant informative video, thank you very much

@nomadicgenes8064 4 жыл бұрын

superb video. I have been trying to treat this since november and still suffering. I was referred to NHS (UK) physio and was told to immediately stop running and was given some very aggressive stretching exercises. I felt like it was recovering but seemed to keep 'flaring' again. My ankle feels very stiff and I struggle to walk after being in bed. Interestingly I spend a lot of time standing with my job and this is ringing a bell in my head from what you've said. Thank you so much for this, it's so good to hear from a runners perspective.

@jeremiahbanda7534 3 жыл бұрын

I currently have the exact same problem. so I tried stretching it helped a bit but the flaring up keeps coming back. this video helped in a sense that now I literally know my mistakes and can get on to fixing it.

@juanitajames8443 2 жыл бұрын

She gave more thorough explanation of my injury then my podiatrist did. I had to ask him to show me what was going on in my foot and he draws a little picture of it. He also charged me $259! 😡 Grateful for this video. Thank You!!!!

@myriamkfoury5419 2 жыл бұрын

Thank you so much for this, this video really helped me understand my injury better

@fitnesswithtajura308 8 ай бұрын

Amazing video with great insights 👏🏽 2 weeks into recovering from an eversion ankle sprain from football. Really appreciate how you made the technical concepts simple and digestible. Keep up the great work 🙌🏽💪🏽

@SportsInjuryPhysio 8 ай бұрын

Great to hear!

@anbarazen 4 жыл бұрын

I was going through many videos on this issue... This is simply superb... Very good

@SportsInjuryPhysio 4 жыл бұрын

Glad to hear that! xm

@dizungu8547 Жыл бұрын

Thank You!!!! This is a great video to help heal my injury. God Bless

@lemonadeslices 3 жыл бұрын

this is so incredibly useful; thank you!!!

@jhanssenfavaro 3 жыл бұрын

Thank you, it was the best video I saw about it and congrats by the job and content.

@RedHeadNInja 5 ай бұрын

This is so helpful. As a very active middle aged adult, being diagnosed with PTTD seemed like a death sentence. This video helped me realize that one can live with it with some reasonable modifications.

@SportsInjuryPhysio 5 ай бұрын

Glad it was helpful!

@crislozano 9 ай бұрын

I've had PTT for more than 8 months, I've probably seen all youtube videos on this condition and this is the best one by far

@SportsInjuryPhysio 9 ай бұрын

Great to hear!

@keight007 3 жыл бұрын

Thank you very much for such an understandable and informative video presentation. I have started cross rope jumping a few months ago and last week this started to hurt. Im sure it has to do with my shoes and my flexible feet. I’m definitely going to follow your advice and hopefully can get back to some kind of normal soon. Again thank you and look forward to joining your group on fb. Kind regards to you and stay safe.

@Lastboyscout77 3 жыл бұрын

This is great! Thank you so much.

@omartaha1400 Жыл бұрын

You are very thorough and clear. I benefitted from this. Thank you.

@SportsInjuryPhysio Жыл бұрын

You are welcome

@carajames4032 4 жыл бұрын

Brilliant video. I was captivated from the start. Mine is an accidental injury. Had to run after my dog after a thunder clap scared him. I am not a runner so running in full water proofs and mountain boots caused me major problems with my feet. Thank you for this help and guidance. The rehab information has been particularly helpful as I got a diagnosis from a friend who is a podiatrist who helped me greatly but this video has been helpful from beginning to end. Thank you. 😊

@SportsInjuryPhysio 4 жыл бұрын

I'm glad you found it useful Cara. Yes, I also had a moment during my own recovery where I ran for a train in very flat shoes and it caused me a massive increase in pain. xm

@aylishtate7743 4 жыл бұрын

Wow! This video was so informative and helpful. I have the beginning of this issue and was afraid that I would have to stop all running. Thank you very much. Subscribing.

@nigel9533 4 жыл бұрын

All around great video. Very informative and explained easily for your average joe

@lynnchasan6339 Жыл бұрын

I love your videos - so clear, so well demonstrated

@SportsInjuryPhysio Жыл бұрын

Glad you like them!

@Acrow. 2 ай бұрын

Great video. I haven't watched a video this long in ages. Great explanation with important details about each section.

@SportsInjuryPhysio 2 ай бұрын

Glad you enjoyed it!

@lauramcclellan 2 жыл бұрын

This was super informative! Thank you!

@mikeshimer9912 3 жыл бұрын

Excellent. Thank you!

@AnjuliMack 2 жыл бұрын

Very excited for this! Been to a podiatrist and have been strapped plus got proper shoes

@Defasse 2 жыл бұрын

This vid was amazing! Bob and Brad better watch out

@Ronald-tx3bh Жыл бұрын

Very informative, I gathered so much information finding my root cause of the injury. Thank you very much.

@iwandevisser6684 Жыл бұрын

Maryke thanks SO much, this sounds exactly like the issue i'm struggling with. Will follow up on your advise and make a donation to you if it helped!

@SportsInjuryPhysio Жыл бұрын

You are welcome!

@numaanhuda8621 4 жыл бұрын

I love this lady..thank you for the most perfect video 😊

@SportsInjuryPhysio 4 жыл бұрын

😄👍

@desaigomes9936 3 жыл бұрын

This video was MOST informative. I am currently experiencing this problem and it's a pity I didn't watch this video at the onset. I have flat feet and foolishly I did quite a few of the tip toe stretches at the start of my pain, which I now realize aggravated the tendon more. I eventually visited a physiotherapist who advised the towel exercise, so I'll continue with that, purchase some orthotic insoles (only now) and follow your guidelines. Thank you so much.

@youreworthyourweightinavoc7189 Жыл бұрын

What an informative and easy to digest video. Thanks!

@SportsInjuryPhysio Жыл бұрын

Very welcome!

@taariqhendricks7590 6 ай бұрын

Absolutely amazing delivery, you are seriously skilled in explaining and delivering information. Thank you for this video I feel I understand.

@SportsInjuryPhysio 6 ай бұрын

I appreciate that!

@glhernan1 3 жыл бұрын

Thanks so much! Great information

@dawnridgers6530 4 жыл бұрын

The best video I’ve seen on this condition. Thank you

@SportsInjuryPhysio 4 жыл бұрын

Glad you found it useful Dawn. xm

@ivanabubamaric 2 жыл бұрын

Wow, after so many video's watched, you actually opened my eyes. Very very good video!

@SportsInjuryPhysio 2 жыл бұрын

Glad to hear it!

@angelikalanger699 2 жыл бұрын

Perfekt explanation , helped me very much, i can understand your english perfectly.thank you

@dsolocyclist4299 4 жыл бұрын

Thank you. Very informative. I love your channel. May u live long and prosper.

@SportsInjuryPhysio 4 жыл бұрын

Thank you xm

@EarthaClit88 3 жыл бұрын

Great video, I remember this first hurting when I jumped a fence at school maybe 10-15ft drop and landed on my feet. It went for many years and I was later diagnosed with Ehlers Danlos syndrome then the last two years it’s been constant, even wearing socks hurts and it comes on with zero warning even when I’m on rest for my joints and mr arches are pretty high as noted by my surgeon but he refused surgery from the EDS but my arches goes flat when it flares up and the pain even reaches the inside of my knees. In March I was listening to some Megan thee stallion with the girls and decided to prove I “had dem knees and ankles like hot girl meg” then smoked a joint whilst doing it with no hands then the next day my ankle flared up and only settled down last week 🙃 my feet are super flexible and my surgeon is one of Europe’s top 5 ankle specialists and even he was confused after moving my ankles and seeing the range they had

@kavitajoshi1329 2 жыл бұрын

I appreciate your efforts for this video😊

@SP-qi3lt 2 жыл бұрын

Very grateful for your insight. My symptoms match exactly and tye only option I was offered was surgery!

@gonzalomazali3174 2 жыл бұрын

Very helpfull indeed to understand how this patology works.Thank you.

@SportsInjuryPhysio 2 жыл бұрын

Glad it was helpful!

@dorisdowdy8798 4 ай бұрын

I walked in to podiatrist with very little burning pain. He put me in a boot. A week later I couldn't even stand because of the pain. Learned so much more info from this video than the orthopedic and podiatrist gave me.

@robbym8573 4 жыл бұрын

So much good sense. Great vid.

@SportsInjuryPhysio 4 жыл бұрын

Thanks Robby. Glad you found it useful xm

@OneYogaandFitnessClermont 3 жыл бұрын

This is incredibly helpful.

@andrew-xr1de 3 жыл бұрын

Very, very good! My first time injuring it and very easy to look up on what happened. Your video was the best out there! Thanks!

@someone-ji2zb Жыл бұрын

Just curious, did it ever heal? I am on 8 months and it still hasn't fully tightened up

@Paseosinperro Жыл бұрын

Thanks so much!!! your videos are so useful!

@vickymenendez4239 Жыл бұрын

Great information!! I have been dealing with the pain for a while. Dr suggested surgery if it doesn’t get better but with your suggestions and explanation I know I will see it getting better. Thank you!!

@SportsInjuryPhysio Жыл бұрын

You're welcome!

@kensteinsvik 2 жыл бұрын

Great video, thank you!

@claire9894 4 жыл бұрын

Excellent informative video. Thank you so much for sharing your knowledge

@SportsInjuryPhysio 4 жыл бұрын

Glad it was helpful! xm

@violeturdanivia7708 2 жыл бұрын

Thank you,very helpful.,God Bless..

@Izzazzo 3 жыл бұрын

this was really well done actually.

@kizarumelon2477 2 күн бұрын

Thank you Maryke!!!!! i finally understand the entire map now

@SportsInjuryPhysio 2 күн бұрын

You're welcome!

@1stetson57 3 жыл бұрын

Thanks for your video!!! I am a Concrete Mixer Truck Driver and using the clutch as much as I have to to deliver the product at a rate that the contractors can use and be happy with is causing a lot of PTTD in my left foot. I will try some of what you suggest and I have an appointment with my Podiatrist. I have very flat feet. Thanks again. At least now I understand what is happening!!!