I seem to have a meniscus tear on my left knee, it is from doing 200 rep calisthenics squats, i am a racing cyclist and i am 45, can i continue to ride my bike if i stop the squat exercises? I am in pain walking but its not excessive, on the bike the pain lowers once my body temperature warms up but there is still discomfort, its more of a dull ache when riding the bike, im also now taking a glucosamine supplement is that the rite thing to do?

@@stuartmclean3843 The general rule seems to be that you can continue any exercise that: 1. Does not cause a significant increase in pain while doing the activity AND 2. Does not cause an increase in pain and swelling in the 24 hours after - make sure to check the delayed response But that said, if you are a racing cyclist you will be very good at suppressing pain and not really taking note - I find that any athlete who does high intensity or endurance sport tend to not have a reliable pain system so if it is not getting better it might be that the cycling is aggravating it regardless of it not being that painful. Also, don't do high intensity sessions if it is a fresh injury - go easy for 4 to 6 weeks (you physio will be able to better guide you on appropriate times depending on progress)

To bad we arnt smart enough to know how many thumbs down compared to 👍's videos receive.. In the build back Biden world they tell us its hidden to protect feelings.. When we know its to promote directives and narratives..🇨🇳 Thanks libs

I have a meniscus tear on my right knee,can i put some knee compression sleeves for protection because it hurts a lot when im walking..

@@dirkgabrielpunzalan1102get a brace with hinges on the side. Those wraps hurt

Thanks for sharing!

Is your knee cant bend when you have a miniscus tear?

I am 58 and this is month 10. I sadly had to go back to work after 2 months of the injury. I''ve rested it as much as possible, but I"m a teacher. It's tough. I've had months of it feeling better...then I up my activity and I"m back in pain and swelling.

That's very motivating.thank u ❤️

@@user-ys8co8eh8s yes I could not bend it or straighten it out completely, could not walk, or drive or go up the stairs

It doesn't matter if it's a good video or not there are a bunch of people out there that will give a thumbs down just to be an idiot that is with every single video on KZfaq believe it

I've got 5 from them and will be definitely buying more soon

It's the accent.😉

I guess I'm more surprised that people are always commenting on why other people give thumbs down responses. There's always someone going to do it, no matter how good a video is.

Thumbs down has probably something to do with jealousy/envy. Speaker knows more than thumbs down idiot. Might be bit of inferiority complex thrown in as well. Sad fux Prks they are!

Best of luck!

Me too

​@@SportsInjuryPhysioI have meniscus tear grade 2 ,is surgery necessary or will it be cured with excercise and medicine ? how long does meniscus recovery take ? and how long will pain ?

Not an expert, but be careful with anti inflammatory medication. A lot of recent studies say that they potentially break down cartilage tissue.

How are you doing now? I just recently got mine torn, I’m curious

I'm so glad you found this useful. Good luck with your recovery!

What is real treatment for meniscus tear please suggest me

Exactly

I agree … I was told to do bridges (lying on floor and raising my torso) … found that so painful, so stopped , as even pushing my foot into my shoe was painful! After weeks of physio … in which time I was given more gentle exercise…. I went online and found this podcast. I guided myself by the amount of pain I was feeling , and now realise it was the correct thing to do . I’m not quite perfect yet , but can walk comfortably and do the normal things . This has been great confirmation of how my knee was reacting with meniscus damage … thanks!

@@carolechapman7857 same situation here😅

Most of the more severe illnesses happen to people because an upsetting event occurs in their lives taking them by surprise, unexpectedly, impacting first in the brain, then in the corresponding organ which that part of the brain controls. The end of WWI had absolutely everything to do with the Flu and lung TB outbreak that occurred killing millions. In nature, the biological conflict linked with a territorial fear (just what it means-a fear in your territory, your home, your community, etc.) is a widening of the bronchia (tissue loss). Your body attempts to widen your bronchia in order to allow more air into your lungs to give you more strength and energy to fight to keep your territory safe. Stay with me.......The biological conflict linked with a death fright impacts the lungs. The lungs attempt to grow larger in order to allow more air in because breath equals life, as we all know. No breath equals death. While you are in the fear or death fright conflict, you notice no symptoms of “disease”, except you have cold hands, cold feet, you can’t sleep, you awaken at 3 AM every night, you have little appetite. During the war, millions of people were in fear of the bombing of their homes and cities where the war was most active. Fearing for their lives, their loved ones in the war, their ability to survive. The food in the stores was sparse due to shortages. This lasted for 4 long years! The longer the conflict, the worse the healing phase. Within 2 weeks of the German Chancellor announcing the end of WWI, these millions of people ALL went into the healing phase all at the same time. It is during the healing phase that you experience symptoms of illness! What is the healing phase of the bronchia widening? Severe bronchitis, pneumonia. The body attempts to refill this lost tissue and you experience inflammation, fever, coughing, body aches, fatigue, etc. What is the healing phase of the extra lung tissue that grew? Decomposing of the tissue by TB bacteria and fungi. The symptoms of this healing phase are: severe coughing up of blood and tissue, fever, inflammation, severe mucous, body aches, fatigue. During this decomposing of the extra tissue (tumor), the body expels a lot of protein, and without replenishment, severe protein loss can result in death. Antibiotics did not exist yet. If TB bacteria does not exist in a person or they have been vaccinated against TB (big mistake), then the tumor will simply encapsulate and become dormant and not harm you. Who died during the Spanish Flu? Mainly the poor who could not afford to buy meat and proper nourishment, and the people who were directly impacted by the bombings and destruction of their homes. Millions of people suffered fear and death frights during the fighting of WWI, and millions of people all went into healing at the end of it. Not everyone was affected because not everyone suffered the same way. It’s not a “flu”, it’s not something you “catch”. It’s biological, meaningful, and unavoidable. One hundred years later, a Fear Campaign begins, using the media to spread it......

@AgendaInMind One of the stupidest comments in the history of the world. That’s saying something. Nice work

What have you done to heal the medial meniscus tear sir please acknowledge me as I am suffering with medical meniscus injury

im not sure exactly but i have worked continuously with strengthening exercises, take some general Triflex supllements, wear knee support braces when doing activities such as tennis. Knee still has some occasional discomforts. i generally stay away from nasids.

​@@mikesimonetti1016I'm 45 years old and suffered an acute grade 2 tear of the anterior portion of my medial meniscus. Were your tears also acute or were they degenerative?

@@omstygomsty my first tear was acute and had a piece removed back then surgery was more invasive. i have avoided surgery due to non acute tear and would try other pt, protherapy treatments, supplements such as glucosamine condroyton, msm which i found to help. I am not a doctor you should see one for sure for your injury i am just a long time athlete that has had numerous injuries but manage to keep being active with minor aches etc.

@@nagasampath9653there’s no way you’re playing tennis with an ACL tear.

More People Need to bring this to light.

I can’t even get 5 minutes with my doctor…

The US does just that too

Well done! Yes, finding the right combination of exercises to do to keep you strong and allow you to play other sports is key.

Your are going to Live Healthy for another 50 years dude...👍

Great info, thanks!

@@inlovewithhumans it's a dudess in this case!..😂

That boosts my confidence, someone with a tear.

Most of the more severe illnesses happen to people because an upsetting event occurs in their lives taking them by surprise, unexpectedly, impacting first in the brain, then in the corresponding organ which that part of the brain controls. The end of WWI had absolutely everything to do with the Flu and lung TB outbreak that occurred killing millions. In nature, the biological conflict linked with a territorial fear (just what it means-a fear in your territory, your home, your community, etc.) is a widening of the bronchia (tissue loss). Your body attempts to widen your bronchia in order to allow more air into your lungs to give you more strength and energy to fight to keep your territory safe. Stay with me.......The biological conflict linked with a death fright impacts the lungs. The lungs attempt to grow larger in order to allow more air in because breath equals life, as we all know. No breath equals death. While you are in the fear or death fright conflict, you notice no symptoms of “disease”, except you have cold hands, cold feet, you can’t sleep, you awaken at 3 AM every night, you have little appetite. During the war, millions of people were in fear of the bombing of their homes and cities where the war was most active. Fearing for their lives, their loved ones in the war, their ability to survive. The food in the stores was sparse due to shortages. This lasted for 4 long years! The longer the conflict, the worse the healing phase. Within 2 weeks of the German Chancellor announcing the end of WWI, these millions of people ALL went into the healing phase all at the same time. It is during the healing phase that you experience symptoms of illness! What is the healing phase of the bronchia widening? Severe bronchitis, pneumonia. The body attempts to refill this lost tissue and you experience inflammation, fever, coughing, body aches, fatigue, etc. What is the healing phase of the extra lung tissue that grew? Decomposing of the tissue by TB bacteria and fungi. The symptoms of this healing phase are: severe coughing up of blood and tissue, fever, inflammation, severe mucous, body aches, fatigue. During this decomposing of the extra tissue (tumor), the body expels a lot of protein, and without replenishment, severe protein loss can result in death. Antibiotics did not exist yet. If TB bacteria does not exist in a person or they have been vaccinated against TB (big mistake), then the tumor will simply encapsulate and become dormant and not harm you. Who died during the Spanish Flu? Mainly the poor who could not afford to buy meat and proper nourishment, and the people who were directly impacted by the bombings and destruction of their homes. Millions of people suffered fear and death frights during the fighting of WWI, and millions of people all went into healing at the end of it. Not everyone was affected because not everyone suffered the same way. It’s not a “flu”, it’s not something you “catch”. It’s biological, meaningful, and unavoidable. One hundred years later, a Fear Campaign begins, using the media to spread it......

how it go?

Same here 🤗♥️

Yes...they also confuse plica syndrome w meniscus tears apparently. It's sad when you have to wait over 12 weeks for an MRI to confirm pain! Anyway...stay positive and know there are so many of us struggling w knee issues too 😊

Very interesting and encouraging. Thank you very much. Now to find the balance.

Not automatically. If you do not have a piece of the disc folded under, you need to work your butt off, over time. This is life long, the longer you wait. Listen her again.

@Dr Yuching Lee I can’t find it

@@neymarvfx3603 Don’t even BOTHER.

Glad it was helpful!

@Dr Yuching Lee Where do i find Dr. Oyalo, Thank you

Best of luck!

Glad it was helpful!

kzfaq.info/get/bejne/ZtBlmdKEut2VYoE.html knee

How r u now am in the fifth week there is only 20-25% improvement in pain. Can u share ur experince

and now how u feeling about knee

suffering same situation now a days

@@saminaafzal810 my surgery is still about a month away. My recovery so far without surgery has been very successful and pain free when I move in the sagittal plane and as long as I don’t bend my knee and internally rotate the lower leg, otherwise, I get a deep discomfort. I was told because of the locking I was having playing sports, that surgery would be necessary to remove or suture part of the meniscus to repair it. I can tell in yoga that there are still some issues I’ll need to address, but with some rest and also good walking and exercise, it’s been doing exceedingly well and still allowing me to do most of the things I love!

thanks for ur time

@@The_Flexplorer how are you now? And I have grade 2 minescal tear

You need to get a life

Agreed about swimming. I quickly found out that I couldn't use the machines in the fitness center because they put pressure on my meniscus (after the op) and an old shattered hip. I felt pretty helpless until I thought about the pool and just tried to build up muscle strength without putting my meniscus through torture. I still need to get hyluronic acid shots in my knee (they hurt like hell!), but I think my overall health is better.