👉 What part of the video helped you the most? Let us know! 👉 Have a suggestion for a future video? Please leave it below.

You always read my mind as to what muscles that I needed help on. Thank you!!

Works like magic. I lift weights regularly and this channel is my go to everytime i feel discomfort, thank you!

Hi. Im from the philippines and luckily i stumbled on ur channel. I have alot of pain issues back, hips, shoulder and elbow. I tried doing some exercises and it helped. Right now im focus on my shoulder pain and just started with the exercise. Thank you and God Bless.

As always You have and do help thousands, if not....millions! Huge difference after only three days. Will be doing these daily. Body in motion stays in motion! I can Not say thank you Enough. God Bless Everyone

Thank you so much!!!!! I was in pain for more than 10 months and I just followed these exercises for this one time and my shoulder is now free of pain. I still cannot believe it.... thank you!!!!

My brother is suffering from the same problem for many years. Hope it helps him. Thank you for sharing it.

Dude if I didn't know any better I'd say you're spying on me lol. You always seem to drop a video related to the pain I'm having at the moment. Right rotator cuff has been killing me this past week. Bless you!

I followed Dr. Rowe's exercises both for lower back and rotator cuff pain. They work brilliantly! Thank you Dr. Rowe

I've had a bad shoulder for a while. I'm definitely going to try these moves out tonight after work.

Thank you so much. Fingers crossed i don't wake at 5am in pain. Feeling a lot better now. xxx

Thank you sooo much. I do this 4 times and my very bad shoulder problems almost gone 💪🏽💪🏽💪🏽so valuable

I appreciate how simple and detailed your instructions and illustrations are. Is there any chance you might consider doing a series of videos outlining techniques for people with hypermobility?

I tore my right deltoid….again. I’ve rested it, massaged it, iced it, heated it, put icy hot on it, put cayenne cream on it, gently stretched it, and did keto intake diet and intermittent fasting to release natural stem cells. All this helped, yet I couldn’t stay not working longer than 3 weeks. It occurred in mid August and has healed well considering having to use it somewhat. I’m going to do these exercises beginning today and I’ll let you know how they help me in a couple of weeks. Thank you so very much!!!

I'm a survivor of rotator cuff surgery (twice on my right shoulder). Unfortunately I couldn't help noticing you doing progressive exercises with PROGRESSO soup which I used to haul.

😃 Thank you so much Dr. Rowe this FIX ROTATOR CUFF has really helped me. I REALLY appreciate all that you do to help all of us relieve pain. You are my Go To when I have any painful concerns. YOU ARE THE BEST!!!!

I had what i thought was a frozen shoulder for about 3 years and thankfully it went away on its own as i didnt know there was treatment for it, but within 2 weeks my other shoulder showed symptoms of the same pain, so after 6 month i seen your video and there is no way i can do them all except the one with the stick............. I had my best nights sleep last night after trying it and have a lot more movement in my shoulder and after maybe 20 hours it started to seize up again so ill be doing those stretches again tonight and every night until i can do all the exercises. Thank you so much for this video its a life changer.

Can we say you help me so much and I really do appreciate it. Thank you for always getting right to the point and explaining so well. You need to travel around because it’s needed. This is a true man a God always helping and just talking so everyone can understand. God bless you and thanks again works every time and you say me thousands in PT bills

I didn't expect the fast result. I just came back from gym session and as a beginner I had pain on shoulders and this routine help minimize them! Thanks!

Thank you Doctor. This is really helping me. ❤❤❤

Thanks!

You are honestly God sent!!

Hello Dr. Michael! First of all, thank you so much for all these wonderful and helpful videos you put out there for the rest of us! I came across your channel few days ago so i am your new subscriber. Hopefully you will read my comment and get back to me. I would feel immensely grateful if you did! I injured my right foot about 2 months ago. I was walking really fast one day. My right foot kind of slipped off my sandal and i twisted the ankle, while transferring the weight of my whole body really hard on the upper right side of my right foot. I don't think anything was broken as a result. Nothing was swollen. It hurt a lot, but I just picked myself up and hurried up to my work place. That part of my foot has felt tender since then but it didn't really bother me that much while walking. I would only be careful when towering my foot after taking the shower, as it hurt to twist my pinkie. Some areas of the bone alongside of my right foot hurt as well. They still do. Strangely, i started to feel pain both on top and the bottom of my right foot only about 1.5 months after that incident, after i started to wear different shoes. Now i feel occasional pain when walking even when i wear quality sneakers with memory foam insoles, something that didn't happen right after the injury, even when i would wear "worse for the feet" shoes. The pain isn't constant. It comes and goes. I was walking a few days ago and i started to feel that annoying pain on both my heel and the middle part of my right foot's sole. It was really painful. The pain was gone after i got home and i changed the shoes. However, i woke up with a stabbing pain on the heel of my left foot already the very next day. Something that has never happened before. It's been day #5 that i feel that pain on the heel of my left foot, the foot which wasn't injured. I went to the hospital yesterday. They did DX foot for my both feet. "There is no evidence of acute fracture or dislocation. There is no significant soft tissue swelling seen". No gross acute bony abnormality". Those were the results i received from the test. The pain is still there though. It's almost always now on the heel of my left foot and it also migrates to different parts on my right foot every then and now, too. It's been really frustrating for me. I am in between jobs right now. Looking for the job. I have no a single person to help me. I am all i have so i need to be physically strong and active to find some job to support myself. So having all this pain, being afraid to even get up from the chair, not knowing whether and where it would hurt is new and scary for me. I am very sorry for this long message! I will totally understand if you completely dismiss it. But in case you don't, i would only ask you to please kindly advise maybe some sort of exercises, procedures i can do at home? Maybe some melted paraffin fax for my right foot? I read it somewhere that it is good for the bone health. Or do i maybe need some kind of exercises for the plantar fasciitis for my left foot? I googled the possible reasons of those kinds of pain and these are the ideas that come to my mind. That's btw how i found your channel. After i started to feel that stabbing pain on my left foot's heel, i googled exercises for plantar fasciitis and i found one on your channel. I did some of the exercises at night and i do believe that the pain greatly subsided after that. The pain was barely there the next day but then it came back again. I wouldn't really bother you or anyone for that matter with these sorts of messages but after seeing those results at the hospital they are obviously going to dismiss my complaints about the foot pain. They only called today to schedule an additional blood work for me in the near future (they didn't like something), while not mentioning anything about my foot pain at all. Thank you for reading my lengthy comment and maybe, hopefully, even commenting to it.. God Bless and help everyone here who needs some sort of help and seeks it!

I love you! I'm very happy I found your channel. Knowledge is power

Huge relief!!!! Thanks a lot!

Wow... the last exercise burned like he'll in my muscles... love it

TL:DR this is great future reference information. I always end up easily hurting my shoulder joint. So when I was 11-12, I was helping my grandparents demo a garden-house. Olllld thing. After the interior was ripped out they wanted the shingles and roof off. So I was on the roof, using a shovel to peel the old glued and nailed shingles; then the shovel gets stuck on a particularly stubborn nail. So I'm prying on it, and BAM! I fall through the roof. Not all the way though. Catch myself waist deep. But uh.. my shoulders were bent reeeeeaally far in. I don't remember how but I pulled myself out, get down to the ground then take a real look at my left shoulder. Must've popped it out of socket or something. Afraid to get in trouble with my mother for getting hurt: I ram my shoulder into one of those wooden power poles near by. Took a few tries. But finally shoulder went back to "normal". So THEN I go inside and tell my mother that, I think I should go to the hospital. Takes a look at me and says "you look fine to me, you'll be okay." Yeah okay. Ever since then my left shoulder socket easily gets hurt. And at that time, I must've crushed in my ribcage a little too and bruised my lungs, cause it hurt to breathe for the next 2 months. Either that or it was the asbestos from the glass tiles we had to break down off the main house. And I also think that's when I tore the bottom corner of my right pec muscle or something that now sits between where it should be, and my abs.

Thanks for this video I’m in so much pain on rotator cuff tremendously and I will be doing these exercises 😊 I did it today and it eased my pain a lot will do more later today

again, the best and more focused exercises came from you. what i like in your videos is, first you show the best warm-ups, then stretch, then strengthening. i came this video for the optimal warmup exercise tbh but there was none. Also would you consider changing that channel name into your name? it would be easier to find your videos, i always forget the channel name and find an old video that i saved

I have 3 tears but great mobility even though I experience pain when I’m still. I want to avoid surgery and my doctor recommended just mild regular strengthening exercises. Are these ok for this?

Gratitude for all you do 😊🙏

Thank you for showing these. Helps a lot.

와..!! 최고에요!👍👍👍통증 있는곳에 진짜 효과 좋네요ㅠㅠ 고마워요~😍

Excellent, full and clear explanation, but you did not answer my question in a previous comment, in which country are you residing?

I love the soup can strengthening exercise! 💡

Nagyon szépen köszönöm 🙂 nagyon sokat segítenek a videói

thanks!

This is gold!

1000 grazie Dr.Michael 🙏👍💯🌟🍻

Excellent 👍

Excellent Sir

Thanks once again for such a great video.

Hahha just as my left shoulder started hurting again. Thanks friend! 💕

God bless you

Thank you very much got rid of my pain

I appreciate this so much!!!!

Thank you Dr Rowe for everything that you do. I have a question regarding the first exercise on internal and external rotation. Is the goal to gradually rotate the shoulder 90 degrees to the side on both cases?

Thanks you so much for u r kind help.

Thank you much.

Thank you for the great video Dr Rowe! I think I have a kinda unique problem. I've been seeing my physiotherapist for more than 1 year now with a problem with my right shoulder/rotator cuff. My right shoulder is clicking/jumping during lateral raises but its not painful anymore. There's no problem with shoulder press also. However when doing chest press - while using bigger weight; with small weights there's no pain - my right front delt/rotator hurts and also my brachialis/pronator teres (somewhere at that area). Its can also be extremely painful to put on a backpack/jacket. (also i feel something above my collarbone, and around my neck) If i do the rotation movement while me fists face towards the ground and theres a 45 degrees angle with my shoulder, it hurts at the front delt/rotator and also down the biceps. Only in the right arm (doing any kind of biceps exercises dont hurt except when my right arm is facing backwards like in movement 1 in the video above, so when the dumbbell/cable movement starts from behind my back). Also its really painful to do this excercise and doesnt improve even after doing it for months: kzfaq.info/get/bejne/fat4abxexJe8aGg.htmlsi=zOqCK6GLWam_xNne&t=350 i feel something around my forearm and wrist also and in my neck too, so basically from my next to the wrist theres an uncomfortable feeling Its been more than a year altogether and despite having babysteps i dont see a significant results :\ I've been seeing a chiropractor also and he doesnt know whats the problem either, like my physiotherapist so basically we are just experimenting.. right now with the right scapula activation. Do you have an idea what can be wrong or what should I do the improve the situation? Thank you in advance!

thank you so much .

Thank you 🙏🏼

I did dead man’s hang ( 10-20 seconds, everyday) for 6 months….shoulder is painless again. It creates a space below the acromium (sp?)

My shoulder hurts from sleeping on my side for too long and also laying in bed watching shows while laying on my side. Would this help?

how do you get rid of pulled muscle in both biceps and also strained tendins in neck?

Thank you sir I'll try this exercise and let you know. I was going to do a surgery on my right shoulder I have these exercises. i have a tear (rotator cuff) I just had to avoid it because it is very dangerous

Sir i feel like my one shoulder (left) is rounded and the other one is perfect . I don't know why it is happening but i feel that my body is asymmetric . My one lat is growing more than other . My left arm feels slightly bigger than other one. When i tried to record myself walking i observed that my left arm is rounded and slightly tilted towards upward direction . Is there anything I can do to correct it ? Please reply ?

Pectrioals musle in blade down videos plz

Hi Doc, I like the video. I am stuck in Vietnam and don't know what has caused the injury maybe travel with heavy backpack only the affected shoulder. Anyway. I am trying the dowel streach and I can rotate at all without pain. Does this mean the damage is extensive, hope to hear reply. Thanks so much. Enjoyed and liked the video. -Dave

Do I need a warm-up before these exercises? I tried a few with the sticks etc a few days ago and I landed up with soreness for 2 full days.

Dr My shoulder got dislocated. It happened on October , now it’s on the right place😅 Are there good for exercising? What is your suggestions?

These videos are a godsend for me, since I can't afford to visit a doctor my insurance won't cover.

Wow. I injured my cuffs and boom this video comes out. Coincidence? Probably. But thank you sir!

What is the best thing to get rid of a crunchy shoulder from dislocation and never getting treatment???

I managed to do the first two steps of the 'swimmer', but on the last two with the arms out in front and behind the head I felt like I was losing balance, i.e. I wasn't able to keep my head and upper body upright. I felt most of the discomfort kicking in in my right rotator cuff with the 'arms forward' movement. Anyhow, I won't push it. Thanks for the exercises!

Hello Dr, first of all thank you so much for you very precious work 🙏 may God bless you. Is there a book that you would recommend to learn about chiropractic?

But how do I know if my shoulder pain is from the rotator? I get pains every night from sleeping, but I have no idea where it is from, from what muscle or joint.

For the rod assisted external rotation, I noticed the shoulder that pops and has given me problems in the past has almost twice the range of motion as the left shoulder. Could this be a hyper mobility issue? And if so is further stretching bad for it or does it still help? Maybe I should only focus more on strengthening those tendons in my right shoulder instead, let me know!

Does it work for supraspinatus tendinitis please? My wife is suffering from the shoulder pain with restricted backward movement.

All of these worked well for me but I wonder if I have something else going on, it almost feels like someone is pressing a finger into the front/middle of my shoulder, just below the collar bone. Any ideas? Thanks!

Are Internal rotation exercise bad if you have impingement?

Can i make my hips symmetrical... I hv hip dips 😭pls suggest

Very good, with this help with the pain in the forearm?

GREAT STUFF AS ALWAYS DOC!! THANK YOU! 👊🙏🇺🇸

When I carry my granddaughter alot or I think when I fall asleep on my shoulder/ side I develop what I think is bursa . Will this be good for that. Or are there other things I should do

Nice 👍 thanks for your help maybe you can show us how to strange our knee thanks keep up

Would these exercises help with a levator scapulae, scalene, and rhomboid injuries that project pain over the shoulder and into the centre of the upper arm? Apparently my rotator cuff is fine despite pain in that region when the shoulder/neck pain kicks in.

Can you still do the exercise with full tear and 3 other tears with bicep fluid. Thank you

@doc do you have a video on shoulder correction after failing the itchy scratchy test reaching up through the rear to the shoulder blade I’m trying the towel pull but it seems to be missing something as there is no change other than discomfort during, thanks for the content

I have pain in both arms, just above the bicep muscles. Is this a part of rotator cuff issues? and would these exercises help?

The exercises #2 and #3 my doctor told me to do for my frozen shoulders. May I do the others too? But the swim motion part in the last one I won't be able to even try. Lol

When I was following along on the trapezius video, I realized I was having a problem with some pain in my upper right arm, the red area on this video. I had acute soreness right on the top of the shoulder joint area. After I did the movements on this video, that top pain is gone, but it still feels like this red muscle in your video example is sore and not moving freely. If I do the movements on this video every other day, will that be enough?

I'm not over doing it, to put that out there. I have a damaged Bursa and have be resting it and doing very simple arm swings and extensions over my head assisted by my good arm, but will these exercises help strengthen the muscles? btw I stop before any twinge of pain. The last one, I won't even attempt to bring my arm from my back to out in front of me, lucky be able to being brushing my teeth with this arm.

Arigato sensei

Watch.. Listen.. Apply... Get well 👏👏👏🙏🇬🇷

How many times per day can these be repeated for maximum benefit? Is there a way to differentiate spasticity limitations from Rotator Cuff induced stiffness (the max rotation of a 'normal' shoulder)? Thanks in advance.

i have clack (not click) sound when moving my right shoulder. stretching my hand like plane wing is near impossible for me. lateral movement is also painful. what to do

A tennis ball fixed my frozen shoulder. I had it in both arms.

I’ve been experiencing snapping in near my teres major when i internally rotate the arm. Would these movements be the way to go for me?

Hi doc how are you 😊😊😊

First exercise pain with barley any pressure

I have a problem In my arm. Also I can not raise the arm My shoulder is hurt And Hear Sound . please help me . I have chronic inflammation. Thank you so much .

You can use any flavour you like lol 🤣

I don’t know where you were hiding too late the doctors already sliced me

man you got good hair

Would you recommend this with people who have labral tears ?

my shoulder feels out of place and pops a lot

❤

I have very sharp pain from just existing tho, so /:

Part two he says it's a progressive exercise... using a can of Progresso soup. Paid sponsorship? That's a joke, just in case anyone was wondering.