HOW TO GET RID OF SUGAR CRAVINGS FOR GOOD ● Q&A with a dietitian

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Күн бұрын

HOW TO GET RID OF SUGAR CRAVINGS FOR GOOD
In this video, I answer a question sent in by a viewer who would love to diminish her sugar cravings.
This is a topic I often get asked about, and one many of my clients struggle with, so I thought I'd share 3 simple steps I find helpful to help diminish sugar cravings, as well as food cravings as a whole.
To read more about mindful eating:
6 ways to stop eating when not hungry: www.morethanjustveggies.com/h...
20 ways to stop cravings (especially at night): www.morethanjustveggies.com/s...
How to make quick and balanced meals (following the plate method outlined in this video): www.morethanjustveggies.com/v...
Hope it helps :)
- ❤︎
Alina Petre, MSc. RD.
MORE INFO | www.morethanjustveggies.com
VEGAN MEAL PLANNING COURSE | www.morethanjustveggies.com/m...
A DIETITIAN'S GUIDE TO VEGAN SUPPLEMENTS FOR KIDS | www.morethanjustveggies.com/r...

Пікірлер: 5

@ShashankShekhar-lj8xj 8 ай бұрын

Thanks for this wonderful video❤❤. I found this channel on pick up limes channels recommendation.

@aleshalipsky1684 Жыл бұрын

Thank you for sharing this information today!!! I found it very helpful. Also it is always helpful to have some words and phases to share with my older children to explain things too. My oldest is 13 and I want her to feel comfortable with this topic. Thanks for your time.

@veggiesandmore Жыл бұрын

You are so welcome! :) 🤗

@seekingtruthandcompassion1707 Жыл бұрын

Hi Alina thankyou for your awesome video ! :) very informative. I struggle to fill my plate half with veges. I can incorporate them at every meal but I feel like it's to much to do a whole half a plate I feel like I need/want more protein or Strarch. Do you have any advice on this ? Thankyou :)

@veggiesandmore Жыл бұрын

These recommendations are general, so they can definitely be adjusted based on your individual needs. If half a plate of veggies feels like too much, and you don't have issues meeting your micronutrient requirements or maintaining an ideal body weight, then perhaps a ratio of 1/3 veggies, 1/3 grains or starchy veggies, 1/3 beans, nuts, or seeds would work better for you. :)