Vegan blood work | Which blood tests should adults and children request?
Are vegans nutrient deficient? The best way to double-check is through a blood test! But which blood work is actually worth getting done?
As part of the Q&A with a vegan dietitian series, I share which blood tests I recommend my vegan (and non-vegan) clients get, and at which frequency. I also discuss what to consider when thinking about blood tests for vegan babies and vegan children.
I could talk about this topic for hours, so if you have any questions you’d like to ask me about it, simply jot them down in the comments below!
Here’s the link to the article that details vitamin B12 supplementation dosages: www.morethanjustveggies.com/8...
Here’s the link to the Vegan supplements for kids ebook: www.morethanjustveggies.com/r...
Here’s the link to the article about vegan iron: www.morethanjustveggies.com/i...
Here’s the link discussing the pros and cons of vegan multivitamins: www.morethanjustveggies.com/v...
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For a FREE copy of the vegan meal planner I personally use to plan my family's meals for the week: www.morethanjustveggies.com/f...
- ❤︎
Alina Petre, MSc. RD.
MORE INFO | www.morethanjustveggies.com
VEGAN MEAL PLANNING COURSE | www.morethanjustveggies.com/m...
A DIETITIAN'S GUIDE TO VEGAN SUPPLEMENTS FOR KIDS | www.morethanjustveggies.com/r...