How to Get Six Pack Abs (No BullSh*t Guide)
Рет қаралды 1,443
Күн бұрынJoin My FREE Health Community: www.skool.com/health-haven-3627
1-1 Coaching: calendly.com/keaganl/strategy...
Chapters:
0:00 A mindset you’ll need
0:26 Train, and train everything
1:34 Progressive overload
2:23 What Parts Of abs you need to train
3:10 Abs made in the kitchen lol
5:00 what you need to eat
7:08 Stop Complaining, abs are easy
9:08 imagine this…
#keaganloeffler #selfdevelopment #selfimprovement #gym #abs
@Alflexfitness 7 ай бұрын
Great physique man, I love this 🔥
@kingchaos_YT 7 ай бұрын
AGREED
@_Kozi 7 ай бұрын
W
@KeaganLoeffler 7 ай бұрын
W
@_Kozi 7 ай бұрын
@@KeaganLoeffler nah but fr tho I can relate so much cause I I’ve been trying to just get abs by doing push ups and stuff but I never really focused on other muscles and I lowly look kinda dumb now. But now I’m gonna work on all the muscles
@KeaganLoeffler 7 ай бұрын
Fire, you got this bro!
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