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How To Get Strong (Simply Explained)
Рет қаралды 41,516
Күн бұрынJoin me at the gym as I break down the essentials of getting strong in the simplest way! We'll explore how the brain sends signals to muscles, the balance between rest and training, and the key roles of sleep, stress management, and nutrition. Learn about muscle growth, fuel sources, and the importance of proper training volume and speed. Discover how to structure your workouts for maximum strength gains.
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Lift Heavy, Be Kind!
#lhbk #strongman #worldsstrongestman #strengthtraining
@mitchellhooperstrongman Ай бұрын
Want to get stronger? Check out my training programs, designed to help you smash your goals! Just click here moosecoaching.com/pages/strongman-programs to learn more” All t-shirts have been re-stocked! Check out it out on www.lhbk.shop/
@high-captain-BaLrog Ай бұрын
This is one of the best training summary video by an actual accomplished elite athlete, stuff like this takes years to trickle in the brains of normal people.
@mitchellhooperstrongman Ай бұрын
Appreciate it!
@Micheldied Ай бұрын
"Gimme a couple of minutes and I'll hit that" is one of the most badass moments in strongman now. Congrats on the win, Mitch.
@mitchellhooperstrongman Ай бұрын
Thank you! 😊 I was very determined to get it
@McWhatevs Ай бұрын
I tried it in da club. It was bad, and there was no ass
@Erstadol Ай бұрын
You're telling me I have to have a brain? God damn it
@mitchellhooperstrongman Ай бұрын
😂
@tommymack3210 Ай бұрын
Well, it doesn't have to be functioning that good. XD
@andrewgilbertson5356 Ай бұрын
Congratulations on not one but Two W.R.
@StrengthSportsFan Ай бұрын
And tied a third
@MC-ep8cu Ай бұрын
@@StrengthSportsFan anyone have a video to that third near wr
@mitchellhooperstrongman Ай бұрын
Thanks Andrew! I appreciate it 🙂
@StrengthSportsFan Ай бұрын
@@MC-ep8cu I paid to watch the stream live so unfortunately I don’t have links to share. That being said, Official Strongman is 9.99 per month and includes a ton of tutorials and a back catalog and you can cancel any time. I usually sign up just before Giants Live and cancel my auto renew so I don’t forget.
@StrengthSportsFan Ай бұрын
@@MC-ep8cu kzfaq.info/get/bejne/Z6qUibl23K3LfH0.htmlsi=qLYEBYcoIuE5iZ_w around the 23:30 mark
@drdanimalsize Ай бұрын
Big congratulations on your 2 world records and overall win! Amazing!
@mitchellhooperstrongman Ай бұрын
Thank you! 🙂
@ambitionhitters3090 Ай бұрын
I knew half way through this would be a holy grail of strength training videos. Well done.
@TheSLK66 Ай бұрын
Congrats Moose!
@mitchellhooperstrongman Ай бұрын
Thank you!😊
@anon2428 Ай бұрын
Mitch I love your content. Hope to see more videos like this one. I would like to dive deeper into details and your personal experience. Cheers!
@mitchellhooperstrongman Ай бұрын
I appreciate you!
@stephenwangner7928 Ай бұрын
Mitchell, you're the best. Entertaining, informative, and knowledgeable content, great attitude, and from someone who really knows what they're talking about. Congratulations on the WRs, too!
@mitchellhooperstrongman Ай бұрын
Thanks, I appreciate you 😊
@frankjuuh Ай бұрын
Love your slogan and your content, Mitchell! Your kindness is infectious!
@mitchellhooperstrongman Ай бұрын
#LHBK
@HeidiJones-ti5ds Ай бұрын
Congratulations! Mooooooose!💪🏻💪🏻💪🏻💪🏻
@mitchellhooperstrongman Ай бұрын
Thanks Heidi!
@daiprout323 Ай бұрын
Well done at the weekend. Loved every minute of it 💪
@mitchellhooperstrongman Ай бұрын
Thanks for watching :)
@acidsmokemachine5873 19 күн бұрын
9:01 couldn't take a word of that seriously after seeing that writing over your left shoulder 🤣🤣
@Tokezzz Ай бұрын
Congratulations on your latest title win for 🇨🇦! You are truly our Canadian Super Hero!
@mitchellhooperstrongman Ай бұрын
Thank you!
@MichaelMillerVlogs Ай бұрын
How to get strong. Lift weights. 💪🏻
@Jenjak Ай бұрын
…regularly …incrementally ….consistently …for a while.
@MeatNFixins Ай бұрын
Loving the vids recently!
@xxacidmv Ай бұрын
. #LHBK Congrats on the new WRs!
@mitchellhooperstrongman Ай бұрын
#LHBK
@igorm9851 Ай бұрын
One of the best beginner lifting videos I have seen. I wish I knew all this when I was starting out
@readmycomment3157 Ай бұрын
What a fantastic video. Should be compulsary viewing for everyone starting gym
@aaronf4275 Ай бұрын
Awesome vid 💪 Explained it all clearly man. Dope to do these videos for the people.
@mitchellhooperstrongman Ай бұрын
Thanks! Of course
@aaronf4275 Ай бұрын
@@mitchellhooperstrongman Sup Mitch! I Ordered your 2 muscle building programs like 2 hours ago after I watched this video 💪 Your info always solid, I figured it any programs worth a it would be the Mooses lol Congrats on the world records man!
@thadmano9782 Ай бұрын
"Casually Explained: The World's Strongest Man" - you should give it a watch. He's a fellow Canadian
@bdawg2513 Ай бұрын
that thumbnail is hilarious to me... and Congrats on the WR sir. Can't wait to see you at Shaw Classic :D
@mitchellhooperstrongman Ай бұрын
Happy you enjoyed 😂 I'll have the LHBK booth again at Shaw this year where I'll be hanging out, make sure you stop by and say hello!
@theprojektzero Ай бұрын
This video is so perfectly timed. I'd been wanting to start digging in more to some of the aspects of training the nervous system, and this was a great start.
@mitchellhooperstrongman Ай бұрын
I appreciate it! Thanks for watching
@theprojektzero Ай бұрын
@@mitchellhooperstrongman Super happy to be following along! Congrats on the fatherhood journey, and those two recent world records, too.
@davidwelburn Ай бұрын
That was actually quite useful. Thank you.
@ryanwright9229 Ай бұрын
Great content, straight to the points, thanks. Mooooooooose
@abrowntx Ай бұрын
"its like having a car without an ignition" * fires up a diesel lol
@andrewzach1921 Ай бұрын
Thanks for the video and congrats on the weekend performance
@mitchellhooperstrongman Ай бұрын
Thanks brother!
@espenstoro Ай бұрын
Oh, I know how to get strong. Put a lot of weight on the bar, and lift it. There, I solved all of exercise science. Congrats on your big win(s) this weekend, Moose! 🥳
@mitchellhooperstrongman Ай бұрын
Thanks brother!
@Pjwalther9k Ай бұрын
Congrats on the win 🏆
@mitchellhooperstrongman Ай бұрын
Thank you 🙏 😊
@dundundata7603 Ай бұрын
Don't even need to increase the playback speed. I like the simplicity: Hinge, squat, overhead and horizontal. I never realized how important hinge was until I got older and had lower back issues.
@dannydagerous Ай бұрын
thanx Coach!
@chrisnorman1902 Ай бұрын
If I follow your advice, will I be able to break the axle world record? 💪
@mitchellhooperstrongman Ай бұрын
Maybe.. 😎
@turduckn89 25 күн бұрын
Moose dropping
@curtisframsey Ай бұрын
Keep up the good work.
@Raaven0991 Ай бұрын
Love it
@IronManAkatsuki Ай бұрын
Great video!
@mitchellhooperstrongman Ай бұрын
Thank you!
@paulbouvier1997 Ай бұрын
How to get strong the fun and jokingly way is how Mitch does it I believe 🤔👏👏👏👏👏👏👏
@BigJay923 Ай бұрын
Mooooose!!!
@jasonshults368 Ай бұрын
I've been working out for 36 years. And I'm here for this video.
@mozzer920 Ай бұрын
Great video
@mitchellhooperstrongman Ай бұрын
I'm glad you enjoyed it!
@snowflakeblanket2924 Ай бұрын
I would genuinely love to try out 1 of your programs because the deadlift peak/powerlifting peak/power building programs really look like they offer a lot of what I'm interested in. The only drawback they are rather expensive for my economy :(
@mitchellhooperstrongman Ай бұрын
Sorry to hear, we do have a summer sale going on for Muscle Building & Weight Loss program here: moosecoaching.com/collections/summer-sale?_pos=1&_psq=summer&_ss=e&_v=1.0
@johnnyoost1144 Ай бұрын
Super interesting.
@dogslayer-f4g Ай бұрын
good thumbnail mate
@otisthebabyslayer Ай бұрын
Congrats on hitting that axel!
@mitchellhooperstrongman Ай бұрын
Thank you 😊 I was so determined to get it done!
@the-mathwizard Ай бұрын
Just a little suggestion: maybe use your credibility as the World's Strongest Man in the title. It would catch a lot more attention, similar to what Renaissance Periodization did with Dr. Mike Israetel (they use phrases like "exercise scientist"). So your title could be something like this: "World's Strongest Man Explains How to Get Strong."
@ChelseaOverYonder Ай бұрын
Hi Mitchell! I'm a female wanting to get into strongman, but finding info for the women's league is kinda difficult and I haven't found much. I was wondering if you had any info, or knew a good place to find info on starting out and getting into competitions?
@WoodsGhost Ай бұрын
Fun fact: Double tapping likes comments 👍🏽
@EB-oj6ej Ай бұрын
Like the educational vids👍👍
@mitchellhooperstrongman Ай бұрын
I’m glad you’re enjoying it!
@prostohodim Ай бұрын
But if i have a back injury, can i improve my bench press training only 2 days a week without squats?
@YorkGoldtoof Ай бұрын
0:44 "Soilders"? Oops 🤣
@mitchellhooperstrongman Ай бұрын
We saw that after it was uploaded..😖 Minor oversight.
@markd9580 Ай бұрын
Lift heavy, work hard, be consistent aaaaand have a a good drug plan 💪
@kakkakontent Ай бұрын
I left a moose dropping.
@tanjamarkgraf9669 Ай бұрын
How long do I become a member
@manuelpellerin8813 Ай бұрын
Thumbnail is nightmare fuel
@mitchellhooperstrongman Ай бұрын
sorry in advance 😇
@mitchmccron5211 Ай бұрын
Blokes doesn’t ship to Canada?
@BrentMalice Ай бұрын
why do strongmen keep getting military vehicles. is there a war comin i didnt know about
@andrewzach1921 Ай бұрын
Because they're cool?
@Markersify Ай бұрын
How many dumps do i have to take in a day to get big
@56erurbar 22 күн бұрын
Can someone please explain hinge-day to me
@user-fh8mp4db4i Ай бұрын
👊💪
@khauz9304 Ай бұрын
Lift heavy weights, eat lots of food and sleep well 👍
@Darkipod Ай бұрын
@mitchellhooperstrongman Im sorry but where are the PDFs for a training split? Im looking for a beginner training split to just get started 4x a week just like you said
@mattijsglas Ай бұрын
Haha, Mitch is one of the 0,0000001% guys in the universe who can make a Hummer look small
@mitchellhooperstrongman Ай бұрын
😅
@akashafofo6939 Ай бұрын
Does the week of deload work for hypertrophy as well or is just a strength training feature?
@koba101 Ай бұрын
It generally does actually. Typically you would take one every 6-12 weeks. You'll know when you need one when you feel very fatigued and especially if your number of reps go down. Though, if you're on a fat loss phase you will typically feel both of these signs which you have to look for because you probably don't need a deload
@user-uk1uu9vt8z Ай бұрын
I’m 7479 😂❤
@mymcr03 Ай бұрын
Did Airwave give Moose a bloody Hummer?
@mitchellhooperstrongman Ай бұрын
😇
@QueenToKingOfSpades Ай бұрын
Anybody else immediately skip 30 sec forward when he jumps you with the blokes ad? I mean, sure you gotta make your bread, and I don't mind ads in videos, but I prefer them to be their own segment at the start or end of the video.
@cimjohansson4878 Ай бұрын
the people that pay for having the ad there also know you would like it in it's own segment, just blending the ad in is the best way to actually show it.
@StrengthSportsFan Ай бұрын
@@QueenToKingOfSpades Since I paid $0.00 for this and the other videos on KZfaq, I can’t complain.
@schulme123 Ай бұрын
This is the way...like it or not.
@LordIceify 20 күн бұрын
I've sort of followed mike mentzer, the last 3 months, of doing 0 training to now 3 months strong, but i only workout 2-3x a week. Of working out to failure in 1 hour sessions. And I've gone from a pathetic 6kg dumbbells to 17.5, will probably be doing 20kg in 3 weeks time. I don't have the best diet, i just drink a lot of water and make sure to do 2-3 hour walks at least twice a week, sometimes with very high incline. Im not working out for physic, just for strength. Seems to be working so far.
@arielatomhc Ай бұрын
Visualisation
@ulhasanzk2249 Ай бұрын
what to do if i want to be in the gym every day.
@ToeTheFoe 14 күн бұрын
.
@CJ-vg4tg Ай бұрын
Trying to get that 1 hour quiet time before sleeping is always my goal but with a teenager son and night owl loud latina wife almost impossible 😂🙄😕
@user-cc8tk7tb9s Ай бұрын
Get strong by lifting heavy, eat a lot good food, like big Ron Coleman says light weight baby yep ha ha👍🇺🇲🇺🇲🇺🇲🇺🇲.
@applesauce1852 Ай бұрын
...😀
@mitchellhooperstrongman Ай бұрын
I appreciate you!!
@1xavi2 Ай бұрын
Bro wth is that thumbnail 🤣
@mitchellhooperstrongman Ай бұрын
😂😂
@Spencerlayne Ай бұрын
What are your views on keto? I've lost 11 pounds in nearly two weeks. It's been drastic and draining along with 3k walks a day. But I just can't wait months to drop weight when I can do this for a month. Side note, I started at 265 pounds and I'm now 254. I have been big and strong hence the weight after I stopped training due to an injury that is now gone.
@WoodsGhost Ай бұрын
First!
@jondaniel6948 Ай бұрын
he's still to big for that fucking hummer 😅
@DylanClaggett Ай бұрын
How to get strong? Subscribing increases neurological strength by at least 10% depending on how many videos you watch we’ve had viewers gain more than 100% in neurological strength so sub now before you end up subbing later and just be late to the party … 💪
@mitchellhooperstrongman Ай бұрын
Exactly!
@DylanClaggett Ай бұрын
@@mitchellhooperstrongman 💪
@langnasewinklersson5841 Ай бұрын
This dude is literally doing commercial for steroids. Wtf?
@PavlinChenkov Ай бұрын
How to get strong - take tren
@benbeckman7379 Ай бұрын
nooooooooooooooooooooooooooooooo
@leonkennedy9739 Ай бұрын
Trennything is possible 😏
@PavlinChenkov Ай бұрын
@@benbeckman7379 yeeeeeeeeeeeeees. Join the dark force! Take tren Aaaagghghhhghg
@FBI--OPEN--UP--- Ай бұрын
Tren hard anaver gife up and train hard and consistent
@mattTHEEgreat Ай бұрын
Right because everyone taking tren becomes the world's strongest man
@atodaso1668 Ай бұрын
Do you have a caveman workout routine for us uga boogas?
@JamesZeroSix Ай бұрын
I guess "Simply" was relative to having a PHD.
@prgnify Ай бұрын
...
@Wingthorson Ай бұрын
The faces shown in that thumbnail somehow make me feel veeeery uncomfortable 😅
@mitchellhooperstrongman Ай бұрын
Same😅
@mrgaudy1954 Ай бұрын
What a cursed thumbnail
@Rich-tc2lh Ай бұрын
That's right a gas pedal.. Not your fuukin electric junk tesla. O and throw some Tren so you can get stronger
@loganfillipionasort1220 Ай бұрын
Yes finally.... No braindead-gym bro.... This is brainy gym bro 😅💪💪🫂
@noumanintown Ай бұрын
🫎
@stevieboy366 Ай бұрын
.
@adamcroker_hg Ай бұрын
...
@mitchellhooperstrongman Ай бұрын
. . . 🫎
@imccrae1 Ай бұрын
🫎
@AlwaysInTheKeyOfGDemolished 27 күн бұрын
.
@bawllsdeep Ай бұрын
.
@mitchellhooperstrongman Ай бұрын
. . . 🫎
@christopherbrisbin8205 Ай бұрын
.
@mitchellhooperstrongman Ай бұрын
. . . 🫎
@justinscherer5252 Ай бұрын
.
@mitchellhooperstrongman Ай бұрын
. . . 🫎
@alex23011 Ай бұрын
.
@mitchellhooperstrongman Ай бұрын
. . . 🫎
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