How to Get the Front Splits Training Once a Week {Minimalist Training}

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Күн бұрын

The once a week minimalist training routine i've been using to get and improve my front splits.
Follow along routine:
How to Get Front Splits Training Once a Week Follow Along - • How to Get the Front S...
3 Passive stretches:
1) Calves
2) Elephant Walk
3) Couch Stretch
2 Dynamic Stretches
1) Deep Lunge Extensions
2) Front Splits with Twist
How to Get the Middle Splits Training Once a Week
- • Video
How to Get More Flexible in Any Stretch
- • How to Get More Flexib...
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Пікірлер: 27

@spriteespritee1237 3 жыл бұрын

I know when I watch his videos I will learn heaps of new things.He is kind of my guru when comes to self development

@RadoslavCa 3 жыл бұрын

Haha, happy to hear you find value in my videos :)

@julesfraterman6457 3 жыл бұрын

you inspired me alot and its my dream to undergo the same training as you did thanks alot for the videos helping us to become more in touch with our bodies!

@RadoslavCa 3 жыл бұрын

Happy to hear Jules. Wish you the best of luck on your journey :)

@RashidaBlake 3 жыл бұрын

Explained like a pro! 🤩

@RadoslavCa 3 жыл бұрын

Thanks Rashida :)

@sanjaykumarjatav2933 3 жыл бұрын

Very good information for health. Good job bro. 🙏

@RadoslavCa 3 жыл бұрын

Thanks! Hope it serves you well :)

@karinesavard2016 3 жыл бұрын

I can already do the front split and am training for the middle split. 👍👍😘

@RadoslavCa 3 жыл бұрын

Nice! I’m working on my middle splits too, getting closer with every week :)

@Lukasz.Kaa09 3 жыл бұрын

This makes alot of sense cause when I stretch few days a week Im always super sore even if I take 2/3 days rest.

@atjustlookin 3 жыл бұрын

Awesome vid, my front leg recently has plateaued and I been getting millimeters from the back. I always wonder if people with insane oversplits are getting the most of that from the back leg.

@RadoslavCa 3 жыл бұрын

People with insane oversplits might have a generic component where the front, back, or both legs are hyper mobile and their hips give them a hug advantage. For others, could be years of training and pushing themselves in one leg more than the other (front/back)

@atjustlookin 3 жыл бұрын

@@RadoslavCa I see, I guess it is a balancing act of plateauing and finding where the body will give it up next. Basically how it has been.

@glenseigers3917 3 жыл бұрын

Do you have lessons to get the back lossend up

@RadoslavCa 3 жыл бұрын

Nothing yet that’s specifically on back flexibility

@itamarshaked5919 3 жыл бұрын

just one question do i do this routine for both sides i maen one where the right leg is forward and second time the opposite?

@RadoslavCa 3 жыл бұрын

Yes, do the passive stretches on both sides, and then do the active ones on both sides

@lillyfeldman8547 3 жыл бұрын

Hi, would anyone help me. I can't ever feel the stretch in my hamstring no matter what I do. The only time I haven't felt the stretch directly behind my knee is dropping into the splits after holding the deep lunge for a minute (the stretch only lasts for about 30 seconds then it goes to behind my knee). Anyone have suggestions? My hamstring flexibility isn't bad, I just really wanna be able to stretch it.

@RadoslavCa 3 жыл бұрын

Practice isolating and stretching your hamstring with your knees bent. Don’t allow your back to flex. Focus on anterior pelvic tilt (Google it) to move the tension into your hamstring. Another option, you can do a hamstring specific exercise to fatigue them and feel the burn. Then stretch it. This way you’re increasing your ability to feel your hamstring stretching. Hoping that helps!

@lillyfeldman9701 3 жыл бұрын

@@RadoslavCa Thank you, I'll try it out. Hopefully I can fix my broken hamstrings