How to get the most out of a book?
Select a book first. Then take such bookmarks with five different colors. Take a marker, preferably with a lid.
Here are the necessary details to start reading the book 📚 I highlight six elements from each book. The first element of a protein. What do I think of proteins? These are life hacks, techniques,tools that I can immediately implement into my life. Proteins I mark in red. And mark the desired quote with a marker.
Next I mark carbohydrates in orange. Carbohydrates are what motivates you, what makes you think and what surprises you.
In yellow I mark fats. Fats are funny incidents, this is what is interesting and helps to kill time.
In green I mark micronutrients and vitamins. These are some jokes, beautiful quotes. They may be useless but very beautiful.
And in blue I mark the cleats. Cleats are links,numbers, etc