How to get under the Bar!

Рет қаралды 16,249

Жыл бұрын

Today we talk through some of the psychological and physiological components which are vital for pulling underneath the barbell.
We talk about sport confidence, self confidence, the trait v's state agruement in confidence literature and much more.
1. Vealey, R. S., Garner-Holman, M., Hayashi, S. W., & Giacobbi, P. (1998). Sources of sport-confidence: Conceptualization and instrument development. Journal of Sport and Exercise psychology, 20(1), 54-80.
2. Vealey, R. S. (1986). Conceptualization of sport-confidence and competitive orientation: Preliminary investigation and instrument development. Journal of sport psychology, 8(3).
3. Brewer, B. W. (Ed.). (2009). Handbook of Sports Medicine and Science: Sport Psychology. John Wiley & Sons.

Пікірлер: 59

@seamusmccartney5872 9 ай бұрын

This is a sports psychology master class, my days

@MG-uk9ry Жыл бұрын

This video really resonated with me. Not only about weightlifting but about the topic of resilience. Thank you for this. Life can be challenging and maybe that’s why I love weightlifting so much. Good job guys. And I can’t thank you enough. The last bit really helped

@incorrectopinion Жыл бұрын

The half man half kinetic tape guy deadlifting killed me

@kgsonly 3 ай бұрын

i'm dead

@jay17737 3 ай бұрын

@@kgsonlyno you aren’t

@BouchaalaReda Жыл бұрын

Exactly what I'm struggling with right now, perfect timing! Thanks Daire!

@TheRationalLifter Жыл бұрын

Really useful, especially the definition on resilience vs grit (definitely make that mistake myself)

@xmikexthexwizardx Жыл бұрын

Yes lads, a 30 minute weightlifting technique video 🫡

@aidenseppi3606 Жыл бұрын

really enjoyed this type of content and would love to see more of it.

@joshyapplecider Жыл бұрын

This video came along at the perfect time…haven’t improved my snatch in 6 months

@CyraNoavek 9 ай бұрын

This is terrific content. Important, helpful, concise. Thank you for making and posting this.

@13Vazkez13 Жыл бұрын

I really enjoy this content, would be really interesting to have this available as a podcast to listen to. Amazing job.

@ethanp9617 Жыл бұрын

fantastic video!! very valuable content

@djvesque Жыл бұрын

Perfect timing to get this video right before my maxout day.

@hamm0155 Жыл бұрын

This is great for me. Thank you. I've been working on this for years (don't judge) and seen good help on this from Catalyst Athletics and others, but I appreciate more help.

@platform15gym Жыл бұрын

Great video - lots to consider - thanks!

@paddygilmore711 Жыл бұрын

Been waiting for this video since you lads first mentioned it in a live stream! I’ve had issues being able to pull 140 to my nipples but the mental confidence to pull under it isn’t there yet.

@simonthomson8266 Жыл бұрын

Another great video! Thanks for the ongoing education! Do you have any videos on bar path and velocity curves for the Olympic lifts, started out with these lifts and started videoing sessions to try and break them down and try to improve. Started looking more closely at the bar path and the velocity of the bar with an app, but would be good to see what an optimal bar path and velocity of the bar as it travels through the movement looks like, to compare and hopefully help going forward. Thanks again

@jordengerbrandt Жыл бұрын

great stuff, much appreciated

@RicoBaBico 2 ай бұрын

This is an amazing video. Thanks a ton!

@mattpen7966 Жыл бұрын

great video, got more than i came for

@EMarinoTrumpet Жыл бұрын

I can also see some of this applying to academic goals.

@joewwright92 Жыл бұрын

Extremely insightful as always!

@abadran8174 Жыл бұрын

Most understated title of any video I've seen.

@aarondomsky8203 Ай бұрын

Amazing video -- keep up the awesome work!

@anonkhmer149 Жыл бұрын

Ty for the drawing, I would’ve been lost without it.

@ThunderChickenBucket Жыл бұрын

awesome

@donLennin Жыл бұрын

I was expecting a 10kg PB after watching this video :) :). Nice framework.

@timthemaranta3148 Жыл бұрын

Very nice vidya ta muchly x

@splie27 Жыл бұрын

Excellent video! But there seems to be a slight error/miscommunication in it. Around 4:50 it's important to note that the kinetic energy an object gains as it falls scales linearly with height and exponentially with duration, rather than exponentially with height as stated in the video. Again, excellent video! I only hope I don't sound like too much of a nerd for pointing this out...

@weshu Жыл бұрын

quadratically with duration

@splie27 Жыл бұрын

@@weshu oh shit mb, thanks for the correction!

@splie27 Жыл бұрын

@@419er kinetic energy = .5mv^2, which is quadratic. The definition of quadratic from Oxford: 'involving the second and no higher power of an unknown quantity or variable.' The other user was correct. Also I'm a bit confused why you wrote that equation, as it doesn't seem relevant to the video or any of the comments in the thread.

@splie27 Жыл бұрын

@@419er I'm familiar with the equation, but what we actually care about is the kinetic energy the bar gains during its fall, because that's the energy we must overcome, it scales linearly with height, and quadratically with velocity, velocity scales linearly with time, so kinetic energy scales quadratically with time. We can find this using the equation you listed, but that assumes we don't know how far the bar is falling but we do know the duration, but in reality we can probably determine both by looking at training footage. IMO it's simplest (and probably most accurate) to just use E = mgh, and find h through training footage, understanding that energy scales linearly with height, and height scales quadratically with time, and we can represent this by combining E = mgh and your equation to get E = 0.5*m*(g^2)*t^2, which we can also find using the energy by velocity formula, E = 0.5*m*v^2 by subbing in v = a*t, a = g, results in the same equation, E = 0.5*m*(g^2)*t^2. I hope all this explains it sufficiently. Other than the mistake I made in my original comment I believe everything I've said has been correct, could you please tell me exactly where I've made this error that you claim I've made?

@epaminondas146871 Жыл бұрын

Duration is time

@LucasDimoveo Жыл бұрын

I’m having this issue with my cleans (I don’t train the snatch). I can get the weight above my knees but I move so slowly that I can’t seem to get under the bar. It’s a nightmare

@landerhendrickx3522 Жыл бұрын

Lower the weights and work on technique

@LucasDimoveo Жыл бұрын

4 months later and I put 8kg on my clean 1RM

@bigengine74 5 ай бұрын

I underestimate the height of the bar in my second pull as I approach heavier weights. On my videos I see the bar is very high but my head plays tricks on me and I don't pull under and thus lose the lift. My pulling mechanics are very strong. My cognitive management is probably around 1/10 lol

@Andrew-fz2mr Жыл бұрын

As someone with a sports medicine degree, you absolutely nailed this video. Great overview of the topic as well as making it practical.

@kingsunni2206 Жыл бұрын

@@Hermanubis1 ok

@Unknowen682 Жыл бұрын

Great vid, can you do a reaction vid to Vigorous Steve's video that he just released justifying his decision to leak Liver King emails?

@sikastrength Жыл бұрын

Just watched it, still think as a coach he's in the wrong.

@ShivanS Жыл бұрын

I loved this video. Thank you, Daire. Also, Eoin for his absence. Nah jk.

@johnniepoogray Жыл бұрын

Never clicked faster

@hamm0155 Жыл бұрын

Wait, I’m supposed to get my snatches done in 13 minutes?!

@albupavel Жыл бұрын

How to stop giving babies to the bar in the snatch tutorial when?

@tiagogouveia4180 Жыл бұрын

Here I was thinking my snatch sucks and yt sends me this 😂

@alejandromagnobarrasa9244 Жыл бұрын

Lu Xioajun is natty, bro. Don’t believe me. He’s clean and jerking 200 kg that’s world elite level, but his best clean pull is what 250 270. teenagers in America are pulling those numbers. It’s all the rage on Greg’s Doucettes channel no one else is talking about it. Giving you the scoop. He makes some interesting albeit skewed arguments, but about half way through you find out why he made the video. Makes me kinda sad that the video was so blatant, but it would be great If He was natural, who knows? Not saying this to get a reaction but just maybe so you guys can watch the video.

@WesLikeWest-oc9wr Жыл бұрын

I would also interested in seeing them and Greg have a conversation about PEDs, as Greg doesn’t have much experience doping in a sport that ‘doesn’t allow doping.’But has tons of hands on PED experience. Bodybuilding Doping VS Olympic Doping would be a dope video.

@jordanrey5957 Жыл бұрын

There’s no way people actually care about Greg doucettes opinion right?? His credential is his own opinion and a KZfaq following

@0223eoin Жыл бұрын

Teenagers in America aren’t natty either bro

@james31666 Жыл бұрын

What’s all this now

@jakejakejak Жыл бұрын

Alejandromango Barrasa yeah Liver King is natural too can't believe people falling for this smh