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App in App Store:
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Full detailed breakdown of App:
• The Sika Strength App ...
00:00 Start At The End
01:11 Be Realistic With The Time Frame
03:01 Be Precise With Your Adjustments
05:23 Don't Overburden Your Sessions
07:26 Have Markers of Progress
09:52 Know When To Stop
12:50 Think in Years Not Weeks
16:09 Have A Plan For Failure
18:10 Don't Skip The Assitance Work
20:39 Don't Waste Time