HOW TO GET YOUR SPLITS! *TUTORIAL*

HOW TO GET YOUR SPLITS! TUTORIAL

Рет қаралды 76,595

3 жыл бұрын

HI DANCERS! I hope you're all having an AMAZING day wherever you are in the world! Here is a HOW TO GET YOUR SPLITS tutorial - this is in real time so you can follow along with me!
COMMENT BELOW if you got the splits with this tutorial!
Thank you for watching dancers, see you in my next video! Much love, CD xo
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Пікірлер: 111

@vinylsimona 2 жыл бұрын

This was the most painful experience I had with my legs but I got my splits in one month! Thank you so much 💓

@balletcompilations6609 2 жыл бұрын

I will not exaggerate if i say this video HAS CHANGED MY LIFE ❤️ no more painful stretching without any results, this is what i was looking for and i can finally enjoy my splits without pain! Thank youu from Czech republic!✨

@clararodrigues-cheung5831 3 жыл бұрын

Love this video! Do you think you could do one for middle splits!

@hannahdoggett3279 3 жыл бұрын

I was about to make a comment asking that too! I have been trying to get my middle splits for soooo long.

@lauramclean5564 3 жыл бұрын

pls do

@katyjohnson6606 3 жыл бұрын

Pleeease!

@jejesc7447 3 жыл бұрын

i support this

@duckyplayz6067 2 жыл бұрын

Me too

@alexandracooke5392 3 жыл бұрын

I’m not down all the way but wow my results are so good I’m a lefty and am trying to learn my right leg splits because where always doing right stuff at dance and if I do this again tomorrow I reckon I will get them thankyou so much

@bellajones146 3 жыл бұрын

Same!

@tammystiletto 3 жыл бұрын

I was telling my off ice ⛸spin coach today that this whole month all my corrections are about my hip flexors. I loved the hip flexor stretch with my roller!! Thank you!! I’ll be doing this every day 🙌🏻

@viv2607 3 жыл бұрын

thank you so much! i've been struggling with my splits for a while and I'm so happy you finally made a video! you are so inspiring, thank you claudia

@ladyliberty417 3 жыл бұрын

You’re awesome Claudia! Thank you for all your tutorials ❣️

@lindacgrace2973 3 жыл бұрын

Photobombed by one of the cutest pups on the internet! Oh, and the exercise was good, too.

@lanie9104 3 жыл бұрын

I got my left split!! Thank you so much Claudia I adore you and your channel!

@gerardmorisseau7766 3 жыл бұрын

Omg I needed another one!! I have my right splits(thx to your older video), now I’ll use the new video for my left

@bonaflash4116 3 жыл бұрын

Omg I was lit waiting for this

@ClaudiaDeanWorld 3 жыл бұрын

YAY QUEEN!

@gisellerha8126 3 жыл бұрын

Got really distracted by Gigi’s cuteness in the back

@hurricanechase13948 2 жыл бұрын

I don’t know what I would have done without this!!! I’ve been trying to do a split for years with no luck, by the first stretch I was able to line my leg up straight in the air laying on the floor! Thank you so much!

@Sarah-wg5gn 3 жыл бұрын

Awww...Romi and Gigi!!!Cuteness Over-Overload.:D I couldn't reach my left split and now I can!!!AMAZING!!!!!

@ClaudiaDeanWorld 3 жыл бұрын

YAY that makes me so happy!

@helenamadeiragiusti6216 3 жыл бұрын

Ms. Claudia, could you make a video about knee strengthening (especially in order to prevent injuries), please? ☺️☺️

@dearordinarycaro 3 жыл бұрын

Thank you for all your tips and help and for being so beautiful!💗

@paulineiv878 3 жыл бұрын

Dearest Miss Claudia thank you for your tips I injured my ankle and lost my splits 20% so this will help love u!!💖

@sinaikrigel-armstrong753 3 жыл бұрын

Thank you Claudia you really helped me!

@elizabeththompson894 3 жыл бұрын

Thank you so much!💗Got all the way down to splits on my bad leg😁

@user-bf3vb7nr7g Жыл бұрын

I know you have posted this video ages ago but… this video is still one of my all time favourite stretching videos! I would love to see a full body strengthening routine and also more stretching videos! 🤍🤍🤍🤍

@pawejagielski5670 3 жыл бұрын

Thank you so much Claudia! I finally can do my split!

@okadoka4 2 жыл бұрын

Thank you so much for this, I’ve been trying for ages to get my left slip and today I almost got it flat this is the closest I’ve ever been in so long 💕💕💕💕

@folkmoreswiftie 3 жыл бұрын

*Oh, GIGI and Romi are soo cuteee* Thank you, Miss Claudia! I am gonna do this even if I am flat, because I just love to stretch! ❤️ ❤️

@dirtytoenail957 2 жыл бұрын

Omg your little doggies are adorable

@dearordinarycaro 3 жыл бұрын

You inspire me endlessly!

@ClaudiaDeanWorld 3 жыл бұрын

Awwww you inspire me too! 😍✨🎉✔️

@catherine2634 3 жыл бұрын

this is soo helpful tysm claudia!!!

@zhuoli629 3 жыл бұрын

This was a great tutorial, Claudia

@samanthainiego8814 3 жыл бұрын

@7:02 my own timestamp since I really love this key exercise and I love to hear Claudia's voice while doing it hahaha 😂❤️

@dr.martinsich3906 6 ай бұрын

Hi Claudia, I love your videos. I’m in a dance group and we had to do this for one month to win a prize. I’m still working on getting into my splits in one month but I am very sure that I’ll get there no problem, I’m also excited to see what the prize is if I get it.😊😊😊

@marinasalemme2038 2 жыл бұрын

I loved!! Could you make a video for leg strength??

@stefaniablaga2083 3 жыл бұрын

Hi Claudia🤗! Can you do a video with how to get your middle split. Please ...

@mariella.s7099 3 жыл бұрын

You can't see me doing this but It feels like you're supporting me all the time😇

@paulineiv878 3 жыл бұрын

You gotta collab with lazy dancer as well I feel you 2 have great pointers!!🥰

@marynnalindseykerce7510 2 жыл бұрын

4:57 🐶💕💕💕 Your little puppy in the background 😅

@Fiercedancers1 3 жыл бұрын

love this!!!!!!!!!!!

@naruto_fans807 2 жыл бұрын

I love this video because I tested and IT WORKED 🤩

@snowcryztal 2 жыл бұрын

Thanks to you I'm now almost flat in my splits on both legs! I never thought I would reach it, now after 30:P

@addiebritt1317 3 жыл бұрын

Thank you for this!!💗

@vanesavankova1524 3 жыл бұрын

dear claudia this is an amazing video. Thank you very much for shooting it, but you could also shoot a tutorial in the middle split, please, thank you in advance🩰❤️

@kendalllaly 10 ай бұрын

THANK UUU I WAS TRYING TO GET MY OVER SPLITS AND IT HELPED

@LeaBallet 3 жыл бұрын

Coool !!! Love it !!!

@Sophie-ob2zu Жыл бұрын

it took my 2 months to get my right splits and 3 months to get my left splits by doing this everyday! thank you

@lunavercamer7411 3 жыл бұрын

13 liker❤️🥰omg this is gonna help me soooo muchhhhh🥺🥺💗💗thank you claudiaaaaa!!!

@thereschenschwarzer 3 жыл бұрын

And your doggy is enjoying a pink bone... Don't mind us feeling the stretch pain... Just keep biting

@tiffd516 3 жыл бұрын

I would love to see your reaction to UCLA gymnasts floor routines. Nia Dennis, Sohphina Dejesus, Katelyn Ohasi. They are so fun and I think you would get a kick out of them.

@yalocalsnangaroo768 2 жыл бұрын

This couldn’t be more perfect timing

@indiamallorie9200 Жыл бұрын

Ugh I love you

@lilttlekevin89 3 жыл бұрын

I don’t dance but I love all the tips and direction for improving flexibility

@user-bj4nf6nb6q 10 ай бұрын

This helped me get both my splits! I’ve never seen anything like this that actually works. Does anyone have any tips on squaring your splits? I’ve struggled for a while and for some reason I just can’t square my right split, pleas help

@dancing......7646 3 жыл бұрын

could you please do a video for the middle split too ?

@jiaa_yna 3 жыл бұрын

Hashahshhsha im 2 hours late hi claudia-thx for helping me in my pirroutes btw😊

@SsimmySIMS 3 ай бұрын

could not move my legs after this but when I did the splits on my roller it was painful but when I removed it, I was kind of flat on the floor and it was less painful than regular could not complete it at the end because I felt like I was dying. I will be doing this for a whole week will tell you guys on how it went. BYEEEE

@kiarainfuso5824 3 жыл бұрын

Hi Claudia, amazing split tutorial! What could I put behind my lower back to do the third exercise?don't have that roller

@therinabrutus6162 3 жыл бұрын

Maybe a pillow or rolled up towel

@kiarainfuso5824 3 жыл бұрын

@@therinabrutus6162 thank u

@vanessaivonne3863 3 жыл бұрын

I love your dogs 😍💖

@wafflestraw8631 3 жыл бұрын

I was no where near the splits...after doing this for a couple days in a row I was able to!! thanks so much!!

@terezablush8408 3 жыл бұрын

Thank you very much🥰🥰🥰🥰😘😘😘😘😘

@AnneJean613 3 жыл бұрын

Does the leg in the front rotate outward

@alexandracooke5392 3 жыл бұрын

Can you maybe do a middle split video I have been dancing since 3 and still don’t have them

@ayeshakhanum4609 3 жыл бұрын

Ok I do these stretches but they hurt a lot. Is that normal?? And how do I reduce the pain ;(

@lunavercamer7411 3 жыл бұрын

BIG LOVE TO YOU AND GIGI AND ROMEO💕

@ClaudiaDeanWorld 3 жыл бұрын

WE LOVE U!

@imanpathan2638 3 жыл бұрын

Yes!!!

@Laurq226 3 жыл бұрын

I loved the vídeo i wish i could live in the US and dance but Thats going to be hard to achieve I am 15 at 10th grade aka sophomore and I am doing a cience course but I found a dance course that I love but I know that I am not going to enter in that course because I don’t have a good dance background(I only did one contemporary and ballet when I was 3 to 6 years old)to enter in that course you need to have an audition were you do an interview, a ballet class , a contemporary class and two minutes dance Can someone help me

@evie8387 3 жыл бұрын

not me me seeing the notification an hour into stretching ahaahhahhahaahaah

@beatrizcastro9451 8 ай бұрын

Where can I get a roller?

@darknessbats8882 Жыл бұрын

Its nearly Christmas and... I have a show I DONT HAVE SPLITS ACHIEVED YET.... BUT THIS WILL HOPEFULLY SAVE ME

@animaix6462 3 жыл бұрын

First? And yes, I haven’t watched the video yet

@dearordinarycaro 3 жыл бұрын

Same😅

@Sophie-ob2zu 2 жыл бұрын

i’m getting so close with this

@JGreen-le8xx 3 жыл бұрын

Claudia❤❤❤❤❤❤❤😄

@mariahdukes5467 3 жыл бұрын

My results are so good I think one more day and I can don’t it

@karolinemikkelsen2954 3 жыл бұрын

love :-)

@ameenahdee7929 28 күн бұрын

How do i practice this without that bar

@kateystormcloud69 3 жыл бұрын

When are you going to make a new video?

@graceheckman6346 3 жыл бұрын

I'm 14 and i just started ballet a few months ago. My dream is to become a professional ballet dancer with the New York City Ballet, do you think I can still make it even though I started ballet so late?

@haidyadel6600 3 жыл бұрын

Yes u can i started at 15 and i think i achieved so much It only needs too much work if u worked so much on ur self you’ll get it and an advice from me dont look after someone else and be proud of yourself always❤️

@graceheckman6346 3 жыл бұрын

@@haidyadel6600 Thank you so much! :)

@isabellawallace9874 3 жыл бұрын

Why are you not posting?? Should I be worried?!??

@marvona3531 3 жыл бұрын

🌺🍀🌺🍀🌺🍀

@jimmycosse289 Жыл бұрын

Happiness

@roberth7921 3 жыл бұрын

your doggie is with his own stuff regardless haha

@zimora4422 3 жыл бұрын

Hi Claudia! I know you might not see this comment but, I wanna know if I can start doing ballet seriously even though I’m 13 and I’ve lost most of my flexibility but I can still gain it back if I stretch for a few months . I’ve watched a lot of ballet show and documentaries about Ballet schools and they usually only accept people who started really young, but I really think I wanna do this for real but if I’m to old to do that I’ll just give up and just continue doing theater and acting. ❤️