How to grow massive quads | my top 5 exercises 💪
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17 күн бұрынThe top 5 exercises I use to grow massive quads 💪
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If we haven't met before - Hi! I'm Kat, former England Rugby International, and now I'm a pundit, corporate speaker, and rugby coach. I also run an online fitness business 💪
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@DavidWakefield2024 15 күн бұрын
Heavy free weight squats for me
@KatMerchant 15 күн бұрын
Awesome!
@aliazmoncieur2191 15 күн бұрын
Greetings, if You don't mine, do You have some Home workout like this?
@martinfoster9848 14 күн бұрын
You've mentioned that you train with weights four days per week covering every body part each time. How does this routine fit into that schedule or is it used just to prioritise leg growth?
@KatMerchant 14 күн бұрын
I have 3 sessions which I rotate through on a day on day off basis. So week 1 is Session 1/2/3/1 week 2 2/3/1/2 etc
@martinfoster9848 14 күн бұрын
@@KatMerchant Thanks.
@warforglory 14 күн бұрын
everyone has a good knee and a bad knee after 30
@KatMerchant 5 күн бұрын
Ha ha very true!
@unicornvloggers50 15 күн бұрын
Reps?
@KatMerchant 14 күн бұрын
They are in the video
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