How to Handstand on Parallettes DO THIS TO BALANCE

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Күн бұрын

LEARN The Best Balance Drills for P Bar Handstands. Use this method for Parallettes, Parallel Bars, P Bars to increase hold time, Over Balance and Under Balance
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Пікірлер: 21

@Darr_l 8 ай бұрын

PAUL THANKYOU SO MUCH!! I was the one who emailed you and commentend on your video about making a video for balancing on the parralettes. Thankyou so much paul for uploading the video. We really appreciate you🙏🏾

@PaulTwyman 8 ай бұрын

Happy to help! Hope you enjoy the video

@szczurek-ex8ez 24 күн бұрын

Really well made video. I appreciate it and i hope you will be more popular because you deserve it

@HawtStyle3000 7 ай бұрын

Best video on an under covered topic. Appreciate the content you put out!

@PaulTwyman 7 ай бұрын

Thank you! Great to hear

@orlandop4sun 8 ай бұрын

The video I’ve been looking for a long time . ThNk you

@Gdgdragos 8 ай бұрын

Thanks again! U r great! Can u please explain in detail or separate video what is the “open shoulder “ position? But more detailed, how we should focus on having it corect done! 🙏

@PaulTwyman 7 ай бұрын

Try this video for cleaning up the shoulder position

@ScuffyTheDog 2 ай бұрын

The problem with parallettes for me is chest to wall practice, specifically entering the handstand. If you're not flexible enough to use a split and/or you can't cartwheel into an handstand you always find yourself too distant from the wall to the point you can't pull yourself into a straight position because the angle is too big. I've tried many ways from cartwheel to walk over parallettes (literaly) or moving my hands over them but nothing works. Do you have suggestions?

@Kralandaddict 5 ай бұрын

I will try the wall drill! I’ve been practicing HS on my hands for a few months and could hold it about half of my attempts but it hurt my wrist way too much so now I’m trying to learn HS on paralette and I can barely hold 1 in 10 attempts when trying free standing so I guess I have to go back to the wall first!

@PaulTwyman 5 ай бұрын

Yes, do a mix of both. Start with 80% wall and then slowly swap to more freestanding based on the success of the catches

@GaryGozo 8 ай бұрын

Excellent Paul...and you pointed out exactly the Pbars I'm using: hexagonal dumbbells. Good point about handstand entry with shoulders over hands...think I was starting too far back as you showed...what is your hand distance away from the wall? Looks further than I've seen you do w/o the Pbars - looks like about 2 hand lengths? With hands 1 hand length right?

@PaulTwyman 8 ай бұрын

Thank you, Yeah I’m further away for these demonstrations. The P bars allow you to use more strength so it’s easier to be a bit further away. I’d do a mixture of both 1 and 2 hand distances from wall

@Michaelas10sk8 8 ай бұрын

I don't think I ever met anyone who learned HS on parallettes before they learned it on the floor. For myself, I can say that the reason I learned it later was because the extra height (even if just a little) greatly increased both how 'scary' it was and the difficulty of jumping to handstand. A few months into floor handstand training both factors became negligible.

@brunobisiani8944 8 ай бұрын

I´m actually one who learned exclusively on parallettes and p-bars and never practiced on the floor (due to a tennis induced wrist injurie). 3 years only on parallettes (low and high), 90sec PB, good control, shapes etc... Just last month I tried on the floor and I´m quite inconsistent because I don´t know yet how to use the fingers to balance (felt weird at the beginning but it looks like Im improving fast). One advantage of learning exclusively on parallettes is that I never developed the habit of saving the handstand by walking :)

@alexserafimov4073 3 ай бұрын

💯

@Preben2024 6 ай бұрын

Is it true that those learned it on floor have much easier time learning on p bars? vs those who had learned it on p bars later learning floor version

@PaulTwyman 6 ай бұрын

I'd say its hard in both directions. Most people that use the P bars would also do a little on the floor as well but not the over way round.

@CesarArturoCastaneda 8 ай бұрын

What are the most stable parallettes on the market?

@PaulTwyman 8 ай бұрын

The mid chin metal ones with big rubber feet. They are very common in sports stores. The wooden one I use are nice on the hands but can move on smooth floor