I so appreciate this gentleman saying if you are a person that has familial hyperlipidemia than a high fat “keto” diet is not for you. Cholesterol problems runs in my family. My grandfather died at 45 from a massive myocardial infarction because of familial cholesterol which he was unaware of at that time. My mother just underwent CABG 2 years ago. With all of the chatter about Keto being the best diet for everyone, it was so nice to hear the honesty of this gentleman that it is not for everyone.

Yo what Ben said about movement snacks is huge as an Athletic Trainer I can tell you it well impact this decade profoundly definitely sharing this and the hot cold sounds like the contrast bath strategy we use in the training room for athletes to shorten the return to play and recovery time & I used to do it for my well athletes too every week & noticed none of them were getting sick anymore during flu season so I think the hot cold concept is bigger than we nay know hoping researchers will explore it more

Thank you both, for sharing your knowledge and all biohacks. Well done. 👌

I've been following and learning from you both for many years so I absolutely love learning from the both of you together. Awesome gentleman thank you❤🤙

So much great advice - listened to it twice!

This interview...chuck full of goodness! Buying this book

This is a truly informative episode. I’ll buy this guys book.

Niiiiice. Ben's a good one to have snagged. 👍

"They call it offal for a reason!" This was the payoff! LOL. Lots of info. Thanks to Dr. Hyman for pausing to define/explain things.

Loved it ! Thank you 🙏🏻

THANK YOU! I've been waiting for this interview for so long. Thank you.

I totally agree - moving your body is always goog, go for walks every Day, enjoy nature and different weather - and learn to keep your body moving and breathing throughout the day also when you are in stillness - keep yourself moving - keep micro-dancing all Day ( here called snackmovements) and learn to breathe in a relaxed way and that will help your spine is moving in a very subtle way like a snake , soft jumping is another very simple way to reset the dynamic balance and energy flow through the body and stretching and rolling on the floor like a cat is a very fine way of waking up the energy flow through the entire body. - keep every little joint “micro- dancing” - And eat in a relaxed state ( Begin with a blessing) , eat with friends/family, dont overeat ( intermittant fasting), dont eat just before bedtime, ..if you eat meat, eat nose to tail ( including organ meat like bone broth, liver, heart..) And I wonder core temperature can be regulated by eating less meat ( then it will lower the core temperature - classical chinese Medicine uses different food choices to vary core temperature)

Wild plant pesto sounds great!

Light, hot/cold therapy, movement and resistance are easy things to do.

Thanks for this interview with so many excellent tips! Great point about how nutrition needs to be individualized......there is no one size fits all approach. Intriguing point about eating nose to tail as well........lots to think about and take action on with this interview.

Always good content! I was following you years ago and just re-discovered what youre doing. Bravo Mark! Love the conversations and your engagement and insights❤ Keep it up!

Great interview... I do feel a bit overwhelmed like where do you start with all this and I do feel you need a really good doctor like Dr. Hyman to help you navigate some of this stuff.

Thanks guy's you are doing a great work ...i will be grate for your critic analytic and heatly huge informative job

Please share Hyman's podcast on facebook, twitter etc. this is really valuable stuff, educate your friends

Nice, thanks for posting this video

Question: In your book "Ultra Mind Solutions" in the chapter you talking about food to avoid you wrote "Red meats (unless organic, or grass-fed) and organ meats (liver, thymus, sweetbreads, kidneys). So I'm confused organ meats bad or good? :/ Or it's good if it's organic? In total amazing video !

The book's name is "Boundless"....A great book!

Keep up the good work Dr. Hyman you've inspired me the most in my career keep shining brotha #walkamerica

doc hayman never stops interrupting guests?

Ben is one of greatest students of human performance ever, would love to download his brain using a USB connection...

What’s the spelling of that paint???? Feraday??? Please assist. Ben is the bomb!!!!♥️

Lots of technical words. Hard for a layman to understand

24:40 liver is too high in copper to be consumed regularly, the most nutrient dense foods on planet are potatos, black beans, salmon, mango, kale, chia

Where do you go to measure your telomeres?

Wondering if carbonated water would increase CO2 tolerance.

What is pink noice? Can anybody explain?

Omg, how is Mark 60???? Does he color his hair?????

Dr Hyman mentioned UWC where he practices... I was there. He is never there to my awareness, and I would never recommend his facility either. Sorry for me to say, but my disappointment was huge. Way way way way way overpriced and the information they give back after extensive tests is ridiculously minimal. Waste ur money elsewhere for functional medical advice.

Speak English. Or explain all these terminology. It’s so hard to follow with all these big words. I live to listen to you guys but speak in lay person terms.

Can you get a little more elitist? Hope nobody who is struggling to provide whole foods for their family is watching this...or buying the book.