How to Heal Anxiety, Fear, & Panic Attacks! Dr. Mandell

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How to Heal Anxiety, Fear, & Panic Attacks! Dr. Mandell

Рет қаралды 204,192

Күн бұрын

Anxiety is an emotion which is characterized by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. It is often accompanied by nervous behavior such as pacing back and forth, somatic complaints, and rumination.
Anxiety is a feeling of uneasiness and worry, usually generalized and unfocused as an overreaction to a situation that is only subjectively seen as menacing. It is often accompanied by muscular tension, restlessness, fatigue, inability to catch one's breath, tightness in the abdominal region, nausea, and problems in concentration. Anxiety is closely related to fear, which is a response to a real or perceived immediate threat (fight or flight response); anxiety involves the expectation of future threat including dread. People facing anxiety may withdraw from situations which have provoked anxiety in the past.
Source: en.m.wikipedia...
Panic attacks are very scary. Your body exhibits crazy symptoms making you think something bad is going to happen. Millions of people suffer with panic attacks/anxiety worldwide, some much worse than others. I suffered with this condition for many years during my medical education. Every doctor wanted to over-medicate me with drugs. I was frustrated and angry, I then became proactive learning everything I could about this condition. All I want to do now is to help others worldwide. Please help me share this video to those who are desperately in need. Thank you and God Bless! Dr. M
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Website: www.motivation...

Пікірлер: 792

@garbamubarack2070 8 ай бұрын

A message to anyone going through Anxiety and panic attacks, don’t give up keep fighting every day that goes by I know exactly how it feels I have been there before, I suffered from severe anxiety and panic attacks that I thought my life was over, it completely destroyed me and my confidence was at its lowest, I wasn’t able to associate with people as I use to because of fear of experiencing another panic attack but I kept going and prayed to God every single day before I go to bed today I’m feeling like the person I use to be before. I just want to encourage u to get going u got this, it’s all going to come to pass and don’t forget to always pray to God🙏❤️

@lovejoy71422 7 ай бұрын

How did you recover? What did you do?

@Jeremiah124 5 ай бұрын

@@lovejoy71422 you have to seek god renew your mind speak scriptures to yourself i know it feels like you cant stop those bad thoughts but trust me you can i did it so you can aswell repetition reprograms your mind.

@inezwilliams6709 5 ай бұрын

I, too have suffered from anxiety and depression and yes, I thought my life was over. I kept saying over and over again, “You can’t have me. I’m GOD’S child.” I did have to start on medication but I give GOD all praise, honor and glory for bringing me through.

@helenmazenyenty2652 5 ай бұрын

I'm suffering from serious depression, anxiety and panic attacks. I feel so l'ESS about myself. It's liké i'm a good for nothing follow. I don't even know how to help myself out of this awful. I don't even have appetite to eat. I take médications to sleep. I'm helpless. Please help me.

@jairoortega3074 5 ай бұрын

@@helenmazenyenty2652u and me both I’m on sertraline rn it minimized all the major physical symptoms but I still feel them and the weird part is I only feel them from 7am to 5 pm

@MotherMaryland 8 ай бұрын

I went to the ER for chest pains ended up unhooking myself and walking out after no one came back….went home went to bed, woke up at 2:00 am, saw Doc’s other video on anxiety where he explained it and what to do…I did what he said and I’ve never had them since. Praise Jesus and thank you Doc!

@SacredTalisHall-yk5pz 8 ай бұрын

your commet made my day thank you and its also goining to help me

@MotherMaryland 8 ай бұрын

Anxiety is sneaky. Best wishes and Merry Christmas:)

@Fw_mariii15 2 ай бұрын

@@MotherMaryland hey I wanna know what video you used!

@alanlucero5140 16 күн бұрын

God bless you, Dr. Mandell. ❤❤🫶🙏💯🫡

@sushmasri6964 6 күн бұрын

@@MotherMarylandwhich video has helped you

@belfedhaltayeb8958 Жыл бұрын

What helped me.... 1.accepting this fear and what's going on with 2.breathing tequeniq of 4_7_8(must do regularly) 3_when i feel the fear growing and all my body shaking,i run rapidly,or do some rapid exercise (jumping for ex )... Please My God, with your help we can overcome all the sickness

@sankarbissas5354 3 ай бұрын

Because of some reason my focus is on the bladder all the time.I feel like pee all time.I have anxiety I don't know how to distract myself

@csx3180 6 ай бұрын

People who suffer from this sort of thing KNOW it's not gonna kill them but can't stop it and that frustrates them and then the anxiety feeds off the frustration and the cycle continues

@santanuroy571 18 күн бұрын

That's why needs to break the shackles... And accept it that you have.. do yoga and stress reliever exercises.

@RocRocket-cl3vc 14 күн бұрын

Spot on

@NaturallyMariaB 2 жыл бұрын

Panic attacks hurt! They feel like dying! It's a truly awful experience. So imagine going through that multiple times a day like i did! This is amazing advice however, when you're in that moment and you have tingling in your arm and face, its hard to feel like it's anything other than something life threatening. So much easier said than done. But I swear this is the only thing that's worked to stop my daily panic attacks!

@samantharodriguez4253 2 ай бұрын

I get the face numbness and tinglings too and I get dizzy ughhh

@ellikhosousi8148 Жыл бұрын

Dr. Mandel not only you are helping millions of people, but also the way you are presenting is just excellent, it makes us understand the topic's content. Truly you are a gift to humanity. million thanks

@jamesmushinski9872 2 жыл бұрын

CAFFEINE AND NICOTINE AND SUGAR MAKE THIS CONDITION SO MUCH WORSE !!!!!

@florl.delgado4093 2 жыл бұрын

These three things are TERRIBLE FOR ANYONE, STRESS ISSUES, OR NO.

@hazelwinx 2 жыл бұрын

I have caffeine and sugar every day.

@doubleoh9814 2 жыл бұрын

100% I quit coffee for this very reason

@oliverx7814 2 жыл бұрын

This is a true. This is my case

@robertcooney1938 2 жыл бұрын

Yeah, and I am an idiot and drink alot of Coca-Cola and smoke cigarettes.

@annysworld1244 4 ай бұрын

My anxiety started in 2020(during covid-19),regrets of my marriage ending due to fertility-issues on my side,losing my business losing some of my family members(my grandma,my aunts,brother-inlaw,,my cousin and recently my brother,died of stroke and brain cancer)all these happenings made the anxiety worse,everyday i wakeup from a restless night thinking am going to die any moment......but there nothing God can not do,i pray to him everyday for help me🙏

@Momolo328 20 күн бұрын

You are so strong, I’m so sorry this happened to you , did you become numb?

@machelleromine2850 2 жыл бұрын

I started having panic attacks when I was 29 and going through a divorce getting away from an abusive relationship. I had 2 boys. It was a very hard time in my life. I was on my own taking care of my boys. I was overwhelmed with anxiety and so scared I had no idea what a panic attack was. I started going to a counselor years later. He helped me so much. He taught me to breathe through them and to understand that a panic attack won’t kill you. You may think it will but it won’t. He said no one has ever died from a panic attack That was my turning point. Once I knew it would be ok. The attacks got farther apart. I also know now (I didn’t know then) that God loves me. The Devil tries to steal our todays by keeping us upset and scared and frightened. Jesus died to set me free I refuse to let the devil have my joy I’m not missing my life. I’m going to enjoy it If I start having a panic attack. I recognize it breathe through it and thank God for his love

@danielapearls1491 2 жыл бұрын

My panic attacks started the same way. Coming out of an abusive marriage. Just go with the flow now. They come and go but I still need to get out more as they keep me inside a lot. I have faith in God as well. Prayer helps. There are prayer lines you can ring for prayer and I have found them helpful. It is wonderful you have found Jesus as really He is all we need. I like the scripture These things I have spoken to you, that in Me you may have peace. In the world you will have tribulation; but be of good cheer, I have overcome the world. John 16:33 For whatever is born of God overcomes the world. And this is the victory that has overcome the world-our faith. 1 John 5:4 But thanks be to God, who gives us the victory through our Lord Jesus Christ. 1 Corinthians 15:57 Revelation 12:11 11 And they overcame him by the blood of the Lamb and by the word of their testimony, and they did not love their lives to the death.✝️ With Jesus we are Overcomers, Survivors and Victorious😇✝️🙏🏻🌈🦋🌼

@machelleromine2850 2 жыл бұрын

When I feel a panic attack coming on I think of Psalm 46:10 “Be still and know that I am God” I will be praying for you🙏

@danielapearls1491 2 жыл бұрын

@@machelleromine2850 God knows what comforts us. Prayers for you to to keep the peace each day that Jesus died to give us. Bless you✝️🙏🏻💖

@lee-anntehaara2334 2 жыл бұрын

Michelle Romine👋🙏...thank you for your words of wisdom God Blessed you 💪🙏

@daily10minutesofyoutube81 Жыл бұрын

You are stronger than you realize. Live how you want, love from NEPAL.

@amirhosseinrafiemoghadam7899 Жыл бұрын

Amazing! No words to describe! Watch tons of videos. The only one that tells what to do exactly, 1. Remove the fear by getting checked out ur heart and blood and everything so you know you wont die and nothing is wrong with you! 2. Realize that its just your brain messing with you! Get though those panics with out fearing it! ❤️🙏🏻

@srikanthkal8695 2 жыл бұрын

Thank you, Dr. Mandel. People should understand that only people who have had them know how inconvenient and crippling they are.

@srikanthkal8695 2 жыл бұрын

Love Iranians and their common ancient cultural (Vedic and Aryan) tradiobly with India (Mahabaratha, etc.) Love Israelis too (very much). Really like and appreciate good people - that is what my Orgin from India, my America, and Canada have taught me. Love to you Sir.

@srikanthkal8695 2 жыл бұрын

…traditions…

@srikanthkal8695 2 жыл бұрын

Thank you doctor. Noted.

@KimberlyJose-si2sv 4 ай бұрын

I suffered severe anxiety years ago. I could remember several years ago, I was diagnosed with OCD. Suffered severe anxiety and mental disorder. Not until my son recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Never thought I would be saying this about mushrooms.

@DarlingtonFrancis 4 ай бұрын

Congrats on your recovery. Most persons never realizes psilocybin can be used as a miracle medication to save lives. Years back i wrote an entire essay about psychedelics. they saved you from death bud, lets be honest here.

@nicholda436 4 ай бұрын

How can i find him? Is he on Instagram

@Caroljoyce-mp8sk 4 ай бұрын

Sure from my experience it really works excellently! It doesnt even need to be a full hit. With potent shrooms 2-3 small ones will still make a clear difference. It will be a few hour cosy rumbling moment around rest time, but afterwards its just calm and you feel amazing and gain your freedom. Psilocybin is different dudes, its the only "treatment" I would recommend to someone who genuinely wants to get better. There is no addiction, withdrawal, or negative side effects. It's just pure healing., far more effective than any anti-depressant and any other thing. I went on a microdose treatment for a couple of months and within the first week, every sight of a cigarette got me questioning why I was doing all that to myself. It really works. you can thank me later.

@DonnDenisse 4 ай бұрын

He ships! Just got mine shipped here in uk

@Marylongor 4 ай бұрын

My first experience with shrooms cleared my mind and I started seeing the world on a whole new level

@emmabeyza6036 Жыл бұрын

I have struggled with mental illness and my mental health since I was a kid. Before I even knew what those terms were. After years of depression, anxiety, and even an attempt to take my life, I never thought I would be able to live without psych medications. I clung to them because it was the only thing that made my mind quiet, but it also made me a zombie. Microdosing has given me control of my mental health for the first time, and they essentially gave me my life back.

@annemoore4461 Жыл бұрын

I’ve been researching on psychedelics and it’s benefits to individuals dealing with Anxiety, Depression, ADHD and from my findings, they really work and I’ve been eager to get some for a while but its been difficult to get my hands on them.

@ryancihet555 Жыл бұрын

The Trips I've been having really helped me a lot. I’m now able to meditate and I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I'm way less driven by my ego and I have alot more empathy as well

@ellaaysun6181 Жыл бұрын

@@annemoore4461I was having this constant, unbearable anxiety due to work stress. Not until I came across dradolfpetter a very intelligent mycologist. He saved my life honestly

@ohmakure4716 Жыл бұрын

@@ryancihet555I feel the same way too. I put too much on my plate and it definitely affects my stress and anxiety levels. I am also glad to be a part of this community.

@aydin6219 Жыл бұрын

@@ellaaysun6181Does he deliver to various locations?

@billexley2148 2 жыл бұрын

Thanks Dr. Mandell. I suffer from panic attacks but have learned what they are and how to better control them. My Dr. asked me if I ever feel like I'm going to pass out and die? I said yes. He said go ahead and pass out, you'll wake back up. He has me get up and move around and do breathing techniques. Has helped greatly.

@1111MeditationPortal 2 жыл бұрын

3:08 Don't hide from your panic attacks. Don't be fearful to face the situation. Get used to it and accept it. Know everything that it's doing to you. THAT, is going to break the fear. 3:25 Try the hyperventilation technique: it's the technique that can replicate the panic attacks you're having. All you do is breathing in and out as quick as possible. After about 30 seconds you'll start feeling dizzy, you're going to feel as if you're going to pass out, but you won't, you may feel your heart start to speed up, you may feel dryness in your throat, you may feel like you have difficulty breathing. Whatever it may be, STOP when you feel the symptoms. Recognize those symptoms because they're going to be similar to the panic attacks you've been experiencing. 4:13 Also perform Deep Breathing Technique: you'll do this when you feel anxious, when you feel tension building up in you, when you feel as if you're losing control. This Deep Breathing Technique will stimulate the parasympathetic system, it will slow down your heartbeat and your blood pressure, it will slow down everything in your system giving you total relaxation. Instruction below: 4:40 Deep Breathing Technique: All you'll do is take a deep breathe through your nose, hold it for a second or two, and blow it out of your mouth as you purse your lips together. Do several of those deep breaths, within a minute or so you'll feel your whole system slow down. 5:15 Please understand that panic attacks will NOT kill you. You're NOT going to die from a panic attack.

@truthandjustice7219 2 жыл бұрын

I can't drive any more after a bad marriage and stress..

@MariaDejesus-kl9ey 2 жыл бұрын

Thank you for that repetition advice. There is, that says repetition is the mother of retention. I truly appreciate it 🙏

@dawnoceanside7300 2 жыл бұрын

@@truthandjustice7219 19 years of war here 😢 Marinemomof3 ♥️🇺🇲

@333times 2 жыл бұрын

Keep teaching, spreading KNOWLEDGE!!!

@themuzammil4172 2 жыл бұрын

This is the only solution to anxiety I say This technique literally changed my life.

@-16_ 2 жыл бұрын

We wouldn’t be human if we didn’t experience a panic attack at some point in our lives and thank you Dr it’s definitely a huge relief knowing this your breathing techniques.

@lorihaas5507 2 жыл бұрын

I've been having panic attacks since I was 30..I am now 49. They've gotten alot worse since I'm going through Perimenopause. He's right. I learned to accept that it's coming on, and I'm not going to pass out or die, and it goes away alot faster. Thank you Dr Mandell 🤗🤗🤗

@norawassafat3942 2 жыл бұрын

Well said.

@geraldfriend256 2 жыл бұрын

Do you do the breath control or use a paper bag to recycle your breath? It helps me a lot.

@Katie-sd9rr 2 жыл бұрын

how do you know you are going through peri? I have a feeling I may be. Did you get blood tests etc. or just go off your symptoms?

@nonyabizz3533 Жыл бұрын

Yeah but when my blood pressure raises to 185/100 I am in danger of dying

@TLR1219 Жыл бұрын

Medication will cure panic attacks

@gabrielap.7980 Жыл бұрын

Thank you for these amazing and helpful tips. I've been experiencing anxiety and panic attacks for a couple of years now. And seldom episodes in the past. Went to doctors, MRI, CT scan, EMG, tests... it seems I'm healthy but the tingling, goosebumps, dizziness, my throat closes, they still scare me and I go to think what is happening. I do acupuncture, nidra yoga, and other methods to keep myself grounded. Took medication for depression and anxiety for 1 year, now I occasionally take 1/2 pill when it's too much. Sometimes a few days in a row. But Oh my God is this challenging at times. My body feels so weak and I can't seem to manage the energy in optimal ways. The tiredness makes it worse, sleep and rest is so important. Sometimes I wish someone will come and take it all away and I can dance again, move my body again with energy and feeling safe within. Some say this is a lifetime thing, and it's difficult to accept I'll have to deal with this forever. Although i feel better, i still fear there is a weird condition in my body. And avoiding situations to protect yourself doesn't feel like the best way to build resilience, yet instinctively o do that. The fear is bigger. I see how many people deal with this and I hope we learn to befriend it and enjoy this life that even though challenging sometimes, it is still beautiful and worth it. Take care🤗

@tibirerabi8481 Жыл бұрын

Hmmm the fear of another panic attack makes it worse

@angelitacochran8161 Жыл бұрын

GOD is bigger than your fear.

@kymredwood6217 11 ай бұрын

Me too wish it would go I suffer 24/7 anxiety and it's good at convincing us something bad will happen dizzy blurred vision tension all over everyday

@dean50133 2 жыл бұрын

I’m one of those millions that can benefit from this, new changes in my old self causing all of these symptoms, so Thank You 🙏 Doc !

@jaychristineguinto8997 2 жыл бұрын

Hi Dr. Mandell, i have anxiety for almost 2 yrs until now. Thanks to hear your advised about this. Now i confident to face my panic attack of course to the help of the Lord.

@jamesthedog7783 2 жыл бұрын

@@100tttt3 god is not real. You just keep leaving this ridiculous comment, pushing your ridiculous agenda.

@lyndamoore2279 2 жыл бұрын

Pray pray faith over fear 🙏

@Kelly-nd3cz 2 жыл бұрын

I LOVE ALL YOUR VIDEOS DR MANDELL’ YOU ROCK I SHARED THIS WITH MY 33 Yr old whom has Severe Panic Attacks and I know she will watch it and follow your Advice! God Bless you and your family and Stay Safe Always❤️🤗🇺🇸🙏

@ms.congeniality657 2 жыл бұрын

My dear sweet mother in law can't no longer visit us because how bad her anxiety have gotten. She tried everything and nothing is working. I will send this to her now. Thank you doc.

@p.zapata6892 2 жыл бұрын

Prayers to her. Is she getting help? Therapy?

@ms.congeniality657 Жыл бұрын

@@p.zapata6892 Thank you so much🤗

@gregkinsey9867 11 ай бұрын

Praying

@robinlamere9634 5 ай бұрын

Did this help ur mother-in-law

@sushmasri6964 6 күн бұрын

@@ms.congeniality657hi how is your MIL now ??? Is she completely fine

@J_AUGIE 5 ай бұрын

This video is everything. I am going through horrible horrible anxiety and depression and I literally listen to this video everyday. I will NEVER GIVE UP. I will always fight to feel normal again and I will win. Thank you for this video!!!!!!!

@eleanorpino22 2 жыл бұрын

This is exactly what I was feeling a few days ago. My friend said go take a cold shower. So I jumped in the shower while it was warm and then turned the taps to cold…not that cold..but cold enough to shock my body into something different to think about..turning around and getting all parts cold, which makes you breathe in and out. It worked! I feel a lot better

@shahid8545 2 жыл бұрын

Cold showers are great when you feel them really coming on. Takes the mind off the symptoms and then a little nap after is great

@claretebell3941 8 ай бұрын

In 40 years suffering with agoraphobia and panic attacks I have never once thought the panic attack would kill me. Terror without reason is what I experience. I am trying still to live normally. Thanks for your ideas.

@paulwillcutt1225 2 жыл бұрын

I suffer from anxiety and panic attacks .. and I cope with it by talking with others about good things and happy things .. and the symptoms usually go away after a few minutes .. but I sometimes get more fear when it happens late at night and I can’t reach anyone to talk to .. and those are my fears is that I’m gonna expire and nobody will find me till it’s too late !!

@darrellsmith5395 2 жыл бұрын

Doc , I have panic attacks and PTSD , I wish I lived close to you and you would work with me because for 40 plus years of my life I've been a prisoner of my own home and the only thing that ever helped was klonapin and the government took that away and now the nightmare is back and in control once again. Thank you for everything you do.

@lucylu9792 2 жыл бұрын

So sorry Darrell, I definitely can relate im currently whining off klonopin from 2mgs to 0.5 doctors orders. Im scared to see what happens when im completely off. How long were u on them? Did they replace it with something else?

@salliereyes4992 2 жыл бұрын

I am also a prisoner of my own home for years😔

@nanabuster7285 2 жыл бұрын

Somatic therapy can cure body trauma trapped by PTSD. I’ve had crippling PTSD for decades yet I’ve had miraculous results after 4 treatments. Hyperventilation will not help PTSD in the least. Correct breathing does help but there’s much more to it. Find a good therapist. I wish you the best of luck.

@darrellsmith5395 2 жыл бұрын

@@lucylu9792 follow your doctor's advice , work with them and you'll do fine with the side effects, stay hydrated and be thankful they're doing it in steps many have not been so lucky. God be with you.

@jimmytheriot8978 2 жыл бұрын

Ask you Dr for clorazepate , I was on Xanax and was take off and giving this and it helps , supposed to be non-narcotic

@angelicguidance444 2 жыл бұрын

Thank you. Holding my breath for 30-1 minute helped me with hyperventilation. Increasing carbon dioxide in my blood. This helped my numbness go away when I was on a road trip from California to Mexico. Feeling so much better now. Thanks for your information too. Your wonderful

@shahid8545 2 жыл бұрын

I also use the holding breath technique. It's helpful for sure. God bless.

@lorrainehaller2512 2 жыл бұрын

Learned a lot from Dr. Mandell from this video. Panic attacks can be brutal. Been there before. Felt all he talked about. HaD A CHECKUP. All o.k. Amazing what you can learn from a Dr.who is willing to share knowledge he’s learned. Breathing exercises were new to me. Thanks Doc from my heart.

@iffyangel3380 2 жыл бұрын

Ty, Dr. Mandell. Much needed today for a family member! Sending it now!

@sherroncunningham7845 2 жыл бұрын

Thank God I've only had one panic attack in my whole entire life and I don't even know what caused it but thanks for letting me know that I won't die or have a stroke or heart attack because of it you take care and God bless

@shahid8545 2 жыл бұрын

Me too. I've only had 1 major one when I was smoking weed. OMG the worst possible night ever and 6mos later I still have recovered. They are the worst.

@cynthiaann4465 2 жыл бұрын

The thoughts that being panic on is the issue. Don’t think …”what if”…questions. Stay in the moment. Push forward and “do it scared”. Eventually you’ll see you can!! 💕

@lucylu9792 2 жыл бұрын

I have health anxiety thanks to my illness, dr. Mandel. Ive Been through it all for the past 5 years. A diagnosis of cancer changed my life. It feels like hell😡😡

@ldav2006 2 жыл бұрын

A cancer recurrence creates fear everytime i need new scans. There's no way to be free of this anxiety!!!

@lucylu9792 2 жыл бұрын

@@ldav2006 😥

@shahrommohsen7430 2 жыл бұрын

You're the best Dr Mandell. Thank you for helping people all over the world with your knowledge. Appreciate it!

@cndz Жыл бұрын

Idk how I came across this video but man did I need this! Couldn’t have come at a better time as I’ve been struggling with panic attacks / anxiety and the heart palpitations drive me crazy! I cannot wait to try some of your other tips as well. Thank you for what you do to help everyone!

@Alpino-it9go Жыл бұрын

Thanks to your "Deep breathing technique" i finally won my anxiety and now i feel very well. Thank you and ciao from Italia 🇮🇹 !

@RhondaR4 2 жыл бұрын

I’m trying to get outside which is the hardest part for me! Many have traumatized me! I thank GOD I have a therapist!🙏🏽

@Tod-hz1kl 7 ай бұрын

@@cronix1314 Shut up

@rosita62 11 ай бұрын

Humans are social beings, we cant live alone, so avoid being alone. Thanx Doc Mandell....u really touch at the right points...

@rudytheking3612 2 жыл бұрын

thank you Dr I really needed to see this, I go through this ALOT, Have a Blessed Day 🙏

@rudytheking3612 2 жыл бұрын

@@byebyebirdie2 I need to send this video to my 15 year old granddaughter and her mom, and try it myself, I do the deep breathing and slowly out,

@marleneliddell8439 2 жыл бұрын

Thank you Dr. Alan Mandell, DOC for sharing this encouraging information. My prayer for today. Abba Father we come before you today praising and thanking you precious Jesus for all that you do for us every moment. We ask you to forgive us of our sins. Lord you know what has taken place in our lives and what is going to happen. Lord we ask you to please intervene, to open hearts that do not know you, to open eyes to see the wonderful blessings you give, and open ears to listen to your voice, your teachings and obey you. We place all people in your hands. We as your children Lord claim and stand on all your loving promises. We thank you for your love, your care, salvation, grace, mercy, protection, guidance, comfort, strength and all your healings. Thank you for carrying us and always being there walking with us every step of the way. .You took it all on the cross, and your Sweet Holy Spirit LIVES today and forever. In your Holy precious marvelous name we come into agreement because we are your children that you uniquely created. We love you Jesus with all our hearts; Amen. Everyone have a peaceful and joyful safe day. 🙏 🤲 ❤️ 🫂 🤗 ☮️ ✝️ 🌈

@soldanovht 2 жыл бұрын

Hey doc. All your vids are great, but man did i really need this one. Those panic attacks are brutal. Thanks Doc.

@donnapollock 2 жыл бұрын

Thank you and God Bless you Dr. Mandell for this important news. This is a very scary feeling for a lot of people....

@cndz Жыл бұрын

@Rudy_yah 11 ай бұрын

Oh dear ..I struggle a lot with daily palpitations and stress with severe anxiety..I did all my tests did all the antidepressants but no ..got to a point where I was able to manage it ..I thought I was getting better but just last week I’ve been restless because of some news triggers and videos I watched and since then palpitations and fast heart rate with panic and fear

@Michelle.Gar.1228q 2 жыл бұрын

Hi Dr.Mandell, this is right on time, Thank you so much 🥰P.S. It's the anxiety for me & when I recognize it l sit still & pray👏🏽🍃👏🏽Dr.Mandell, Thanks again

@Michelle.Gar.1228q 2 жыл бұрын

@@100tttt3 Thank you so much i receive your bless words of encouragement ♥

@quincykearney9862 4 ай бұрын

Thank you Doc. I've been suffering from stress and anxiety since 2021. Thank you so much I finally understand what my problem is. I need to stop running away from my problem and deal. I need to open up the people explain to me about my situation so I can get help.

@ericloyola5970 2 ай бұрын

Thank you I needed this, not so much as a panic attack, but more on random anxieties creep in unexpectedly. Much appreciated Doc!

@rodrusiana6533 2 жыл бұрын

i had my fair share of anxiety and panic attacks since 2018. Everything he said is true and instructions are correct. If you have anxiety, just follow every bit he said, you'll get better fast.

@flowalsh5248 Жыл бұрын

I am so thankful to you doctor. My son just called me today this morning before he started work and he was having a panic attack, I told him what to do also to go get some chamomile tea, and then I sent him this video, he says he gets like this when he hast to start his job in the morning. I also told him to search out a primary care physician so they know what’s going on as well. I’ll also be sending him some lavender essential oils organic that you said in one of your other videos could help.

@belfedhaltayeb8958 Жыл бұрын

And lavander tea??? does it help?

@irenepalma9706 2 жыл бұрын

Thank you Dr Mandell, I really need this technique for my anxiety. God bless you Doc.

@adlihkristopher2906 2 жыл бұрын

Thank you Dr Mandell for bringing us the these great videos God bless you 🙏😊

@iqbalkardamay Жыл бұрын

This was exactly what happened 3 days ago when I was waiting for my wife in the car park. All of a sudden heart beat shoot up and exactly what say, I started thinking gonna die nobody was around me. I had brain hemorrhage 5 years ago but on/off I've an episode of these panic attacks. But now I'll do that, the way you explain. God bless you Doc.

@connieo3430 2 ай бұрын

❤

@jaazathanwer8924 Жыл бұрын

Woah! Really unbelievable. I was feeling like I'm going to die but after complete this video, my mind says no, you'll live long. It's miracle. Thank you so much sir. Not only this one, all your videos are helping me a lot.

@calmpuchaey6851 2 жыл бұрын

Perfect timing. Thank Jesus 🥰

@bikercat4138 2 жыл бұрын

Amen 🙂

@jayveesoriano2096 4 ай бұрын

Amen❤❤

@georgetaylor3211 Жыл бұрын

Thank you so much. I will have to show this to my daughter. You have helped me so much already with your advice on foods and spices. I have lost 14 lbs. in two months, feeling great, and so much more. I am now 71 years old. Incredible that I feel this good. Thanks again.

@Aliyaaah1987 Жыл бұрын

I am super thankful doc to this video just now i am having anxiety attack or panic attack... I am stressed almost everyday in financial 😢😢😢 i cant buy diaper or even milk for my baby i dont have job to earned money i almost sale everything i have my tv refrigerator washing machen 😢😢😢 just to survive... How can i be over come my fears 😭😭😭 i just only rent a small room for me and my baby 😢😢😢 i am trying to relax my self and pray that god help me to find a good...

@ats-3693 11 ай бұрын

Where are you from? ❤

@tanishajones1949 2 жыл бұрын

Panic attack anxity and depressing was hiting me hard after i stop smoking and drink after 17 years like he said it takes 21 days to over come the syntom and im truly glad i gave up my bad habitd tank you God xoxoxo

@mnight207 2 жыл бұрын

God is answering my prayers.....I have been dealing with what I would call sever anxiety, but it doesn't happen all the time. This really started when I was probably 25(almost 37 now). When it comes on, it comes on hard and I JUST KNOW I'm going to die. I sit around everyday thinking of when I'm gonna have a stroke or hard attack or whatever. I feel like I cannot live life to the fullest. I feel like when I'm eating that I'm gonna choke on every bite. If my phone isn't by me so I can call my wife or someone when I feel its gonna happen I get anxious. But, I have been praying about this and God is answering. Thank you, Dr. Mandel. I am definitely going to do this. I want to start living again. My life before was great. Didn't worry about any of this. Didn't fear anything.

@romanymoodley4633 Жыл бұрын

God is amazing and His Word says when you call upon him in trouble, He will deliver you. Please also have your thyroid checked. I suffered with anxiety due to an under-active thyroid

@sushmasri6964 6 күн бұрын

Hi how R U now ??? Did you heal completely

@mnight207 6 күн бұрын

@@sushmasri6964 Hi. I'm well. I'm not sure I've healed totally, but, there definitely has been progress. I haven't had an attack since I've posted this. How are you?

@sushmasri6964 6 күн бұрын

@@mnight207 recently on june 24 morning after having coffee on empty stomach,i had very very severe panic attack… I don’t know that it is panic attack… I thought it is something else… rushed to 2 hospitals but they couldn’t say anything and tested my bp and sugar and said everything is fine…. Since from that day im not well… everyday morning i feel anxious and panic that it would happen the same like that day .. Though i say to myself that everything is fine and i will not pass out, still everyday after waking up my mind will be stuck in that state that again that day is gonna repeat… only after eating something slowly by afternoon it will persue… It is really horrible and thoughts of ending myself are coming up… but still holding up with a hope that i will get back to my normal lofe

@deeptir7997 6 ай бұрын

This is true. I started getting the most horrific panic attacks during Covid lockdown. Doesn’t help that I have an autoimmune disorder, so the Covid infections just made my sinuses worse and caused sleep deprivation. I started dreading night time and my bed. The only thing working for me in controlling this is recognition, acceptance and distraction, also must say tapping works great. It helps to settle the nervous system and soon you’ll find the intensity of symptoms subsiding.

@catherinefrye7269 2 жыл бұрын

Thanks Dr. Mandell for sharing your video and I will share it with others who may have this problem. Have a Great Day!🤗❤

@robertdelamare4129 2 жыл бұрын

You are one hell of a doctor wish i had a doctor like you .

@MargieRose777 Жыл бұрын

Every time I go to walmart I get an attack, yes it is an ugly feeling. Thank you Doc so much. God bless you 💞

@Erick-di9gm 4 ай бұрын

Grocery store for me.

@Charlie-Oooooo 2 жыл бұрын

Thanks Doc! Good info! 5 minutes (minimum) of deep breathing should be a habit of daily life! 🌬 You're such a good guy for sharing this! 👍

@ChandraChandra-er7nf 2 жыл бұрын

When i was 17 years old i was having panic attack. It make me sweat a lot when i see stranger. I become having body odor. I feel like people talk behind me, talking i am stinky. Then this panic attack become part of me until i am 35 yo. It impact my life. Thanks for your post. I feel i have combination adhd autism, anxiety, panic attack and schizophrenia. Now i feel better after i accepting and love myself

@shekukamara6 Жыл бұрын

This video will serve as a therapy for my anxiety. Thanks Doctor

@ellikhosousi8148 Жыл бұрын

Dr. Mandel you are God's gift to humanity. You have no idea how much your video have helped many of my family members and friends. Million Thanks Dr. Mandel

@marilynoverton8142 2 жыл бұрын

Wonderful advice! Thank you so much, Dr. Mandell! You are a blessing to us all!

@sayeefshahriar4454 Жыл бұрын

Thank you very much indeed Mr. Dr. Mandell for your optimistic suggestions that wll surely advantage those who have been suffering from this not-so-easy curable psycho-motor complications over a substantial period of time.

@TheAgromc 2 жыл бұрын

From my experience , double inhale (from nose) and slow exhale with pursed lips technique helped the most. Inhale once shortly and pause it, then continue inhaling (thats the second one) until u fill up ur lungs. Then slowly exhale from ur mouth. Do this for 2-3 minutes

@adlihkristopher2906 2 жыл бұрын

This is the day that the Lord has made let us rejoice and be glad in it Amen 🌝🙏👏🙌

@gregkinsey9867 11 ай бұрын

Amen

@dennisreleu 2 жыл бұрын

You are such a blessing, Doc! I'm thankful to God for discovering your channel❤

@felipesnk2346 5 ай бұрын

hello there, i have been going through severe panic attacks as well, i tell you all that it isnt easy but we have to keep up and never give up, i really feel like dr mandell has opened up a part of my mind that i didnt know, now i am sure that a panic attack is not going to kill me, believe me, i was thinking that my heart was going to fail and stop, i was walking down the street the other day and my heart started to palpitate, my mouth got dry, and i felt scared that something was going to happen, its been 10 years or more since these panic atacks started and i have not died from any of them, i thank god and the universe that i am here an still alive, this video really is the answer to my question, thanks and goodbye.

@williamkelly6034 2 жыл бұрын

When I feel the onset of fear & anxiety, I try to reason with myself. "OK, listen, we are not on a conveyor belt, with a meat grinder at the end of it"! I start to realize that things are not so bad. Then I also consider similar situations from the past. After enough time passes, you can almost laugh about most of them.

@Erick-di9gm 4 ай бұрын

That's not a real panic attack if you can laugh about it later.

@teegeesltd6555 11 ай бұрын

I concur this doctor is an Angel. He has humanity at heart. I pray that he has God’s such blessing that he does not face any challenge in his life.

@Wrxgirl2021 2 жыл бұрын

If only it was that easy ….

@p.zapata6892 2 жыл бұрын

It takes practice..sometimes the panic wins but don't give up

@p.zapata6892 2 жыл бұрын

@P Jeffery we got this!

@tylerpurrden 2 жыл бұрын

You can solve all three of them by taking psychedelics - they literally heal the parts of your brain that have been damaged by PTSD, trauma, anxiety and depression. It eliminated all of that for me and stopped my panic attacks almost completely (I've only had *one* within the last year or so, when the air was so bad from wildfires it set off my asthma and I panicked, but it was nothing at all like the panic attacks I had previously). Good luck regardless what you choose to do (just know that BigPharma is never the answer)

@p.zapata6892 2 жыл бұрын

@@tylerpurrden psychedelics??

@Wrxgirl2021 2 жыл бұрын

@P Jeffery Let us know how it works for you. I’ve been dealing with it for over 20 years and it just doesn’t seem that simple. But I am curious if it will work for you

@glenndeodiaz8154 Жыл бұрын

A great help from one of the best free Doctors I have known on KZfaq...thanks

@veteranbroad8802 2 жыл бұрын

I started having them in my early teens but, I didn't know what they were. I'm 65 now, and I still get them --especially when I'm in the passenger side. Our new car has the "beeper" (when cars get too close), I nearly jump out of my skin....im drained and exhausted after the car ride.

@thehoodwinkedsociety1070 2 жыл бұрын

2 Breathing techniques I use to settle anxiety... First one is a ratio of 1:4:2 ...that is breathe in, hold, exhale. Using that ratio I can typically breathe in for a count of 5, hold breathe for a count of 20, and exhale pacing myself for a count of 10. Your capacity may be different, and the more relaxed you get the longer your inhale will be, and hold, and exhale. I have done a 10,40,20 count before. But that's not the goal, to see how long. The goal is beating the anxiety, relaxing, gaining control back. Controlling your breathing is one way to do that. So if you can only inhale for a count of 3, hold for a count of 12, and exhale for a count of 6, that is perfectly fine. Do this sequence 10 times. The other breathing technique i use is the BOX. It is a little different and has an extra step. This one uses a count of 5 for all parts. I suppose you could try for a longer during but I haven't seen a need to. Breathe in for a count of 5, Hold for a count of 5, exhale for a count of 5, and hold (exhaled out) for a count of 5. Do this sequence 10 times. Either technique can be used even when not experiencing anxiety to help you relax and feel more peace. In the morning, at lunch time, and evening before bed daily and you will more relaxed, may even sleep better. Try it! It's FREE! :) Panic attacks suck, and these breathing exercises have always been in my arsenal to defeat them! Namaste' and JAI MASHI!!

@user-wg4wk1dx8x 8 ай бұрын

I struggle my mental illness panic attack, thank you for all your help , l love you Dok.

@emilynarb3749 2 жыл бұрын

Exactly what I do! These things help me get through my day. Thanks doc❤️

@peachprince4168 Жыл бұрын

My 1st Lady sent me this out of the blue and I am thankful that she did God bless you it was the help I needed

@shahid8545 2 жыл бұрын

I love you and thank you. I've been doing the breath holding technique and kind of mildly triggering them deep within the subconscious just to control it when I feel them mildly coming on. It definitely does work but it's going to take quite some time to feel normal again. I haven't tried the rapid breathing technique but I will try that one. Panic disorder and anxiety disorder best cured from within yourself. It's laboring and taxing but it does heal.. and it may take many months.. I will keep grinding away at this thing with wreckless abandon. I want my life back!

@Thecoolfamily314 Жыл бұрын

🙏🏽🙏🏽🙏🏽🙏🏽thank you for this I’ve been suffering with anxiety for years and I pray God for healing ❤ thanks for this video and may God bless you!

@IHaveFavor 2 жыл бұрын

This is worth trying and starting now. But I will continue to pray and believe God. Thank you for your continuous medical advice it’s extremely helpful to me. God bless you!

@moses7101 2 жыл бұрын

Forever Blessed, you’re not alone. As a born again believer I’m too fighting those symptoms. The Bible says “…pray for one another….” James 5:16 In the Name of Jesus, I command the spirit of fear to leave your spirit, soul, and body. I command peace and harmony from God’s kingdom to flow from the top of your head to the soles of your feet, in Jesus’ name.

@cherievivian9830 2 жыл бұрын

Have a Sublime Day, 🌹🌞🦋 Dr. Mandell, and All who visit this site !

@allanbouwer5957 6 күн бұрын

The best way to get through it is to face it and say come on, try to hurt me. Feel all those sensations and don't try to change it. Always remember it can't hurt you. Ut works I promise, on my way to recovery from 20 years of panic attacks and anxiety

@lorrainebrown7263 7 ай бұрын

I think my anxiety goes way back to being a small three year old child and taken away to an isolation ward. In 1956 parents were left at home and could not even look at you through a glass panel - you just went in an ambulance with strangers and were placed in a room. It was such a white room, people (strangers to me) all in white with masks who would periodically pour in through the door and stick needles into me. Thinking about it now still terrifies me. No nice freezes on the walls with nursery rhymes, no toys, just me in a metal bed, white sheets - everything being white was so fearful. The door they came in through was at the far end at the foot of the bed and I waited constantly for them coming back. This experience left me with a terrible separation anxiety. I am so glad that the medical profession do not treat little children like this anymore.

@jorgebravo8290 2 жыл бұрын

My poor sister got to see this ..your the best Doc!

@PTH420 Жыл бұрын

Man i needed this so much.. ive just got to keep working to get better at handling the fear! Its hard, but its worth it

@afsarunnisaafsar4999 Жыл бұрын

If I ever tried to talk about these ...my friends and family will laugh out they'll never gonna believe that I'm suffering from all these ... sometimes nobody understands the way u feel or the things going on in ur life ....

@elcy2496 3 ай бұрын

😢

@tracyandrirs8863 2 жыл бұрын

Had my first panic attack while swimming laps in a pool. Had no clue what was happening but instinctively knew I had to get back in the pool right away or I'd never go back in. Anxiety and worsening OCD that I'd been dealing with all my life followed. Got some therapy to deal with it all and greatly improved for many years. I've had a setback with the anxiety in the last couple of years and am seeing an uptick in my blood pressure. Trying some calming techniques and hopefully they will help.

@shahid8545 2 жыл бұрын

Wishing you all the best. Stay strong.. I know what your going through.

@tracyandrirs8863 2 жыл бұрын

@@shahid8545 😊

@JanetChang-rt9rt 14 күн бұрын

Thank you Dr Mandell. May God bless you and keep you!

@tava7886 2 жыл бұрын

Thank you Dr!! I will see this video during my next panic attack 🙌🏽👍🏽

@darrenaris297 Жыл бұрын

anxieties giving me lots of dizziness, loneliness, serious stress, and fear .

@charger69dodge2 2 жыл бұрын

I'd had panick attacks since I was 20 years old now 49 years old. I've started them due to a hyperthyroid. Now a hypothyroid. Going thru permenopausal my anxiety is almost all the time now. My worry is all the time. I am tense all the time that the inflammation is in my gut, shoulders, back. Eating healthy helps but so expensive to eat healthy all the time.

@His-jp3ke 13 күн бұрын

Hugs and prayers for you.

@helenbruskas5478 7 ай бұрын

I do not know how you find the exact thing that I need, so many times ! You are unbelievable. Thank you again and again

@zadiez3117 2 жыл бұрын

Thank you🙏🏻Make it a great day❤

@ameenaberry4791 Жыл бұрын

Thx a ton for being in my life.

@duke3250 2 жыл бұрын

You're a true doctor, friend. Thanks a lot.

@samcoleman8275 2 ай бұрын

Suffering from panic attacks. I have found that Dr Mandell's videos have been helpful in the past, so I am giving this video a try. Doctor thanks for the videos and for giving others great advice and hope.