The root problem as is clearly explained in this video, is the notion, the belief "you are a Person", then comes the suffering that goes with that false idea. This is a clear video especially to help with trauma.

Such an important reminder, I often get triggered by things and brining awareness to the sensation without thought or opinion is a much kinder way to heal it

hey sunny, I just want to say you single handedly helped changed my life for the best version I could be. Words don’t do justice to how grateful I am. Thank you

🎤 I'm so proud of you when you said that, "let go of trying to feel better." I too did the experiment with it, and as you mentioned, I instantly experienced peace. In his book, "The Surrender Experiment" , Michael A. Singer also has mentioned during his journey of self discovery that, " The depths of my meditation were all I cared about. I was willing to face loneliness and fear, and not grab for relief." Yes, it's difficult to cultivate non resistance but day by day, the strength to be okay with this difficulty also gets enhanced. Thank you Sunny for such an incredible explanation of trauma.✍️

Thank you so much for this most amazing content. Whenever things are difficult for me, I listen to your videos.

Those who are at peace and in spiritual path will never understand the horrors of a mental illness called anxiety disorder When brain goes out of balance 24/7 No medicine helps I envy those people who are at peace But yes we anxiety warriors are the strongest people you will ever kno My mom left a scar and increased my anxiety disorder to extreme ptsd I'm churning right now So many challenges and she isn't with Me 😢

Powerful reassurance re the “path,” as well as providing greater clarity - thank you!

Today I was quite disturbed by the redundant stress that has not been healed and has been affecting me for a long time. I wanted to come out of the feeling and I coincidentally saw the notification of your video and gave it a try. To my surprise, it worked instantly. I could identify the stress between my eyebrows and without resistance I brought my awareness to it as you guided and it got released immediately with a smile on my face ✨✨. Thank you so much🙏🙏.

Feeling blessed to have found you. It's God's/ concisousnesses grace. Thank you so much, Sunny ❤

Sunny, you are such a blessing. Thank you for sharing yourself and your wisdom. Your clarity and articulation is a gift 💕

Have you seen Bashar explain negative thought synchonicity? He talks about belief systems perpetuation mechanisms, both of positive and negative beliefs.

Thank you for these gems beautiful sunny❤

Thank you! You speak with so much clarity 🧡

It's not a linear path, thanks

Its debated whether it was Albert Einstein who said "If you can't explain it simply, you don't understand it well enough." ...regardless of the author the statement encapsulates profound wisdom...Sunny thank you for your simple explanation & reminder.❤

Me coming across your channel is a blessing Sunny!Thank you so much 🥹❤

thank you so so much Sunny for this light and wisdom

This message is so timely. Thank you 🙏

20:30 - Practice of observing without judgment This practice is exactly the same as the practice of forgiveness described in the book A Course in Miracles.

Bahut sundar Sunny ,lots of gratitude

Great video Sunny. You have the gift as well as the way to give it. Deep gratitude.

20:39 Practice of observing

This particular video is one of the most helpful videos. I return to this one more than once. Can’t hear this truth enough. It is “ work” that is so important. THANK YOU SUNNY. 🙏🏽😊😅

Thank you Sunny...this has really helped me today...I was at a party and had a few drinks which I dont usually...it left me feeling guilty.

Wowwww ur simply awesome Totally worth the watch I'm going to download this 😍😍😍

Thank you Sunny so much in your beautiful calm message of no judgement no resistance observing of (the) trauma. I feel to let go the working on it for this deeper letting go of all thoughts about why and what to do with it. It's not like i can make sense of it or do a good job of dealing with it. Thank you for goodness and light ❤

Thank You Sunny ❤

Thank you so much for this and all the other videos, Sunny. I know from experience that acceptance is the ultimate tool for healing. That resonates so much for me. God bless you. ❤

thank you Sunny ! this week in the ask sunny chat, I asked a question and this video was the answer for me :) I only would like to know if this healing process can be used to dissolve feeling guilty too . Feeling guilty for me is so difficult to overcome . thanks

Hey Sunny, great video. The area I'm stuck on is what happens to this I/awareness after it dies. Where does it go?

It's not easy when the problem is there. All the time 🙊🇬🇧

Hello Sunny, My practice is progressing well, with my two meditation sessions a day, your videos, and the daily practice of presence. But one question is bothering me: Since our purest nature is the witness, the observing presence, the silent Self that wants nothing and needs nothing, what are we as human beings living the earthly adventure? A mere perishable ego that the Self observes with amusement, in order to gain material and experiential expension? Practicing self-inquiry, do we simply remain an ego, but a purified ego, if I may say so, an ego that understands, through meditation, that its ideas, desires and sensations are just wind? Or maybe, as the Self, we create an ego, to expand and experiment on earth or anywhere else ? Martin

Definitely needed this video! Thank you Sunny! 🙏💕✨

Hey friends This is amazing 🎉🎉 each pointers are gems

Really needed this, thank you 😊

What is hard is that doing any of this with the intention of getting rid of or "healing" the trauma, is itself a form of resistance and judgement. LOL

Muchísimas gracias, súper útil, 🙏🤍💛🧡❤️🩷💜🤎💚🩵💙

Thank you so much Sunny. What microphone do you use?

Please could I ask a question ? If we are not our thoughts and emotions does this mean that Love is not real ? The bond we have with someone is not our true selves ?

Yessss, thought feed the emotion - emotion feed thoughts… How about when emotion comes and body resist that emotion and not able to feel it fully… Emotions comes for mili sec and go thn comes for mili sec and thn go.. this pattern Kees going

6:20

Does this work on limited beliefs reprogram ing your mind. Thank you

Hi Sunny! I've been hearing a couple of non-duality teachers mentioning there's still work to do after awakening. For instance, Angello Dilullo talks about the importance of doing "shadow work" after this first "stage" whe one shifts perspective. Is facing trauma (I assume it comes in the form of recurring vasanas), the same as doing shadow work? Thanks! 🇨🇴🇨🇴🇨🇴

Hey sunny, Is this something that I do just in general, like, day to day, paired with (i can feel the personhood), the self inquiry meditation, or, if I misunderstood, could you specify, thank you.

how to heal from past trauma

Is trauma the painful feeling..is healing trauma same as healing anxiety?sorry to ask

What if we want to end the experience?

Instead of saying ‘difficult’ or ‘hard’ perhaps saying it’s ‘challenging’ ?

Sunny, You are not presence. You are not. :)

❤❤❤❤

😘😘😘😘😍😍😍

🌹🙏🙏🙏🌹