You can't stay underwater as long as you'd wish? In this video you'll learn the correct breathing patterns to do before a dive to maximise your time underwater!
In the next videos we'll teach you how to equalise and which exercises you can do at home to improve your apnea so don't forget to subscribe!
Our friend Davide Dameno is a professional freediver and instructor (his best breath hold il 8 minutes and maximum depth is 97 meters) and he helped us in this video to give you tips on how to improve safely.
You can find his channel here:
kzfaq.info/love/ZLcGz_XUofEqJR32ZVIV_w
Write to hime also on Instagram if you want a private lesson with him in Sardinia:
davidedamenofreediver
############### ACCOUNTS ###############
Italian KZfaq account: kzfaq.info
Instagram: @bonnyandgava
TikTok: @bonnyandgava_en
Website: www.bonnyandgava.com
To work together, contact us at:
info@bonnyandgava.com
############### GEAR USED ###############
Our Freediving gear:
www.amazon.it/shop/influencer-a447436f
Sony A7siii
DJI Mavic Air 2
GoPro Hero 9 Black
Iphone 12 Pro