PADI:- pay and die in instalments.

If you too want to hold your breath longer than 3 minutes in less than 3 weeks go to this link 😊 bonnyandgava.com/3-minutes-program/

3 minutes

Come si fa a migliorare il respiro?

Ora fate anche video in inglese? Braviiii

I'd be afraid of swimming between the 2 plates. We jump into frozen lakes for fundraising where I'm from, so the cold water isn't a concern. But O'Toole lives on my shoulder (look up O'Toole's commentary on Murphy's law 😂) & swimming between two tectonic plates just sounds like a bad idea for me 😅

It sounds amazing in every way but the temperature! I can't even get into the pool sometimes

That's Amazing. I got no experience at all in this kind of activities, but i'd love to do It! Maybe with a guide or someone who can help

Good morning happy Thursday morning to all of you guys and great vlogs and this was amazing video

That hurts 🤕 but a little bit funny 🤣 sorry

Such misunderstood creatures, beautiful

You arent wearing protection?

scusate ma sto impazzendo io o prima parlavano italiano?💀

I like number 2

Which is your favorite? 😮

Can you can red on the flat

never ever would i put foot in these kinds of waters

She got a nice butt

Ah! Beautiful, putting all of these on my bucket list

Any tips for how to start free diving? My breath hold time is horrendous

We have spots availables for a week long retreat in Italy in July 😮 And for a week long retreat in Mexico 🇲🇽 in December! Write to us or click the link in our profile!

We are certified freediving instructors! Do you want to learn with us? 💪🏻

“It was fun and then we almost drowned trying to tread water! It was great!” 🤣

Great life swimming with these

you do know it's against the law to interact with and touch them right?

Just wow

This is amazing 🤩

The turtles were the cutes 🤩

I practice breath holding all the time! It’s such a fun skill to have, especially for things like this!

Winter is depressing.

I hate summer....to each his own.

Love it!

Respect the camera man💀

Why us the pool so deep

I could never do that underwater 😂 anyways new subscriber! ❤

Like if you can already hold your breath for 2 minutes 💪🏻

Details here 👇🏼 The first thing you have to know is that if you hold your breath for less than 2 minutes, the problem is not your oxygen getting low, you still have plenty of it. It’s your CO2 rising too much. 😮‍💨 Here’s 2 exercises that will reduce your urge to breathe triggered by CO2, and help you reach 2 min: 1. 10 holds of 1 min while reducing rest. Start with 2 min rest, 1 min hold, 1:45 rest, 1 min hold, 1:30 rest, 1 min hold, 1:15 rest, 1 hold… down to 0:15 rest 2. 10 holds of 30 sec with only 1 breath in between. No relaxing first, 30 sec hold, 1 breath out and in, 30 sec hold… try to push the 10th hold to 1 min or more. ⚠️ Safety: if you do these exercises outside the water it is safe to do them alone, but if you do them in the water always have a trained assistant watching. Alternate these 2 exercises for a week and you’ll hold your breath for 2 min! Send this to someone who wants to try this with you! 🤙🏼

Where is this?!

I lasted 50 seconds

I watched your video 3 times before I even start to hold my breath 😂

Simon Birch went pro at this. Had to retire almost immediately though. Was too short sighted and got injured

I lasted about 7 seconds...

My max underwater is 3min and 30sec approximately 😮😮

That's scary

Ty!

It’s harder if you are going down head first!

In the simplest terms: the deeper you go, the more pressure increases → this causes your eardrums to bend inwards and generate pain 🤯 Equalising means moving air from the mouth to the ears to push the eardrum back to a neutral pain-free position. 🤧 To equalise: gently blow through your nose while pinching it shut. You should feel your nostrils filling up with air and both your ears lightly popping. Try this right now and be gentle!! 👀 Next, try it again while keeping a hand on your belly. If your abs are relaxed and your throat is moving when you equalise, then you are doing the correct technique called Frenzel! 👏🏼 🫵🏼 A trick when you dive is to equalise once on the surface, before going down, and then make sure to repeat it very often for the first few meters. Everyone can learn but some people take longer and working 1on1 with an instructor is always the best idea ☺️ Do you have any problems equalising or is it your first time trying?

And no monofin to compare?

That’s only when breathing compressed air.

the fishes:my home tastes good