How to Improve Bone Density

How to Improve Bone Density | SilverSneakers

Рет қаралды 148,365

2 жыл бұрын

Keeping your bones strong is smart at any age. Follow along in this video as Samantha walks you through exercises you can perform daily to help improve posture and balance, in addition to bone density!
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Пікірлер: 60

@lindap361 2 жыл бұрын

The is wonderful for people that are a bit older. She is so clear and easy to understand. Thank you.

@elainekusulas4439 2 жыл бұрын

I enjoyed these exercises. Going through the routine twice was comfortable. Many thanks.

@cattycorner8 Жыл бұрын

Shocked at how hard they are for me. I am 66 years old and clearly need these exercises!

@normahazelwood1443 2 жыл бұрын

Love these exercise thank you ❤️

@ValerieJenkins-kz4jj 2 ай бұрын

Great for seniors, thank you.

@patriciaparada2155 2 жыл бұрын

Very nice excursuses and good teaching. Thanks

@aidagarcia1940 2 жыл бұрын

Love these exercises and she was really good

@paintilludrop 2 жыл бұрын

Good to see same exercise I do in PT for balance and strength. It makes it easier to really be able to follow at home. Thank you. Clear easy voice... I dislike background music.

@user-wx7wg5cn1m Жыл бұрын

Really good, oh, I like the wrist curls too- I see that someone else had the same idea as me. Great videos you have with good instructions!

@mariemichalik4469 2 жыл бұрын

I really enjoy these exercises.

@marthasanchez932 2 жыл бұрын

Thank You wonderful.

@deborahhall4848 2 жыл бұрын

Love this to improve Bone Density!

@hamidabattla758 11 ай бұрын

Good job. Thanks

@cherylroberta6416 Жыл бұрын

I love all the SS to do everyday. Thank You so much. You got me exercising again.

@silversneakers Жыл бұрын

That's so amazing! Thank you for sharing with us ❤️

@lucius10 Жыл бұрын

Excellent, intelligent and thoughtful exercises at the right pace. Thank you very much. 💛 How much do your weights weigh?

@deborahbyrne1605 9 ай бұрын

Great workout! I would never have thought to exercise my wrists!

@sheilamillar8348 2 жыл бұрын

Thank you like this excerise have a great day

@SamsonsamSim 2 жыл бұрын

I enjoyed these exercises! Even with the modifications felt very doable. Wanting to improve my balance and gain some strength. Thank you for sharing! Thank you for inspiring!

@silversneakers 2 жыл бұрын

Thanks for sharing!! Glad you enjoyed them ❤️

@Valerieann100 Жыл бұрын

❤thank you!

@YehdSbdbb-dn3kv 7 күн бұрын

Was great thanks GOD bkess

@victoriaanderson6376 2 жыл бұрын

Samantha that was great! 🙂

@leannsherman6723 Жыл бұрын

Very nice, relaxing presentation with music that isn't too loud and distracting. Would like to see a side view of the squats.

@vivlawrence5989 2 жыл бұрын

Great video Samantha. Thanks for sharing

@silversneakers 2 жыл бұрын

Thanks for watching!

@cheryls4526 Жыл бұрын

very good place to start yet again. I don't know how many times I've started and stopped a fitness program. You had to be sent to me because, it's worked. I'm not like a greyhound trying to catch a bus.. perfect and I just got my weights today. thank you and you are appreciated.

@silversneakers Жыл бұрын

You're doing awesome. Keep it up!

@Valerieann100 Жыл бұрын

Thank you easy to follow and much needed exercise ❤

@silversneakers Жыл бұрын

Yay! We hope you enjoyed.

@patriciaparada2155 2 жыл бұрын

Very nice!,,

@mariarooney6262 2 жыл бұрын

Thanks so much.

@silversneakers 2 жыл бұрын

You're welcome!

@vladimirdolgov7706 Жыл бұрын

Really good

@barbaracorso2032 2 жыл бұрын

Great job explaining😀👍

@silversneakers 2 жыл бұрын

Thanks! 😃

@edill570 Жыл бұрын

would you be able to add some osteo exercises to the weekly schedule online?

@peggyallum7201 2 жыл бұрын

Need to clarify that you labelled your wrist exercises opposite of the muscles being strengthened: When palms are facing up, you are strengthening the wrist flexors of the forearm; when palms are facing down, you are working the wrist extensors of the forearm. If uncertain check an anatomy book. Otherwise very good concentrated exercises. Excellent to combine with a cardio workout. Thank you.

@leesher1845 2 жыл бұрын

Excellent, professional instructor with a soft voice and quiet, unobtrusive music in the background. My only suggestion and request is to please turn to the side when doing a squat. I was told by my physical therapist that I wasn’t doing my squats quite correctly, so it’s helpful if I can see how they’re properly done. (I am 66 and have osteoporosis of the left hip.) Thank you so much for these videos!

@angelaland1563 2 жыл бұрын

I think SilverSneakers has a video of how to do a squat properly. I know they have videos on the correct way to do other types of exercise moves. Hope this helps.

@angelaland1563 2 жыл бұрын

4 Ways to To a squat kzfaq.info/get/bejne/fZqRYN19td-tYXU.html

@lmug1 Жыл бұрын

Good exercises to add to my regular routine. I use your 20-minute strength workout and the exercises for hand and wrist strength already! Thank you!!

@amandarediger2178 Жыл бұрын

Do you recommend a certain brand of shoes for exercise with osteoporosis? Thank-you

@1azmover 2 жыл бұрын

gradual improve your body!

@kafizola5695 2 жыл бұрын

Thanks. How many sets and reps? How long does it take to improve bone density?

@rhondarichie7950 9 ай бұрын

Do you have any exercises for hip osteporosis?

@leannsherman6723 Жыл бұрын

Can you please explain why a hyper extension of the leg in the birddog exercise is bad?

@coletteboyd6247 Жыл бұрын

Good class, but the first wrist exercise is wrist flexion and the second wrist exercise is wrist extension.

@kathy4156 Жыл бұрын

I need exercises for bone density but I,m afriend not doing the right ones

@cindyhicks1557 2 жыл бұрын

What is the cost

@katherinejamborhier3399 9 ай бұрын

Hello is this safe for those diagnosed with osteoporosis?

@simonnelauwers9178 2 жыл бұрын

can i do this excercices every day or is that to much for my muscles and bones and can i beter leave one day in between ? Thanks for the great video . Simonne

@silversneakers 2 жыл бұрын

It's always a good idea to have rest days. :)

@simonnelauwers9178 2 жыл бұрын

@@silversneakers 👍.