How to improve egg quality naturally

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Are you concerned about your egg quality because of your age or because of what your health carer has told you? Not to worry! You can improve your egg quality naturally starting today with the 5 egg quality tips in this video.
Read more about metal toxicity & your fertility: ingefleur.com/detoxing/metal-toxicity-causing-miscarriages/
What you need to know about AMH & your fertility: • What you need to know ...
Subscribe to my channel for weekly natural fertility videos. New videos every Tuesday!
Wondering when you are fertile and how fertile you really are? Sign up to my FREE course Your Fertile Window and learn to find your personal fertile window & to discover if you have a hormone imbalance: ingefleur.kartra.com/page/you...
Prep for Baby is now open! Prep for Baby contains ALL the basic elements I think a couple should have covered to make their trying to conceive journey shorter and give the pregnancy and their baby the best start possible. INCLUDING Heavy metals, plastics & birth control detoxing.
That means that YES, this program is ALSO for those that have been trying for a while, because if you haven’t covered the basics I have identified as essential to prepare for a pregnancy, it’s time to go back to the basics. Read more & sign up here: ingefleur.kartra.com/page/pre...

Пікірлер: 797

@lesmcguire2011 5 жыл бұрын

Please do a DIY fertility massage video!

@FertilityHomeopath 5 жыл бұрын

I'll put it on my list lesmcguire!

@hakelesmendez2201 5 жыл бұрын

My prenatals contain 236 mg fatty acids, should add more. Thank you!!!

@FertilityHomeopath 5 жыл бұрын

@@hakelesmendez2201 check how much EPA and DHA that is. I recommend at least 500mg of that to patients trying to conceive.

@bhavna569 5 жыл бұрын

Yes diy fertility massage

@zonascholtz1928 5 жыл бұрын

Yes please do!♡

@minanguyen1608 2 жыл бұрын

1) know when you ovulate 2) make sure the right building blocks (diet, vegetables, hydration, supplements - prenatal vitamins, fatty acids, vitamin C, CoQ10) 3) detox (remove plastic from the kitchen, get rid of metal toxicity) 4) blood supply/circulation through exercise, fertility massage, pelvic movements 5) improve overall hormone balance (reduce stress hormone, …)

@Eli-bz4vv 2 жыл бұрын

Thank you 🙏

@shilpiblackstone 5 жыл бұрын

I really love ur smile while u speak. This whole concept of getting pregnant is a bit stressing but ur smile while sharing knowledge is something I look forward too.

@darcyanna6266 4 жыл бұрын

My partner and I decided to have a new baby so we tried using the t.co/7HQvUwg9BL . please go to the website to understand reason this strategy is bettering so many lives. After enhancing my dietary and following the formula for three months, I discovered that I was going to end up being a parent. Despite being in the older parental age set, this plan has changed my life around.

@lilywasserman1852 4 жыл бұрын

Me too. It puts me at ease. Love her

@wendybrown2189 3 жыл бұрын

Pretty smile indeed

@PrettyCrazyperson 3 жыл бұрын

Hey ! I just wanted to say thanks to you for being you. We started trying to get pregnant in the autumn of 2019. In August 2013, we became pregnant through IVF / ICSI. Because we had such big problems before our son was born, we chose to never use contraception. It was only this spring that I stumbled upon your channel and began to take your tips and advice, both for me and my husband. And I think it's thanks to your page, your tips and advice that my husband and I finally got pregnant on our own. It came as a shock and it has still not really landed yet. We have a long way to go until week 12, but we have high hopes! Thanks for everything!

@PrettieMandy92 4 жыл бұрын

I have learned so much after binge watching almost all of your videos! Thank you so much for sharing of all your knowledge and experience ❤️

@romanstenthirteen6747 4 жыл бұрын

your channel is my new discovery..thanks for this all the information very helpful for woman struggling pregnancy..5 years of trying until now it didnt come..you have a very friendly face definitely beautiful..i hope you continue doing this vedio it helps a lot of women as an encouragement and dont lose hope.

@mrstracy125 4 жыл бұрын

Just found your channel. I have kidney issues (failed 11 years ago, transplant 10 years ago, had the transplant removed 1 year ago, and miraculously recovered without dialysis or transplant since then) I was on steroids the entire time. I know that means I most likely have metal toxicity. I have been binge watching your videos and downloaded kindara and have been tracking ovulation, a long with getting many vitamins and supplements for hubby and I! Just wanted to thank you for putting this information out there! I want the best possible outcome for our baby and I know that starts before conception!

@FertilityHomeopath 4 жыл бұрын

What an amazing story!!! I think getting tailored homeopathic treatment would be ideal for you. Its possible to deal with the toxicity while still in medication. Ideally people come off the medication and detox but since that's not possible in your case there is still something that can be done!

@masquitaful 3 жыл бұрын

Thank you for the encouragement that periods should be short and flow well. I was actually worried that mine was too short, since most of my life I had long, painful, irregular periods.

@KarabotheMillenial 3 жыл бұрын

I love the content of the video. I've always wondered and googled ways to improve egg quality. This episode has answered all my questions👌❤

@ninalabelle2005 4 жыл бұрын

I just discovered your channel. It's interesting. I have been on the look out for keto because there is a history of dementia in my family. Which brought me to the MIND diet which is essentially an anti inflamatory diet, which is low in card which prescribes exactly what you prescribe in your videos. UH! Triple Victory! I'm 43 and I want to ensure to be as fertile as possible and in good health. Which is where your videos come in.

@naelarose 4 жыл бұрын

hey lovely, i've been watching and loving all your videos. my partner and i are trying to conceive our first baby. I've heard you mention calc fluor supplements and I'd love to know which brands you recommend purchasing? I forgot which video you linked it in and i'd really like to buy some for my next fertile window. Thank you in advance for your time

@tasnimagha27 4 жыл бұрын

Thank you so much!! Yes, please make us a fertility message.

@Deyarao 4 жыл бұрын

Hi, I herd Chlorella helps to get rid of metals in your blood and also helps to improve fertility. Thank you so much for the video 😊

@sacredmoon4444 4 жыл бұрын

I absolutely love your videos and can’t wait to get on one of your plans 🥰🥰❤️❤️❤️

@lovitauro7056 4 жыл бұрын

Nice video im 38 now and im planning to get pregnant next year,i had 2 miscarriages and my OB suspects i have APAS,i wish to improve my egg quality your video will surely help get me into the right track.

@evelyncordero9543 5 жыл бұрын

Thank you so much. I like the way you communicate. Your video is very helpful.

@minimalmiranda471 5 жыл бұрын

Yaaas. Fertility massage!

@hollykirby2100 4 жыл бұрын

Love your videos so much! thank you for all your warm encouraging advice.

@katarzynalyskawa6katarzyna467 4 жыл бұрын

One of the best videos on fertility I have ever seen.You are so knowledgeable and coherent.Thann You!

@FertilityHomeopath 4 жыл бұрын

That made my night!

@abbiepeppler863 3 жыл бұрын

Hello love! Have been watching your videos like crazy! Going on my 5th cycle of TTC and I have super duper heavy and cloth periods and ovulate around day 18 or 19. Can you please do an additional video on how to improve cycles like this and what’s causing it?

@pnkramer 4 жыл бұрын

I'm loving all your videos! Thank you! :)

@jessicapoeng7245 5 жыл бұрын

Please make a fertility massage video! 🙇🏻‍♀️ love the videos you make!

@Angelahhh 4 жыл бұрын

I like that you mentioned metal toxicity. My husband and I are on a detox for that right now to improve our fertility and over all health.

@singing4J 2 жыл бұрын

Hi Angela! Did the detox work for you and your husband?

@cleocharlery9351 4 жыл бұрын

I took yours and @fertility mom’s advice and conceived within a month. Thank you so much

@sumerajabeen449 4 жыл бұрын

Could you send me that link, please?

@floresta707 5 жыл бұрын

Will you please provide links for the vitamins and any supplements you recommend?

@maimuzainabenefola4754 4 жыл бұрын

Great video,am 42 with one ovary can I still get pregnant with cervical mucus,pls reply

@kashjah207 4 жыл бұрын

maimu Zainab enefola yes 200% you can

@roromerigulgapa1246 3 жыл бұрын

maimu Zainab enefola try pre seed

@summayatariq8187 5 жыл бұрын

How much coq10 should a female consume who is ttc??? Pls reply

@tannimo5851 5 жыл бұрын

Hi I'm new to your channel but really enjoying all the information I'm ttc for 3yrs now, but for the last 3 week watching you channel I make changes to my diet and vitamins and I can see improvement. I don't smoke or drinks but I never take vitamins now I see the importance of vitamins and a good diet thanks so much.

@tinadegroot7949 5 жыл бұрын

I am so curious about fertility massage 😁 please share a video on that 😍 I love watching your channel and thanks for all the useful stuff. ☺️☺️

@hadarahbatyah 3 жыл бұрын

You mentioned that ovulating too early, or too late is not a good thing - I normally ovulate on day 12 or 13 pretty regularly, and for some reason this cycle my LH Peak is happening on day 18. Is there a way to help control when the egg matures and is ready for ovulation? Is it simply by following the tips you already mention here, or do you have any other advice :) Love your videos thanks for the tips!

@RemediaFernandes 5 жыл бұрын

Hi Inge, what if your have a shorter cycle like 25-26 days. That way ovulation will be earlier than day 14. Like day 10-11. Would that be fine for the egg to be matured considering that the overall cycle is itself shorter?

@lilymariana9367 5 жыл бұрын

Yessss please fertility massage... I need it 😍😍😍

@cwhitley5007 5 жыл бұрын

Love your videos, I feel happy after watching them. Thank you for sharing your positive energy!!

@FertilityHomeopath 5 жыл бұрын

I'm so happy to read that lovely! We need some positivity on these topics huh!

@rekhiaofenor1460 5 жыл бұрын

Yes, she makes me feel like anything is possible, simple. I always feel lighter after watching her videos.

@parveenmunhani5911 5 жыл бұрын

Will u help me , I have unicorns uterus and only my left tube . I paid to speaclist and 34 in age

@KaterinaLT 5 жыл бұрын

Please create that fertility massage video. Thank you!!

@munch1354 5 жыл бұрын

@fertilityhomeopath I've watched a lot of your videos! First I want to say thank you for them and all the knowledge you are spreading! Quick question regarding the supplements. 3 different videos I have watched have different supplements (2 week wait, this one, and CM). Is it safe to be taking all of them at the same time or should they all depend on where you are in your cycle? Thanks!

@carris3ringcircus390 5 жыл бұрын

I would love to see a video on DIY fertility message 🙆

@ElizabethQuellet 5 жыл бұрын

You are amazing!

@karenlee5725 5 жыл бұрын

Love all your videos! They are so informative and encouraging:) Thank you so much! DIY fertility massage videos please!!

@HappyArtistTash 3 жыл бұрын

You are INCREDIBLY TALENTED and helpful thank you

@kamala-sundaridasi4749 5 жыл бұрын

Love your energy...keep it up😘

@snehamirghe5293 4 жыл бұрын

Hi... I mentioned about stretching video and exercise video.. I didn’t find links of it in ur description.. can you please provide those links?

@shibalinayak1585 5 жыл бұрын

Heyy! Please do post a diy fertility massage! Thank u so much! ❤ your videos inspired me to pick up creative activities I had forgotten about and enjoyed as a child!🥰🥰🥰

@yathribhabiballa8327 4 жыл бұрын

Love your videos !!! I haven’t lost hope yet , going on a year and a half ! Are you going to have a fertility massage ?

@lilyleyva81 4 жыл бұрын

So when would it be a good time to test for amh before my period or after my period

@taramisu1483 4 жыл бұрын

I’d love to watch a DIY Fertility Massage tutorial please and thank you 🙏🏼❤️

@devanprasad2727 4 жыл бұрын

what are your thoughts about magnesium, evening primrose ?

@jtorie1 3 жыл бұрын

A lot of fresh veggies come in plastic, especially if you shop at trader Joe's. Also, what do you think about occasional honey, maple syrup, or coconut sugar as alternative to cane sugar?? Thanks so much for all your tips!!!

@DrGalen 4 жыл бұрын

very helpful and useful health care tips!!!

@wendyvergara7524 4 жыл бұрын

Wow!! You gave me hope again. I’ve been trying to conceive for the last 6 years and have had 14 miscarriages. I had a tubal reversal in 2010. My pregnancies never pass 6 weeks. Conception Specialist say I might Adenomyosis and is the cause of the miscarriages. I am going to try all that you recommended and hope for the best. Thank you for sharing you’re knowledge to the world. God bless you and your family.

@kashbash9645 4 жыл бұрын

Wendy Vergara She also talks about ultrasounds causing miscarriages in her blog.

@rimamnunranwunuji8148 4 жыл бұрын

Hello Wendy. I thank God for ur strength. Pls don't give up. Your expectations will come to pass. Pls draw close to Jesus. Give him ur life and He will surely help u through cause He loves u. Simply pray and ask Him into ur life and read ur bible daily& fellowship in a bible believing church often...its well with u

@annafilipowicz2478 3 жыл бұрын

Check your Blood Type, Perhaps you have serological conflict. I did have it and miscarriaged all the time.

@natalienaranjo9597 3 жыл бұрын

Hi Wendy Vergara eat pasture raised liver 2x per week at least 8 oz total, bee pollen a tsp per day plus tons of magnesium, topical magnesium oil is amazing. Check out Morley Robbins work. So many things you can do. I hope maybe at this point though you have had luck. Take care!

@georgiadalto3698 5 жыл бұрын

I love this video and would love to see one for DIY fertility massage! I'd also like to know if it can be done during your period, or really only between your period and ovulation. Thanks for all you do!

@alweribrand131 4 жыл бұрын

Hi Ingefleur, could you perhaps recommend a brand/distrubutor of good quality vitamins in Europe? I’m based in Germany.

@melindamurrieta9843 4 жыл бұрын

What if I'm getting pregnancy symptoms, false pregnancy test. My tubes have been tied for over 18 years. Haven't had a period for almost a decade

@hillarywang2460 5 жыл бұрын

Been following your videos for a while. They are absolutely helpful! Please do a DIY fertility massage video. Could you also talk about the linings? Like how thick should they be and how to improve the quality of the linings, etc. Thank you!

@NoemiFoletto 5 жыл бұрын

Hello :) I have a question and I hope you are gonna answer. I'm doing EVERYTHING you suggest in the video but I am still ovulation "later" then 14days is it ok or is it really bad? I'm getting also help from the hospital where I live and they gave me hormones to take and my body isn't reaching to them at all meaning the ovulation is coming but on its own, usually it should come on the 14th day exact, I also have to say that I do have a five years old already and no problem with fertility. I am truly desperate, please help!

@misspanama6963 3 жыл бұрын

*I believe (ACUPUNTURE) can also assist in improving blood flow to abdominal/uterus area...correct? Also, can that be done anytime in your cycle?*

@richieandannieh.3151 5 жыл бұрын

Please show how to do fertility massage at home! Great video as always ☺️ Thank you for all the info!

@vjdwn2play 5 жыл бұрын

I want to see a DIY self fertility massage please! Thank you!

@poojasm9086 5 жыл бұрын

Please do the diy massage video! Can’t wait to watch it :) x

4 жыл бұрын

I've struggled with endometriosis and fibroids. I've had 3 surgeries and some other procedures in between. Last time they checked, my egg quality/quantity was extremely low. What are my chances of producing any more/good ones? I'm 36 and really want to try for a baby.

@pepperoni7039 5 жыл бұрын

Recently discovered your videos, love your content!! Question: what are youre thoughts about evening-primrose oil and wheat-germ oil to regulate the cycle??? Greetings from Holland...

@chhnnfj 4 жыл бұрын

I have titanium screws and plates in my jaw from double jaw surgery. Will this cause metal toxicity

@mrskaitimorris9836 5 жыл бұрын

I’m curious, with the metal toxicity... can braces have an effect?

@applejellypucci 5 жыл бұрын

I started prenatals and drinking tons of water in May, so the eggs released in August have been being nourished since that time. 90 days. My iron was very, very low before. Now I don't crave ice so I know it's working. It takes time. We need to be patient with ourselves.

@carlitapacita8138 4 жыл бұрын

diy fertility massage please !!!!! thx for your videos , they are so informative, straight to the point and fun !!!

@RNthemaking 4 жыл бұрын

Does it matter if the CoQ10 is ubiquinone or ubiquonole? I’m 40 and TTC and have had a miscarriage and I am implementing CoQ10 into my supplement regime and just wanted to know if one was better to take when TTC.

@khushboojain8901 4 жыл бұрын

We started trying since december ..and every month i have spotting one day before getting period..whats the reason?

@maroubartolome5935 2 жыл бұрын

Was the fertility massage uploaded? I have a PCOS and Bicornuate Uterus :( Watching all your videos and started charting now. Question: I am now taking D-Chiro Inositol which was prescribed to be taken 3 months only but I was thinking of having at as regular supplements until I conceive along with Folic Acid and Prenatal Vits. is it okay to take CoQ10? or its just for men?

@cemmanuel23 4 жыл бұрын

Hi, thank you for all your video and the helpfull information you give. how can I be on your fertility plan?

@tiffanyphillips9663 5 жыл бұрын

I would love yo see you do a DIY Fertility massage video💜

@dorisayekpa104 4 жыл бұрын

Want to see how fertility massage is done and when its done.

@libra7seven988 4 жыл бұрын

Do you do consults? I have been ttc for over a year. Last year my amh was 0.28 I was 37 at that time. My doctor said I have a low ovarian reserve for my age. I was also vitamin D deficiency. Since then and for the past year I have been taking victim an C, Co Q10, DHEA, vitamin D3, and pregnitude morning and night. My insurance does not cover fertility treatment and I don’t know what to do. I have been taking ovulation test during my ovulation window. I also have a 24 day cycle. I also experience ovulation pain every single month. However sometimes I get a positive and most times I don’t. Please help

@nurserebecca5820 5 жыл бұрын

Hi could you please list the names and preferred doses of supplements etc in the bio. Pleaeeeeees

@tasnimagha27 4 жыл бұрын

What is the best ovulation tracking strips brand you recommend?

@keirashomecollective9125 5 жыл бұрын

Fertility massage video pleassseeee!!

@ebrelsford 3 жыл бұрын

Hey there! I’m interested in finding out how to know what absorption percentage my multivitamins are? And what kind do you recommend? This was mentioned in your video, but sadly no detailed information. Thank you!

@NikkiSalazar. 2 жыл бұрын

I understand that if you put any supplement into a small lid & fill vinegar to cover over the top let it sit. Return to it in 45 min. If it hasn't dissolved then it won't absorb in your body. (Vinegar acts like your bodies stomach acid). If it dissolved then your body will dissolved & absorb it too. I learned that a couple decades ago.

@elizabethgousha1913 3 жыл бұрын

Please do a DIY fertility massage. Also, pelvic floor exercises as well. 😁I would love that🥰. I love your channel❤️. Your very calming, sweet and informational🤗

@anaguillen9144 4 жыл бұрын

If I am taking a daily prenatal, should I still take additional zinc and vitamin C? Or is the prenatal enough?

@irmaebochs-homeloans6597 3 жыл бұрын

Hi! Can you please provide the information which vitamint is good for men? I am taking prenatal. I would like my guy to take vitamins too, but I don't know which one. He is currently not taking anything. Thank you!

@shantelwallace3641 5 жыл бұрын

How many milligrams of l larginine, and what do you think of vitex

@fenz4rt 3 жыл бұрын

I wish I watch your videos before I have my first kid. I had 2 miscarriages and my kid has tons of allergies and food sensitivities. My ob didn't tell me anything about healthy diet or toxic or heavy metal. I learnt everything after I found out my baby have food sensitivities and allergies. Now we are living a healthier lifestyle. I want to have second kid but I'm to scare to have another food allergies and food sensitivities kid. 😐

@tinayang1974 5 жыл бұрын

Can you do a DIY fertility massage and can you list the steps below in writing

@jenaya_laila2442 3 жыл бұрын

isn´t it normal to be ovulating earlier if you have a shorter cycle? I have been having a 26-day cycle ever since my early twenties...

@ShayJennings 5 жыл бұрын

Why do you promote charting more than OPK? Charting is super hard until I’m doing it wrong. #help

@hasyimahrazi9289 5 жыл бұрын

I would really love to see the fertility massage.. Hope you can share with us..

@Ariane- 4 жыл бұрын

I have a 45 day cycle my Dr says I might have PCOS o PCO. I’m a mother of two and looking to conceive one last time aside from dieting should i be taking fertility pills or anything extra ?

@allisynbordwine6702 4 жыл бұрын

Hello! First off, I must tell you how amazing you are! I absolutely adore and admire you! Thank you so much for making these videos, you have brought me so peace of mind, and knowledge about fertility and I can’t tell you enough how grateful I truly am. I have a question though, Can you take Calc Flour 6X within your fertile week but before ovulation? I purchased some yesterday and didn’t realize that you suggested to take it after ovulation.. I ovulate with in the next 2 days, should I continue to take it? Or wait? Thanks again. You are a true blessing. With love, Ally

@TheLs485 3 жыл бұрын

Hello, Does she recommend any specific mutlivitamin brands?

@natashapoulton6431 4 жыл бұрын

I know you’ve just had your adorable baby hun but as and when you come back to us could I please ask for the video on DIY fertility massage please. Should be starting IVF early Jan and want to be super ready. Enjoy special time being a momma xx

@sehrishakhter9600 5 жыл бұрын

Very helpful,make videos on how to rupture eggs naturally!

@amritakatawroo2561 5 жыл бұрын

I have pcos and I'm trying to get pregnant not having a regular cycle can you help me

@harvemedharvemed7796 5 жыл бұрын

Can you use bentonite clay to remove toxins, while trying?

@dailla10 3 жыл бұрын

you are Amazing! Thank you so much for your so helpful videos !

@christinavanderwalt2114 5 жыл бұрын

ok need some help, last month ovulated cd13, started spotting 4 days before period due, then started period immediately after very very painful,

@mariaps22 5 жыл бұрын

Hi, thank you all your awesome videos! May you please advise on fertility message. I would love to learn how to do that.

@ashleybyrd2437 5 жыл бұрын

I ovulate typically around cycle day 19, my period cycles are typically between 30-35 days. Is this normal or should I see someone for fertility help?

@missangela97 5 жыл бұрын

I ovulate CD 11-14 how can I improve it.

@The508jenni 5 жыл бұрын

What about bottled water? Is that considered a no no plastic?

@anastasiasteblina7343 4 жыл бұрын

Please, please do the massage video! I just found your channel today and watched like 10 videos. I have PCOS and we are working on our second child. We got lucky the first time and I am very worried about being able to get pregnant again. How does one become your patient? Is it possible to do remotely?

@shivimagic2599 5 жыл бұрын

Thankyou for all the info❤️can you pl suggest exercise options for weight loss in pcos 🙏🙏

@deepakadam8912 5 жыл бұрын

Can consuming vitamin A before pregnancy is good or bad?

@samanthahelmberger7895 3 жыл бұрын

Hi Fleur, Will you please make and upload a video for the DIY fertility massage at home. Also, where I can find the video of the exercises to open up the pelvic area from Rosie Duponte? Thank you!