How to Improve Hip Strength and Move With Less Pain

Рет қаралды 24,829

SpineCare Decompression and Chiropractic Center

Күн бұрын

Dr. Rowe shows exercises to strengthen your hips to make it easier to walk, use stairs, and move.
Each exercise will focus on different muscles that are highly associated with hip pain and stiffness (including the glutes, hip flexors and rotators). By strengthening these muscles, we may get more pain-free range of motion.
To get the best results, go through them all and use what works best for you.
Watch now and improve your hip strength!
Chapters:
0:00 Intro
0:47 Standing Exercise 1
3:30 Standing Exercise 2
6:38 Bed (or Floor) Exercise 1
9:50 Bed (or Floor) Exercise 2
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
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#hippain #hippainrelief #hipexercises

Пікірлер: 64

@DrRowe 3 ай бұрын

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

@jessica-jc1up 3 ай бұрын

Your channel has helped me so much in learning to manage and improve my back pain issues, and I really appreciate this channel. Thank you for all you do.

@DrRowe 3 ай бұрын

THANK YOU so much for supporting the channel, I appreciate it! - Dr. Rowe -

@aprilking7889 2 ай бұрын

Jessica, now I know how to send money per You Tube!!! Thanks!!! He’s really good, now I can show my support!!!

@abaker4692 3 ай бұрын

Sciatica for elderly... can you do a video on that?

@DrRowe 3 ай бұрын

kzfaq.info/get/bejne/hNZ4admFt7S6mKc.html

@douglaspiper7804 3 ай бұрын

Thank you! We appreciate your time.

@DrRowe 3 ай бұрын

Happy to help and thanks for watching!

@vincenteprado2668 3 ай бұрын

Thanks!

@DrRowe 3 ай бұрын

THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -

@yoshiplz 3 ай бұрын

I liked being able to follow along with your instructions. Thank you

@Angebaby1237 3 ай бұрын

This is so timely. You have no idea!! Thank you!!!!!

@luciacurtis2381 3 ай бұрын

Thank you 😊 your little videos are a real gem they are so helpful and you talk in such a way it gives great confidence. A huge thank you from across the pond here in the UK xx

@lindalubbe5095 Ай бұрын

Thanks Dr your video shorts has been assisting me enormously

@DrRowe Ай бұрын

Great to hear that and THANK YOU for supporting the channel! - Dr. Rowe -

@hilarymetcalf6655 3 ай бұрын

Dr Rowe, I want to let you know how much I appreciate your videos. I will be brutally honest and say I have never held chiropractors in high regard, thinking that a lot of what I have seen in practice is at best, cheap sideshow tricks - and at worst, downright dangerous. All that cracking of joints and absurd twisting people into pretzel shapes. Your channel has completely revised my view. I am sure there are still chiropractors I wouldn't let anywhere near me, but I would have complete confidence in seeking treatment from you, and in following your videos. Your calm, professional and considered approach focussing on muscles and movement, not bone-cracking theatrics is very reassuring. Thank you.

@TrishJay1577 3 ай бұрын

Really educational. Thanks Michael 🙌🏼

@fitlifewithneeta 2 ай бұрын

I really appreciate your knowledge! Thank you so much for your guidance, Regards

@DrRowe 2 ай бұрын

Happy to help and thanks for watching!

@abaker4692 3 ай бұрын

I appreciate you.

@denigrif3 3 ай бұрын

This is great..ty!

@konderiprasad9469 3 ай бұрын

Every exercise is amazing TQ 🤗🙏🙏

@DrRowe 3 ай бұрын

Thanks for watching!

@a.mustanz 3 ай бұрын

Much appreciated

@samn6918 3 ай бұрын

Thank you so much

@amandatkids854 3 ай бұрын

So you’re encouraging to keep going with the Achie spot? I’m excited to see if this does indeed strengthen my hips and take the pain/ ache away. Thanks so much! You’re always sharing something to help heal and make me stronger

@crisccan 3 ай бұрын

Thank you Dr.Rowe appreciate your video it is very good

@DrRowe 3 ай бұрын

Thanks again for watching!

@surfer2696 3 ай бұрын

Awesome

@faith4390 3 ай бұрын

Thank you. I'm 49 and my knees hurt so bad when I bend down. I don't feel I should have this bother already:)

@luciehsuen8981 3 ай бұрын

Thanks Dr. Rowe for sharing this video on how to strengthen all our big muscles in our lower body. So important as we age or at any age. The exercises were helpful. 👍❤️blessings to you.

@DrRowe 3 ай бұрын

Thanks so much for watching!

@deniseflores4116 3 ай бұрын

You heard I needed this 😊

@debfergeson8460 3 ай бұрын

I appreciate your videos

@DrRowe 3 ай бұрын

Thanks for watching!

@jamesivie5717 3 ай бұрын

Good advice and display.

@DrRowe 3 ай бұрын

Thanks for watching!

@aprilking7889 2 ай бұрын

Thanks

@DrRowe 2 ай бұрын

THANK YOU so much for supporting the channel, I appreciate it! - Dr. Rowe -

@nettierg 3 ай бұрын

Always perfect timing. I have been having so much annoying achey pain from my outer hips to my knees. I know it's because I have been sitting so much, but too much walking feels like my hips are going to pop out of their sockets.

@TrishJay1577 3 ай бұрын

I can relate! When I was in a job sitting most of the day I decided to set my alarm and each hour I would get up and move. Stretch, exercise or just walk for a minute. It actually improves productivity and my manager wanted to take the initiative state wide. Be well 🤍

@tadeuszg806 3 ай бұрын

❤❤❤

@_keato 3 ай бұрын

do you have any tips or exercises for quick anxiety relief? love you and your videos! ♥️

@BrandyWiseNL 3 ай бұрын

Try a couple of deep exhales with the letter f and even letter s till you are completely empty. Then wait for the inhale reflex. Observe where your breath goes towards, your core.

@carolcab1819 Ай бұрын

Thank you Dr. Rowe for your video regarding sciatica pain . It helps me a lot , can stationary bike help sciatica pain ?

@BrandyWiseNL 3 ай бұрын

Dr Rowe, can you do a short or sequence on targeting/ stretching the sides of the body? Don't know what lives there but if I swing around it cracks like thin ice. 😊

@amandatkids854 3 ай бұрын

Wow every exercise makes the inner hip flexor area on my right leg hurt. Could that mean I really need these exercises or back off perhaps?

@xMo29 3 ай бұрын

Doc, maybe you could make a video on tips about how to sit at the office to prevent hip/low-back/sciatic issues (i.e. chair height, posture in the chair, tips on how not to slouch, chair brand recommendations, if any, etc.)

@FireJach 3 ай бұрын

I learned there is The Big Three of Mcgill but I wonder if these exercises are good for a guy who has been working out for 8 years. I think my lower back and core is strong but I noticed I sometimes feel pain in my lower back if bend or squat incorrectly. What should I actually do?