Learn how to increase hip & shoulder separation to increase arm speed, bat speed for baseball and softball hitting & pitching. How the Powercore 360 hip & torso harnesses are used to quickly increase hip and shoulder separation.
Chapters (click to advance):
0:20 how hip & shoulder separation increases core muscles force
1:34 improving isolated t-spine mobility & strength with torso harness
5:15 improving hip mobility & strength with hip harness
7:33 functional hip & shoulder separation in standing
9:49 linear back hip activation & explosiveness training
11:11 hitting after back linear hip activation
12:12 resisted hip rotational power & speed training
15:07 advanced assisted/overspeed hip and shoulder speed training
16:43 hitting after overspeed training