Throw Harder Using This Dumbbell Exercise Routine!

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Күн бұрын

Throw Harder Using This Dumbbell Exercise Routine! In today's video, Coach Justin shows you a great dumbbell exercise routine that you can do with limited space that is going to help you throw harder and keep your arm healthy!
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Пікірлер: 430

@UltimateBaseballTraining 6 жыл бұрын

Hope you guys enjoyed today's video! Workouts like these are guaranteed to help build that arm strength! Anyway, if you liked today's video - be sure to SUBSCRIBE to the channel so you never miss a video, and hit the THUMBS UP button and show me some love! Thanks for watching! You guys are the best.

@blakemcsweeney9147 6 жыл бұрын

Ultimate Baseball Training hey the one part of my game the I killing me a little is my sprints. I need and want to get fast! Can u do a sprint workout video!

@edwardthomas519 6 жыл бұрын

Ultimate Baseball Training dude pls help me.i need to pass a physical test which is to throw the ball 61 metre..I failed 2 time.i could throw only56 metre.next physical will be at november.only 2 month for training..can I improve 6metre to reach 61metre??pls reply

@thomaswall2964 6 жыл бұрын

Ultimate Baseball Traini

@gilbertrodriguez2192 5 жыл бұрын

Upright rows is a no no exercise. Every physical therapist I have ever meet said this is a horrible excercise because no matter how you do it, it causes shoulder impingment. Regardless of the weight. The rest of your exercises look great in your program.

@elisramirez4960 5 жыл бұрын

Ultimate Baseball Training is this a everyday thing?

@khk5409 5 жыл бұрын

1:42 Lateral Raise (Normal/Thumbs up/Thumbs down) x 15 2:38 Front Shoulder Raises: slow, control. (Normal/Thumbs up/Thumbs down) x 5 3:28 "Y" s: Thumbs up x 15 3:54 Empty Cans 4:27 Internal/External Rotation 5:09 "L"s Raise 5:41 Bent Over Lateral Raise 6:34 "OPPO" Lateral Raise 7:14 Upright Rows

@pepethekingprawn3205 4 жыл бұрын

4:42 (5.2) Elevated windshield wipers

@ErichLRuehs 4 жыл бұрын

Hey, wait, Pepe is right, you forgot 4:42 Elevated windshield wipers

@ErichLRuehs 4 жыл бұрын

Pepe is right! You forgot one! 4:42, Elevated windshield wipers. Please include

@shanewhitefeather6298 4 жыл бұрын

Pepe is right, as is Erich, but this is still a great rundown. Good job, K HK

@christophercepeda1117 4 жыл бұрын

Not all heros wear capes

@epdobbs. 3 жыл бұрын

1:48 1x15 Lateral Raises 2:10 1x15 Lateral Raises / Thumbs Up 2:23 1x15 Lateral Raises / Thumbs Down 2:43 1x5 Front Shoulder Raises 3:05 1x5 Front Shoulder Raises / Thumbs Up 3:14 1x5 Front Shoulder Raises / Thumbs Down 3:32 1x15 Y’s 4:05 1x15 Empty Cans 4:34 1x15 Internal / External Rotations 5:00 1x15 Elevated Internal / External Rotations 5:21 1x15 L’s 5:47 1x15 Bent Over Lateral Raises 6:37 1x15 Opposite Lateral Raises 7:19 1x15 Upright Row

@saulinuxxx 3 жыл бұрын

After a shoulder injury, I'm preparing myself to go back to boxing and this helped a lot. Thanks!

@allenwoodall1162 2 жыл бұрын

This video helped me tremendously! I started slowpitch softball recently and haven't played in 20 years and im already throwing harder and further! Plus after 1 week of doing these exercises it healed my bursitis!

@kade-othekid8740 4 жыл бұрын

Thanks Justin I went to pitching class yesterday and I improved a lot. Thanks for helping me improve

@brettcira3953 6 жыл бұрын

Thanks for the strength videos like this one and the J Bands

@phillipscott6179 4 жыл бұрын

I am recovering from rotator cuff surgery. My therapist has me do some of these same things to regain my strength. Thank you, I saved this video!

@adrienjeromesantiago4284 2 жыл бұрын

At first i thought it was gonna be easy but damn i can feel the burn! Thanks coach! I hope you would keep uploading videos this really helps me

@coltonwolff6678 2 жыл бұрын

Wow, I feel phenomenal after this workout and it burns now but I know I won't regret it in the future! Thanks a lot for the videos, they really help!

@lordklark6256 4 жыл бұрын

Thanks man, I really needed this as a baseball newbie

@stefanjerkovic9381 10 ай бұрын

One of the most helpful videos on KZfaq! Thanks man, really got my shoulder burning!

@arriellpinkston8819 5 жыл бұрын

Coach Justin, this video is very instructive and helped me tremendously with my young players and indoor workouts. THANKS!

@UltimateBaseballTraining 5 жыл бұрын

So glad to hear that! Thank you so much for watching!

@nicolarriu1326 5 жыл бұрын

Great video. If I may add to number 5 external/internal rotation, this may work much better in a lean or a laying position as this would keep constant tension on the rotator cuff and allow the brachiallis in the forearm/upper arm to be relieved of that tension therefore giving more stimulus to the cuff.

@JohnhaighS Жыл бұрын

I should've seen it earlier. LOVE YOUR VIDEO MAN it really helps.

@thecreamycheesecrisper2631 2 жыл бұрын

I’ve used this workout and I’ve seen my arm strength in baseball skyrocket over the last year. Thanks for this great vid

@zacharyfrye1075 4 жыл бұрын

I love the workout Coach Justin

@josev.8230 6 жыл бұрын

Can you make so videos about how to make better contact at the plate and by the way great vid i'll defineatly try it

@AnwarAli-eq1he 5 жыл бұрын

Great video in just a week add extra pace to my bowling for cricket thx.

@krazykaz9721 3 жыл бұрын

Great Video , I recently dislocated my shoulder free diving and tore my rotator cuff these exercises feel great thanks

@maddie9185 Жыл бұрын

I like the variety in these. I’ve been having a bit of pain upper arm/superspinadus and I am hoping these will help.

@zachvrgaming6151 3 жыл бұрын

Hey this was a really good video on exercises for arm strength and arm care it has helped me a lot

@michaelvalinotti2437 3 жыл бұрын

Coach Justin. Great stuff! How many times a week should my teenager do these exercises? Thanks

@uabscott1 6 жыл бұрын

Justin, that is an awesome arm care workout. Would love to have a printout to go by at the field.

@samparker3886 5 жыл бұрын

JS Yeager hey just make your own by following the video

@J19.. 3 жыл бұрын

Thank you this was so helpful!

@victorpadilla5176 6 жыл бұрын

Thanks really good explanation +exercises and have a question this exercise can cure a little pain on my shoulder throwing arm? Hope you can answer me but great video

@adrianmora7801 6 жыл бұрын

it works great thanks

@geologick 3 жыл бұрын

This is great. I just did the whole thing with 5lbs on each hand, 1 set of 15 reps each, and I know I'm not gonna be able to lift my arms tomorrow but god damn it feels good right now. That pleasant ache from post-workout that tells you you've activated a lot of underused muscles. I'm trying to get in shape to play baseball with men and hopefully pitch, so this was exactly what I was looking for. I need as much power as I can get in my throw.

@steaky6487 2 жыл бұрын

Did it work?

@yan3109 Жыл бұрын

Im in the same boat as you. Good luck man

@johnparrette8069 2 жыл бұрын

Well planned & delivered

@don18wheeler 5 жыл бұрын

Love this workout Coach Justin! Thanks for posting this

@UltimateBaseballTraining 5 жыл бұрын

You're welcome, Donnie! I'm glad you liked it!

@Tennisfiles 2 жыл бұрын

Good routine man, I think it would help tennis players' serves as well. Cheers!

@angieruehs4104 5 жыл бұрын

Great stuff. Thanks!

@vikrantnaiknaik Жыл бұрын

Thanks a lot for this. I need it for improving my throwing in cricket. What would be the ideal weight for the dumbbells?

@sicuso 4 ай бұрын

Found this recently, after seeing a lot of routines this one hits best!

@lucaslarson4994 5 жыл бұрын

Thank you coach justin

@fidenciohernandez7965 6 жыл бұрын

thanks coach greetings from Mexico i must to do this kind of exercise are very interesting im center field

@UltimateBaseballTraining 6 жыл бұрын

Hey! Thanks so much for watching and it's nice to meet you!

@KB-sm6pj 3 жыл бұрын

This is better for pitchers to do on a regular basis than lift heavy, Great video! You taught me some I did not know, thanks

@LadyBandits-ci4uz 4 жыл бұрын

Great stuff man!

@imqqqqq 6 жыл бұрын

First, so thank you for providng great video.I have a question. Is it effective then follow video sequence? numbering is just number or procedure?

@anthonymccarthy4164 4 жыл бұрын

These kind of baseball exercises have helped my injured shoulder a lot.

@TNinjaGirl 6 жыл бұрын

Can you do a video on what baseball players should be doing to stay healthy, like diets and workouts they should do everything Day. I love you channel by the way I do not play baseball but I do play softball but your channel is fit for both, keep the great work up!!

@bepbryant2349 6 жыл бұрын

TNinjaGirl Yeah Same here

@dariangalarza7282 5 жыл бұрын

Please

@chacewolsoncroft888 5 жыл бұрын

That would help a lot

@javierdiaz7103 3 жыл бұрын

yes please

@nolankayton1425 3 жыл бұрын

Hi I know this comment is old but what I do is i go on a vegan diet 5-6 days a week and then 2 days are my "cheat" days where I eat meat drink cow milk and stuff like that.

@RicardoRiberi 6 жыл бұрын

Great video, I do some of these drills using J-Bands, before these tips I had shoulder pain when I through the ball, today I'm fine. I recommend this exercise routine to keep your arm healthy. Thank you, coach Justin, and congratulations on your excellent work you did.

@rolandharris2706 6 жыл бұрын

what do you do with bands that's different or in addition to this?

@bradenhussain2709 6 жыл бұрын

More people need to see your vids. Very helpful

@UltimateBaseballTraining 6 жыл бұрын

+Braden Hussain Thanks Braden! Appreciate that!

@arniegarcia2400 3 жыл бұрын

Who gave this a thumbs down?? Both my kids who play travel softball & baseball do these--especially the "Ys." They work. I 100% attribute these exercises to their great ability to throw with velocity. Thanks, Coach Justin.

@NellsGaming 6 жыл бұрын

Looking forward to my season after doing this work out

@chickenfriedlasagna4597 2 жыл бұрын

Thanks coach

@elisanv1332 4 жыл бұрын

Hey, Coach Justin, started trying these cause my coach is giving me a chance to play shorstop but my throw to 1b is sort of short (pun intended) Started watching your videos around a year ago because both my boys joined a little league and now us moms formed a softball team. Anyway thanks for all your videos, always learn something. Keep it up!

@cblank777 5 жыл бұрын

This video was great I did it twice and felt the burn 🔥

@UltimateBaseballTraining 5 жыл бұрын

That's what I like to hear!

@user-ze7wu2dh6v 9 ай бұрын

Thank you

@No-ew5dw 2 жыл бұрын

I love coach Justin

@stevenanderson7807 4 жыл бұрын

I have a 8U soon to be 9U player, and I was wondering if this program will work for him? If so, how often will he need to do this program? By the way, I really really appreciate your time & effort you put into this subject. If you're ever in Atlanta area, swing by Bay Creek Park (Grayson, Ga).

@Ok-kv4ec 3 жыл бұрын

Oh I know these, my physical therapist had me do these exercises after I had gotten my injury, little league shoulder and elbow. But these exercises helped me throw a whole lot harder and it helped my arm

@cubshawkeyes 6 жыл бұрын

Hey, you should make a video about what exercises you should preform in the weight room. Thanks!

@nicolegolden8961 6 жыл бұрын

thank you

@libertyordeath3240 3 жыл бұрын

Great content

@rossedwardmiller Жыл бұрын

I’m 32, and definitely a lifter first and a beer league softball player second, I was pleased to see the positive impact throwing and hitting had on my overhead press and bench press performance. Kinda forgot most athletes lift to improve on the field stuff, not the other way around.

@wilfredmcgillicuddy7902 Жыл бұрын

Nice!! My strength and conditioning coach must have watch this video. I've moved up to 10, 12 then 15 lb dumbells when doing these.

@sarahsasser6179 3 жыл бұрын

Thank you so much coach! I am working on my arm strength and accuracy. For me, I can track the ball really well and do great as a second baseman. I just know that when my throws gets faster and more accurate It will open up a lot of opportunities.

@ViktorSagan 2 жыл бұрын

at second you only have to throw it like 20 feet tho

@user-yj6iq5mi9b Жыл бұрын

@@ViktorSagan not always

@19boggsy 2 жыл бұрын

had rotator cuff surgery six months ago and just started throwing (softball). Looking for some exercises that will strengthened the shoulder. I can combine these with some of the band exercises my PT instructor has given me. Thnx.

@DjStalin100 3 жыл бұрын

Great video. Do you recommend this for 12 year olds if using 1 pound of 2 pound weights. Thanks coach.

@gamerjoeandfriends2310 5 жыл бұрын

Wow your an awsome trainor

@tylerhisting6785 4 жыл бұрын

How often should you do this? Like every other day or?

@nateadog3489 3 жыл бұрын

Great workout

@aidanvansickle2515 6 жыл бұрын

Would you recommend doing these exercises or using j bands? Which one is more effective?which one gives more significant results?

@9902512 6 жыл бұрын

Awesome video ! Thanks a lot !

@UltimateBaseballTraining 6 жыл бұрын

+Hua Yen PAN You're welcome!! Thank you for watching

@natemajor6560 4 жыл бұрын

Would be great if we had different angles to look at this, but great video 👍 thanks

@ygorbarker 6 жыл бұрын

Hey man, check the frequency of your wireless microphone. Btw always great videos!

@user-xx3qh9og9k 3 жыл бұрын

yeah I loved it

@jackon2k526 6 ай бұрын

This really does work well! I have upped my weights to 5kgs/11lbs and my velocity and arm durability has all gone up dramatically.

@srbdhillon1903 4 жыл бұрын

Any recommend exercises for seated med ball throw . My target is more than 3.1 But I only able to do 2.9 . Any ideas how I can improve . I am trying since 1 month .

@aidenlorson154 6 жыл бұрын

I just started watching your videos and I noticed that this video focuses on your arm. I have had problems with arm pain in the elbow and I think you should make a video video on properly healing your arm.

@1980All-AmericanJ.S.U. 5 жыл бұрын

Gr8 stuff guys - THANK YOU. 'Lep'

@epetrie9459 6 жыл бұрын

This video is great

@KaiWCGaming 6 жыл бұрын

This video was very helpful. I’m not the biggest guy but Im a catcher and I wanted to build my arm strength. I am building my legs as well as doing these and other things and my arm strength has gone through the roof

@UltimateBaseballTraining 6 жыл бұрын

That's what I like to hear! So glad the video was helpful!

@drewdenton6337 3 жыл бұрын

wow, as a qb in football i feel like my shoulders are strong and conditioned, but this had me burnnnnnning. thanks for the tips

@matthajjar5735 6 жыл бұрын

Can you make some indoor videos because in Canada there is a lot of snow in the winter

@cashenewans9648 6 жыл бұрын

Amen brother, I've had so much trouble going from the offseason to spring because of the limiting factor of weather. But one thing that I do that kind of helps is just practicing my mechanics for my swing or for throwing/pitching. I try to mimic movements from pro players while incorporating things that I already know I need to work on (keeping my head on the imaginary ball during a swing, not falling off to one side after a throw/pitch) Hope this helps you out a little!

@matthajjar5735 6 жыл бұрын

Thank you

@dandevos7911 6 жыл бұрын

Thanks, Justin. How many times per week would you recommend for a 16 and 13 year old to do these exercises?

@MatthewAff88 3 жыл бұрын

I went out to play baseball and l throw so much harder now I recommend this it is so helpful

@connormcdangles5051 6 жыл бұрын

Hey Justin great video! Are push ups good for rotator cuffs?

@UltimateBaseballTraining 6 жыл бұрын

They are good for upper body strength, but not necessarily rotator cuff

@caryburnette2155 6 жыл бұрын

How does the dumbbell workout compare to the J band workout? Would you alternate the two or choose one?

@garycombs7420 5 жыл бұрын

I think they both help

@georgiafan481 5 жыл бұрын

I’m 90% sure u could do these same workouts without both

@swiftlymp3003 3 жыл бұрын

Coach I feel like the empty the cans could be hurting my shoulders in the future I remember someone older commenting on another workout video saying that it is not worth it cause shoulder pain is forever. Should I worry about this because I want to implement this into my workout because it makes me sore.

@ryancapistrant5985 6 жыл бұрын

sweet vid can you make a video about how to not be afraid of the ball on defense?

@jasonmetcalfe2323 6 жыл бұрын

can you make a video about out fielding a popper because a can't it in time

@djsteward2865 2 жыл бұрын

Is it ok to do this workout before or after you pitch?

@johnd2766 5 жыл бұрын

Very effective!

@UltimateBaseballTraining 5 жыл бұрын

Thanks John!

@jadenwhite3419 3 жыл бұрын

Hey how often should you do this workout?

@jdrivera8828 2 жыл бұрын

I enjoy this video it is A good video

@ctfern Жыл бұрын

Hey Justin, I know this was 5 yrs ago, I'm looking to throw harder but I'm working through a shoulder impingement injury right now and was wondering if these drills can help me throw as hard as I used to?

@brianmcd9492 Жыл бұрын

Best arm exercise ever it will assist in swimming 🙂👍

@connorbanther7 11 ай бұрын

I'm thinking I could add it into my workout

@jamesbondisamonkey 4 жыл бұрын

are there restrictions on age based tryouts for things like MLB or are there open tryouts...say you throw 95 but you're 36 years old, is there going to be serious age bias or would you still get a fair shot? I figure there is bias but I would also think there would be some mph cutoff that you can hit regardless of age where you would at least get looked at. Any info would be appreciated.

@cadelitze470 5 жыл бұрын

Thx

@nicolasbernardini3413 4 жыл бұрын

Could you explain the importance of fast twitch fibers vs type 1 fibers in pitching and maybe do workouts to activate them?

@blakeb4017 Жыл бұрын

these guys aren’t that advanced to understand or even teach that

@javieri.vazquez9974 6 жыл бұрын

THIS VIDEO ITS GREAT TO KEEP SAFE THE ARMS! RCUFFS =) B RGS FROM MONTERREY!

@cleankicks612 6 жыл бұрын

How often would you recommend doing this workout? I love the vids, keep it up!

@rggg5031 4 жыл бұрын

Probably around 69 times a week

@EvanGaunt 4 жыл бұрын

Rg Gg yeah I agree I do it about 69-420 times a week

@lake2666 2 жыл бұрын

Probably once to twice a day would be sufficient

@samuelwhitman8705 2 жыл бұрын

@@lake2666 once is plenty probably couldn’t keep up a week doing it twice a day😭😭😭

@dargon2127 Жыл бұрын

As a physiotherapist and catcher i can only recommend these. Only thing i'd like to highlight is to not go into too much internal rotation/thumbs down when doing lateral raises especially when hitting around 90° elevation/abduction in your should. Otherwise excellent stuff for stability and intermuscular coordination

@TheZombieeeeeee 5 жыл бұрын

ive heard that empty can exercises can cause shoulder impingement when done over a long period of time. its actually used as a test by PT's to see if patients have rotator cuff tears.