How To Increase Metabolism | Intermittent Fasting Benefits

Рет қаралды 20,214

Жыл бұрын

How do you increase your metabolism? When you’re trying to lose weight, if you can train your body to burn more fat, you’ll hit your goals much more easily. In this video, I teach you how to boost your metabolism (using strategies like Intermittent Fasting) so you can lose weight more efficiently. 💛 xo Dr. Kim
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//RESOURCES MENTIONED:
✨ Download my free Intermittent Fasting Tips: drkimfoster.com/fasting
//WHAT TO WATCH NEXT
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//LINKS
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DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
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Пікірлер: 27

@cristalp.2710 Жыл бұрын

First time here …!! I’m ordering one asap ! I’m so happy I found you ..!!

@gkelly34 Жыл бұрын

I’m so glad I found this channel. I’ve been fasting for 1 week now and am feeling the benefits already. I’m not getting the afternoon slump at my desk, my mind is more alert and I’m more productive. I’m also sleeping better. Thank you 💕

@KimFosterMD 11 ай бұрын

I''m so glad to hear this! yes, there are so many additional benefits, aren't there? ❤

@angeloupoblete6921 8 ай бұрын

I see a lot of people complaining about the product. We’ll I believe it is optional. Only if you want to monitor it strictly. But by feeling it yourself I think you will still know the state of your body, maybe not as accurate but it will be close especially with how clear the explanation is in this video.

@LouisaWatt 3 ай бұрын

I’ve always had a terrible metabolism, with really extreme symptoms of carb burning including hypoglycaemic episodes. The only time I’ve experienced a stable metabolism was when I cut out sugar. I think I need to go back to that eating plan.

@garykostelec1327 Ай бұрын

My Lumen is great!!!

@anitamiko9975 Жыл бұрын

This was so useful

@KimFosterMD Жыл бұрын

I'm so glad! Thanks for watching ☺

@samanthagrillo1487 Жыл бұрын

I’ve read and heard a lot about cortisol being negatively impacted by IF especially in women. Can you talk a bit about your take on it?

@KimFosterMD Жыл бұрын

Yes great question. I’m planning a video on this exact topic 😊

@GodsBregrin 2 ай бұрын

Thank you for another insightful video. Does this mean that if someone who suffers with sleeping problems but fasts 16:8 with a wholefoods, low carb diet would still struggle to lose weight because of slow metabolism due to insufficient sleep?

@user-fn3fb8bt9l 7 ай бұрын

Valuable information

@KimFosterMD 7 ай бұрын

Glad you think so!

@KimFosterMD Жыл бұрын

I hope you enjoy this video! Don't forget to let me know: what is ONE change you're going to make this week to improve your metabolism? 😊

@angelabaker6504 26 күн бұрын

I have a underactive thyroid in my 60s i just cant lose weight anymore 😢

@corvus2929 5 ай бұрын

Hello i have been fasting for a couple of years now and I'm doing good I'm almost down 200 lb. Yes you I'm running into is on my Fitbit at night my resting heart rate is getting down close to 40bpm and when I'm sitting watching TV it sits around 48 bpm. Is there a way to increase my resting heart rate or is this nothing to worry about?

@wayneschneider7795 Жыл бұрын

I'm so tired of people flogging products on their channels. Will cancel subscription because of this.

@KimFosterMD Жыл бұрын

I'm very sorry to hear that, Wayne! I will only ever recommend products that I use myself, and that I truly believe in. I wish you the best in health, and I hope you find what you're looking for elsewhere ❤

@user-gb6yd4gy7f Жыл бұрын

what is your suggestion of protein consumption during any meal. Pelz says never go beyond 30 gr as the rest is changed to glucose in the liver. 30 is about 3 bites for me. Comments welcome!

@KimFosterMD Жыл бұрын

This is a great question, and more involved than I can tackle in a comment...which is why I'm planning to do another video that addresses this issue and other similar issues, because I've been hearing a lot of confusion on these topics, and unfortunately a lot of dogma is coming into things. But I'm on it, and will get back with more videos to clear things up!

@julioemilioestevezgaviria7789 4 ай бұрын

Watch newest studies

@jaym9846 2 ай бұрын

Will the body reserve some glycogen in case you have to run from a tiger?

@user-gb6yd4gy7f Жыл бұрын

but Lumen charges a fee each month to give you your daily results....for a Canadian such as my self, this can get rather expensive. Comments welcome!

@trigreeng450 7 ай бұрын

It’s over priced $300 and a monthly fee…a new version of this device will come out by a different company for a better price in time…. They always do…Fitbit use to be exspensive