Is Intermittent Fasting For Women Different?

Is Intermittent Fasting For Women Different? | How To Fast Correctly

Рет қаралды 5,400

Күн бұрын

Have you heard bad things about intermittent fasting for women? Do you want to try it but worry it will mess up your hormones?
In this episode, I'll explain how fasting differs between men and women and what you need to be aware of.
Then, I'll share simple, actionable guidance on fasting safely and correctly if you're a menstruating woman.
By following the three tips in this video, you'll know exactly how to adjust your fasting method to your unique needs each month.
💛 xo Dr. Kim
✨ Download my free Intermittent Fasting Guide: drkimfoster.co...
//WHAT TO WATCH NEXT
4 Intermittent Fasting Myths
• 4 Intermittent Fasting...
Intermittent Fasting For Weight Loss
• Intermittent Fasting F...
Intermittent Fasting Mistakes For Women
• What Am I Doing Wrong ...
//LINKS
Learn more about Dr. Kim Foster and find resources to help you master the art of living well:
drkimfoster.com
Follow Dr. Kim on Instagram and get a BTS look at the latest tips & strategies for a life well-lived: / drkimfoster
Curious about health & wellness coaching?
Download the career guide: drkimfoster.co...
DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
LZLGECZKXO6WPOBR

Пікірлер: 19

@KimFosterMD 8 ай бұрын

I hope this video is helpful for you! Let me know - do you have a regular cycle? Do you feel a lot of symptoms at different phases in your cycle? 😊

@gabbyskitchen6640 8 ай бұрын

Yes, please info for menopausal women! Thank you!

@KimFosterMD 7 ай бұрын

Will do!

@kashbash9645 Ай бұрын

I’ve been fasting 13 to 15 hours daily, even now that I’m 7 months pregnant. It really isn’t a big deal to stop eating in the evening 🤷🏻‍♀️

@One_Flew_West 8 ай бұрын

Thank you so much for this. I was daunted by some of the rules I heard about fasting for women. My cycle is pretty regular. I have skipped breakfast naturally most of my life, and now I'm in my 30s I do a 16/18 hour fast most days which feels good for me. I have a very light lunch and larger dinner around 6, then go until lunchtime the next day.

@KimFosterMD 8 ай бұрын

Yes, that's exactly it -- I think all the "rules" are scaring off a lot of women, and that's a shame because we can definitely reap the benefits of fasting. It's not just for men! Your approach sounds great to me. I'm glad it works for you! 💛

@One_Flew_West 8 ай бұрын

@@KimFosterMD Great to have your confirmation! Thank you for your reply, and for all the awesome work you do. ❤️

@w.w.w.n Ай бұрын

Great point about women's fasting, but what would we do if on IUD and couldn't tell the cycles without obvious bleeding? Thanks!!

@brookebenton8192 5 күн бұрын

I'm wondering the same thing with nexplanon. Since there's no cycle I think it wouldn't matter too much. Same as post menopausal women's fasting. I fast from 9 pm to noon and it seems to help a lot🤷

@alexisliane316 7 ай бұрын

Thank you for saying that you don't feel the major fluctuations in your ability to fast during the month. The focus on fasting for women from a new book this past year (won't name names...) makes it sound like you MUST change your fasting window to fit your cycle and I just found that not to be true for me. Thank you for preaching individuality!!!

@KimFosterMD 7 ай бұрын

Yes, that's exactly why I wanted to create this video! ❤ I'm not a fan of content that promotes an approach of "you have to do it this ONE way or else!!"...(although that kind of message DOES get attention, which is why people will always use it as a marketing strategy) 😕 Thanks for sharing your experience. Yes, individuality is where it's at!! We're all beautifully different 😊

@WajidAli-qy2tc 8 ай бұрын

Dr kim foster After long time

@WajidAli-qy2tc 8 ай бұрын

U r always wonderful kim

@jenniferhoffman9019 3 ай бұрын

I cannot wait to start IM

@laisa. 2 ай бұрын

Didn't get any info here on how to fast. So many dr. and MDs speak on this and have opposing views. I want research and facts. And this video doesn't help in any way.